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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">비타민 D 결핍: 수치, , 정상 수치, 해결 방법</h2><h3 data-sourcepos="3:1-3:19">비타민 D가 왜 중요할까요?</h3><p data-sourcepos="5:1-5:99">비타민 D는 햇빛을 쬘 때 피부에서 합성되거나 음식을 통해 섭취하는 지용성 비타민입니다. 칼슘 흡수를 돕고 뼈 건강 유지에 필수적인 역할을 하며, 면역력 강화에도 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:17">비타민 D 결핍 은?</h3><p data-sourcepos="9:1-9:32">비타민 D가 부족하면 다양한 이 나타날 수 있습니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:32"><strong>뼈 건강 문제:</strong> 골다공증, 골연화증, 성장 지연</li>
<li data-sourcepos="12:1-12:23"><strong>근육통:</strong> 만성 피로, 근력 저하</li>
<li data-sourcepos="13:1-13:33"><strong>면역력 저하:</strong> 감기에 자주 걸림, 상처 회복 지연</li>
<li data-sourcepos="14:1-14:20"><strong>기분 변화:</strong> 우울증, 불안</li>
<li data-sourcepos="15:1-16:0"><strong>만성 위험 증가:</strong> 고혈압, 심혈관 , 당뇨병</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4426209e20517873&quot;,&quot;c_3e44f9e864ee8ee3&quot;,null,&quot;rc_920a4285d50340f7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&amp;idx=1165"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D 결핍 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS0TBoWzCxpmBcsrudloANBqM_O9dvc8nV_GjIAK8xne-k0oZTMZ4uMbOF4jHvt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&amp;idx=1165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4426209e20517873&quot;,&quot;c_3e44f9e864ee8ee3&quot;,null,&quot;rc_920a4285d50340f7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRG0UAS-rhm7gPRNzbGxf_ZUOcJ406QIfY4kOAJVSF3CctwgpzyZQt8XhlfnCAfsn9crKM07612FfsGz7wkv7vbo8G-31zel5X5lTB2"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediscan.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D 결핍 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="19:1-19:30">비타민 D 결핍 수치는 어떻게 알 수 있을까요?</h3><p data-sourcepos="21:1-21:58">혈액 검사를 통해 25-하이드록시비타민 D 수치를 측정하여 비타민 D 결핍 여부를 확인할 수 있습니다.</p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:20"><strong>부족:</strong> 20ng/mL 미만</li>
<li data-sourcepos="24:1-24:20"><strong>저하:</strong> 20~30ng/mL</li>
<li data-sourcepos="25:1-25:20"><strong>정상:</strong> 30~50ng/mL</li>
<li data-sourcepos="26:1-27:0"><strong>충분:</strong> 50ng/mL 이상</li>
</ul><h3 data-sourcepos="28:1-28:29">비타민 D 결핍, 어떻게 해결할 수 있을까요?</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:50"><strong>햇빛 쬘 시간 늘리기:</strong> 하루 15~20분 정도 햇빛을 쬘 수 있도록 노력합니다.</li>
<li data-sourcepos="31:1-31:57"><strong>비타민 D가 풍부한 음식 섭취:</strong> 생선(연어, 고등어), 달걀 노른자, 버섯 등을 섭취합니다.</li>
<li data-sourcepos="32:1-33:0"><strong>비타민 D 보충제 섭취:</strong> 의사와 상담 후 적절한 용량의 보충제를 복용합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4426209e20517873&quot;,&quot;c_3e44f9e864ee8ee3&quot;,null,&quot;rc_920a4285d50340f7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=30055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRoYeboMCYMZrklpEVnabNumvDvGyLwHRqRJBT87hSxKOX2jh5XemhmktnOXVI2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=30055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4426209e20517873&quot;,&quot;c_3e44f9e864ee8ee3&quot;,null,&quot;rc_920a4285d50340f7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="36:1-36:23">비타민 D 결핍, 예방하는 방법은?</h3><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:50"><strong>규칙적인 운동:</strong> 햇빛을 쬘 기회를 늘리고 뼈 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="39:1-39:47"><strong>균형 잡힌 식단:</strong> 비타민 D뿐만 아니라 다양한 영양소를 골고루 섭취합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 비타민 D 수치를 확인하고 필요한 조치를 취합니다.</li>
</ul><p data-sourcepos="42:1-42:80"><strong>주의:</strong> 비타민 D는 지용성 비타민이므로 과다 섭취 시 이 발생할 수 있습니다. 반드시 의사와 상담 후 적절한 양을 섭취해야 합니다.</p><p data-sourcepos="44:1-44:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:78"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 의사와 상담해야 합니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">비타민 D 결핍: 수치, , 정상 수치, 해결 방법</h2><h3 data-sourcepos="3:1-3:19">비타민 D가 왜 중요할까요?</h3><p data-sourcepos="5:1-5:99">비타민 D는 햇빛을 쬘 때 피부에서 합성되거나 음식을 통해 섭취하는 지용성 비타민입니다. 칼슘 흡수를 돕고 뼈 건강 유지에 필수적인 역할을 하며, 면역력 강화에도 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:17">비타민 D 결핍 은?</h3><p data-sourcepos="9:1-9:32">비타민 D가 부족하면 다양한 이 나타날 수 있습니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:32"><strong>뼈 건강 문제:</strong> 골다공증, 골연화증, 성장 지연</li>
<li data-sourcepos="12:1-12:23"><strong>근육통:</strong> 만성 피로, 근력 저하</li>
<li data-sourcepos="13:1-13:33"><strong>면역력 저하:</strong> 감기에 자주 걸림, 상처 회복 지연</li>
<li data-sourcepos="14:1-14:20"><strong>기분 변화:</strong> 우울증, 불안</li>
<li data-sourcepos="15:1-16:0"><strong>만성 위험 증가:</strong> 고혈압, 심혈관 , 당뇨병</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4426209e20517873","c_3e44f9e864ee8ee3",null,"rc_920a4285d50340f7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1165"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D 결핍 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0TBoWzCxpmBcsrudloANBqM_O9dvc8nV_GjIAK8xne-k0oZTMZ4uMbOF4jHvt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4426209e20517873","c_3e44f9e864ee8ee3",null,"rc_920a4285d50340f7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRG0UAS-rhm7gPRNzbGxf_ZUOcJ406QIfY4kOAJVSF3CctwgpzyZQt8XhlfnCAfsn9crKM07612FfsGz7wkv7vbo8G-31zel5X5lTB2"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediscan.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D 결핍 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="19:1-19:30">비타민 D 결핍 수치는 어떻게 알 수 있을까요?</h3><p data-sourcepos="21:1-21:58">혈액 검사를 통해 25-하이드록시비타민 D 수치를 측정하여 비타민 D 결핍 여부를 확인할 수 있습니다.</p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:20"><strong>부족:</strong> 20ng/mL 미만</li>
<li data-sourcepos="24:1-24:20"><strong>저하:</strong> 20~30ng/mL</li>
<li data-sourcepos="25:1-25:20"><strong>정상:</strong> 30~50ng/mL</li>
<li data-sourcepos="26:1-27:0"><strong>충분:</strong> 50ng/mL 이상</li>
</ul><h3 data-sourcepos="28:1-28:29">비타민 D 결핍, 어떻게 해결할 수 있을까요?</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:50"><strong>햇빛 쬘 시간 늘리기:</strong> 하루 15~20분 정도 햇빛을 쬘 수 있도록 노력합니다.</li>
<li data-sourcepos="31:1-31:57"><strong>비타민 D가 풍부한 음식 섭취:</strong> 생선(연어, 고등어), 달걀 노른자, 버섯 등을 섭취합니다.</li>
<li data-sourcepos="32:1-33:0"><strong>비타민 D 보충제 섭취:</strong> 의사와 상담 후 적절한 용량의 보충제를 복용합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4426209e20517873","c_3e44f9e864ee8ee3",null,"rc_920a4285d50340f7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=30055"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoYeboMCYMZrklpEVnabNumvDvGyLwHRqRJBT87hSxKOX2jh5XemhmktnOXVI2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=30055" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4426209e20517873","c_3e44f9e864ee8ee3",null,"rc_920a4285d50340f7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="36:1-36:23">비타민 D 결핍, 예방하는 방법은?</h3><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:50"><strong>규칙적인 운동:</strong> 햇빛을 쬘 기회를 늘리고 뼈 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="39:1-39:47"><strong>균형 잡힌 식단:</strong> 비타민 D뿐만 아니라 다양한 영양소를 골고루 섭취합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>정기적인 건강검진:</strong> 혈액 검사를 통해 비타민 D 수치를 확인하고 필요한 조치를 취합니다.</li>
</ul><p data-sourcepos="42:1-42:80"><strong>주의:</strong> 비타민 D는 지용성 비타민이므로 과다 섭취 시 이 발생할 수 있습니다. 반드시 의사와 상담 후 적절한 양을 섭취해야 합니다.</p><p data-sourcepos="44:1-44:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:78"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 의사와 상담해야 합니다.</p></div>
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