<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/736885f7d1007cb37d07933fe2f2dbe3435dbb73" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/736885f7d1007cb37d07933fe2f2dbe3435dbb73" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;">🎃<b><span style="color: #006DD7;">놀라운 걷기<br> 운동의 35가지<br> 효과🚶‍♂️</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d4b872c50f5cd4049151fbb51ae62069ebf79b19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d4b872c50f5cd4049151fbb51ae62069ebf79b19" data-origin-width="1080" data-origin-height="1411"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>01. 면역 기능이 좋아진다.<br>02. 심근경색이 있더라도 더 오래산다.<br>03. 심장질환의 위험이 줄어든다.<br>04. 체내 에너지 활용이 높아진다.<br>05. 산소 섭취량이 는다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/37240fe871941f34184aa696094a3ded27f55343" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/37240fe871941f34184aa696094a3ded27f55343" data-origin-width="426" data-origin-height="639"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>06. 근력이 증강된다.<br>07. 혈압을 정상적으로 유지시킨다.<br>08. 인대와 힘줄이 강하게 된다.<br>09. 심장의 혈액순환이<br> 좋아진다.<br>10. 좋은 콜레스테롤은 증가 <br>나쁜 콜레스테롤은<br> 감소.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/831210197e7a33236601e3a91ee68255a7bd2492" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/831210197e7a33236601e3a91ee68255a7bd2492" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>11. 동적 시력이 향상되고<br> 녹내장이 조절된다.<br>12. 당뇨발생이 줄어든다.<br>13. 관절의 노화를늦추어 진다.<br>14. 성욕 성기능 만족도가 좋아진다.<br>15. 대장암 전립선암<br> 유방암의 발생위험이 감소한다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3f7aa8130bf1e52d060b7ca4d82e063cb026693f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3f7aa8130bf1e52d060b7ca4d82e063cb026693f" data-origin-width="720" data-origin-height="1221"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>16. 뇌졸중의 발생위험이 감소한다.<br>17.관상 동맥질환<br> 의 발생위험이 감소한다.<br>18. 요통에 도움이 된다.<br>19. 비만이 개선된다.<br>20. 심박동수가 감소한다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/de4ea83e034ebe32349464d237e64a3acd5e4e3b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/de4ea83e034ebe32349464d237e64a3acd5e4e3b" data-origin-width="720" data-origin-height="906"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>21. 변비에 도움이된다.<br>22. 각 장기의 혈액순환이 좋아진다.<br>23. 골다공증이 예방된다.<br>24. 작업 능력이 증가된다.<br>25. 균형 감각이 향상된다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b77a798a5b91bbed9b8e3473f06efc7e77b0dd91" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b77a798a5b91bbed9b8e3473f06efc7e77b0dd91" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>26. 자신감이 생긴다.<br>27. 수면의 질이 좋아진다.<br>28. 스트레스 해소에 도움이 된다.<br>29. 금연시도에 도움이 된다.<br>30. 우울증 불안감이<br> 줄어든다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/5a5da8a716d2d2c789be25bb2367420db5a6e4f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/5a5da8a716d2d2c789be25bb2367420db5a6e4f8" data-origin-width="1624" data-origin-height="1080"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>31.단기기억력 이 향상된다.<br>32. 만성두통이 사라진다.<br>33. 감기에 잘 걸리지않는다.<br>34.무기력해 지지 않는다.<br>35. 삶의 질이 향상된다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3540744b00e7304660b44d6d9da8a2cf283a1236" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3540744b00e7304660b44d6d9da8a2cf283a1236" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>푸르른 풍경에 선선한 바람 불어오는 요즘~<br>참 걷기 좋은 날씨죠?<br>동의보감의 허준 선생은<br>약보(弱補) 보다 <br>식보 (食補) 요<br> 식보(食補) 보다 <br> 행보(行補) 라고 했습니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/bc573c1017d8a98f6fb0bae83221bca2023b5590" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/bc573c1017d8a98f6fb0bae83221bca2023b5590" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><br>약 한첩 지어먹는것 보다<br>하루 30분 이상 걷는게 더 효과가 좋다하니 초여름 신선한 풍경 만끽하시며<br>산책을 즐기시길 바랍니다.^^<br> <br>(받은글공유)</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/68a9c46601418dac08c163f1a8572c83b8669986" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/68a9c46601418dac08c163f1a8572c83b8669986" data-origin-width="300" data-origin-height="300"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3d78cc9736dfba00d4017a6b17aa54360640cdc0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3d78cc9736dfba00d4017a6b17aa54360640cdc0" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ac1c73e419bd00f29dae75f63cfc3a6aa9717557" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ac1c73e419bd00f29dae75f63cfc3a6aa9717557" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/460e5f9949c4d474c08442e84621c73a9ccbd4ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/460e5f9949c4d474c08442e84621c73a9ccbd4ff" data-origin-width="639" data-origin-height="730"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/02a2a82ff016748ca9bbcbec48c1b51c206f0ebf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/02a2a82ff016748ca9bbcbec48c1b51c206f0ebf" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/d1342293a51cd1de076bcc2df092439c923e886f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/d1342293a51cd1de076bcc2df092439c923e886f" data-origin-width="720" data-origin-height="846"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/02a9ab92b3a855f700d12c66d089aaebeecf65e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/02a9ab92b3a855f700d12c66d089aaebeecf65e0" data-origin-width="1080" data-origin-height="1781"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/7fb8f1ac16f06f161ddc88fdc4dceb7d11909151" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/7fb8f1ac16f06f161ddc88fdc4dceb7d11909151" data-origin-width="720" data-origin-height="1030"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/de381e6f4235c3dd0d2d159f1285957a44f8785e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/de381e6f4235c3dd0d2d159f1285957a44f8785e" data-origin-width="627" data-origin-height="768"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/b298c72e5e5e98e087f689edfcfc49714abfcc3b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/b298c72e5e5e98e087f689edfcfc49714abfcc3b" data-origin-width="961" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/da363bec98277dff19c9b007ed859ae71f04187c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/da363bec98277dff19c9b007ed859ae71f04187c" data-origin-width="1080" data-origin-height="1441"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/522045b3594a062e5441b30c67b7cd2532e816b8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/522045b3594a062e5441b30c67b7cd2532e816b8" data-origin-width="1189" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/a0716a8af3df4abeb7690e5b82a5121f66a11724" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/a0716a8af3df4abeb7690e5b82a5121f66a11724" data-origin-width="1080" data-origin-height="1475"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/f30adaf6386a99e5f7ad949215d043f75b14cad6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/f30adaf6386a99e5f7ad949215d043f75b14cad6" data-origin-width="819" data-origin-height="1419"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/a9cac757046630b28132bf6272e79f9620bfa33f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/a9cac757046630b28132bf6272e79f9620bfa33f" data-origin-width="720" data-origin-height="704"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/3bb67db864e1635ff0d6d54fb222532342db6d23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/3bb67db864e1635ff0d6d54fb222532342db6d23" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/817e9ef03e896939e77251d7b410a7e08cc7f046" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/817e9ef03e896939e77251d7b410a7e08cc7f046" data-origin-width="1024" data-origin-height="1372"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/c2b8cdba2f4caeb890cbc6761f8f638e31b44dfd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/c2b8cdba2f4caeb890cbc6761f8f638e31b44dfd" data-origin-width="400" data-origin-height="400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/17cdc467ea94ab2685efe7e7ec398775de252ce5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/17cdc467ea94ab2685efe7e7ec398775de252ce5" data-origin-width="1024" data-origin-height="684"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/130df5406b19e1a0ee318828c0e7ffb4a105580d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/130df5406b19e1a0ee318828c0e7ffb4a105580d" data-origin-width="500" data-origin-height="281"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/191a76c37180d96a2497312cc2a8d7262dba5f48" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/191a76c37180d96a2497312cc2a8d7262dba5f48" data-origin-width="1498" data-origin-height="572"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/332fc66d4f536537a5c84ae305868a3773cf5fb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/332fc66d4f536537a5c84ae305868a3773cf5fb3" data-origin-width="429" data-origin-height="249"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/10gfl/ac090695e70a7e0937e93bd56ae0d96b488f9291" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/10gfl/ac090695e70a7e0937e93bd56ae0d96b488f9291" data-origin-width="600" data-origin-height="600"></div><p style="text-align: center;"><b><span style="color: #006DD7;"><span data-ke-size="size20">수집자료 입니다 감사합니다 </span></span></b></p>
<!-- -->
]]>
카페 게시글
일반 게시판
🎃놀라운 걷기 운동의 35가지 효과��♂️
십자성
추천 0
조회 3,062
24.06.19 01:19
댓글 2
다음검색
첫댓글 오늘도 날씨가겁나게 덥네요 무탈하게 지내셨지요
무더운 날씨 건강에 유념하세요
건강자료글 이미지 감사합니다
방문해 주셔서 감사합니다
건강 하시고 좋은 일만 가득하시길 기원합니다