환절기 계절성 비염의 , 원인, 및 관리법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">환절기 계절성 비염, 왜 힘들까요? 어떻게 관리해야 할까요?</h2><p data-sourcepos="3:1-3:116">환절기는 우리 몸이 가장 힘들어하는 시기 중 하나입니다. 특히 알레르기 비염 환자들에게는 더욱 고통스러운 시간이죠. 콧물, 재채기, 코막힘 등 일상생활을 방해하는 들 때문에 힘들어하시는 분들이 많습니다.</p><h3 data-sourcepos="5:1-5:20">환절기 비염, 왜 발생할까요?</h3><p data-sourcepos="7:1-7:58">환절기 비염은 주로 <strong>꽃가루, 먼지, 집먼지진드기</strong> 등의 알레르겐에 대한 과민 반응으로 발생합니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:65"><strong>꽃가루:</strong> 봄에는 나무 꽃가루, 가을에는 잡초 꽃가루가 주된 원인입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33702"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꽃가루 알레르기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR2AJ_7M_8PZMOhEAWXDYBI7BYmkeRGfHU78Mgq7X7BpR37SCPsIgEq49_WWT_e"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꽃가루 알레르기 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:49"><strong>먼지:</strong> 미세먼지나 황사 등의 대기 오염 물질도 비염을 악화시킬 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>집먼지진드기:</strong> 집 안 침구류나 카펫 등에 서식하는 집먼지진드기는 연중 내내 비염을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A7%91%EB%A8%BC%EC%A7%80%EC%A7%84%EB%93%9C%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="집먼지진드기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTGKpt3e96bT4PRYBit56gzlYSuGbI99TmNaZpCSHfuB6jouPUKiSSJbtJ0wcBx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A7%91%EB%A8%BC%EC%A7%80%EC%A7%84%EB%93%9C%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 집먼지진드기 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="13:1-13:25">환절기 비염, 어떻게 관리해야 할까요?</h3><p data-sourcepos="15:1-15:41">환절기 비염을 관리하기 위해서는 다음과 같은 방법들을 활용할 수 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-20:24"><strong>원인 물질 회피:</strong> <ul data-sourcepos="18:5-20:24"> <li data-sourcepos="18:5-18:19">외출 시에는 마스크 착용</li> <li data-sourcepos="19:5-19:43">실내 환경 관리: 침구류 자주 세탁, 습도 조절, 공기 청정기 사용</li> <li data-sourcepos="20:5-20:24">꽃가루가 많은 시기에는 외출 자제</li> </ul> </li> <li data-sourcepos="21:1-23:37"><strong>약물 :</strong> <ul data-sourcepos="22:5-23:37"> <li data-sourcepos="22:5-22:47">알레르기 비염 완화를 위한 항히스타민제, 스테로이드 비강 스프레이 등</li> <li data-sourcepos="23:5-23:37">의사와 상담 후 적절한 약물을 복용하는 것이 중요합니다.</li> </ul> </li> <li data-sourcepos="24:1-27:14"><strong>생활 관리:</strong> <ul data-sourcepos="25:5-27:14"> <li data-sourcepos="25:5-25:16">충분한 수면과 휴식</li> <li data-sourcepos="26:5-26:13">규칙적인 운동</li> <li data-sourcepos="27:5-27:14">균형 잡힌 식단</li> </ul> </li> <li data-sourcepos="28:1-31:0"><strong>면역 :</strong> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-29:35">알레르기 원인 물질에 대한 면역 반응을 줄이는 법</li> <li data-sourcepos="30:5-31:0">장기적인 를 기대할 수 있지만, 시간과 비용이 많이 소요될 수 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="32:1-32:22">환절기 비염, 예방이 중요합니다!</h3><p data-sourcepos="34:1-34:66">환절기 비염은 완전히 하기 어렵지만, 꾸준한 관리를 통해 을 완화하고 일상생활에 지장을 최소화할 수 있습니다.</p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:55"><strong>정기적인 건강검진:</strong> 알레르기 비염 여부를 확인하고, 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="37:1-38:0"><strong>면역력 강화:</strong> 건강한 생활 습관을 통해 면역력을 높여 비염에 대한 저항력을 키워야 합니다.</li> </ul><p data-sourcepos="39:1-39:120"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 비염 이 심하거나 오래 지속된다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://infographicworks.com/2015/10/1782/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="환절기 비염 관리 방법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRad365tAw7oErlkgAEsMEmCH7GPvIfiWCpMQ2k17Wm7X5KPdJtPgP9euVUTSkF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://infographicworks.com/2015/10/1782/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f45037e3d749ee91&quot;,&quot;c_bb0c7e0bff628810&quot;,null,&quot;rc_0aa0d3d27538d77b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTmU7TbkJuvYtxiQhGV6LsTCzFMNY5XfCdmQq779HYbZLuCMrbFXHaDyD3G17B0xhOGfNtphSxU70xWT2L8XUCsADxCpBl9Qx2WZthySQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">infographicworks.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 환절기 비염 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">환절기 계절성 비염, 왜 힘들까요? 어떻게 관리해야 할까요?</h2><p data-sourcepos="3:1-3:116">환절기는 우리 몸이 가장 힘들어하는 시기 중 하나입니다. 특히 알레르기 비염 환자들에게는 더욱 고통스러운 시간이죠. 콧물, 재채기, 코막힘 등 일상생활을 방해하는 들 때문에 힘들어하시는 분들이 많습니다.</p><h3 data-sourcepos="5:1-5:20">환절기 비염, 왜 발생할까요?</h3><p data-sourcepos="7:1-7:58">환절기 비염은 주로 <strong>꽃가루, 먼지, 집먼지진드기</strong> 등의 알레르겐에 대한 과민 반응으로 발생합니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:65"><strong>꽃가루:</strong> 봄에는 나무 꽃가루, 가을에는 잡초 꽃가루가 주된 원인입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33702"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꽃가루 알레르기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2AJ_7M_8PZMOhEAWXDYBI7BYmkeRGfHU78Mgq7X7BpR37SCPsIgEq49_WWT_e"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=33702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꽃가루 알레르기 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:49"><strong>먼지:</strong> 미세먼지나 황사 등의 대기 오염 물질도 비염을 악화시킬 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>집먼지진드기:</strong> 집 안 침구류나 카펫 등에 서식하는 집먼지진드기는 연중 내내 비염을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A7%91%EB%A8%BC%EC%A7%80%EC%A7%84%EB%93%9C%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="집먼지진드기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGKpt3e96bT4PRYBit56gzlYSuGbI99TmNaZpCSHfuB6jouPUKiSSJbtJ0wcBx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A7%91%EB%A8%BC%EC%A7%80%EC%A7%84%EB%93%9C%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 집먼지진드기 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="13:1-13:25">환절기 비염, 어떻게 관리해야 할까요?</h3><p data-sourcepos="15:1-15:41">환절기 비염을 관리하기 위해서는 다음과 같은 방법들을 활용할 수 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-20:24"><strong>원인 물질 회피:</strong> <ul data-sourcepos="18:5-20:24"> <li data-sourcepos="18:5-18:19">외출 시에는 마스크 착용</li> <li data-sourcepos="19:5-19:43">실내 환경 관리: 침구류 자주 세탁, 습도 조절, 공기 청정기 사용</li> <li data-sourcepos="20:5-20:24">꽃가루가 많은 시기에는 외출 자제</li> </ul> </li> <li data-sourcepos="21:1-23:37"><strong>약물 :</strong> <ul data-sourcepos="22:5-23:37"> <li data-sourcepos="22:5-22:47">알레르기 비염 완화를 위한 항히스타민제, 스테로이드 비강 스프레이 등</li> <li data-sourcepos="23:5-23:37">의사와 상담 후 적절한 약물을 복용하는 것이 중요합니다.</li> </ul> </li> <li data-sourcepos="24:1-27:14"><strong>생활 관리:</strong> <ul data-sourcepos="25:5-27:14"> <li data-sourcepos="25:5-25:16">충분한 수면과 휴식</li> <li data-sourcepos="26:5-26:13">규칙적인 운동</li> <li data-sourcepos="27:5-27:14">균형 잡힌 식단</li> </ul> </li> <li data-sourcepos="28:1-31:0"><strong>면역 :</strong> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-29:35">알레르기 원인 물질에 대한 면역 반응을 줄이는 법</li> <li data-sourcepos="30:5-31:0">장기적인 를 기대할 수 있지만, 시간과 비용이 많이 소요될 수 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="32:1-32:22">환절기 비염, 예방이 중요합니다!</h3><p data-sourcepos="34:1-34:66">환절기 비염은 완전히 하기 어렵지만, 꾸준한 관리를 통해 을 완화하고 일상생활에 지장을 최소화할 수 있습니다.</p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:55"><strong>정기적인 건강검진:</strong> 알레르기 비염 여부를 확인하고, 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="37:1-38:0"><strong>면역력 강화:</strong> 건강한 생활 습관을 통해 면역력을 높여 비염에 대한 저항력을 키워야 합니다.</li> </ul><p data-sourcepos="39:1-39:120"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 비염 이 심하거나 오래 지속된다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://infographicworks.com/2015/10/1782/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="환절기 비염 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRad365tAw7oErlkgAEsMEmCH7GPvIfiWCpMQ2k17Wm7X5KPdJtPgP9euVUTSkF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://infographicworks.com/2015/10/1782/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f45037e3d749ee91","c_bb0c7e0bff628810",null,"rc_0aa0d3d27538d77b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTmU7TbkJuvYtxiQhGV6LsTCzFMNY5XfCdmQq779HYbZLuCMrbFXHaDyD3G17B0xhOGfNtphSxU70xWT2L8XUCsADxCpBl9Qx2WZthySQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">infographicworks.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 환절기 비염 관리 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>