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<p style="text-align: left;"><b><span style="color: #F3C000;">좋은내용이라 공유하오니 한번 일어봐 주세요 <br>자료공유 합니다.<br>🥰 </span><span style="color: #EE2323;">중요point</span><span style="color: #F3C000;"><br> - </span><u><span style="color: #006DD7;">거리는 줄이되</span><span style="color: #F3C000;"> 단, </span><span style="color: #EE2323;">페이스는 유지</span></u><span style="color: #F3C000;"><br> - 페이스 훈련강도 유지(<u>거리만 50%이하</u>)<br> - 단백질 + 탄수화물 적절히 섭취<br> - </span><u><span style="color: #006DD7;">비타민C섭취로 피로물질 제거</span></u></b><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/f005efc8d0e55ac4ba8670f5b10197f6a69ff31b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/f005efc8d0e55ac4ba8670f5b10197f6a69ff31b" data-origin-width="1080" data-origin-height="310"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/879f006e16832b362c389de4877525d2248b06e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/879f006e16832b362c389de4877525d2248b06e8" data-origin-width="1079" data-origin-height="306"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/d089da6823cfdb1c7e5ddea85cafb7af86054b87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/d089da6823cfdb1c7e5ddea85cafb7af86054b87" data-origin-width="1080" data-origin-height="327"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/0503d6ca915eebb173ae5fc2b8e251673aafc76c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/0503d6ca915eebb173ae5fc2b8e251673aafc76c" data-origin-width="1080" data-origin-height="314"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/0918f57a78b960650a5bd0b32cc919fa5cd83629" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/0918f57a78b960650a5bd0b32cc919fa5cd83629" data-origin-width="1079" data-origin-height="324"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/44efe3c22312e0ed113074623954df4ad8aa9844" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/44efe3c22312e0ed113074623954df4ad8aa9844" data-origin-width="1079" data-origin-height="309"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/a64b882f0c0b328375efbd7ef5f9a1073a22b2e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/a64b882f0c0b328375efbd7ef5f9a1073a22b2e6" data-origin-width="1080" data-origin-height="402"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/ae0a7b7360988bc6c89c22eda7ead9038bfbe03a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1V0LO/ae0a7b7360988bc6c89c22eda7ead9038bfbe03a" data-origin-width="1080" data-origin-height="578"></div><p style="text-align: left;">♧♧ 혹시라도 건강에 관심 있으신분은 "<b><u><span style="color: #EE2323;">오토파지</span></u></b>"를 소개하오니 유투브 검색하시어 공부해보심도 좋을거 같아요.(<span style="color: #99CEFA;">간략하게 설명하면 불량세포 자가포식 이론입니다)</span><br>저는 요즘 관심을 가지고 점차적으로 수행하려고 준비중입니다.<br><br><a href="https://youtube.com/watch?v=NV3s7DoMvk4&si=L97ThW8oplIkgg8O" target="_blank" class="ke-link">https://youtube.com/watch?v=NV3s7DoMvk4&si=L97ThW8oplIkgg8O</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NV3s7DoMvk4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dwIKwL/bl4yLLrNYk9/NsY4fJcLWBNiM453Kqr4Fk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NV3s7DoMvk4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>
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카페 게시글
훈련자료실
대회 1~2주전 테이퍼링 및 컨디션 조절법
다음검색
첫댓글 좋은 정보 공유만하시고 남성원님 지키지 않으시면 안됩니다~^^
끙~~~~~
@남성원(아프고힘들지말자) ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
그르네요. 거리 줄이는거
우린 잘 지킬수 있는데
남성원님만...끙~~~
ㅎㅎㅎ
많은 도움이 되었어요.
감사합니다 ^^