효사모(자연산약초와 발효효소를 배우는 사람들)

<DIV> 실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. <DIV>   ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?       가)준비식 일지  전 워낙 반공기씩 먹는지라. . 더 이상 줄여 먹는 것도 별 의미 없는듯하여 어제 조금 더 절식하고 효소다이어트 시작했습니다. 목표는 4kg감량입니다. 얼굴살은 안빠지고 뱃살이 쏙 빠지면 좋겠어요. 항상 그 반대라서 탈이지요. ㅎㅎ <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1">아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"> 저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 2월 3일(3일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1">2월 4일(2일전) </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1">  아침 - 평소의 2/3  점심 - 평소의 2/3  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1">2월 5일(1일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  아침 - 야채,과일  점심 - 평소의 1/2  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  효소 500ml 마그밀 두알 복용</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 밥 1/3공기</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">   밥 1/4 공기 </TD></TR></TBODY></TABLE>     나)본단식 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1"> 2월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"> 2월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"> 2월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"> 2월9일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"> 2월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"> 2월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월12일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 cols="1" rows="1">     아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml 아메리카노 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml 아메리카노 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml 녹차 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml 녹차 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 야채스프 150ml 녹차 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  야채스프 150ml 녹차 250ml</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">울금 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  매실 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">복분자 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 울금 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">복분자 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">울금 250ml</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">밥숟가락하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">밥숟가락하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">밥숟가락하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">오미자 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">복분자 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 울금 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실250ml</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1">53kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 52.5kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 51.5kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 51.5kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 51.5kg</TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1">2월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"> 2월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"> 2월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"> 2월9일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"> 2월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"> 2월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월12일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 어성초 100ml 매화차 300ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매화차 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 녹차 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 녹차 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">허브티 300ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 울금 700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 오미자 700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 울금 700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 복분자 700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">울금 500ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실700ml</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수 수시로</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1"> 2월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"> 2월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"> 2월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"> 2월9일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"> 2월10일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"> 2월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월12일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  생수 허브티 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  생수</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 생수</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 30알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 밥숟가락하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">밥숟가락하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">  복분자 250ml 매실 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실 600ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">복분자 250ml 울금 250ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 오미자 700ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 매실 600ml 겨우살이 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 복분자 250ml 울금 250ml</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 운동</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 걷기 40분</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">스트레칭 20분</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 걷기 30분</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">훌라후프 30분 </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 훌라후프 15분 걷기 20분</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">스트레칭 30분</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">훌라후프 30분</TD></TR></TBODY></TABLE> 다)보식기간 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" colSpan=8>        효소 다이어트 정리 식단(기본7일)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1">7월12일      </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월16일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류등,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, 발효액(효소)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙, 발효액(효소)</TD></TR></TBODY></TABLE>     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 cols="1" rows="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1">2월 13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월16일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월17일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월18일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 2월19일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 복분자 250ml  오미자 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1">  매실 200ml 골드키위 반개 오미자 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 오미자 200m 모닝두부 1개 딸기 3알</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 오미자 600m 모닝두부반개 단호박 1/8개</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 울금 300ml 새싹샐러드 세젓가락 도토리묵 2점 </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> 50.8kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   효소절식을 계속 할까 하다가 첫 단식에 너무 무리하는 거 아닌가 싶어서.. 일주일을 끝으로 보식으로 들어가기로 했습니다. 보식 처음부터 모닝두부 1개를 다 먹었어요. 사무실에서.. 남기면 싸들고 가기도 힘들다는 핑계로 먹었더니 과식한 듯.. 배가 빵빵했어요. ㅠㅠ 저녁에는 낮의 두부를 떠올리며.. 새싹 세젓가락, 집에서 쑨 도토리묵 두점으로 식사를 끝냈어요.   오늘도 모닝두부 1개는 무리라고 생각이 되어서 반모 싸들고 나와서 단호박 1/8쪽과 먹었더니 딱 좋네요. 속은 편한데.. 중간중간 허기가 느껴질 때는 효소 마시고 있구요.. 물도 자주 마셔주고 있습니다. 아람터님 글을 읽고 절식기간에 야채스프와 커피, 녹차는 괜히 마셨다는 생각이 들지만.. 이미 지난 일이고.. ^^;; 다음에 또 절식하게되면 명심해서 지켜야겠습니다.    </DIV></DIV>

카페정보

카페 전체 메뉴

▲

카페 게시글

├ 효소 다이어트 보식 2일째

익명 추천 0 조회 224 12.02.14 17:32 댓글 3

게시글 본문내용

다음검색

저작자 표시 컨텐츠변경 비영리

익명
12.02.15 21:40

첫댓글 참 잘 하셨네요,,,,,절식기간 동안 야채만 쭉 먹고 있는데 ~~체중을 더 빼고 싶은 맘에 탄수화물은 아직 가까이 하고 싶지 않네요
익명
12.02.16 10:23

효소 다이어트 하면서 여기 와 글읽고 정보도 얻고 힘도 얻어갑니다 ㅡ7일끝내고 4일째 야채 효소 조금씩 먹는데 1킬로 더 빠졌어요 ㅎ 조심 조심 잘 극복하려고 합니다 ,,,,,조금 더 빼고 싶은데 ㅠ 기쁩니다
익명
12.02.20 14:25

저는 지난번에 효소 단식을 시도 했었는데 보식단계에서 실패....
아픈 기억이 있어 다시 시도하기가 무지 겁이 났었는데 다시 한 번 용기 내서 도전해 봅니다.
절식 이틀 정도 하구요.
오늘부터 단식 시작입니다.

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록

카페 전체 메뉴