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<p><font color="#000000" face="굴림" size="3">
</font></p><p align="center" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'><br></span></p><p align="center" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'><br></span></p><p align="center" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> 10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 달린거리<span ><span style="mso-spacerun: yes;"> </span>241 </span>키로 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p align="center" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p align="center" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; -ms-word-break: keep-all; mso-pagination: widow-orphan;"><span style="color: rgb(51, 51, 51); font-family: 굴림; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;"><span style="mso-spacerun: yes;"> </span>10</span><span style="color: rgb(51, 51, 51); font-family: 굴림; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;">월<span > 31</span>일<span >(</span>월<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 30</span>일<span >(</span>일<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 29</span>일<span >(</span>토<span >) <span style="mso-spacerun: yes;"> </span></span>천마산임도<span >(</span>돌부리에 걸려 넘어져
다침<span >)<span style="mso-spacerun: yes;"> </span>14</span>키로 </span></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> 달리기 끝나고 마지막 내리막길 걸어내려오다 다침 ㅠ.ㅠ</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 28</span>일<span >(</span>금<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 27</span>일<span >(</span>목<span >) </span>토평교다리<span >(</span>천천히 조깅<span >,</span>치타만남<span >))<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 26</span>일<span >(</span>수<span >)<span style="mso-spacerun: yes;"> </span>- </span>쉼<span >(</span>직원회식<span >,</span>막걸리<span >) </span></span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 25</span>일<span >(</span>화<span >) </span>토평교다리<span >(</span>천천히 조깅<span >)(</span>오남리한잔<span >)<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>6</span>키로 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 24</span>일<span >(</span>월<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 23</span>일<span >(</span>일<span >) </span>춘천말톤대회<span >(3</span>시간<span >58</span>분<span >05</span>초<span >)<span style="mso-spacerun: yes;"> </span>42</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 22</span>일<span >(</span>토<span >)<span style="mso-spacerun: yes;"> </span>- </span>쉼<span >(</span>밭에서 일<span >,</span>하루종일들깨 털음<span >)</span></span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 21</span>일<span >(</span>금<span >) </span>토평교다리<span >(</span>조깅모드<span >)<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>6</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 20</span>일<span >(</span>목<span >) </span>토평교다리<span >(</span>편안하게<span >..)<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>10</span>키로
<span ><span style="mso-spacerun: yes;"> </span></span></span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 19</span>일<span >(</span>수<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 18</span>일<span >(</span>화<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span >17</span>일<span >(</span>월<span >)<span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 16</span>일<span >(</span>일<span >) </span>왕숙천<span >,</span>저녁에<span >(</span>마나님 적십자봉사<span >,</span>전어축제<span >)<span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 15</span>일<span >(</span>토<span >) </span>토평교다리<span >(5</span>키로 천천히<span >,5</span>키로 약간 빠르게<span >)<span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 14</span>일<span >(</span>금<span >) <span style="mso-spacerun: yes;"> </span>- </span>쉼 </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 13</span>일<span >(</span>목<span >) </span>토평교다리<span >,</span>구리마팀과 함께 달림<span ><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 12</span>일<span >(</span>수<span >)<span style="mso-spacerun: yes;"> </span></span></span><span style='color: black; font-family: "Times New Roman","serif"; font-size: 11pt; mso-bidi-font-family: 바탕; mso-font-kerning: 0pt; mso-ascii-font-family: 바탕; mso-fareast-font-family: 굴림;'>–</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> </span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>쉼</span><span style="color: rgb(51, 51, 51); font-family: 굴림; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;"> </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 11</span>일<span >(</span>화<span >) </span>토평교다리<span >,</span>구리마팀과 함께 달림 <span ><span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span > 10</span>일<span >(</span>월<span >) </span>작은넘이
족발이 땡긴다해서<span >(</span>할매족발<span >) – </span>쉼</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span ><span style="mso-spacerun: yes;"> </span>9</span>일<span >(</span>일<span >) </span>뚝섬<span >(</span>산성<span >,</span>경춘성<span >,</span>중대장님전마협대회<span >,</span>뻐꾸기훈련<span >) 32</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span ><span style="mso-spacerun: yes;"> </span>8</span>일<span >(</span>토<span >) </span>뚝섬<span >(</span>러브미대회참가<span >,</span>하프<span >:1</span>시간<span >52</span>분<span >48</span>초<span >)<span style="mso-spacerun: yes;">
</span>21</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span ><span style="mso-spacerun: yes;"> </span>7</span>일<span >(</span>금<span >) </span>그냥 </span><span style='color: black; font-family: "Times New Roman","serif"; font-size: 11pt; mso-bidi-font-family: 바탕; mso-font-kerning: 0pt; mso-ascii-font-family: 바탕; mso-fareast-font-family: 굴림;'>–</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'> </span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>쉼</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span style="mso-spacerun: yes;"> </span><span >6</span>일<span >(</span>목<span >) </span>토평교다리<span >(</span>구리마와함께
훈련<span >)<span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span ><span style="mso-spacerun: yes;"> </span>5</span>일<span >(</span>수<span >) </span>퇴근할때 작은넘 책보따리 운송<span >
- </span>쉼</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월<span ><span style="mso-spacerun: yes;"> </span>4</span>일<span >(</span>화<span >) </span>토평교다리<span >(</span>갈 때
천천히<span >,</span>올 때 빠르게<span >)<span style="mso-spacerun: yes;"> </span>20</span>키로</span><span style="color: rgb(51, 51, 51); font-family: 굴림; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;"> </span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span ><span style="mso-spacerun: yes;"> </span>3</span>일<span >(</span>월<span >) </span>장모님 집에 모셔다드림 <span >- </span>쉼
</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 0pt; line-height: normal; text-indent: 16.5pt; -ms-word-break: keep-all; mso-pagination: widow-orphan; mso-char-indent-count: 1.5;"><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span style="mso-spacerun: yes;"> </span><span >2</span>일<span >(</span>일<span >) </span>천클훈련<span >(</span>갈 때 천천히<span >,</span>점점 빠르게<span >)<span style="mso-spacerun: yes;"> </span>20</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font></p><p style="margin: 0cm 0cm 8pt; text-indent: 16.5pt; mso-char-indent-count: 1.5;"><span style='color: black; line-height: 107%; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>10</span><span style='color: black; line-height: 107%; font-family: "바탕","serif"; font-size: 11pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt;'>월 <span style="mso-spacerun: yes;"> </span><span ><span style="mso-spacerun: yes;"> </span>1</span>일<span >(</span>토<span >) </span>운길산역<span >,</span>물의정원 달리기대회 참가<span >(</span>빠르게<span >)<span style="mso-spacerun: yes;"> </span>10</span>키로</span></p><p><font color="#000000" face="굴림" size="3">
</font><br></p>
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카페 게시글
개인훈련 일지
상선약수(김육환) 2016년 10월 훈련간지 모음
상선약수
추천 0
조회 58
16.11.01 18:20
댓글 6
다음검색
첫댓글 10월도 많이 달리셨네요.
조만간 천클 고수 반열에 오르시겠읍니다.힘.
떽~ 뭔말을 이미 고수님 이시다.ㅎ
섭4는 그냥 주어지는 것이 아님을 훈지가 보여 줍니다. 활기찬 11월 ~힘!
손과무릎 ....다쳐서 개점휴업중입니다.ㅎㅎㅎ
10월 많이 달리셨네요.
전성기가 다시 돌아오는 듯 보입니다. 힘
훈련량이 꾸준히 많으시네요. 전 겨우 100키로 넘겼답니다. 11월도 건주하세요~ 약수형님 힘!~