브로콜리 데치기 손질법 세척법 데치는 시간 간단 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">브로콜리, 싱싱하게 데쳐서 맛있게 즐기는 방법</h2><p data-sourcepos="3:1-3:161">브로콜리는 비타민과 미네랄이 풍부한 채소로, 맛도 좋고 건강에도 좋아 많은 사람들이 즐겨 먹는 식재료입니다. 하지만 브로콜리를 제대로 데치지 않으면 아삭한 식감과 영양을 잃을 수 있습니다. 오늘은 브로콜리를 손질하고 세척하여 맛있게 데치는 방법과 함께 간단한 요리 레시피까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 브로콜리 손질법</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:53"><strong>싱싱한 브로콜리 고르기:</strong> 꽃송이가 紧密하고 색이 짙으며 줄기가 단단한 것을 고르세요.</li> <li data-sourcepos="7:1-7:57"><strong>꽃송이 분리:</strong> 칼을 이용하여 꽃송이를 하나씩 떼어내고, 줄기는 먹기 좋은 크기로 잘라주세요.</li> <li data-sourcepos="8:1-9:0"><strong>벌레 확인:</strong> 송이 사이사이에 숨어있는 벌레가 있는지 꼼꼼히 확인하세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:15">2. 브로콜리 세척법</h3><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:44"><strong>흐르는 물에 씻기:</strong> 먼저 흐르는 물에 브로콜리를 깨끗하게 씻어주세요.</li> <li data-sourcepos="14:1-14:54"><strong>소금물에 담그기:</strong> 좀 더 깨끗하게 씻고 싶다면 소금물에 5분 정도 담갔다가 헹궈주세요.</li> <li data-sourcepos="15:1-16:0"><strong>식초물에 담그기:</strong> 살균 를 높이고 싶다면 식초를 탄 물에 잠깐 담가주세요.</li> </ul><h3 data-sourcepos="17:1-17:18">3. 브로콜리 데치는 방법</h3><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:44"><strong>물 끓이기:</strong> 냄비에 물을 넉넉하게 붓고 소금을 약간 넣어 끓여주세요.</li> <li data-sourcepos="19:1-19:64"><strong>데치기:</strong> 끓는 물에 줄기 부분부터 넣고 30초 정도 데친 후, 꽃송이를 넣어 1분 정도 더 데쳐주세요.</li> <li data-sourcepos="20:1-21:0"><strong>찬물에 헹구기:</strong> 데친 브로콜리는 찬물에 헹궈 열기를 식혀주세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 데치기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 데치기 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:37"><strong>데치는 시간은 브로콜리의 크기와 식감에 따라 조절해주세요.</strong></p><h3 data-sourcepos="26:1-26:22">4. 간단한 브로콜리 요리 레시피</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:54"><strong>브로콜리 초고추장 무침:</strong> 데친 브로콜리를 초고추장에 버무려 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="28:1-28:64"><strong>브로콜리 볶음:</strong> 데친 브로콜리를 마늘, 간장, 참기름 등과 함께 볶아 먹으면 맛있는 볶음 요리가 됩니다.</li> <li data-sourcepos="29:1-29:68"><strong>브로콜리 스프:</strong> 데친 브로콜리를 우유, 양파, 베이컨 등과 함께 믹서에 갈아 부드러운 스프를 만들 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>브로콜리 오일 파스타:</strong> 데친 브로콜리를 올리브 오일 파스타에 넣어 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:38"><strong>다양한 요리에 활용하여 맛있는 브로콜리 요리를 만들어 보세요.</strong></p><p data-sourcepos="34:1-34:6"><strong>팁:</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:36">데친 브로콜리는 냉장 보관 시 3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="36:1-37:0">브로콜리를 데칠 때 뚜껑을 덮으면 비타민 손실을 줄일 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:61"><strong>브로콜리를 맛있게 데쳐서 다양한 요리에 활용해 보세요. 건강하고 맛있는 식탁을 만들 수 있을 것입니다.</strong></p><p data-sourcepos="40:1-40:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831941"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 요리 모음 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 요리 모음 </div></div></single-image></response-element></div></span> (다양한 브로콜리 요리 사진 모음)</p><p data-sourcepos="44:1-44:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///calcho1/222708416346?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 영양 정보 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSY_zgZI6T6ezwvoxB6D5RFaYzUmzKrMxIrV-1u19MelGdS9e65lfVe1oon8RJ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///calcho1/222708416346?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 영양 정보 </div></div></single-image></response-element></div></span> (브로콜리의 영양 성분 표)</p><p data-sourcepos="46:1-46:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://fsi.seoul.go.kr/front/bbs/bbsView.do?currPage=-1936&amp;listSize=10&amp;searchType=all&amp;searchValu=&amp;bbsCode=1043&amp;bbsSeq=102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRkd9380G6tcSsEm334o0vpecNTe4wBTnvMwmc__Kr5xnIn3YzQRVH9twZzzj6Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://fsi.seoul.go.kr/front/bbs/bbsView.do?currPage=-1936&amp;listSize=10&amp;searchType=all&amp;searchValu=&amp;bbsCode=1043&amp;bbsSeq=102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f1c4e96d23016fc&quot;,&quot;c_9e6d53e5d23f0cfe&quot;,null,&quot;rc_bd7d07a35311917e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT9dQcmIcYrd_AC6svG6qdHifWClTmsZrAONJxlvB3GGlFi9sFACTIjz2CHLjZjeBbg060Qrc57_mtXj7zLyUKfaAw-QK9bHVsR"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">fsi.seoul.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></span> (브로콜리의 다양한 에 대한 설명)</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">브로콜리, 싱싱하게 데쳐서 맛있게 즐기는 방법</h2><p data-sourcepos="3:1-3:161">브로콜리는 비타민과 미네랄이 풍부한 채소로, 맛도 좋고 건강에도 좋아 많은 사람들이 즐겨 먹는 식재료입니다. 하지만 브로콜리를 제대로 데치지 않으면 아삭한 식감과 영양을 잃을 수 있습니다. 오늘은 브로콜리를 손질하고 세척하여 맛있게 데치는 방법과 함께 간단한 요리 레시피까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 브로콜리 손질법</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:53"><strong>싱싱한 브로콜리 고르기:</strong> 꽃송이가 紧密하고 색이 짙으며 줄기가 단단한 것을 고르세요.</li> <li data-sourcepos="7:1-7:57"><strong>꽃송이 분리:</strong> 칼을 이용하여 꽃송이를 하나씩 떼어내고, 줄기는 먹기 좋은 크기로 잘라주세요.</li> <li data-sourcepos="8:1-9:0"><strong>벌레 확인:</strong> 송이 사이사이에 숨어있는 벌레가 있는지 꼼꼼히 확인하세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:15">2. 브로콜리 세척법</h3><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:44"><strong>흐르는 물에 씻기:</strong> 먼저 흐르는 물에 브로콜리를 깨끗하게 씻어주세요.</li> <li data-sourcepos="14:1-14:54"><strong>소금물에 담그기:</strong> 좀 더 깨끗하게 씻고 싶다면 소금물에 5분 정도 담갔다가 헹궈주세요.</li> <li data-sourcepos="15:1-16:0"><strong>식초물에 담그기:</strong> 살균 를 높이고 싶다면 식초를 탄 물에 잠깐 담가주세요.</li> </ul><h3 data-sourcepos="17:1-17:18">3. 브로콜리 데치는 방법</h3><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:44"><strong>물 끓이기:</strong> 냄비에 물을 넉넉하게 붓고 소금을 약간 넣어 끓여주세요.</li> <li data-sourcepos="19:1-19:64"><strong>데치기:</strong> 끓는 물에 줄기 부분부터 넣고 30초 정도 데친 후, 꽃송이를 넣어 1분 정도 더 데쳐주세요.</li> <li data-sourcepos="20:1-21:0"><strong>찬물에 헹구기:</strong> 데친 브로콜리는 찬물에 헹궈 열기를 식혀주세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 데치기 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:37"><strong>데치는 시간은 브로콜리의 크기와 식감에 따라 조절해주세요.</strong></p><h3 data-sourcepos="26:1-26:22">4. 간단한 브로콜리 요리 레시피</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:54"><strong>브로콜리 초고추장 무침:</strong> 데친 브로콜리를 초고추장에 버무려 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="28:1-28:64"><strong>브로콜리 볶음:</strong> 데친 브로콜리를 마늘, 간장, 참기름 등과 함께 볶아 먹으면 맛있는 볶음 요리가 됩니다.</li> <li data-sourcepos="29:1-29:68"><strong>브로콜리 스프:</strong> 데친 브로콜리를 우유, 양파, 베이컨 등과 함께 믹서에 갈아 부드러운 스프를 만들 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>브로콜리 오일 파스타:</strong> 데친 브로콜리를 올리브 오일 파스타에 넣어 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:38"><strong>다양한 요리에 활용하여 맛있는 브로콜리 요리를 만들어 보세요.</strong></p><p data-sourcepos="34:1-34:6"><strong>팁:</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:36">데친 브로콜리는 냉장 보관 시 3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="36:1-37:0">브로콜리를 데칠 때 뚜껑을 덮으면 비타민 손실을 줄일 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:61"><strong>브로콜리를 맛있게 데쳐서 다양한 요리에 활용해 보세요. 건강하고 맛있는 식탁을 만들 수 있을 것입니다.</strong></p><p data-sourcepos="40:1-40:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831941"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSexHyXyxaB9eoT-n1fq6w15p_fulbbOkK03_GstPCsgldKP5pTMqzQkW-13KLu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831941" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 요리 모음 </div></div></single-image></response-element></div></span> (다양한 브로콜리 요리 사진 모음)</p><p data-sourcepos="44:1-44:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///calcho1/222708416346?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 영양 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSY_zgZI6T6ezwvoxB6D5RFaYzUmzKrMxIrV-1u19MelGdS9e65lfVe1oon8RJ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///calcho1/222708416346?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 영양 정보 </div></div></single-image></response-element></div></span> (브로콜리의 영양 성분 표)</p><p data-sourcepos="46:1-46:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://fsi.seoul.go.kr/front/bbs/bbsView.do?currPage=-1936&listSize=10&searchType=all&searchValu=&bbsCode=1043&bbsSeq=102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkd9380G6tcSsEm334o0vpecNTe4wBTnvMwmc__Kr5xnIn3YzQRVH9twZzzj6Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://fsi.seoul.go.kr/front/bbs/bbsView.do?currPage=-1936&listSize=10&searchType=all&searchValu=&bbsCode=1043&bbsSeq=102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f1c4e96d23016fc","c_9e6d53e5d23f0cfe",null,"rc_bd7d07a35311917e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT9dQcmIcYrd_AC6svG6qdHifWClTmsZrAONJxlvB3GGlFi9sFACTIjz2CHLjZjeBbg060Qrc57_mtXj7zLyUKfaAw-QK9bHVsR"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">fsi.seoul.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></span> (브로콜리의 다양한 에 대한 설명)</p></div> </div></div>