토요일 수원종합운동장에서 페이스 주

<p style="text-align: left;">알파플라이 보라 신고 달림 <br>기온도 좋고 날씨도 좋고 조깅후 4분으로<br>하프 시작~<br>난 3,4번째 뒤에서 다린다<br>처음에 하프 가능할까? 생각했다 8키로에서 <br>힘들다 다행히 고비 넘기고 팔을 내리고 <br>호흡을 고르고 다시 고~ 13키로에서 다시 <br>힘들다 무기력하게 페이스 급격하게 다운<br>하프 완주 해야한다 계속 간다 <br>415페이스다 유지하면서 끝까지 가자 마음<br>먹고 고~<br>용범 ,주현이 본진에게 1바퀴 추월 당하고<br>야 주현이 옆에서 뛰었는데 편하게 잘 달리네<br>아직 4분이 안되네 좀더 기다려 보자~~<br>앞으로 힘든 훈련을 많이 해야겠다 <br>언덕도 많이 ~<br>끝나고 고기집 가려는데 오픈 시간이 아직<br>많이 남아있어 커피 먼저 마시고 고기집으로<br>안양 교도소에 주차하고 5분 걸어서 고기 부페집<br>고기 맛은 있었다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZGtc/3f547856fe6e0f609cabbb66e79946cbcb847129" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZGtc/3f547856fe6e0f609cabbb66e79946cbcb847129" data-origin-width="3755" data-origin-height="2952"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZGtc/e0ac341d1c7760ecec9137a2a5f6503a8e929eaa" data-origin-width="720" data-origin-height="1600"></div><p style="text-align: left;"></p>