정겨운 대골`°³оΟ♡ | 산삼에 버금간다는 가을무로 차리는 건강밥상^^* - Daum 카페

<DIV> <P align=center><STRONG></STRONG> </P> <P align=center><STRONG><FONT color=#2b8400>"건강한 일상생활.~   </FONT></STRONG></P> <P> </P> <P TEXT-ALIGN: center?><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_0271DC335090F8C41FADFE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0271DC335090F8C41F" width=400 actualwidth="400" isset="true" exif="{}" id="A_0271DC335090F8C41FADFE"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">산삼에 버금간다는 가을무로 차리는 건강밥상^^*</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>쉽고 간단한 무요리 네가지 [무우나물,무생채,소고기무국,무청나물]</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"></SPAN><SPAN style="FONT-SIZE: 11pt"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">어느새 11월이 되니 이제는 가을이라기 보다는 겨울로 접어드는 계절</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">이제 슬슬 김장준비도 해야하는데</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">뒤늦게 심어놓은 무우는 영~크지를 못하고 있네요..ㅎㅎ</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">그래도 이 가을이 가기전에 꼭 먹어야하는 제철음식이</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">바로 가을무로 만드는 다양한 요리들~^^</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>산삼에 버금간다는 말이 있을정도로 다양한 효능과 맛도 좋은 가을무~!</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">특히나 비타민C가 같은양의 사과보다 열배나 많다는 무우로 만드는 요리는</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">겨울로 넘어가는 요즘 감기예방에도 참 좋습니다^^*</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_037780335090F8C5184664 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/037780335090F8C518" width=642 actualwidth="642" isset="true" exif="{}" id="A_037780335090F8C5184664"/></P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_141D90335090F8C604588F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/141D90335090F8C604" width=642 actualwidth="642" isset="true" exif="{}" id="A_141D90335090F8C604588F"/></P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_20019E335090F8C7176868 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/20019E335090F8C717" width=642 actualwidth="642" isset="true" exif="{}" id="A_20019E335090F8C7176868"/></P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1277E2335090F8C81B3D15 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1277E2335090F8C81B" width=642 actualwidth="642" isset="true" exif="{}" id="A_1277E2335090F8C81B3D15"/></P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_146C21335090F8C9215DDE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/146C21335090F8C921" width=642 actualwidth="642" isset="true" exif="{}" id="A_146C21335090F8C9215DDE"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>[무의 효능]</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>1. 과일보다 많은 비타민C 감기예방에 좋다.</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">같은양의 사과와 비교했을 때 10배의 비타민C가 들어있는 무우~!</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>특히 껍질부분에 많기때문에 될 수 있으면 껍질째 요리하고</STRONG></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"> 식초를 넣고 요리하면 비타민C를 오래 보존할 수 있답니다.</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>2. 니코틴을 중화하는 해독작용이 뛰어나고</STRONG></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">이뇨작용을 통해서 노폐물을 배출하는 효과가 좋아서 </SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>술 담배를 가까이 하는 분들께 좋다.</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">3. 무에는 전분 분해효소인 디아스타제가 들어있어서 </SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">밥이나 떡 같은 전분류를 먹고 체했을 때 <STRONG>천연소화제로 효과가 좋고</STRONG></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>변비예방에도 도움을 준다.</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_126422335090F8CA25442D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/126422335090F8CA25" width=320 actualwidth="320" isset="true" exif="{}" id="A_126422335090F8CA25442D"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_01565D335090F8CA34C68D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/01565D335090F8CA34" width=320 actualwidth="320" isset="true" exif="{}" id="A_01565D335090F8CA34C68D"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 11pt">첫번째 무요리 쌀쌀한 가을 날씨에 딱 어울리는 [맑은 소고기 무국]</SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">[재료] 무 1토막(약250g), 소고기 조금(100g정도)</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 11pt">국간장2큰술, 대파 약간, 마늘1쪽, 참기름1큰술</SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P> </P> <P> </P> <P> </P></SPAN> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1629E04B5090F8CB027161 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1629E04B5090F8CB02" width=211 actualwidth="211" isset="true" exif="{}" id="A_1629E04B5090F8CB027161"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1422B14B5090F8CB184839 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1422B14B5090F8CB18" width=211 actualwidth="211" isset="true" exif="{}" id="A_1422B14B5090F8CB184839"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_021BDA4B5090F8CC27B412 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/021BDA4B5090F8CC27" width=211 actualwidth="211" isset="true" exif="{}" id="A_021BDA4B5090F8CC27B412"/></P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_021C8B4B5090F8CC2A976E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/021C8B4B5090F8CC2A" width=211 actualwidth="211" isset="true" exif="{}" id="A_021C8B4B5090F8CC2A976E"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_0223864B5090F8CD15A97A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0223864B5090F8CD15" width=211 actualwidth="211" isset="true" exif="{}" id="A_0223864B5090F8CD15A97A"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1219364B5090F8CD360F68 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1219364B5090F8CD36" width=211 actualwidth="211" isset="true" exif="{}" id="A_1219364B5090F8CD360F68"/></P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><STRONG><SPAN style="FONT-SIZE: 11pt">[소고기 무국 레시피]</SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">1. 냄비에 참기름1큰술 두르고 무우를 달달 볶다가 </SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">썰어놓은 소고기를 넣고 겉만 살짝 익을때쯤 물700ml정도 부어주고~</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">2. 국간장2큰술 넣고 바글 바글 끓이다가</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">무우가 충분히 익었을 때 대파 마늘 넣어주면 완성입니다^^*</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">소고기 무국을 끓일 때<STRONG> 깔끔한 맛으로 즐기고 싶다면</STRONG></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">고기를 물에넣고 끓이다가 거품을 걷어내고 무우를 넣어서 끓이면 되고~</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">구수한 깊은맛을 원한다면 위 레시피대로 참기름에 달달 볶다가</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">물을 부어서 끓여주면 된답니다~^^*</SPAN></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1821374B5090F8CE1CAED6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1821374B5090F8CE1C" width=320 actualwidth="320" isset="true" exif="{}" id="A_1821374B5090F8CE1CAED6"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_17042E505090F8CE36CDD6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/17042E505090F8CE36" width=320 actualwidth="320" isset="true" exif="{}" id="A_17042E505090F8CE36CDD6"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 11pt">두번째 무요리 시집와서 어머님께 배운 [달달하고 고소한 무나물]</SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">[재료] 무1토막 (약200g)</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 11pt">국간장1큰술, 생강가루(또는 생강즙) 1/2티스푼, 들기름1큰술</SPAN></STRONG></P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><STRONG></STRONG></SPAN> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_120A32505090F8CF2C19C9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/120A32505090F8CF2C" width=320 actualwidth="320" isset="true" exif="{}" id="A_120A32505090F8CF2C19C9"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_030AD6505090F8CF29FA09 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/030AD6505090F8CF29" width=320 actualwidth="320" isset="true" exif="{}" id="A_030AD6505090F8CF29FA09"/></P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1309ED505090F8CF2B59AD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1309ED505090F8CF2B" width=320 actualwidth="320" isset="true" exif="{}" id="A_1309ED505090F8CF2B59AD"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_13158A505090F8D00E727F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/13158A505090F8D00E" width=320 actualwidth="320" isset="true" exif="{}" id="A_13158A505090F8D00E727F"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><STRONG><SPAN style="FONT-SIZE: 11pt">[무우나물 레시피]</SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">1. 무우는 약간 굵직하게 썰어서 </SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">팬에 들기름 두르고 생강가루 넣어서 달달 볶아주다가</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">2. 국간장 1큰술 넣고 다시한번 뒤적여주고</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">뚜껑 덮어서 최대한 약한 불에서 푹~익혀주면 완성입니다~^^*</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">마늘도 들어가지 않고 오로지 간장과 생강가루만으로 맛을 내는 달달하고 고소한 무나물~!!</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">시집와서 어머님께 제사음식을 하면서 처음 배운 요리인데~</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>이 요리에서 가장 중요한것은 반드시~!! 꼭~!! 생강이 들어가는 것입니다^^*</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="LINE-HEIGHT: 2"><STRONG></STRONG> </P> <P style="LINE-HEIGHT: 2"> </P> <P style="LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_020EC0505090F8D01D5727 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/020EC0505090F8D01D" width=320 actualwidth="320" isset="true" exif="{}" id="A_020EC0505090F8D01D5727"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_181408505090F8D1130E37 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/181408505090F8D113" width=320 actualwidth="320" isset="true" exif="{}" id="A_181408505090F8D1130E37"/></P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_114BA44A5090F8D1216DF6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/114BA44A5090F8D121" width=320 actualwidth="320" isset="true" exif="{}" id="A_114BA44A5090F8D1216DF6"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_01557E4A5090F8D2047CB7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/01557E4A5090F8D204" width=320 actualwidth="320" isset="true" exif="{}" id="A_01557E4A5090F8D2047CB7"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>세번째 무요리 너무 간단해서 레시피도 필요 없지만 맛은 끝내주는 [ 새콤달콤 무생채]</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">[재료] 무 작은것1개(약 300g), 무청 약간(50g정도)</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>소금1/2큰술, 식초1큰술, 설탕1큰술, 마늘1쪽, 고춧가루1큰술</STRONG></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">설탕 식초 대신에 매실액을 넣으셔도 됩니다^^</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt"><STRONG>[새콤달콤 초간단 무생채 레시피] </STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">1. 무우는 가늘게 채썰고 무청은 속부분만 약간 넣어줍니다.</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">2. 각종 재료 넣어서 조물조물 버무려주면 완성^^*</SPAN></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_13560E4A5090F8D202E244 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/13560E4A5090F8D202" width=320 actualwidth="320" isset="true" exif="{}" id="A_13560E4A5090F8D202E244"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1943A74A5090F8D335FE71 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1943A74A5090F8D335" width=320 actualwidth="320" isset="true" exif="{}" id="A_1943A74A5090F8D335FE71"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><STRONG>네번째 무요리는 쉽게 얻는 재료지만 맛은 어떤 귀한 [산나물보다 더 좋은 무청나물]</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">[재료] 무청 한줌(무 2개분량)</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"> </P></SPAN> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><STRONG>국간장1큰술, 참기름1/2큰술, 깨소금1/2큰술, 마늘1쪽</STRONG></SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2">이 요리를 할 때 가장 중요한것은 깨소금이 꼭 들어간다는 것입니다~^^</P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2">물론 무나물의 생강처럼 필수는 아니지만요..ㅎㅎ</P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P></SPAN> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_194FA44A5090F8D31402F5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/194FA44A5090F8D314" width=211 actualwidth="211" isset="true" exif="{}" id="A_194FA44A5090F8D31402F5"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_184F504A5090F8D4159CCB class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/184F504A5090F8D415" width=211 actualwidth="211" isset="true" exif="{}" id="A_184F504A5090F8D4159CCB"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1146184A5090F8D42F6809 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1146184A5090F8D42F" width=211 actualwidth="211" isset="true" exif="{}" id="A_1146184A5090F8D42F6809"/></P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1328384C5090F8D517BC01 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1328384C5090F8D517" width=320 actualwidth="320" isset="true" exif="{}" id="A_1328384C5090F8D517BC01"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1621E04C5090F8D5262EC0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1621E04C5090F8D526" width=320 actualwidth="320" isset="true" exif="{}" id="A_1621E04C5090F8D5262EC0"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><STRONG><SPAN style="FONT-SIZE: 11pt">[무청나물 레시피] </SPAN></STRONG></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">1. 무청은 끓는물에 소금 넣고 파랗게 데쳐서 찬물에 헹궈놓고~</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">2. 위 양념재료 넣어서 조물조물 버무려주면 완성~!!</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">무청은 주로 말려서 무청시래기를 만드는데~</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"><SPAN style="FONT-SIZE: 11pt">무청을 데쳐서 냉동실에 넣어두면 겨우내 정말 맛있는 나물을 먹을 수 있답니다^^*</SPAN></P><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 2"> </P></SPAN> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1227C34C5090F8D618085D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1227C34C5090F8D618" width=320 actualwidth="320" isset="true" exif="{}" id="A_1227C34C5090F8D618085D"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 11pt">쌀쌀한 가을 날씨에 건강하고 맛있는 가을무로 차린 건강밥상~!!</SPAN></STRONG></P><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/011-592-2497" target=_blank> <P style="TEXT-ALIGN: center"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_14.gif?rv=1.0.1" width=20 height=21>.......</P> <P style="TEXT-ALIGN: center"> </P><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/011-592-2497" target=_blank> <P style="TEXT-ALIGN: center"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_29.gif?rv=1.0.1">.......</P> <P style="TEXT-ALIGN: center"></A> </P> <P style="TEXT-ALIGN: center"> </P><PRE><DIV align=center><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/011-592-2497" target=_blank><IMG border=0 alt=안개꽃~˚♡。 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs8.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNWJscTBAZnM4LnBsYW5ldC5kYXVtLm5ldDovMTIzNDEwNDEvMC80NC5naWY%3D%26filename%3D44.gif"> <A style="TEXT-DECORATION: none" href="http://cafe.daum.net/011-592-2497" target=_blank><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs8.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNWJscTBAZnM4LnBsYW5ldC5kYXVtLm5ldDovMTIzNDEwNDEvMC80NS5naWY%3D%26filename%3D45.gif"> </A></DIV></PRE></DIV>

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★-‥‥지혜로움‥‥-★ 스크랩 산삼에 버금간다는 가을무로 차리는 건강밥상^^*

例伶(예령) 추천 0 조회 28 12.11.17 08:51 댓글 3

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출처: 건강한 일상생활. 원문보기 글쓴이: 7행운

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막내
12.11.17 21:56

첫댓글 몸에 좋은걸 떠나서 난 가을무를 너무 좋아해..과일처럼 생으로 자주 먹기도 하고..무생채..무나물..무국..무청 된장지짐..오늘아침엔 날콩가루랑 무만넣어서 끓인 무국..깍뚜기..가을엔 무가 정말 맛있지..옛날 촌에서 생무 먹던 충ㄱ땜에 더 그런지도..
例伶(예령)
작성자 12.11.17 22:02

그러니까 아들만 낳았나? 무우 잘 먹으면 아들 난다더라.
나두 대원이 임신했을때 무우가 참 먹고 싶고 그래서 날무우를 많이 먹었던 기억이...
막내
12.11.18 04:44

나도 태영이 임신했을때 무우만 먹었어~~

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