혈액순환에 좋은 음식 생지황 효능 4가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">혈액순환에 좋은 음식: 생지황 효능 4가지</h2><h2 data-sourcepos="3:1-3:9">생지황이란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03558762edac73d7&quot;,&quot;c_0b5efe1334c3a3c5&quot;,null,&quot;rc_6e6e3311ec7532b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.happysam./product/%ED%96%87-%EC%83%9D%EC%A7%80%ED%99%A9-%EB%AC%B4%EB%A3%8C%EC%84%B8%EC%B2%99/271/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="생지황 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQzMJJWriJa4inJWsIAFISBaht9Gjqtix8H2LUyEc-LfYFocQBQfcf05NU1wPFp"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.happysam./product/%ED%96%87-%EC%83%9D%EC%A7%80%ED%99%A9-%EB%AC%B4%EB%A3%8C%EC%84%B8%EC%B2%99/271/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03558762edac73d7&quot;,&quot;c_0b5efe1334c3a3c5&quot;,null,&quot;rc_6e6e3311ec7532b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcREP_t1S7C26l4eHXxd6fgr0Pbbykelnhh4WJQOiYF43eE0h3gwzVR1GmAGmz6Zj1lN8L0VwycA9-YIT1rYY1uGgSdZA45mBDhK8g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.happysam.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생지황 </div></div></single-image></response-element></div></h2><p data-sourcepos="7:1-7:123">생지황은 쌍떡잎식물 통화식물목 현삼과의 여러해살이풀인 지황의 뿌리줄기를 말합니다. 생지황은 가공 방법에 따라 다양한 이름으로 불리는데, 생지황은 뿌리줄기를 그대로 말린 것이고, 이를 쪄서 만든 것은 숙지황이라고 합니다.</p><h2 data-sourcepos="9:1-9:13">생지황 효능 4가지</h2><ol data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:138"><strong>혈액순환 개선:</strong> 생지황에는 카탈폴이라는 성분이 함유되어 있는데, 이 성분은 혈관을 확장하고 혈액순환을 촉진하는 효과가 있습니다. 또한, 생지황은 혈액 속 콜레스테롤 수치를 낮춰주는 효과도 있어 동맥경화 예방에도 도움을 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:126"><strong>해열 및 소염 작용:</strong> 생지황은 차가운 성질을 가지고 있어 몸의 열을 내리고 염증을 완화하는 데 도움을 줄 수 있습니다. 특히, 생지황은 각종 피부 질환이나 구내염 등 염증성 질환에 효과적인 것으로 알려져 있습니다.</li> <li data-sourcepos="13:1-13:113"><strong>지혈 작용:</strong> 생지황은 지혈 작용을 하는 효과도 있습니다. 생지황은 코피나 생리 과다 등 출혈 증상을 완화하는 데 도움을 줄 수 있으며, 상처 부위의 지혈에도 효과적인 것으로 알려져 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>이뇨 작용:</strong> 생지황은 이뇨 작용을 촉진하는 효과도 있습니다. 생지황은 체내 노폐물 배출을 돕고 부종을 완화하는 데 도움을 줄 수 있으며, 신장 기능 개선에도 효과적인 것으로 알려져 있습니다.</li> </ol><h2 data-sourcepos="16:1-16:16">생지황 섭취 시 주의사항</h2><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:61">생지황은 차가운 성질을 가지고 있어 몸이 차가운 사람이나 소화 기능이 약한 사람은 섭취에 주의해야 합니다.</li> <li data-sourcepos="19:1-19:45">생지황은 혈압을 낮추는 효과가 있으므로 저혈압 환자는 섭취에 주의해야 합니다.</li> <li data-sourcepos="20:1-21:0">임산부나 수유부, 어린이는 생지황 섭취를 피하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="22:1-22:5">결론</h2><p data-sourcepos="24:1-24:119">생지황은 혈액순환 개선, 해열 및 소염 작용, 지혈 작용, 이뇨 작용 등 다양한 효능을 가지고 있는 약재입니다. 하지만, 섭취 시 주의사항을 꼭 확인하고 자신의 건강 상태에 맞춰 적절히 섭취하는 것이 중요합니다.</p><p data-sourcepos="26:1-26:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">혈액순환에 좋은 음식: 생지황 효능 4가지</h2><h2 data-sourcepos="3:1-3:9">생지황이란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03558762edac73d7","c_0b5efe1334c3a3c5",null,"rc_6e6e3311ec7532b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.happysam./product/%ED%96%87-%EC%83%9D%EC%A7%80%ED%99%A9-%EB%AC%B4%EB%A3%8C%EC%84%B8%EC%B2%99/271/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="생지황 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzMJJWriJa4inJWsIAFISBaht9Gjqtix8H2LUyEc-LfYFocQBQfcf05NU1wPFp"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.happysam./product/%ED%96%87-%EC%83%9D%EC%A7%80%ED%99%A9-%EB%AC%B4%EB%A3%8C%EC%84%B8%EC%B2%99/271/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03558762edac73d7","c_0b5efe1334c3a3c5",null,"rc_6e6e3311ec7532b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREP_t1S7C26l4eHXxd6fgr0Pbbykelnhh4WJQOiYF43eE0h3gwzVR1GmAGmz6Zj1lN8L0VwycA9-YIT1rYY1uGgSdZA45mBDhK8g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.happysam.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생지황 </div></div></single-image></response-element></div></h2><p data-sourcepos="7:1-7:123">생지황은 쌍떡잎식물 통화식물목 현삼과의 여러해살이풀인 지황의 뿌리줄기를 말합니다. 생지황은 가공 방법에 따라 다양한 이름으로 불리는데, 생지황은 뿌리줄기를 그대로 말린 것이고, 이를 쪄서 만든 것은 숙지황이라고 합니다.</p><h2 data-sourcepos="9:1-9:13">생지황 효능 4가지</h2><ol data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:138"><strong>혈액순환 개선:</strong> 생지황에는 카탈폴이라는 성분이 함유되어 있는데, 이 성분은 혈관을 확장하고 혈액순환을 촉진하는 효과가 있습니다. 또한, 생지황은 혈액 속 콜레스테롤 수치를 낮춰주는 효과도 있어 동맥경화 예방에도 도움을 줄 수 있습니다.</li> <li data-sourcepos="12:1-12:126"><strong>해열 및 소염 작용:</strong> 생지황은 차가운 성질을 가지고 있어 몸의 열을 내리고 염증을 완화하는 데 도움을 줄 수 있습니다. 특히, 생지황은 각종 피부 질환이나 구내염 등 염증성 질환에 효과적인 것으로 알려져 있습니다.</li> <li data-sourcepos="13:1-13:113"><strong>지혈 작용:</strong> 생지황은 지혈 작용을 하는 효과도 있습니다. 생지황은 코피나 생리 과다 등 출혈 증상을 완화하는 데 도움을 줄 수 있으며, 상처 부위의 지혈에도 효과적인 것으로 알려져 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>이뇨 작용:</strong> 생지황은 이뇨 작용을 촉진하는 효과도 있습니다. 생지황은 체내 노폐물 배출을 돕고 부종을 완화하는 데 도움을 줄 수 있으며, 신장 기능 개선에도 효과적인 것으로 알려져 있습니다.</li> </ol><h2 data-sourcepos="16:1-16:16">생지황 섭취 시 주의사항</h2><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:61">생지황은 차가운 성질을 가지고 있어 몸이 차가운 사람이나 소화 기능이 약한 사람은 섭취에 주의해야 합니다.</li> <li data-sourcepos="19:1-19:45">생지황은 혈압을 낮추는 효과가 있으므로 저혈압 환자는 섭취에 주의해야 합니다.</li> <li data-sourcepos="20:1-21:0">임산부나 수유부, 어린이는 생지황 섭취를 피하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="22:1-22:5">결론</h2><p data-sourcepos="24:1-24:119">생지황은 혈액순환 개선, 해열 및 소염 작용, 지혈 작용, 이뇨 작용 등 다양한 효능을 가지고 있는 약재입니다. 하지만, 섭취 시 주의사항을 꼭 확인하고 자신의 건강 상태에 맞춰 적절히 섭취하는 것이 중요합니다.</p><p data-sourcepos="26:1-26:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">re making any decisions about your health or<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span> treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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