다이어트 키토김밥 만들기 키토김밥 뜻 양배추김밥 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">다이어트 키토 김밥 레시피: 맛과 건강을 한 번에!</h2><h2 data-sourcepos="3:1-3:10">키토 김밥 뜻</h2><p data-sourcepos="5:1-5:62">키토 김밥은 탄수화물 섭취를 제한하는 키토제닉 식단에 맞춰 밥 대신 계란 지단이나 채소로 속을 채운 김밥입니다.</p><h2 data-sourcepos="7:1-7:11">키토 김밥 장점</h2><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:41"><strong>저탄수화물</strong>: 혈당 조절에 도움을 주고 체중 감량에 효과적입니다.</li> <li data-sourcepos="10:1-10:34"><strong>고단백</strong>: 포만감을 높여 식욕 억제에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:57"><strong>풍부한 영양</strong>: 다양한 채소를 활용하여 비타민, 무기질 등 필수 영양소를 섭취할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>맛있고 간편</strong>: 일반 김밥 못지않은 맛과 식감을 즐길 수 있으며 도시락으로도 좋습니다.</li> </ul><h2 data-sourcepos="14:1-14:16">양배추 키토 김밥 레시피</h2><h2 data-sourcepos="16:1-16:5">재료</h2><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-18:6">김밥 김</li> <li data-sourcepos="19:1-19:7">계란 3개</li> <li data-sourcepos="20:1-20:10">양배추 1/4개</li> <li data-sourcepos="21:1-21:9">당근 1/2개</li> <li data-sourcepos="22:1-22:9">오이 1/2개</li> <li data-sourcepos="23:1-23:17">햄 또는 참치 (선택 사항)</li> <li data-sourcepos="24:1-24:8">소금, 후추</li> <li data-sourcepos="25:1-26:0">마요네즈 또는 와사비 마요네즈 (선택 사항)</li> </ul><h2 data-sourcepos="27:1-27:8">만드는 법</h2><ol data-sourcepos="29:1-34:0"> <li data-sourcepos="29:1-29:37">양배추, 당근, 오이는 채 썰고, 햄은 얇게 썰어 준비합니다.</li> <li data-sourcepos="30:1-30:34">계란은 소금, 후추로 간을 하여 얇게 지단을 부쳐줍니다.</li> <li data-sourcepos="31:1-31:52">김밥 김 위에 계란 지단을 깔고, 양배추, 당근, 오이, 햄 (선택 사항)을 올려줍니다.</li> <li data-sourcepos="32:1-32:42">마요네즈 또는 와사비 마요네즈 (선택 사항)를 곁들여 돌돌 말아줍니다.</li> <li data-sourcepos="33:1-34:0">먹기 좋은 크기로 썰어줍니다.</li> </ol><h2 data-sourcepos="35:1-35:4">팁</h2><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:40">양배추 대신 다른 채소 (시금치, 파프리카 등)를 활용해도 좋습니다.</li> <li data-sourcepos="38:1-38:42">햄 대신 참치, 닭가슴살 등을 사용하면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-40:0">마요네즈 대신 저칼로리 드레싱을 사용해도 좋습니다.</li> </ul><h2 data-sourcepos="41:1-41:8">주의 사항</h2><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:57">키토 김밥은 탄수화물 함량이 낮지만, 지방 함량이 높을 수 있으므로 적당량 섭취하는 것이 좋습니다.</li> <li data-sourcepos="44:1-45:0">개인의 건강 상태에 따라 재료 및 양을 조절하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="46:1-46:16">다양한 키토 김밥 레시피</h2><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:10">참치 키토 김밥</li> <li data-sourcepos="49:1-49:12">닭가슴살 키토 김밥</li> <li data-sourcepos="50:1-50:12">쌈 채소 키토 김밥</li> <li data-sourcepos="51:1-52:0">버섯 키토 김밥</li> </ul><h2 data-sourcepos="53:1-53:9">관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c2011517562="" class="ng-star-inserted"><single-image _ngcontent-ng-c2011517562="" class="carousel-image ng-star-inserted" _nghost-ng-c541263143="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a504a1448e667cb8&quot;,&quot;c_b2fce06ac99de732&quot;,null,&quot;rc_0707ec033dde5327&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a504a1448e667cb8&quot;,&quot;c_b2fce06ac99de732&quot;,null,&quot;rc_0707ec033dde5327&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958622"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 키토 김밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTE2GyxOGmagkNGZnMK89iWkn3XvoXwQPCQ518TOIhuHFhqhUkphA0RCOOroKHp"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c2011517562="" overlay="" _nghost-ng-c1312194802="" class="ng-star-inserted"><div _ngcontent-ng-c1312194802="" class="auto-hide-side-arrows"><div _ngcontent-ng-c1312194802="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c1312194802="" class="carousel-dots"><div _ngcontent-ng-c1312194802="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c1312194802="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c1312194802="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c1312194802="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c1312194802="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c1312194802="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958622" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a504a1448e667cb8&quot;,&quot;c_b2fce06ac99de732&quot;,null,&quot;rc_0707ec033dde5327&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 키토 김밥 </div></div></single-image></image-carousel></response-element></div></h2><p data-sourcepos="60:1-60:32"><strong>맛있고 건강한 키토 김밥으로 다이어트에 성공하세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">다이어트 키토 김밥 레시피: 맛과 건강을 한 번에!</h2><h2 data-sourcepos="3:1-3:10">키토 김밥 뜻</h2><p data-sourcepos="5:1-5:62">키토 김밥은 탄수화물 섭취를 제한하는 키토제닉 식단에 맞춰 밥 대신 계란 지단이나 채소로 속을 채운 김밥입니다.</p><h2 data-sourcepos="7:1-7:11">키토 김밥 장점</h2><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:41"><strong>저탄수화물</strong>: 혈당 조절에 도움을 주고 체중 감량에 효과적입니다.</li> <li data-sourcepos="10:1-10:34"><strong>고단백</strong>: 포만감을 높여 식욕 억제에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:57"><strong>풍부한 영양</strong>: 다양한 채소를 활용하여 비타민, 무기질 등 필수 영양소를 섭취할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>맛있고 간편</strong>: 일반 김밥 못지않은 맛과 식감을 즐길 수 있으며 도시락으로도 좋습니다.</li> </ul><h2 data-sourcepos="14:1-14:16">양배추 키토 김밥 레시피</h2><h2 data-sourcepos="16:1-16:5">재료</h2><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-18:6">김밥 김</li> <li data-sourcepos="19:1-19:7">계란 3개</li> <li data-sourcepos="20:1-20:10">양배추 1/4개</li> <li data-sourcepos="21:1-21:9">당근 1/2개</li> <li data-sourcepos="22:1-22:9">오이 1/2개</li> <li data-sourcepos="23:1-23:17">햄 또는 참치 (선택 사항)</li> <li data-sourcepos="24:1-24:8">소금, 후추</li> <li data-sourcepos="25:1-26:0">마요네즈 또는 와사비 마요네즈 (선택 사항)</li> </ul><h2 data-sourcepos="27:1-27:8">만드는 법</h2><ol data-sourcepos="29:1-34:0"> <li data-sourcepos="29:1-29:37">양배추, 당근, 오이는 채 썰고, 햄은 얇게 썰어 준비합니다.</li> <li data-sourcepos="30:1-30:34">계란은 소금, 후추로 간을 하여 얇게 지단을 부쳐줍니다.</li> <li data-sourcepos="31:1-31:52">김밥 김 위에 계란 지단을 깔고, 양배추, 당근, 오이, 햄 (선택 사항)을 올려줍니다.</li> <li data-sourcepos="32:1-32:42">마요네즈 또는 와사비 마요네즈 (선택 사항)를 곁들여 돌돌 말아줍니다.</li> <li data-sourcepos="33:1-34:0">먹기 좋은 크기로 썰어줍니다.</li> </ol><h2 data-sourcepos="35:1-35:4">팁</h2><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:40">양배추 대신 다른 채소 (시금치, 파프리카 등)를 활용해도 좋습니다.</li> <li data-sourcepos="38:1-38:42">햄 대신 참치, 닭가슴살 등을 사용하면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-40:0">마요네즈 대신 저칼로리 드레싱을 사용해도 좋습니다.</li> </ul><h2 data-sourcepos="41:1-41:8">주의 사항</h2><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:57">키토 김밥은 탄수화물 함량이 낮지만, 지방 함량이 높을 수 있으므로 적당량 섭취하는 것이 좋습니다.</li> <li data-sourcepos="44:1-45:0">개인의 건강 상태에 따라 재료 및 양을 조절하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="46:1-46:16">다양한 키토 김밥 레시피</h2><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:10">참치 키토 김밥</li> <li data-sourcepos="49:1-49:12">닭가슴살 키토 김밥</li> <li data-sourcepos="50:1-50:12">쌈 채소 키토 김밥</li> <li data-sourcepos="51:1-52:0">버섯 키토 김밥</li> </ul><h2 data-sourcepos="53:1-53:9">관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c2011517562="" class="ng-star-inserted"><single-image _ngcontent-ng-c2011517562="" class="carousel-image ng-star-inserted" _nghost-ng-c541263143="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_a504a1448e667cb8","c_b2fce06ac99de732",null,"rc_0707ec033dde5327",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a504a1448e667cb8","c_b2fce06ac99de732",null,"rc_0707ec033dde5327",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958622"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 키토 김밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTE2GyxOGmagkNGZnMK89iWkn3XvoXwQPCQ518TOIhuHFhqhUkphA0RCOOroKHp"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c2011517562="" overlay="" _nghost-ng-c1312194802="" class="ng-star-inserted"><div _ngcontent-ng-c1312194802="" class="auto-hide-side-arrows"><div _ngcontent-ng-c1312194802="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c1312194802="" class="carousel-dots"><div _ngcontent-ng-c1312194802="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c1312194802="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c1312194802="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c1312194802="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c1312194802="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c1312194802="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c1312194802="" 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