린디합 중급 (걷기_스트레치_실뜨기Arm Tricks), 커리큘럼 & 동영상

접수 게시판에 안올라가네요.....____________________________________________________________________________________________ Acid입니다. ____________________________________________________ 팔뤄강사 "써니"님(Sweat Swing)과 함께 돌아오는 3~4월, 오렌지스윙에서<div class="text_exposed_show" style="display: inline; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px; background-color: rgb(255, 255, 255);">린디합-중급 "걷기_스트레치_실뜨기Arm Tricks" 시작합니다. ____________________________________________________ 암 트릭스Arm Tricks, 소위 실뜨기는 사실, 팔을 복잡하게 움직이는 것이 아닙니다. - 딱딱하게 굳은 어깨와 팔을 풀고 - 걸으면서 몸통에 느긋한 스트레치를 걸고 - 프레임을 넘어 이동하는 자유를 배워보는 것. 그게 이번 강습에서 추구하는 목표입니다~ ____________________________________________________ 이번주 토요일(3/4) 시작입니다만..... 에.....광고동영상이 너무 늦게 올라와서....... 머쓱하긴 합니다만, 해외출장으로 1주차는 길/뽈 강사님이 대강해주시는 관계로 실질적인 진도는 다음주 토요일(3/11)부터 시작합니다. 늦었다고 생각마시고....... ____________________________________________________ [커리큘럼] <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fcafe.daum.net%2Forangeswing%2FIj5c%2F1339&h=ATMP0CDnTl4-cNpcN5UOGdgNCp_2Cl4ykWTWgQtj91T0R_VEtVWplQtG4deGsJpJneCIDBg4Y7XZC5Q3e_63ZC0c0wgdBAV6InjwyIcSls_JUHcWEu8w9ApsqHRk_AfPUPanYHCdP0-B72Ymmg&enc=AZNd-Z9D4clkWid7HAYFRw4dlS6c8FFHG_lGcW4S0yqT7CvhgKbtXvZzgZLs0Is58OHh4dD-Nyutr2LPpQCW9XMCyhJhI7yVyjX0z2h8yobAwLK06QHRsfEiX_R0ynkFBwLB2B195XkyBmIR5QnKMVp5hWy4lusfOaxNBaTuEgK41jNsmPQHa1tW1IjhPirdTSZVNYaMb1gk6DyN9UqrdTVw&s=1" target="_blank" rel="nofollow noopener" style="color: rgb(54, 88, 153); cursor: pointer; font-family: inherit;">http://cafe.daum.net/orangeswing/Ij5c/1339</a>[강습신청]  <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdn2hBBZ_EJGvqomNxD5cU3R0EsDgbQi-pm-BVWAv1D6YhXoA%2Fviewform&h=ATOr0T2G04gQwGCVpXmg5FshsZgbmme_weOaQEUna2RoTnsk7RYcqfGhMOr6Xj50AL8colytHBNf7CH-3LrFDfo-AQSL23HK7_qjHSK-25e2fxTOIqU5pj2LsZOEUZA1UnCqmgr1w_OqfESICw&enc=AZMaleGTVvhxaeqQtYid7ugWFOpiSHswnuxM2e0PUfN61hnatYWMIUx6azu4vvbDL4vw_IEm9IoPWW3f45GTnTtgGJRU6iW50zOFEW778q6KmspN-DENNibKvIhiLNVzpe4pxXZhv7une5BW79EBtOrsrOmHW0PuglZyliV_vK_uJVe2WixKdWLQ7rcTsbea-GTyHndZ8uhcpU7JIeGoBeWf&s=1" target="_blank" rel="nofollow noopener" style="color: rgb(54, 88, 153); cursor: pointer; font-family: inherit;">https://docs.google.com/forms/d/e/1FAIpQLSdn2hBBZ_EJGvqomNxD5cU3R0EsDgbQi-pm-BVWAv1D6YhXoA/viewform</a> [강습확인]  <a href="https://docs.google.com/spreadsheets/d/1s20ONc_SDt9zS-dBj-DbpEKhFtu0a48FW-G7Y_wii7M/edit#gid=1572775253" target="_blank" rel="nofollow noopener" style="color: rgb(54, 88, 153); cursor: pointer; font-family: inherit;">https://docs.google.com/spreadsheets/d/1s20ONc_SDt9zS-dBj-DbpEKhFtu0a48FW-G7Y_wii7M/edit#gid=1572775253</a> * 1.5배속 동영상입니다. ** 아름다운 팔뤄잉해주신, 청음님송림 (Lim Song), SSo님, 써니님Sunny Lee, 지엘님 Gielle Joo, 환타님 감사드립니다<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FeqbPm27MUA4&h=ATMK9LHgT6bNhlSdI7vjsxPiq19zjGrVRv04kE-g4eSAiKaHxWmDZXYGlwQno53PGWvyTsQgf-mOa8wYTcyBU_MyEyI2qW9EhaVKzfgiH55aEH_IokB12QCKrOUgPE1fXMWz-koD44w-4QgkDQ&enc=AZPhzDMsvl34ysFDDFriaq6k92Dq0Swaqxbncja_vQeEFsyG6UidL5q2OsvzcgMXRDQLiqT1jgkMPrcVrsLMGUY5C-bPvV_0lm_YKiuI2Vzj5EloI46CgJm33Bu3YQIyU_q33uhGiFYfA_77U3Sp2W4F-dW8jCETgUslmv-IloRufa04v5cBWm_x0D7lmVAANBzhi9bInmib37jC4kSBc-jr&s=1" target="_blank" rel="nofollow noopener" style="color: rgb(54, 88, 153); cursor: pointer; font-family: inherit;">https://youtu.be/eqbPm27MUA4</a></div> <iframe width="560" height="315" src="https://www.youtube.com/embed/eqbPm27MUA4" frameborder="0" allowfullscreen=""></iframe> <img src="https://t1.daumcdn.net/cfile/cafe/2461043358B6DA573B" class="txc-image" actualwidth="783" hspace="1" vspace="1" border="0" width="783" exif="{}" data-filename="오렌지 중급 커리큘럼(암트릭스).png" style="clear:none;float:none;" id="A_2461043358B6DA573B6A15"/>