코울슬로 만들기 양배추 샐러드 다이어트 양배추 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">코울슬로 만들기: 상큼하고 건강한 양배추 샐러드 레시피</h2><p data-sourcepos="3:1-3:107">코울슬로는 아삭한 양배추와 달콤한 드레싱이 어우러져 입맛을 돋우는 샐러드입니다. 다이어트 식단에도 자주 등장하는 코울슬로는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주고 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:22"><strong>양배추:</strong> 1/4개 (채 썰기)</li> <li data-sourcepos="8:1-8:21"><strong>당근:</strong> 1/3개 (채 썰기)</li> <li data-sourcepos="9:1-9:21"><strong>양파:</strong> 1/4개 (채 썰기)</li> <li data-sourcepos="10:1-10:25"><strong>사과:</strong> 1/2개 (채 썰기, 선택)</li> <li data-sourcepos="11:1-11:15"><strong>마요네즈:</strong> 3큰술</li> <li data-sourcepos="12:1-12:14"><strong>요거트:</strong> 2큰술</li> <li data-sourcepos="13:1-13:13"><strong>식초:</strong> 1큰술</li> <li data-sourcepos="14:1-14:13"><strong>설탕:</strong> 1큰술</li> <li data-sourcepos="15:1-16:0"><strong>소금, 후추:</strong> 약간</li> </ul><h3 data-sourcepos="17:1-17:9">만드는 법</h3><ol data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:73"><strong>채 썰기:</strong> 양배추, 당근, 양파, 사과를 채 썰어줍니다. 사과는 갈변을 방지하기 위해 레몬즙을 살짝 뿌려주면 좋습니다.</li> <li data-sourcepos="20:1-20:67"><strong>드레싱 만들기:</strong> 볼에 마요네즈, 요거트, 식초, 설탕, 소금, 후추를 넣고 잘 섞어 드레싱을 만들어줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>버무리기:</strong> 채 썬 채소에 드레싱을 넣고 골고루 버무려주면 완성입니다.</li> </ol><p data-sourcepos="23:1-23:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_727e0d5bae0b962a&quot;,&quot;c_aec0cf3f2f0c2d04&quot;,null,&quot;rc_f9bced7a3a320510&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6873944"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코울슬로 만들기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTXtVHFYRmeOSKYCt-D2rbiG4AooTmaWWOjTl5t9WgOIarRzqOjmjTeFSw2c_kl"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6873944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_727e0d5bae0b962a&quot;,&quot;c_aec0cf3f2f0c2d04&quot;,null,&quot;rc_f9bced7a3a320510&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코울슬로 만들기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:14">다이어트를 위한 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:63"><strong>저지방 재료 사용:</strong> 마요네즈 대신 플레인 요거트나 허니 머스터드를 사용하면 칼로리를 줄일 수 있습니다.</li> <li data-sourcepos="28:1-28:63"><strong>견과류 추가:</strong> 아몬드, 호두 등 견과류를 넣으면 고소한 풍미와 함께 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>다양한 채소 활용:</strong> 양배추 외에도 오이, 파프리카 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:12">코울슬로 활용법</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>햄버거:</strong> 햄버거 번 사이에 코울슬로를 넣어 상큼한 맛을 더해보세요.</li> <li data-sourcepos="34:1-34:48"><strong>샌드위치:</strong> 샌드위치에 코울슬로를 곁들여 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="35:1-35:51"><strong>닭가슴살:</strong> 닭가슴살과 함께 먹으면 단백질과 식이섬유를 동시에 섭취할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>피자:</strong> 피자 토핑으로 코울슬로를 활용하면 색다른 맛을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="38:1-38:11">코울슬로 효능</h3><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:41"><strong>다이어트:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 좋습니다.</li> <li data-sourcepos="41:1-41:45"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 변비 예방에 효과적입니다.</li> <li data-sourcepos="42:1-43:0"><strong>비타민 공급:</strong> 비타민 C, K 등 다양한 비타민을 함유하고 있어 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_727e0d5bae0b962a&quot;,&quot;c_aec0cf3f2f0c2d04&quot;,null,&quot;rc_f9bced7a3a320510&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6859073"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코울슬로 활용법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRUGyAD0tb95HUTYllwDEpqC3PrYdBYV1aQDrdgFFjA7wKP22o17cfTmdaolkWm"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6859073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_727e0d5bae0b962a&quot;,&quot;c_aec0cf3f2f0c2d04&quot;,null,&quot;rc_f9bced7a3a320510&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코울슬로 활용법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:68">코울슬로는 간단한 과정으로 맛있고 건강한 식사를 할 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 코울슬로를 올려보세요!</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:36"><strong>코울슬로 양배추샐러드 다이어트요리 건강식단 레시피</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">코울슬로 만들기: 상큼하고 건강한 양배추 샐러드 레시피</h2><p data-sourcepos="3:1-3:107">코울슬로는 아삭한 양배추와 달콤한 드레싱이 어우러져 입맛을 돋우는 샐러드입니다. 다이어트 식단에도 자주 등장하는 코울슬로는 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주고 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:22"><strong>양배추:</strong> 1/4개 (채 썰기)</li> <li data-sourcepos="8:1-8:21"><strong>당근:</strong> 1/3개 (채 썰기)</li> <li data-sourcepos="9:1-9:21"><strong>양파:</strong> 1/4개 (채 썰기)</li> <li data-sourcepos="10:1-10:25"><strong>사과:</strong> 1/2개 (채 썰기, 선택)</li> <li data-sourcepos="11:1-11:15"><strong>마요네즈:</strong> 3큰술</li> <li data-sourcepos="12:1-12:14"><strong>요거트:</strong> 2큰술</li> <li data-sourcepos="13:1-13:13"><strong>식초:</strong> 1큰술</li> <li data-sourcepos="14:1-14:13"><strong>설탕:</strong> 1큰술</li> <li data-sourcepos="15:1-16:0"><strong>소금, 후추:</strong> 약간</li> </ul><h3 data-sourcepos="17:1-17:9">만드는 법</h3><ol data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:73"><strong>채 썰기:</strong> 양배추, 당근, 양파, 사과를 채 썰어줍니다. 사과는 갈변을 방지하기 위해 레몬즙을 살짝 뿌려주면 좋습니다.</li> <li data-sourcepos="20:1-20:67"><strong>드레싱 만들기:</strong> 볼에 마요네즈, 요거트, 식초, 설탕, 소금, 후추를 넣고 잘 섞어 드레싱을 만들어줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>버무리기:</strong> 채 썬 채소에 드레싱을 넣고 골고루 버무려주면 완성입니다.</li> </ol><p data-sourcepos="23:1-23:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_727e0d5bae0b962a","c_aec0cf3f2f0c2d04",null,"rc_f9bced7a3a320510",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6873944"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코울슬로 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXtVHFYRmeOSKYCt-D2rbiG4AooTmaWWOjTl5t9WgOIarRzqOjmjTeFSw2c_kl"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6873944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_727e0d5bae0b962a","c_aec0cf3f2f0c2d04",null,"rc_f9bced7a3a320510",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코울슬로 만들기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:14">다이어트를 위한 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:63"><strong>저지방 재료 사용:</strong> 마요네즈 대신 플레인 요거트나 허니 머스터드를 사용하면 칼로리를 줄일 수 있습니다.</li> <li data-sourcepos="28:1-28:63"><strong>견과류 추가:</strong> 아몬드, 호두 등 견과류를 넣으면 고소한 풍미와 함께 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>다양한 채소 활용:</strong> 양배추 외에도 오이, 파프리카 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:12">코울슬로 활용법</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>햄버거:</strong> 햄버거 번 사이에 코울슬로를 넣어 상큼한 맛을 더해보세요.</li> <li data-sourcepos="34:1-34:48"><strong>샌드위치:</strong> 샌드위치에 코울슬로를 곁들여 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="35:1-35:51"><strong>닭가슴살:</strong> 닭가슴살과 함께 먹으면 단백질과 식이섬유를 동시에 섭취할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>피자:</strong> 피자 토핑으로 코울슬로를 활용하면 색다른 맛을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="38:1-38:11">코울슬로 효능</h3><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:41"><strong>다이어트:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 좋습니다.</li> <li data-sourcepos="41:1-41:45"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 변비 예방에 효과적입니다.</li> <li data-sourcepos="42:1-43:0"><strong>비타민 공급:</strong> 비타민 C, K 등 다양한 비타민을 함유하고 있어 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_727e0d5bae0b962a","c_aec0cf3f2f0c2d04",null,"rc_f9bced7a3a320510",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6859073"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코울슬로 활용법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUGyAD0tb95HUTYllwDEpqC3PrYdBYV1aQDrdgFFjA7wKP22o17cfTmdaolkWm"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6859073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_727e0d5bae0b962a","c_aec0cf3f2f0c2d04",null,"rc_f9bced7a3a320510",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코울슬로 활용법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:68">코울슬로는 간단한 과정으로 맛있고 건강한 식사를 할 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 코울슬로를 올려보세요!</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:36"><strong>코울슬로 양배추샐러드 다이어트요리 건강식단 레시피</strong></p></div> </div></div>