당뇨 좋은 음식 식단 관리법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">당뇨병 관리를 위한 맞춤형 식단, 지금 시작해 보세요!</h2><p data-sourcepos="3:1-3:77">당뇨병 환자에게 식단 관리만큼 중요한 것은 없습니다. 혈당을 안정적으로 유지하고 합병증을 예방하기 위해서는 무엇을 어떻게 먹어야 할까요?</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/general/image/dietary/dietary04_a_02_v2.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨병 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ9nMSHYIUCHOFVGQnH_dqGkdTDfPRrCIsE-cuyMOf3K7jUYZ8tbaM7ngsc-LYG5wuJgQOPtX3hWanOIEHTUQLV-6i0zjopOg4djzDY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.diabetes.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="7:1-7:14"><strong>당뇨병에 좋은 음식</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:87"><strong>채소:</strong> 섬유질이 풍부하고 칼로리가 낮아 포만감을 주는 채소는 당뇨병 환자에게 필수입니다. 특히 잎이 많은 채소, 브로콜리, 양파 등이 좋습니다.</li> <li data-sourcepos="10:1-10:94"><strong>과일:</strong> 과일에는 비타민과 미네랄이 풍부하지만 당분 함량도 높기 때문에 주의해야 합니다. 사과, 배, 딸기 등 당이 낮은 과일을 적당량 섭취하는 것이 좋습니다.</li> <li data-sourcepos="11:1-11:66"><strong>곡물:</strong> 흰 쌀밥 대신 현미, 통밀 등 정제되지 않은 곡물을 섭취하면 혈당 상승을 완만하게 만들 수 있습니다.</li> <li data-sourcepos="12:1-12:63"><strong>단백질:</strong> 닭가슴살, 생선, 콩 등 저지방 단백질 식품은 근육량 유지에 도움을 주고 포만감을 높여줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>견과류:</strong> 불포화지방산이 풍부한 견과류는 심혈관 건강에 좋고 혈당 조절에도 도움이 됩니다.</li> </ul><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.imweb.me/upload/S201811235bf76851d945f/e05c2f185dfe3.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth./foodinfo/?bmode=view&amp;idx=14467428"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQSYfhD8v6yjDoc7xMB5ff1cknByjTMVv-CAhBnGIvr7WtpnYnylMDmmdsLkHFa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.hihealth./foodinfo/?bmode=view&amp;idx=14467428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.hihealth.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 채소와 과일 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:14"><strong>당뇨병 식단 관리법</strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:53"><strong>규칙적인 식사:</strong> 하루 3끼를 규칙적으로 먹고, 간식은 가볍게 섭취하는 것이 좋습니다.</li> <li data-sourcepos="20:1-20:50"><strong>탄수화물 조절:</strong> 탄수화물 섭취량을 줄이고, 혈당 지수가 낮은 음식을 선택합니다.</li> <li data-sourcepos="21:1-21:52"><strong>지방 조절:</strong> 포화지방과 트랜스지방 섭취를 줄이고, 불포화지방산을 충분히 섭취합니다.</li> <li data-sourcepos="22:1-22:35"><strong>나트륨 조절:</strong> 염분 섭취를 줄여 고혈압을 예방합니다.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 신체 기능을 원활하게 유지합니다.</li> </ul><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" 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</div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:21"><strong>당뇨병 환자를 위한 식단 가이드</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:91"><strong>개인 맞춤형 식단:</strong> 개인의 건강 상태, 활동량, 약물 복용 등에 따라 식단이 달라질 수 있으므로 영양사와 상담하여 맞춤형 식단을 계획하는 것이 좋습니다.</li> <li data-sourcepos="30:1-30:47"><strong>균형 잡힌 식사:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>정기적인 혈당 측정:</strong> 혈당 변화를 꾸준히 확인하여 식단을 조절합니다.</li> </ul><p data-sourcepos="33:1-33:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://img.maeili.com/files/sendmail/info/2023/01/table_01m2w_8_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=7937&amp;categoryCd1=1&amp;categoryCd2=10&amp;categoryCd3=0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈당 측정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSfA5RF3XTg1pDkhU9thyxOORpCfVqvl9X8N2YcOKc5On3mm3RGmyPnKm-laSE6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=7937&amp;categoryCd1=1&amp;categoryCd2=10&amp;categoryCd3=0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:26"><strong>당뇨병 식단 관리, 혼자 하기 어렵다면?</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:67"><strong>영양사 상담:</strong> 영양사와 상담하여 개인에게 맞는 식단을 계획하고, 식습관 개선에 대한 조언을 받을 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>당뇨병 교육 프로그램:</strong> 당뇨병 교육 프로그램에 참여하여 식단 관리뿐만 아니라 운동, 약물 복용 등에 대한 정보를 얻을 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:34"><strong>당뇨병 식단 관리, 작은 실천이 큰 변화를 가져옵니다.</strong></p><p data-sourcepos="42:1-42:62">꾸준한 식단 관리와 함께 규칙적인 운동을 병행하면 혈당 조절은 물론 전반적인 건강 증진에도 큰 도움이 됩니다.</p><p data-sourcepos="44:1-44:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/news/article/__icsFiles/artimage/2018/09/06/c_km601/shutterstock_286453052_580.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c7744d67a021390&quot;,&quot;c_d0744e7d9a37dcb0&quot;,null,&quot;rc_7e2fc3f3c06e38a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:46"><strong>지금 바로 건강한 식습관을 시작하여 당뇨병을 관리하고 건강한 삶을 누리세요!</strong></p><p data-sourcepos="48:1-48:24"><strong>당뇨병 식단 건강 혈당 영양</strong></p><p data-sourcepos="50:1-50:82"><strong>※ 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병 치료를 위해서는 반드시 의료 전문가와 상담하십시오.</strong></p><p data-sourcepos="52:1-52:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">당뇨병 관리를 위한 맞춤형 식단, 지금 시작해 보세요!</h2><p data-sourcepos="3:1-3:77">당뇨병 환자에게 식단 관리만큼 중요한 것은 없습니다. 혈당을 안정적으로 유지하고 합병증을 예방하기 위해서는 무엇을 어떻게 먹어야 할까요?</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/general/image/dietary/dietary04_a_02_v2.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨병 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ9nMSHYIUCHOFVGQnH_dqGkdTDfPRrCIsE-cuyMOf3K7jUYZ8tbaM7ngsc-LYG5wuJgQOPtX3hWanOIEHTUQLV-6i0zjopOg4djzDY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.diabetes.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="7:1-7:14"><strong>당뇨병에 좋은 음식</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:87"><strong>채소:</strong> 섬유질이 풍부하고 칼로리가 낮아 포만감을 주는 채소는 당뇨병 환자에게 필수입니다. 특히 잎이 많은 채소, 브로콜리, 양파 등이 좋습니다.</li> <li data-sourcepos="10:1-10:94"><strong>과일:</strong> 과일에는 비타민과 미네랄이 풍부하지만 당분 함량도 높기 때문에 주의해야 합니다. 사과, 배, 딸기 등 당이 낮은 과일을 적당량 섭취하는 것이 좋습니다.</li> <li data-sourcepos="11:1-11:66"><strong>곡물:</strong> 흰 쌀밥 대신 현미, 통밀 등 정제되지 않은 곡물을 섭취하면 혈당 상승을 완만하게 만들 수 있습니다.</li> <li data-sourcepos="12:1-12:63"><strong>단백질:</strong> 닭가슴살, 생선, 콩 등 저지방 단백질 식품은 근육량 유지에 도움을 주고 포만감을 높여줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>견과류:</strong> 불포화지방산이 풍부한 견과류는 심혈관 건강에 좋고 혈당 조절에도 도움이 됩니다.</li> </ul><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.imweb.me/upload/S201811235bf76851d945f/e05c2f185dfe3.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth./foodinfo/?bmode=view&idx=14467428"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSYfhD8v6yjDoc7xMB5ff1cknByjTMVv-CAhBnGIvr7WtpnYnylMDmmdsLkHFa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.hihealth./foodinfo/?bmode=view&idx=14467428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.hihealth.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 채소와 과일 </div></div></single-image></response-element></div></span></p><p data-sourcepos="17:1-17:14"><strong>당뇨병 식단 관리법</strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:53"><strong>규칙적인 식사:</strong> 하루 3끼를 규칙적으로 먹고, 간식은 가볍게 섭취하는 것이 좋습니다.</li> <li data-sourcepos="20:1-20:50"><strong>탄수화물 조절:</strong> 탄수화물 섭취량을 줄이고, 혈당 지수가 낮은 음식을 선택합니다.</li> <li data-sourcepos="21:1-21:52"><strong>지방 조절:</strong> 포화지방과 트랜스지방 섭취를 줄이고, 불포화지방산을 충분히 섭취합니다.</li> <li data-sourcepos="22:1-22:35"><strong>나트륨 조절:</strong> 염분 섭취를 줄여 고혈압을 예방합니다.</li> <li data-sourcepos="23:1-24:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 신체 기능을 원활하게 유지합니다.</li> </ul><p data-sourcepos="25:1-25:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="27:1-27:21"><strong>당뇨병 환자를 위한 식단 가이드</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:91"><strong>개인 맞춤형 식단:</strong> 개인의 건강 상태, 활동량, 약물 복용 등에 따라 식단이 달라질 수 있으므로 영양사와 상담하여 맞춤형 식단을 계획하는 것이 좋습니다.</li> <li data-sourcepos="30:1-30:47"><strong>균형 잡힌 식사:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>정기적인 혈당 측정:</strong> 혈당 변화를 꾸준히 확인하여 식단을 조절합니다.</li> </ul><p data-sourcepos="33:1-33:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://img.maeili.com/files/sendmail/info/2023/01/table_01m2w_8_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=7937&categoryCd1=1&categoryCd2=10&categoryCd3=0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈당 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSfA5RF3XTg1pDkhU9thyxOORpCfVqvl9X8N2YcOKc5On3mm3RGmyPnKm-laSE6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=7937&categoryCd1=1&categoryCd2=10&categoryCd3=0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:26"><strong>당뇨병 식단 관리, 혼자 하기 어렵다면?</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:67"><strong>영양사 상담:</strong> 영양사와 상담하여 개인에게 맞는 식단을 계획하고, 식습관 개선에 대한 조언을 받을 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>당뇨병 교육 프로그램:</strong> 당뇨병 교육 프로그램에 참여하여 식단 관리뿐만 아니라 운동, 약물 복용 등에 대한 정보를 얻을 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:34"><strong>당뇨병 식단 관리, 작은 실천이 큰 변화를 가져옵니다.</strong></p><p data-sourcepos="42:1-42:62">꾸준한 식단 관리와 함께 규칙적인 운동을 병행하면 혈당 조절은 물론 전반적인 건강 증진에도 큰 도움이 됩니다.</p><p data-sourcepos="44:1-44:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/news/article/__icsFiles/artimage/2018/09/06/c_km601/shutterstock_286453052_580.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c7744d67a021390","c_d0744e7d9a37dcb0",null,"rc_7e2fc3f3c06e38a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:46"><strong>지금 바로 건강한 식습관을 시작하여 당뇨병을 관리하고 건강한 삶을 누리세요!</strong></p><p data-sourcepos="48:1-48:24"><strong>당뇨병 식단 건강 혈당 영양</strong></p><p data-sourcepos="50:1-50:82"><strong>※ 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병 치료를 위해서는 반드시 의료 전문가와 상담하십시오.</strong></p><p data-sourcepos="52:1-52:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> </div></div>