초복 문어 감자요리 복달임음식 문어감자죽 만드는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">초복 특별식! 문어 감자죽으로 건강하게 더위 이겨내세요!</h2><p data-sourcepos="5:1-5:99">뜨거운 여름, 건강을 챙기고 싶다면 문어 감자죽 만큼 좋은 보양식이 없죠! 문어의 타우린은 피로 회복에 좋고, 감자는 소화를 도와 더위에 지친 몸에 활력을 불어넣어 줄 거예요.</p><p data-sourcepos="7:1-7:16"><strong>문어 감자죽 만드는 법</strong></p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:8">문어 1마리</li> <li data-sourcepos="12:1-12:7">감자 2개</li> <li data-sourcepos="13:1-13:7">찹쌀 1컵</li> <li data-sourcepos="14:1-14:9">녹두 1/2컵</li> <li data-sourcepos="15:1-15:7">물 10컵</li> <li data-sourcepos="16:1-16:11">소금, 후추 약간</li> <li data-sourcepos="17:1-18:0">참기름</li> </ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:56"><strong>문어 손질:</strong> 문어는 깨끗하게 씻어 삶아줍니다. 삶은 문어는 먹기 좋은 크기로 찢어둡니다.</li> <li data-sourcepos="22:1-22:61"><strong>재료 준비:</strong> 찹쌀과 녹두는 씻어 물에 충분히 불려줍니다. 감자는 껍질을 벗기고 깍둑썰기 해줍니다.</li> <li data-sourcepos="23:1-23:97"><strong>죽 끓이기:</strong> 냄비에 불린 찹쌀, 녹두, 감자, 삶은 문어를 넣고 물을 부어줍니다. 중불에서 끓이다가 끓어오르면 약불로 줄여 뭉치지 않도록 저어가며 푹 끓여줍니다.</li> <li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 죽이 걸쭉해지면 소금과 후추로 간을 맞추고 참기름을 넣어 고소함을 더해줍니다.</li> </ol><p data-sourcepos="26:1-26:8"><strong>Tip:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:33">더욱 고소한 맛을 원한다면 들깨가루를 추가해도 좋습니다.</li> <li data-sourcepos="29:1-29:24">문어 대신 오징어를 사용해도 맛있습니다.</li> <li data-sourcepos="30:1-31:0">죽을 끓이는 시간은 불의 세기와 재료의 양에 따라 달라질 수 있습니다.</li> </ul><hr data-sourcepos="32:1-32:4"><p data-sourcepos="34:1-34:42"><strong>초복 맞이 특별한 식탁! 문어 감자죽으로 건강하게 더위를 이겨내세요!</strong></p><p data-sourcepos="36:1-36:27"><strong>문어감자죽 초복 보양식 집밥 요리</strong></p><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9016db3047f873ee&quot;,&quot;c_99c36fa237da7dcd&quot;,null,&quot;rc_6b6c2d1d866de589&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961836"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 문어 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQrr07DdxI8qFSJ5BpnO7WnQcVITqE3KAvufjbxZY3-EikYlUACqnpXCTCrnJaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961836" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9016db3047f873ee&quot;,&quot;c_99c36fa237da7dcd&quot;,null,&quot;rc_6b6c2d1d866de589&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 문어 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:34"><strong>문어를 활용한 다양한 요리 레시피도 함께 확인해보세요!</strong></p><p data-sourcepos="42:1-42:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9016db3047f873ee&quot;,&quot;c_99c36fa237da7dcd&quot;,null,&quot;rc_6b6c2d1d866de589&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6928173"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="문어 요리 레시피 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT0x5Q2xmZ_G0cENhFF0O08aSaEtbzyDUOeGFBGYezQpVn4t1V1bCBHDh0utvNq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6928173" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9016db3047f873ee&quot;,&quot;c_99c36fa237da7dcd&quot;,null,&quot;rc_6b6c2d1d866de589&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 문어 요리 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:40"><strong>지금 바로 만들어 맛있는 문어 감자죽으로 건강한 여름을 보내세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">초복 특별식! 문어 감자죽으로 건강하게 더위 이겨내세요!</h2><p data-sourcepos="5:1-5:99">뜨거운 여름, 건강을 챙기고 싶다면 문어 감자죽 만큼 좋은 보양식이 없죠! 문어의 타우린은 피로 회복에 좋고, 감자는 소화를 도와 더위에 지친 몸에 활력을 불어넣어 줄 거예요.</p><p data-sourcepos="7:1-7:16"><strong>문어 감자죽 만드는 법</strong></p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:8">문어 1마리</li> <li data-sourcepos="12:1-12:7">감자 2개</li> <li data-sourcepos="13:1-13:7">찹쌀 1컵</li> <li data-sourcepos="14:1-14:9">녹두 1/2컵</li> <li data-sourcepos="15:1-15:7">물 10컵</li> <li data-sourcepos="16:1-16:11">소금, 후추 약간</li> <li data-sourcepos="17:1-18:0">참기름</li> </ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:56"><strong>문어 손질:</strong> 문어는 깨끗하게 씻어 삶아줍니다. 삶은 문어는 먹기 좋은 크기로 찢어둡니다.</li> <li data-sourcepos="22:1-22:61"><strong>재료 준비:</strong> 찹쌀과 녹두는 씻어 물에 충분히 불려줍니다. 감자는 껍질을 벗기고 깍둑썰기 해줍니다.</li> <li data-sourcepos="23:1-23:97"><strong>죽 끓이기:</strong> 냄비에 불린 찹쌀, 녹두, 감자, 삶은 문어를 넣고 물을 부어줍니다. 중불에서 끓이다가 끓어오르면 약불로 줄여 뭉치지 않도록 저어가며 푹 끓여줍니다.</li> <li data-sourcepos="24:1-25:0"><strong>마무리:</strong> 죽이 걸쭉해지면 소금과 후추로 간을 맞추고 참기름을 넣어 고소함을 더해줍니다.</li> </ol><p data-sourcepos="26:1-26:8"><strong>Tip:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:33">더욱 고소한 맛을 원한다면 들깨가루를 추가해도 좋습니다.</li> <li data-sourcepos="29:1-29:24">문어 대신 오징어를 사용해도 맛있습니다.</li> <li data-sourcepos="30:1-31:0">죽을 끓이는 시간은 불의 세기와 재료의 양에 따라 달라질 수 있습니다.</li> </ul><hr data-sourcepos="32:1-32:4"><p data-sourcepos="34:1-34:42"><strong>초복 맞이 특별한 식탁! 문어 감자죽으로 건강하게 더위를 이겨내세요!</strong></p><p data-sourcepos="36:1-36:27"><strong>문어감자죽 초복 보양식 집밥 요리</strong></p><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9016db3047f873ee","c_99c36fa237da7dcd",null,"rc_6b6c2d1d866de589",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961836"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 문어 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQrr07DdxI8qFSJ5BpnO7WnQcVITqE3KAvufjbxZY3-EikYlUACqnpXCTCrnJaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961836" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9016db3047f873ee","c_99c36fa237da7dcd",null,"rc_6b6c2d1d866de589",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 문어 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:34"><strong>문어를 활용한 다양한 요리 레시피도 함께 확인해보세요!</strong></p><p data-sourcepos="42:1-42:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9016db3047f873ee","c_99c36fa237da7dcd",null,"rc_6b6c2d1d866de589",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6928173"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="문어 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT0x5Q2xmZ_G0cENhFF0O08aSaEtbzyDUOeGFBGYezQpVn4t1V1bCBHDh0utvNq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6928173" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9016db3047f873ee","c_99c36fa237da7dcd",null,"rc_6b6c2d1d866de589",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 문어 요리 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:40"><strong>지금 바로 만들어 맛있는 문어 감자죽으로 건강한 여름을 보내세요!</strong></p></div> </div></div>