■09월27萬福來★금요일■의자에 앉아서 장 건강 강화시키는 방법

■09월27萬福來★금요일■ ■의자에앉아서장건강강화시키는방법■ <a href="https://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZbY&contentval=000Ldzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=1341&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20" target="_blank" class="ke-link">https://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZbY&contentval=000Ldzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=1341&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20</a> ♠사랑한만큼행복해진다♠海山♠    의자에 앉아서 장 건강 강화시키는 방법 ㄷㄷ조회 3,2542024. 9. 12.<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/2b73555c72740c999d6bd53fbcc941a9aba4fbd6" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/2b73555c72740c999d6bd53fbcc941a9aba4fbd6" data-origin-width="1000" data-origin-height="563"></div>대장을 건강하게! <장 건강 운동법>을 소개합니다 ☆<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/3e82abfcae83d6297a80197a0899ff4ab9031715" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/3e82abfcae83d6297a80197a0899ff4ab9031715" data-origin-width="1000" data-origin-height="1100"></div>[의자에 앉은 자리에서 걷기] 복부에 자극을 줘 활발해지는 대장운동<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/bccd91e2bd520cd80a54e636f04c221b35454630" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/bccd91e2bd520cd80a54e636f04c221b35454630" data-origin-width="1000" data-origin-height="563"></div>무릎에 부담도 없고 변비 완화에도 도움이 된다고..! <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/8d3d56a54c439a607ccbb24c11114569278f9030" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/8d3d56a54c439a607ccbb24c11114569278f9030" data-origin-width="1000" data-origin-height="1100"></div>[다리를 벌린 채로 일어나기] TIP. 일어날 때 하복부를 앞으로 내밀기<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/451b966a3636dfac19bf4fb2ed679b7b9c401750" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/451b966a3636dfac19bf4fb2ed679b7b9c401750" data-origin-width="1000" data-origin-height="563"></div>대퇴사두근, 이두근, 괄약근, 허리 근육 강화에 도움이 되는 대장운동으로 배변 효과에도 도움이 된다고 합니다 ♪