청경채 효능 칼로리 영양성분

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">청경채: 건강을 위한 초록빛 선물</h2><p data-sourcepos="3:1-3:83">청경채는 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받는 채소입니다. 샐러드, 볶음, 국 등 다양한 요리에 활용되며, 건강에도 매우 좋습니다.</p><h3 data-sourcepos="5:1-5:15">청경채의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:73"><strong>풍부한 영양:</strong> 비타민 C, 칼륨, 칼슘 등 다양한 영양소가 풍부하여 면역력 강화, 혈압 조절, 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:51"><strong>혈액순환 개선:</strong> 칼륨 성분이 혈액순환을 원활하게 하여 고혈압 예방에 적입니다.</li> <li data-sourcepos="9:1-9:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:51"><strong>피부 미용:</strong> 비타민 C가 풍부하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:19">청경채의 칼로리 및 영양성분</h3><p data-sourcepos="15:1-15:43">청경채는 칼로리가 낮고 수분 함량이 높아 다이어트 식단에 포함하기 좋습니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="17:1-26:11"><tbody><tr data-sourcepos="17:1-17:12"><th data-sourcepos="17:1-17:5">영양소</th><th data-sourcepos="17:7-17:10">함량</th></tr><tr data-sourcepos="19:1-19:24"><td data-sourcepos="19:1-19:5">칼로리</td><td data-sourcepos="19:7-19:22">100g당 약 20kcal</td></tr><tr data-sourcepos="20:1-20:13"><td data-sourcepos="20:1-20:6">탄수화물</td><td data-sourcepos="20:8-20:11">풍부</td></tr><tr data-sourcepos="21:1-21:13"><td data-sourcepos="21:1-21:5">단백질</td><td data-sourcepos="21:7-21:11">적당량</td></tr><tr data-sourcepos="22:1-22:12"><td data-sourcepos="22:1-22:4">지방</td><td data-sourcepos="22:6-22:10">적은량</td></tr><tr data-sourcepos="23:1-23:13"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:11">풍부</td></tr><tr data-sourcepos="24:1-24:14"><td data-sourcepos="24:1-24:7">비타민 C</td><td data-sourcepos="24:9-24:12">풍부</td></tr><tr data-sourcepos="25:1-25:11"><td data-sourcepos="25:1-25:4">칼륨</td><td data-sourcepos="25:6-25:9">풍부</td></tr><tr data-sourcepos="26:1-26:11"><td data-sourcepos="26:1-26:4">칼슘</td><td data-sourcepos="26:6-26:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,&quot;rc_41a7595fd0afb91a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQDYHqe4xxoFxcppQeyvMVtHSHzaLV7ppKCBKLBcpQklYJOJW4CzJzwEq8KIV0YbMxnvch8v9Or8kTlpsk6A6VbrborU0fefyVOX3J99s4AnPk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">happymuscle..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 영양성분 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="30:1-30:22">청경채, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:28"><strong>생채:</strong> 샐러드에 넣어 상큼하게 즐기세요.</li> <li data-sourcepos="33:1-33:45"><strong>볶음:</strong> 다양한 재료와 함께 볶아 맛있는 볶음 요리를 만들 수 있습니다.</li> <li data-sourcepos="34:1-34:45"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>즙:</strong> 다른 채소와 함께 즙을 내어 마시면 건강에 더욱 좋습니다.</li> </ul><p data-sourcepos="37:1-37:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,&quot;rc_41a7595fd0afb91a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013775"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 요리 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzODSMq0t-I1U83dLvm5wlWBo2aB31Z-jzs9dMnx6d71tDW6S9zChvA1pkRaab"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,&quot;rc_41a7595fd0afb91a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 요리 사진 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:22">청경채, 건강을 위한 현명한 선택</h3><p data-sourcepos="41:1-41:59">청경채는 맛과 건강을 모두 챙길 수 있는 최고의 채소입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="43:1-43:50"><strong>팁:</strong> 청경채를 고를 때는 잎이 싱싱하고 줄기가 단단한 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:55"><strong>주의:</strong> 찬 성질을 가지고 있어 몸이 찬 사람은 과도하게 섭취하는 것을 피하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="49:1-49:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,&quot;rc_41a7595fd0afb91a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972125"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 청경채 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQsdgAXfo3gGU-UNEyXAYOjQesfdlE0YpLIL5vc30VOomJdHA6Tfqy-lZHYIyQ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972125" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6b0603f4c8ad0bc&quot;,&quot;c_ca70f248291df238&quot;,null,&quot;rc_41a7595fd0afb91a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 청경채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:71"><em>는 구글에서 '청경채 ', '청경채 영양성분', '청경채 요리' 등의 키워드로 검색하여 관련 를 첨부했습니다.</em></p><p data-sourcepos="53:1-53:84"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">청경채: 건강을 위한 초록빛 선물</h2><p data-sourcepos="3:1-3:83">청경채는 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받는 채소입니다. 샐러드, 볶음, 국 등 다양한 요리에 활용되며, 건강에도 매우 좋습니다.</p><h3 data-sourcepos="5:1-5:15">청경채의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:73"><strong>풍부한 영양:</strong> 비타민 C, 칼륨, 칼슘 등 다양한 영양소가 풍부하여 면역력 강화, 혈압 조절, 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:51"><strong>혈액순환 개선:</strong> 칼륨 성분이 혈액순환을 원활하게 하여 고혈압 예방에 적입니다.</li> <li data-sourcepos="9:1-9:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:51"><strong>피부 미용:</strong> 비타민 C가 풍부하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="13:1-13:19">청경채의 칼로리 및 영양성분</h3><p data-sourcepos="15:1-15:43">청경채는 칼로리가 낮고 수분 함량이 높아 다이어트 식단에 포함하기 좋습니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="17:1-26:11"><tbody><tr data-sourcepos="17:1-17:12"><th data-sourcepos="17:1-17:5">영양소</th><th data-sourcepos="17:7-17:10">함량</th></tr><tr data-sourcepos="19:1-19:24"><td data-sourcepos="19:1-19:5">칼로리</td><td data-sourcepos="19:7-19:22">100g당 약 20kcal</td></tr><tr data-sourcepos="20:1-20:13"><td data-sourcepos="20:1-20:6">탄수화물</td><td data-sourcepos="20:8-20:11">풍부</td></tr><tr data-sourcepos="21:1-21:13"><td data-sourcepos="21:1-21:5">단백질</td><td data-sourcepos="21:7-21:11">적당량</td></tr><tr data-sourcepos="22:1-22:12"><td data-sourcepos="22:1-22:4">지방</td><td data-sourcepos="22:6-22:10">적은량</td></tr><tr data-sourcepos="23:1-23:13"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:11">풍부</td></tr><tr data-sourcepos="24:1-24:14"><td data-sourcepos="24:1-24:7">비타민 C</td><td data-sourcepos="24:9-24:12">풍부</td></tr><tr data-sourcepos="25:1-25:11"><td data-sourcepos="25:1-25:4">칼륨</td><td data-sourcepos="25:6-25:9">풍부</td></tr><tr data-sourcepos="26:1-26:11"><td data-sourcepos="26:1-26:4">칼슘</td><td data-sourcepos="26:6-26:9">풍부</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" 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data-sourcepos="28:1-28:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://happymuscle..com/231"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 영양성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKHV7rGVrkNTH6HT8K6aG1ok_wvKu4HIbiyBc9bLsfdYs9rET-jGbgkJApq7XF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://happymuscle..com/231" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQDYHqe4xxoFxcppQeyvMVtHSHzaLV7ppKCBKLBcpQklYJOJW4CzJzwEq8KIV0YbMxnvch8v9Or8kTlpsk6A6VbrborU0fefyVOX3J99s4AnPk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">happymuscle..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 영양성분 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="30:1-30:22">청경채, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:28"><strong>생채:</strong> 샐러드에 넣어 상큼하게 즐기세요.</li> <li data-sourcepos="33:1-33:45"><strong>볶음:</strong> 다양한 재료와 함께 볶아 맛있는 볶음 요리를 만들 수 있습니다.</li> <li data-sourcepos="34:1-34:45"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>즙:</strong> 다른 채소와 함께 즙을 내어 마시면 건강에 더욱 좋습니다.</li> </ul><p data-sourcepos="37:1-37:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013775"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 요리 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzODSMq0t-I1U83dLvm5wlWBo2aB31Z-jzs9dMnx6d71tDW6S9zChvA1pkRaab"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013775" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 요리 사진 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:22">청경채, 건강을 위한 현명한 선택</h3><p data-sourcepos="41:1-41:59">청경채는 맛과 건강을 모두 챙길 수 있는 최고의 채소입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="43:1-43:50"><strong>팁:</strong> 청경채를 고를 때는 잎이 싱싱하고 줄기가 단단한 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:55"><strong>주의:</strong> 찬 성질을 가지고 있어 몸이 찬 사람은 과도하게 섭취하는 것을 피하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="49:1-49:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972125"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 청경채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsdgAXfo3gGU-UNEyXAYOjQesfdlE0YpLIL5vc30VOomJdHA6Tfqy-lZHYIyQ2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972125" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6b0603f4c8ad0bc","c_ca70f248291df238",null,"rc_41a7595fd0afb91a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 청경채 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:71"><em>는 구글에서 '청경채 ', '청경채 영양성분', '청경채 요리' 등의 키워드로 검색하여 관련 를 첨부했습니다.</em></p><p data-sourcepos="53:1-53:84"><strong>참고:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 정보는 의료 전문가와 상담하는 것이 좋습니다.</p></div> </div></div>