<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/c98d4f4ea8c4670702dbc9cc284140030eb0112a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/c98d4f4ea8c4670702dbc9cc284140030eb0112a" data-origin-width="400" data-origin-height="372"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>손목통증 증상과 치료</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">일상화된 컴퓨터 및 스마트폰의 사용,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">골프나 야구와 같은</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">야외 스포츠 활동의 증가로 인해</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목통증을 호소하면서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">어깨가 아프면 견우한의원을 찾는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">환자들이 늘고 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목통증을 유발하는 원인에는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">외상을 비롯해 퇴행성 변화 등</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">다양한 원인 질환들이 많은데</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">자주 보게 되는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목질환의 원인, 증상, 치료는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">한의사와 상담하세요.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/b7fd824c7458405688e50f329bcc310b92874129" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/b7fd824c7458405688e50f329bcc310b92874129" data-origin-width="400" data-origin-height="389"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>1. 수근관증후군(손목터널증후군)</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손통증, 손저림을 유발하는 흔한 원인 중 하나로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">정중신경염, 팔목터널증후군, 수근터널증후군 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">이라고도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목에서 흔하게 보는 압박성 신경 병증으로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">남성보다 여성에게 흔합니다. ​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=kccXTnAtdNY&t=4s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bNceFD/hyLdvNhVMt/7tyEbqZeRit6rxdzOLZoi1/img.jpg?width=480&height=360&face=0_0_480_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/kccXTnAtdNY" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">힘줄과 신경이 지나가는 손목터널이</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">여러 가지 원인에 의해 좁아지거나 눌리면서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손통증, 손저림을 유발하게 됩니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">2주 이상 손저림 증상이 나타나면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">목디스크와의 감별이 필요합니다. ​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/099b9a15cf6d35427a1308a63638a29f21683fb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/099b9a15cf6d35427a1308a63638a29f21683fb4" data-origin-width="400" data-origin-height="422"></div><p style="text-align: center;"><span style="color: #3d4444;">손의 과사용을 위주로 해서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">갑상선 기능 저하증, 비만,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">감염이나 외상으로 인한 부종,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">당뇨, 통풍, 류마티스성 관절염,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 골절이나 탈구, 외상 등으로 인해</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">수근관의 공간이 줄어들면서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상이 발현하게 됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/d28b2587351a1d769ce3043c09fb8ac3c05692df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/d28b2587351a1d769ce3043c09fb8ac3c05692df" data-origin-width="400" data-origin-height="413"></div><p style="text-align: center;"><span style="color: #3d4444;">손가락 1,2,3 지와 4지의 1/2에 걸쳐서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">저림, 따끔거림, 감각 저하, 손 시림,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">화끈거림(작열감)이 나타날 수 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">드물기는 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">목통증, 가슴통증, 어깨통증, 팔통증을 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">호소하기도 합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/69087583ee69be9032db2613828f3d303d7979ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/69087583ee69be9032db2613828f3d303d7979ab" data-origin-width="400" data-origin-height="480"></div><p style="text-align: center;"><span style="color: #3d4444;">남성보다, 여성, 폐경기 여성에게 흔하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">주부, 미용사, 요식업 종사자와 같이</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손을 많이 사용하는 사람들에게서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">발생하기 쉬우며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">만성 신부전으로 투석을 하는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">사람들에게서 발생하기 쉽습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/1dc1425dbc45a1817b99d709fe17d15c72d72a79" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/1dc1425dbc45a1817b99d709fe17d15c72d72a79" data-origin-width="400" data-origin-height="295"></div><p style="text-align: center;"><span style="color: #3d4444;">감각이 무뎌지고 손가락 힘이 빠지면서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">섬세한 작업이 곤란하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상이 발전하면 무지구에 위축이 와서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">악수를 하거나 물건을 잡기 힘든</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">운동 마비를 경험하기도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">가급적 손사용을 줄이고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">충분한 수면과 휴식을 취하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과음과 과로를 조심하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상 초기에 치료에 임하는 게 좋습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/5378b5af26b238ead095985c11a124aac2cec331" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/5378b5af26b238ead095985c11a124aac2cec331" data-origin-width="400" data-origin-height="388"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>2. 방아쇠수지(탄발지)</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">트리거 핑거라고도 하면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손가락 방아쇠, 방아쇠손가락,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">방아쇠증후군, 방아쇠손가락증후군 이라고도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">총의 방아쇠를 당길 때처럼</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손가락의 움직임이 딱딱 끊어진다고 해서 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">붙여진 이름으로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">엄지, 약지, 중지 순으로 발생하는 편입니다.</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=LQ7DDaxKGys&t=6s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/eL1Td/hyLdvfpLp5/WJdrLtmpzbuIItpqAYK5Ek/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/LQ7DDaxKGys" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">손을 많이 사용해서 손을 무리하게 사용해서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">발생하는 것이 아니라</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">건을 싸고 있는 건초가</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과도하게 눌리면서 염증이 생기고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">이로 인해 손가락의 굴곡과 신전 시</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">정상적인 손가락 움직임에 제한을 받게 됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/15eacf07bba6ea8cf1d98a934311d768589af2cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/15eacf07bba6ea8cf1d98a934311d768589af2cf" data-origin-width="400" data-origin-height="405"></div><p style="text-align: center;"><span style="color: #3d4444;">손바닥에 결절처럼 만져지고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">해당 부위를 눌러보면 압통을 보입니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상이 발전하면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손가락이 펴지지 않기도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">남성보다 여성에게 흔하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">류머티즘, 당뇨병 환자에서는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">다발성으로 발생하기도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과다한 손사용을 줄이고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">아픈 부위를 누르거나 마사지하지 말며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과음과 과로를 줄이고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상 초기에 치료를 시작하는 게 좋습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/0e70105078226258610874ccd96c509bc53ff49d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/0e70105078226258610874ccd96c509bc53ff49d" data-origin-width="400" data-origin-height="388"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>3. 결절종(ganglion) : 손가락결절종, 손등결절종</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목에 생기는 물혹으로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">연부 조직의 양성 종양을 말하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 아래쪽이 아닌</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 위쪽에 많이 생깁니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">반드시 손목에만 생기는 것은 아니며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손가락(손가락결정종), 손등결절종,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">발가락(발결절종, 발등결절종), 무릎 등에</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">발생하기도 하며,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목결절종, 손등결절종, 갱글리온</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">이라고도 합니다.</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=tcRaT_GV8VQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bCX7dh/hyLdzvnK9X/5nZrSIBvqzakSpWG7qVoqK/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/tcRaT_GV8VQ" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">정확한 발생 원인은 알려져 있지 않지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 주변의 관절액이나 건막의 활액,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">연부 조직의 유점액이</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">종괴를 형성하는 것으로 알려져 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">결절종이 신경이나 혈관을 누르게 되면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목에 통증이 생기며 그렇지 않은 경우</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">통증이 생기지 않을 수도 있습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/67a09581948c39f034a86ccbe6708a0bc150a7a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/67a09581948c39f034a86ccbe6708a0bc150a7a2" data-origin-width="400" data-origin-height="428"></div><p style="text-align: center;"><span style="color: #3d4444;">크기는 콩알만한 것부터</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">밤알만한 것까지 다양합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">대개 종괴가 커짐에 따라</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">통증이 증가하는 양상을 보입니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">주사기로 흡입해도 나오며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 연부 조직에 흔하게 생기는 부종으로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">여성에게 많이 발생하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">20~50세 성인에게 흔합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/ef3082465269fd7b3cfdd80bfa80b055d13dea16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/ef3082465269fd7b3cfdd80bfa80b055d13dea16" data-origin-width="400" data-origin-height="372"></div><p style="text-align: center;"><span style="color: #3d4444;">결절종을 터트리지 말고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">만지거나 마사지하지 않으며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과도한 손목 사용을 자제하는 게 좋습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">자연적으로 없어지기도 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">다엽성 구조로 되어 있는 경우</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">재발하기 쉬우며 통증이 없는 경우</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">보존 치료를 원칙으로 하게 됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/2c4452d0f2667d63173ab3b3bb7421ed2f238f81" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/2c4452d0f2667d63173ab3b3bb7421ed2f238f81" data-origin-width="400" data-origin-height="389"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>4. 키엔벡병(월상골연화증)</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목을 과사용하고 나서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 염좌가 발생하고 나서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">충분한 치료를 받았음에도 불구하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">만성적으로 불편함이 있을 때 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">의심해 볼 수 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">다른 말로는 </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #3d4444;">월상골무혈성괴사 라고도 부릅니다.</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=s5wcM90P19s&t=1s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/LeCfo/hyLdoACp7d/BKtCj1TYZVnwnloMAKSLA0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/s5wcM90P19s" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">손목뼈 중 하나인 월상골에</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">혈액 공급이 잘되지 않아</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">뼈가 괴사되는 희귀질환입니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">급성으로 진행되기도 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">대개는 만성적인 경과를 보이며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과도한 압력이나 외상으로 발생하기도 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">별다른 원인 없이 발생하기도 합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/003b5131229bc742a369c098b96a8c643220cfac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/003b5131229bc742a369c098b96a8c643220cfac" data-origin-width="400" data-origin-height="422"></div><p style="text-align: center;"><span style="color: #3d4444;">8개의 손목뼈 중에서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">월상골에 자주 발생하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">일부에서는 주상골에 발생하기도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목의 굴곡과 신전에 제한이 생기고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목통증이 생기며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">압통과 부종을 호소합니다. ​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/064d828de7370ed29b9d2b4e704a11718770471b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/064d828de7370ed29b9d2b4e704a11718770471b" data-origin-width="1795" data-origin-height="2657"></div><p style="text-align: center;"><span style="color: #3d4444;">월상골에 통증을 느끼기보다는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 전체에 통증을</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">느끼는 것이 일반적입니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">짚고 일어나거나 짚고 앉을 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">심한 통증을 경험하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">치료하지 않고 방치하게 되면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">골절, 함몰, 단축의 과정을 거치게 됩니다. ​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/5b1dfcdb04fb14533b9ea3b573505b9aca6559c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/5b1dfcdb04fb14533b9ea3b573505b9aca6559c3" data-origin-width="1795" data-origin-height="2657"></div><p style="text-align: center;"><span style="color: #3d4444;">무리한 손사용을 줄이고 과음과 과로를 피하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목을 굴곡 신전하거나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">비트는 동작을 조심하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">짚고 일어나거나 짚고 앉지 말며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무거운 물건을 들거나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">힘쓰는 일을 피하는 것이 좋습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/b24e8dc7dcc6aa88393d3df05bf1475a98407aa4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/b24e8dc7dcc6aa88393d3df05bf1475a98407aa4" data-origin-width="2063" data-origin-height="2599"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>5. 손목건초염(데쿠방)</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목통증을 일으키는 가장 흔한 원인으로 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손을 많이 사용하는 사람이라면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">누구에게나 발생할 수 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">최근에는 컴퓨터나 스마트폰을</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">장시간 사용하는 사람들이 늘어나면서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">관련 질환을 호소하는 사람들이 늘고 있습니다.</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=YXel3ZNWAlE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/fpInK/hyLdpsLhFA/42a31M92j7uXk2JydmiXTK/img.jpg?width=480&height=360&face=0_0_480_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/YXel3ZNWAlE" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">엄지손가락의 움직임을 조절하는 건초에</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">염증이 생겨 엄지손가락을 움직일 때마다</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">엄지손가락 손목에 통증이 생기게 됩니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 포착성 건초염, 드꿰르벵병 이라고도 하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">남성보다는 여성에게 흔하게 발생합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/f4975946e8bb69ea9515dd83c04449623e64c1d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/f4975946e8bb69ea9515dd83c04449623e64c1d3" data-origin-width="400" data-origin-height="413"></div><p style="text-align: center;"><span style="color: #3d4444;">외상으로 발생하기도 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과사용으로 인해서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">건과 건초 사이에 마찰이 생기고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">이것이 염증과 통증으로 발전하게 됩니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">엄지손가락 손목에 통증이 있고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">누르면 압통 반응을 보이며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">짚고 일어나거나 짚고 앉을 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목을 돌리거나 글쓰기를 할 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무겁거나 힘쓰는 일을 할 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">통증이 심해집니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/3c8e1fd2f850da5b462d3143b745935c781d6eb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/3c8e1fd2f850da5b462d3143b745935c781d6eb3" data-origin-width="400" data-origin-height="480"></div><p style="text-align: center;"><span style="color: #3d4444;">충분한 수면과 휴식을 취하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과도한 손사용을 줄이며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무겁거나 힘쓰는 일을 피하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">짚고 일어나거나 짚고 앉지 말며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무거운 물건을 들거나 힘쓰는 일을 하지 말고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">행주나 걸레 등을</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">비틀어 짜지 않는 게 좋습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/3de8fbddfa2abb33a0587b37b2e0ec4fce0404a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/3de8fbddfa2abb33a0587b37b2e0ec4fce0404a6" data-origin-width="400" data-origin-height="295"></div><p style="text-align: center;"><span style="color: #3d4444;"><u><b>7. 삼각섬유연골복합체손상(tfcc)</b></u></span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">만성 손목질환의 흔한 원인 중 하나로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 건초염과는 달리</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">새끼손가락 손목이 아픕니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">외상으로 발생하기도 하지만</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">대개는 과사용에 따른 퇴행성 변화와</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">상당 부분 관련이 있는 것으로 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">알려져 있습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">다른 말로는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">삼각섬유연골손상 이라고도 합니다.</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=E-N47XvzjXg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bwkx55/hyLdqkUSjl/4atuQLAwKsT66SppI4W9rk/img.jpg?width=480&height=360&face=0_0_480_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/E-N47XvzjXg" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #3d4444;">요골과 척골을 손목과 연결하여</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목 관절의 안정화에 기여하는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">삼각섬유연골이 외부의 압력이나 충격으로</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">파열되거나 손상돼서</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">통증을 유발하는 질환입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/07c797a3a49cd8f6efb2dfa964cbee3d0368c132" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/07c797a3a49cd8f6efb2dfa964cbee3d0368c132" data-origin-width="400" data-origin-height="388"></div><p style="text-align: center;"><span style="color: #3d4444;">손을 많이 사용하는 직업군이나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">프로게이머, 테니스 선수, 골퍼와 같이</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">관련 운동선수들에게 흔하게 발생하며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">일부에서는 외상으로 발생하기도 합니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목을 삐거나 과사용 후에</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">충분한 휴식과 치료를 했음에도 불구하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">새끼손가락 손목에</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">불편함이 2주 이상 지속된다면 </span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">의심해 볼 수 있습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/99c069916f572eb16b012458fb853583ea8998ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/99c069916f572eb16b012458fb853583ea8998ea" data-origin-width="400" data-origin-height="405"></div><p style="text-align: center;"><span style="color: #3d4444;">척골두를 누르거나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">짚고 일어나거나 짚고 앉을 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목을 돌리거나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무거운 물건을 들거나 힘쓰는 일을 할 때</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">증상이 나타나게 됩니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">발전하면</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손목이 붓거나 소리가 나기도 하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손에 힘이 빠지는 증상을 경험하기도 합니다. ​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/42f9c0f5f43fa45190d8f413ee9a26168a7203ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/42f9c0f5f43fa45190d8f413ee9a26168a7203ae" data-origin-width="400" data-origin-height="388"></div><p style="text-align: center;"><span style="color: #3d4444;">충분한 수면과 휴식을 취하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">과도한 손사용을 줄이며</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">무거운 물건을 들거나 힘쓰는 일을 조심하고</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손을 비트는 동작을</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">가급적 피하는 게 좋습니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/172eb7b598b98e782139f27c33ba31959ff9e18d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/172eb7b598b98e782139f27c33ba31959ff9e18d" data-origin-width="400" data-origin-height="428"></div><p style="text-align: center;"><span style="color: #3d4444;">손목에 통증을 유발하거나</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">손저림을 유발하는 질환에는</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">상기 질환 외에도</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">듀피트렌구축, 목디스크(경추디스크),</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">팔꿈치터널증후군,</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">흉곽출구증후군(TOS) 등이 있어</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">초기에 한의사를 찾아</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">자세한 상담과 진료를 받아보는 것이 좋습니다.</span></p><p style="text-align: center;"><span style="color: #3d4444;">​</span></p><p style="text-align: center;"><span style="color: #3d4444;">건강하세요~!</span></p><div class="figure-map" id="maps_1628759512669" 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카페 게시글
손통증
손목통증 증상과 치료
견우
추천 0
조회 1,136
21.08.12 18:13
댓글 35
다음검색
첫댓글 좋은 정보 감사합니다.
손목통증도 종류가 많네요.
잘 배우고 갑니다.
예방이 정답이군요.
손목에도 다양한 문제가 생기는군요.
종류가 정말 많네요.
오늘도 잘 배우고 갑니다.
상세한 설명 감사합니다.
많이 배웠습니다.
손목이 고질이네요...ㅜㅜ
손목관리 잘해야 겠습니다.
좋은 정보 감사합니다.
손목통증이 이렇게 많은종류가 있는줄 첨알았네요.
잘 배우고 갑니다.
좋은 정보 감사합니다.
한방으로 치료가 잘 되는군요.
좋은 정보 감사합니다.
잘 보고 갑니다.
쉽고 자세한 설명 감사합니다.
좋은 정보 감사합니다.
좋은 정보 감사합니다.
자세히 배웠습니다.
상세하게 알려주셔서 감사합니다.
좋은 자료 감사합니다.
잘 알려주셔서 감사합니다.
많이 배웠습니다.
한방치료에 반응을 잘하는군요.
이제 전문가가 다 된거 같습니다.
자세하게 알려주셔서 감사합니다.
한방치료가 좋긴 좋은거 같네요.
많이 배웠습니다.
자세히 알려주셔서 감사합니다.
건강한 한방정보 감사합니다
앞으로도 좋은 정보 부탁드려요!
유익한 정보 잘보고 갑니다^^
좋은정보 감사합니다 ㅎㅎ