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출처: 스터디투어 원문보기 글쓴이: 세암
해외여행시 필요한 챙김에 대해서 알아보는 시간임니다 1. 담요 장거리 비행기는 창가쪽이 춥다. . . 담요가 부담스럽다면 얇고 긴 스카프를 목에 두르고 있는 것도 좋다. 2. 슬리퍼 기내에서는 슬리퍼로 갈아 신어 발이 편안하게 쉴 수 있도록 해주자. 3. 보습 제품 탑승후. 2시간이면 10% 정도 떨어져 피부가 건조해진다. 보습 크림과 핸드크림,등을 챙겨가자. 물을 많이 마시고. 탄산음료는 no thank you . 4. 선크림 하늘 위를 날고 있는 비행기는 지상보다 태양과 가깝기 때문에 자외선 수치가 훨씬 높은데, 두꺼운 구름층 위를 날아갈 때는 자외선을 최고 85%까지 반사한다. 게다가 안타깝게도 비행기 창문은 자외선을 차단해주지 못하기 때문에 창가자리라면 선크림을 꼭 발라주는 것이 좋다. 6. 구강청결제 기내식을 먹고 커피도 마시고 한숨 잔 후,비행 중 가장 필요한 에티켓이라면 입냄새를 없애는 것이 아닐까. 구강청결제를 이용하여 본인도 상쾌하고 주위 사람도 상쾌한 비행을 즐기도록 하자. 7. 소독티슈 위생을 위해 소독티슈를 챙기는 것을 추천한다. 팔걸이와 테이블, 헤드셋, 화장실 손잡이 등 여러 사람이 접촉하는 곳은 큼 세균이 많다. Many writers have recommended their top items for surviving long flights. I’m no exception. But no one has written an honest post on how to survive those long flights. In economy. With no in-seat entertainment or power outlets. It’s a bitch. Especially when you’re on one of the longest flights in the world. Before I hop into my tried-and-true tips on this highly requested topic, I need to be honest with you. Your sleep will be restless. Your muscles will ache. Your skin will be dried out and you will feel disgusting as you deplane. There is no magic pill for enjoying a long-haul flight in economy. But I will teach you how to survive it. Because, after all, you requested it. And I aim to please. Prep your entertainment. Charge up all your devices. Download movies or seasons of your favorite shows (I highly recommend The White Queen and Continuum). Stock up on paper and books on your e-readers, as internationally departing flights don’t allow the use of small devices yet. Invest in a quality pair of headphones. And don’t plan on getting any work done on your laptop – there’s no such thing as elbow room. Get comfortable. Change into a super comfortable outfit before you board. I opt for stretchy leggings (Lysse are my favorites), a cotton tank top and long-sleeved tee, a lightweight blazer or cardigan, and compression socks. Layers, baby. I also carry a pair of cashmere socks if my feet get cold (common for window seat afecionados) and a scarf to use a blanket. How to actually get some sleep. Speaking from personal experience here – alcohol will only make your sleep worse on a long haul flight. Do. Not. Drink. Booze. Chamomile tea actually proved quite helpful in lulling me to sleep, as did the world’s best eyemask and neck pillow. I use the airline provided pillow as a lower back support, my own neck pillow to cradle my head, and used my steeped chamomile teabags (wrapped in tissues) as compresses for my eyes before I slipped the eyemask on top. The skin under your eyes is the most delicate, and this tip significantly helps keep it hydated in flight. Quench your thirst. I purchase the largest bottle of water available before boarding the flight, and will usually have it refilled by the flight attendants during the flight. Hydration is everything. I try to avoid heavy foods (read – bread, rice, meat) in flight as well – you’re not burning many calories by sitting on your bum for hours on end. Pre-ordering the strict vegetarian/vegan option is key – the food is usually decent (and vegetable-rich) and it’s served before everyone else gets their meals. As for snacks, I’ll bring along vegetable sticks, fresh fruit (NOT bananas – the smell is too strong), and almonds. Stay healthy. Planes are incubators for viruses, and I’m all about prevention. I wipe down my arm rests, seat belt fasteners, tray table, window pull, and wall next to my seat with these sanitizing towels. I’ll add an EBOOST to my water bottle after I’ve woken up for a boost of vitamins. And I ALWAYS use a paper towel to open the bathroom door from the inside as I’m leaving. Pre-pack THIS. An in-flight toiletry case with the basics (toothbrush and toothpaste, your eyeglasses, face care items (I pack this entire set), lip balm, hand cream, a spare set of contacts) is something you should have with you on any flight longer than 5 hours. Mine is an old United BusinessFirst toiletry kit, but you can use any waterproof-lined bag (or even a Ziploc baggie) to make one of your own. I’ll also throw some makeup (concealer, powder, eyeliner, mascara, and eyebrow pencil) into it. This case, along with my tablets and headphones, stay in the seatback pocket in front of me. Pack it best. If you don’t read anything else, READ THIS. I keep a Baggu pre-packed in my travel bag. Prior to boarding, I’ll put everything I’ll need during the flight inside it – my iPad and Kindle, headphones, snacks, water, my in-flight toiletry kit, neck pillow, eyemask – and place the Baggu in the space in front of me. My other bags go in the overhead bin, thus yielding more leg room AND with everything easily accessible. To prevent items from falling out of the Baggu, tie the handles closed. Also, lie a magazine flat at the bottom of the bag, to ensure it stays upright. There are few things worse than rummaging through your bag, looking for something lodged at the very bottom, while jabbing your neighbor. Being in the middle seat may be one of them. And there you have it, folks. My tried-and-true tips for surviving those awful and long flights. I’m thankful for the surplus of United miles it yielded me, so I can book my next trip to Australia in the upstairs business class cabin. Because there’s nothing like being on the second floor of an airplane AND sleeping horizontally. This post goes hand in hand with packing your personal item, so check out that post if you haven’t already!
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