토란 뿌리 효능 부작용 깐 토란 손질법 먹는방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">토란, 알고 먹으면 더 건강해지는 특별한 식재료!</h2><p data-sourcepos="3:1-3:147">토란은 쌉쌀하면서도 구수한 맛이 일품인 가을 제철 식재료입니다. 끈적한 점액질이 많아 손질이 조금 까다롭지만, 다양한 을 지니고 있어 건강을 챙기는 사람들에게 인기가 높습니다. 토란의 , , 손질 방법, 그리고 맛있는 먹는 방법까지 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">토란의 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:91"><strong>소화기 건강</strong>: 토란에 풍부한 뮤신 성분은 위 점막을 보호하고 소화를 돕습니다. 특히 속이 더부룩하거나 소화가 잘 안 될 때 토란을 섭취하면 적입니다.</li> <li data-sourcepos="8:1-8:60"><strong>변비 예방</strong>: 풍부한 식이섬유가 장 운동을 활발하게 해 변비를 예방하고 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:48"><strong>면역력 강화</strong>: 비타민 C가 풍부하여 면역력을 높이고 피부 건강에도 좋습니다.</li> <li data-sourcepos="10:1-10:45"><strong>숙면</strong>: 멜라토닌 성분이 함유되어 있어 숙면을 취하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>항암 </strong>: 일부 연구에서는 토란에 항암 가 있다는 결과가 발표되기도 했습니다.</li> </ul><h3 data-sourcepos="13:1-13:11">토란의 </h3><p data-sourcepos="15:1-15:141">토란은 일반적으로 안전한 식품이지만, 알레르기 반응을 일으킬 수 있습니다. 토란을 처음 섭취하는 경우에는 소량으로 시작하여 몸의 반응을 살펴보는 것이 좋습니다. 또한, 칼슘 흡수를 방해할 수 있으므로 칼슘이 풍부한 식품과 함께 섭취하는 것을 권장합니다.</p><h3 data-sourcepos="17:1-17:10">토란 손질법</h3><p data-sourcepos="19:1-19:58">토란 손질 시에는 까슬까슬한 껍질 때문에 가려움증을 느낄 수 있으므로 비닐장갑을 착용하는 것이 좋습니다.</p><ol data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:42"><strong>껍질 벗기기</strong>: 칼을 이용하여 껍질을 벗긴 후 찬물에 헹궈줍니다.</li> <li data-sourcepos="22:1-22:47"><strong>아린 맛 제거</strong>: 쌀뜨물에 담가두거나 소금물에 데쳐 아린 맛을 제거합니다.</li> <li data-sourcepos="23:1-24:0"><strong>조리</strong>: 삶거나 쪄서 다양한 요리에 활용합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Y_mak_Y5Yj8&amp;pp=ygUNI-2GoOuegOuPheyEsQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란 껍질 까는 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRUGQ2FS5UxoIsw6fcrTjn0HddoLahEn6UWII26MAaoOr0tdLha2OV0uQvTBS9-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Y_mak_Y5Yj8&amp;pp=ygUNI-2GoOuegOuPheyEsQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란 껍질 까는 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="27:1-27:10">토란 요리법</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:54"><strong>토란국</strong>: 멸치 다시마 육수에 토란을 넣고 끓여 시원하고 구수한 국을 만들 수 있습니다.</li> <li data-sourcepos="30:1-30:55"><strong>토란찜</strong>: 토란을 쪄서 간장, 참기름, 들깨가루 등으로 양념하여 찜으로 즐길 수 있습니다.</li> <li data-sourcepos="31:1-31:51"><strong>토란조림</strong>: 토란을 조려 간장, 설탕, 마늘 등으로 맛을 내어 밥반찬으로 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>토란전</strong>: 토란을 갈아 부침가루와 함께 전을 부쳐 먹을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988094"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란조림 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRN4c8ZZdX2PrwdvsTMnQHMLwsWdi4BzDV69kF4jelevSpenmAR7V5asZuPSzev"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988094" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란조림 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/Lq2F9vdvCbv8x1qb38aat3qs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란국 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRmgh-stgUKW8SoHUdlekAvdCo2FPhCpr2w30FBknEMBXvErKwnsy3HGAJm_yzB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/Lq2F9vdvCbv8x1qb38aat3qs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란국 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///siasiastory/113930876?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란찜 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlOJx13q-sQY_tDV5m_6dEi5yN0XBzp-0mA5TPZWHZD_c82aj7oCGEW5jrwNvo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///siasiastory/113930876?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란찜 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=tAGnv-tXLSA&amp;pp=ygUNI-2GoOuegOuwmOywrA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란전 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTvbyLATjlmzAxDjbWf46jVzHY6SaOdEBpAimJfzKLIevwkz-7lUqiaB-DYTaIC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=tAGnv-tXLSA&amp;pp=ygUNI-2GoOuegOuwmOywrA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2724c73f03c3dc83&quot;,&quot;c_3cc9258d2958fb65&quot;,null,&quot;rc_1ed75619ba58ff3d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란전 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:20">토란, 건강하게 즐기는 방법!</h3><p data-sourcepos="41:1-41:82">토란은 맛뿐만 아니라 건강에도 좋은 다양한 을 지니고 있습니다. 올바른 손질 방법을 통해 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="43:1-43:90"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">토란, 알고 먹으면 더 건강해지는 특별한 식재료!</h2><p data-sourcepos="3:1-3:147">토란은 쌉쌀하면서도 구수한 맛이 일품인 가을 제철 식재료입니다. 끈적한 점액질이 많아 손질이 조금 까다롭지만, 다양한 을 지니고 있어 건강을 챙기는 사람들에게 인기가 높습니다. 토란의 , , 손질 방법, 그리고 맛있는 먹는 방법까지 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:10">토란의 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:91"><strong>소화기 건강</strong>: 토란에 풍부한 뮤신 성분은 위 점막을 보호하고 소화를 돕습니다. 특히 속이 더부룩하거나 소화가 잘 안 될 때 토란을 섭취하면 적입니다.</li> <li data-sourcepos="8:1-8:60"><strong>변비 예방</strong>: 풍부한 식이섬유가 장 운동을 활발하게 해 변비를 예방하고 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:48"><strong>면역력 강화</strong>: 비타민 C가 풍부하여 면역력을 높이고 피부 건강에도 좋습니다.</li> <li data-sourcepos="10:1-10:45"><strong>숙면</strong>: 멜라토닌 성분이 함유되어 있어 숙면을 취하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>항암 </strong>: 일부 연구에서는 토란에 항암 가 있다는 결과가 발표되기도 했습니다.</li> </ul><h3 data-sourcepos="13:1-13:11">토란의 </h3><p data-sourcepos="15:1-15:141">토란은 일반적으로 안전한 식품이지만, 알레르기 반응을 일으킬 수 있습니다. 토란을 처음 섭취하는 경우에는 소량으로 시작하여 몸의 반응을 살펴보는 것이 좋습니다. 또한, 칼슘 흡수를 방해할 수 있으므로 칼슘이 풍부한 식품과 함께 섭취하는 것을 권장합니다.</p><h3 data-sourcepos="17:1-17:10">토란 손질법</h3><p data-sourcepos="19:1-19:58">토란 손질 시에는 까슬까슬한 껍질 때문에 가려움증을 느낄 수 있으므로 비닐장갑을 착용하는 것이 좋습니다.</p><ol data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:42"><strong>껍질 벗기기</strong>: 칼을 이용하여 껍질을 벗긴 후 찬물에 헹궈줍니다.</li> <li data-sourcepos="22:1-22:47"><strong>아린 맛 제거</strong>: 쌀뜨물에 담가두거나 소금물에 데쳐 아린 맛을 제거합니다.</li> <li data-sourcepos="23:1-24:0"><strong>조리</strong>: 삶거나 쪄서 다양한 요리에 활용합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Y_mak_Y5Yj8&pp=ygUNI-2GoOuegOuPheyEsQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란 껍질 까는 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUGQ2FS5UxoIsw6fcrTjn0HddoLahEn6UWII26MAaoOr0tdLha2OV0uQvTBS9-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Y_mak_Y5Yj8&pp=ygUNI-2GoOuegOuPheyEsQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란 껍질 까는 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="27:1-27:10">토란 요리법</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:54"><strong>토란국</strong>: 멸치 다시마 육수에 토란을 넣고 끓여 시원하고 구수한 국을 만들 수 있습니다.</li> <li data-sourcepos="30:1-30:55"><strong>토란찜</strong>: 토란을 쪄서 간장, 참기름, 들깨가루 등으로 양념하여 찜으로 즐길 수 있습니다.</li> <li data-sourcepos="31:1-31:51"><strong>토란조림</strong>: 토란을 조려 간장, 설탕, 마늘 등으로 맛을 내어 밥반찬으로 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>토란전</strong>: 토란을 갈아 부침가루와 함께 전을 부쳐 먹을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988094"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRN4c8ZZdX2PrwdvsTMnQHMLwsWdi4BzDV69kF4jelevSpenmAR7V5asZuPSzev"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988094" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란조림 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/Lq2F9vdvCbv8x1qb38aat3qs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmgh-stgUKW8SoHUdlekAvdCo2FPhCpr2w30FBknEMBXvErKwnsy3HGAJm_yzB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/Lq2F9vdvCbv8x1qb38aat3qs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란국 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///siasiastory/113930876?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란찜 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlOJx13q-sQY_tDV5m_6dEi5yN0XBzp-0mA5TPZWHZD_c82aj7oCGEW5jrwNvo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///siasiastory/113930876?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란찜 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=tAGnv-tXLSA&pp=ygUNI-2GoOuegOuwmOywrA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란전 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTvbyLATjlmzAxDjbWf46jVzHY6SaOdEBpAimJfzKLIevwkz-7lUqiaB-DYTaIC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=tAGnv-tXLSA&pp=ygUNI-2GoOuegOuwmOywrA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2724c73f03c3dc83","c_3cc9258d2958fb65",null,"rc_1ed75619ba58ff3d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란전 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:20">토란, 건강하게 즐기는 방법!</h3><p data-sourcepos="41:1-41:82">토란은 맛뿐만 아니라 건강에도 좋은 다양한 을 지니고 있습니다. 올바른 손질 방법을 통해 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="43:1-43:90"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>