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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">다리 근육통, 이제 굿바이! 원인과 해결 방법 총정리</h2><p data-sourcepos="3:1-3:126">다리 근육통, 정말 괴롭죠? 가만히 있어도 욱신거리고, 움직일 때마다 아파서 일상생활이 불편해지는 경우가 많습니다. 다리 근육통의 원인과 해결 방법, 그리고 예방법까지 자세히 알아보고, 통증 없는 건강한 다리를 만들어 봅시다.</p><h3 data-sourcepos="5:1-5:17">다리 근육통의 주요 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:71"><strong>과도한 운동:</strong> 운동 후 근육통은 흔한 현상이지만, 너무 무리한 운동이나 새로운 운동을 시작할 때 발생할 수 있습니다.</li>
<li data-sourcepos="8:1-8:61"><strong>부족한 휴식:</strong> 충분한 휴식 없이 계속해서 같은 부위를 사용하면 근육이 피로해지고 통증이 발생합니다.</li>
<li data-sourcepos="9:1-9:74"><strong>잘못된 자세:</strong> 오랫동안 앉아 있거나 서 있는 자세, 다리를 꼬는 자세 등은 근육에 부담을 주어 통증을 유발할 수 있습니다.</li>
<li data-sourcepos="10:1-10:61"><strong>혈액순환 장애:</strong> 혈액순환이 원활하지 않으면 근육에 산소 공급이 부족해져 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>:</strong> 퇴행성 관절염, 혈관 등 다양한 이 다리 근육통의 원인이 될 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:16">다리 근육통 해결 방법</h3><ul data-sourcepos="15:1-23:0">
<li data-sourcepos="15:1-15:56"><strong>휴식:</strong> 충분한 휴식을 취하고, 통증이 심한 부위는 가능한 한 움직이지 않는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:51"><strong>냉찜질:</strong> 급성기에는 냉찜질을 통해 붓기를 가라앉히고 통증을 완화시킬 수 있습니다.</li>
<li data-sourcepos="17:1-17:57"><strong>온찜질:</strong> 만성적인 근육통에는 온찜질을 통해 혈액순환을 촉진하고 근육을 이완시킬 수 있습니다.</li>
<li data-sourcepos="18:1-19:18"><strong>스트레칭:</strong> 근육을 부드럽게 풀어주는 스트레칭은 근육통 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_10a30b93d7ffb5d3&quot;,&quot;c_c1f699984d7ba84f&quot;,null,&quot;rc_b589a9501df24f65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=21975853&amp;memberNo=10619545"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR-_vwrabuPhg-o_3DnrgVYRxjiGn3JXyEgtUBsGouIjOEyTCKJjDxOO29bWAO8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=21975853&amp;memberNo=10619545" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_10a30b93d7ffb5d3&quot;,&quot;c_c1f699984d7ba84f&quot;,null,&quot;rc_b589a9501df24f65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-20:52"><strong>마사지:</strong> 뭉친 근육을 풀어주는 마사지는 혈액순환을 개선하고 통증을 완화시켜 줍니다.</li>
<li data-sourcepos="21:1-21:53"><strong>따뜻한 물 족욕:</strong> 따뜻한 물에 발을 담가 혈액순환을 촉진하고 근육을 이완시켜 줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>진통제 복용:</strong> 심한 통증의 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li>
</ul><h3 data-sourcepos="24:1-24:16">다리 근육통 예방 방법</h3><ul data-sourcepos="26:1-31:0">
<li data-sourcepos="26:1-26:58"><strong>규칙적인 운동:</strong> 적절한 강도의 운동은 근육을 강화하고 혈액순환을 개선하여 근육통을 예방합니다.</li>
<li data-sourcepos="27:1-27:60"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 바른 자세를 유지하고, 다리를 꼬는 습관을 개선해야 합니다.</li>
<li data-sourcepos="28:1-28:57"><strong>충분한 수분 섭취:</strong> 수분 부족은 근육 경련을 유발할 수 있으므로 충분한 물을 마셔야 합니다.</li>
<li data-sourcepos="29:1-29:67"><strong>따뜻한 물 족욕:</strong> 잠자리에 들기 전 따뜻한 물 족욕은 피로를 풀어주고 혈액순환을 개선하여 근육통을 예방합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>편안한 신발 착용:</strong> 불편한 신발은 발과 다리에 무리를 주어 근육통을 유발할 수 있으므로 편안한 신발을 신어야 합니다.</li>
</ul><h3 data-sourcepos="32:1-32:26">다리 근육통, 병원에 언제 가야 할까요?</h3><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:32">휴식과 자가 에도 불구하고 통증이 나아지지 않을 때</li>
<li data-sourcepos="35:1-35:18">심한 부종이나 열이 동반될 때</li>
<li data-sourcepos="36:1-36:25">밤에 잠을 못 이룰 정도로 통증이 심할 때</li>
<li data-sourcepos="37:1-38:0">다리에 힘이 없거나 감각이 이상할 때</li>
</ul><p data-sourcepos="39:1-39:99"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="41:1-41:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_10a30b93d7ffb5d3&quot;,&quot;c_c1f699984d7ba84f&quot;,null,&quot;rc_b589a9501df24f65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29697"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQnucmCKLny78G_OFf2eGNvH26p8FpNl3_bKEJHXSlhboOga594rNTWwPIXYBUN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29697" 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data-sourcepos="45:1-45:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_10a30b93d7ffb5d3&quot;,&quot;c_c1f699984d7ba84f&quot;,null,&quot;rc_b589a9501df24f65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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_ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 신발 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTR1qJMK6xH_APOZo-RWCCqF2YfSAe42Px1UTXKAXDZJnazkGHlqSkCf80UrcMt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2022/12/06/%EB%B0%9C-%ED%8E%B8%ED%95%9C-%EC%8B%A0%EB%B0%9C%EB%93%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_10a30b93d7ffb5d3&quot;,&quot;c_c1f699984d7ba84f&quot;,null,&quot;rc_b589a9501df24f65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 신발 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:35"><em>가 내용을 더 잘 설명하는 데 도움이 되기를 바랍니다.</em></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">다리 근육통, 이제 굿바이! 원인과 해결 방법 총정리</h2><p data-sourcepos="3:1-3:126">다리 근육통, 정말 괴롭죠? 가만히 있어도 욱신거리고, 움직일 때마다 아파서 일상생활이 불편해지는 경우가 많습니다. 다리 근육통의 원인과 해결 방법, 그리고 예방법까지 자세히 알아보고, 통증 없는 건강한 다리를 만들어 봅시다.</p><h3 data-sourcepos="5:1-5:17">다리 근육통의 주요 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:71"><strong>과도한 운동:</strong> 운동 후 근육통은 흔한 현상이지만, 너무 무리한 운동이나 새로운 운동을 시작할 때 발생할 수 있습니다.</li>
<li data-sourcepos="8:1-8:61"><strong>부족한 휴식:</strong> 충분한 휴식 없이 계속해서 같은 부위를 사용하면 근육이 피로해지고 통증이 발생합니다.</li>
<li data-sourcepos="9:1-9:74"><strong>잘못된 자세:</strong> 오랫동안 앉아 있거나 서 있는 자세, 다리를 꼬는 자세 등은 근육에 부담을 주어 통증을 유발할 수 있습니다.</li>
<li data-sourcepos="10:1-10:61"><strong>혈액순환 장애:</strong> 혈액순환이 원활하지 않으면 근육에 산소 공급이 부족해져 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>:</strong> 퇴행성 관절염, 혈관 등 다양한 이 다리 근육통의 원인이 될 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:16">다리 근육통 해결 방법</h3><ul data-sourcepos="15:1-23:0">
<li data-sourcepos="15:1-15:56"><strong>휴식:</strong> 충분한 휴식을 취하고, 통증이 심한 부위는 가능한 한 움직이지 않는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:51"><strong>냉찜질:</strong> 급성기에는 냉찜질을 통해 붓기를 가라앉히고 통증을 완화시킬 수 있습니다.</li>
<li data-sourcepos="17:1-17:57"><strong>온찜질:</strong> 만성적인 근육통에는 온찜질을 통해 혈액순환을 촉진하고 근육을 이완시킬 수 있습니다.</li>
<li data-sourcepos="18:1-19:18"><strong>스트레칭:</strong> 근육을 부드럽게 풀어주는 스트레칭은 근육통 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=21975853&memberNo=10619545"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-_vwrabuPhg-o_3DnrgVYRxjiGn3JXyEgtUBsGouIjOEyTCKJjDxOO29bWAO8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=21975853&memberNo=10619545" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-20:52"><strong>마사지:</strong> 뭉친 근육을 풀어주는 마사지는 혈액순환을 개선하고 통증을 완화시켜 줍니다.</li>
<li data-sourcepos="21:1-21:53"><strong>따뜻한 물 족욕:</strong> 따뜻한 물에 발을 담가 혈액순환을 촉진하고 근육을 이완시켜 줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>진통제 복용:</strong> 심한 통증의 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li>
</ul><h3 data-sourcepos="24:1-24:16">다리 근육통 예방 방법</h3><ul data-sourcepos="26:1-31:0">
<li data-sourcepos="26:1-26:58"><strong>규칙적인 운동:</strong> 적절한 강도의 운동은 근육을 강화하고 혈액순환을 개선하여 근육통을 예방합니다.</li>
<li data-sourcepos="27:1-27:60"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 바른 자세를 유지하고, 다리를 꼬는 습관을 개선해야 합니다.</li>
<li data-sourcepos="28:1-28:57"><strong>충분한 수분 섭취:</strong> 수분 부족은 근육 경련을 유발할 수 있으므로 충분한 물을 마셔야 합니다.</li>
<li data-sourcepos="29:1-29:67"><strong>따뜻한 물 족욕:</strong> 잠자리에 들기 전 따뜻한 물 족욕은 피로를 풀어주고 혈액순환을 개선하여 근육통을 예방합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>편안한 신발 착용:</strong> 불편한 신발은 발과 다리에 무리를 주어 근육통을 유발할 수 있으므로 편안한 신발을 신어야 합니다.</li>
</ul><h3 data-sourcepos="32:1-32:26">다리 근육통, 병원에 언제 가야 할까요?</h3><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:32">휴식과 자가 에도 불구하고 통증이 나아지지 않을 때</li>
<li data-sourcepos="35:1-35:18">심한 부종이나 열이 동반될 때</li>
<li data-sourcepos="36:1-36:25">밤에 잠을 못 이룰 정도로 통증이 심할 때</li>
<li data-sourcepos="37:1-38:0">다리에 힘이 없거나 감각이 이상할 때</li>
</ul><p data-sourcepos="39:1-39:99"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="41:1-41:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29697"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQnucmCKLny78G_OFf2eGNvH26p8FpNl3_bKEJHXSlhboOga594rNTWwPIXYBUN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29697" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.clipstudio.net/drawing/archives/162893"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 근육 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR9bndnB1_a7ahgdzkNUs-pzBZSNpkQ5AECCgCidRfHCAfyPLA5cCNewZzyg2Mw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.clipstudio.net/drawing/archives/162893" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJYrySr5pgxMadGTAHsrITIpiCzkklLxjIr4Mu8p0dRSjKCQh6oYUUfkd9TpE44cmKp_AtFsydOAjeov1Epiu9JVwt2igVmctG37Cj"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.clipstudio.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 근육 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=niBKMCTNSr4&pp=ygUKI-qwleuvuOyngA%3D%3D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRg8YaBjjVBWqr2gn6BSJol6n8vYybW_aKYSO27aUfhcmZhDFxMtuEqVjAr0JT2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=niBKMCTNSr4&pp=ygUKI-qwleuvuOyngA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allurekorea.com/2022/12/06/%EB%B0%9C-%ED%8E%B8%ED%95%9C-%EC%8B%A0%EB%B0%9C%EB%93%A4/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 신발 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTR1qJMK6xH_APOZo-RWCCqF2YfSAe42Px1UTXKAXDZJnazkGHlqSkCf80UrcMt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2022/12/06/%EB%B0%9C-%ED%8E%B8%ED%95%9C-%EC%8B%A0%EB%B0%9C%EB%93%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_10a30b93d7ffb5d3","c_c1f699984d7ba84f",null,"rc_b589a9501df24f65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 신발 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:35"><em>가 내용을 더 잘 설명하는 데 도움이 되기를 바랍니다.</em></p></div>
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카페 게시글
[일]-Take it
근육통 푸는법 다리 근육 통증 원인 예방법
김태은
추천 0
조회 28
25.01.26 16:38
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다음검색
