목 등에 담걸렸을때 담 푸는법 증상 원인

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">목과 등에 담이 걸렸을 때, 어떻게 해야 할까요?</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:109">담은 갑자기 근육이 뭉치면서 통증이 생기는 것을 말합니다. 주로 목, 어깨, 허리 등에 자주 발생하며, 갑작스러운 자세 변화, 과도한 운동, 스트레스 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:26">목과 등에 담이 걸렸을 때 나타나는 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:55"><strong>통증:</strong> 갑작스럽고 뻐근한 통증이 느껴지며, 특정 자세에서 통증이 더 심해질 수 있습니다.</li> <li data-sourcepos="10:1-10:49"><strong>근육 경직:</strong> 뭉친 부위의 근육이 딱딱하게 굳어져 움직임이 제한될 수 있습니다.</li> <li data-sourcepos="11:1-11:31"><strong>압통:</strong> 뭉친 부위를 누르면 통증이 심해집니다.</li> <li data-sourcepos="12:1-13:0"><strong>두통:</strong> 목에 담이 걸리면 목 주변 근육이 긴장되어 두통이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:19">목과 등에 담이 걸리는 원인</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:46"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나, 구부정한 자세를 유지하는 경우</li> <li data-sourcepos="17:1-17:39"><strong>과도한 운동:</strong> 준비운동 없이 갑자기 무리한 운동을 하는 경우</li> <li data-sourcepos="18:1-18:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>갑작스러운 온도 변화:</strong> 갑작스러운 온도 변화는 근육을 경직시켜 담을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:17">목과 등에 담 푸는 방법</h3><ul data-sourcepos="23:1-34:0"> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:17"><strong>따뜻한 찜질:</strong> 뭉친 부위에 따뜻한 찜질을 해주면 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-29:0"> <p data-sourcepos="26:3-28:17"><strong>스트레칭:</strong> 목과 등 주변 근육을 부드럽게 스트레칭해주면 근육 긴장을 완화하고 유연성을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17495842&amp;memberNo=37467970"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRcldonWm7slxE9bJbRUTOEX59C-ahK7tQ3fEU-Uw4h1NIt7fxXPJjkffqZ9qf_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17495842&amp;memberNo=37467970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 스트레칭 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="30:1-32:0"> <p data-sourcepos="30:3-31:16"><strong>마사지:</strong> 뭉친 부위를 부드럽게 마사지해주면 근육을 이완시키고 혈액순환을 촉진하여 통증 완화에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 마사지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRwxmuJj6udW3z9FTMHrww1Kbu5YPb1PyNhjWJvy9FoYVhfo6ezqrv_TyL8apzr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_05a7aafe05adc8dd&quot;,&quot;c_83ad60f3c74029fa&quot;,null,&quot;rc_83244c9e75d1e4c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 마사지 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="33:1-34:0"> <p data-sourcepos="33:3-33:57"><strong>충분한 휴식:</strong> 충분한 휴식을 취하고, 통증이 심한 부위는 움직임을 최소화하는 것이 좋습니다.</p> </li> </ul><h3 data-sourcepos="35:1-35:14">담을 예방하는 방법</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:75"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춰 보는 등 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="38:1-38:73"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 유산소 운동을 꾸준히 해주면 근육을 강화하고 유연성을 높여 담을 예방할 수 있습니다.</li> <li data-sourcepos="39:1-39:48"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="40:1-41:0"><strong>따뜻한 물로 샤워:</strong> 잠자기 전 따뜻한 물로 샤워를 하면 근육을 이완시키고 숙면을 취할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:65"><strong>주의:</strong> 만약 담 이 심하거나 오래 지속된다면, 반드시 병원을 방문하여 전문가의 진료를 받는 것이 좋습니다.</p><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="48:1-48:114"><strong>Would you like me to provide more specific information, such as stretches or exercises for a particular area?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">목과 등에 담이 걸렸을 때, 어떻게 해야 할까요?</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:109">담은 갑자기 근육이 뭉치면서 통증이 생기는 것을 말합니다. 주로 목, 어깨, 허리 등에 자주 발생하며, 갑작스러운 자세 변화, 과도한 운동, 스트레스 등 다양한 원인에 의해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:26">목과 등에 담이 걸렸을 때 나타나는 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:55"><strong>통증:</strong> 갑작스럽고 뻐근한 통증이 느껴지며, 특정 자세에서 통증이 더 심해질 수 있습니다.</li> <li data-sourcepos="10:1-10:49"><strong>근육 경직:</strong> 뭉친 부위의 근육이 딱딱하게 굳어져 움직임이 제한될 수 있습니다.</li> <li data-sourcepos="11:1-11:31"><strong>압통:</strong> 뭉친 부위를 누르면 통증이 심해집니다.</li> <li data-sourcepos="12:1-13:0"><strong>두통:</strong> 목에 담이 걸리면 목 주변 근육이 긴장되어 두통이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:19">목과 등에 담이 걸리는 원인</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:46"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나, 구부정한 자세를 유지하는 경우</li> <li data-sourcepos="17:1-17:39"><strong>과도한 운동:</strong> 준비운동 없이 갑자기 무리한 운동을 하는 경우</li> <li data-sourcepos="18:1-18:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>갑작스러운 온도 변화:</strong> 갑작스러운 온도 변화는 근육을 경직시켜 담을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="21:1-21:17">목과 등에 담 푸는 방법</h3><ul data-sourcepos="23:1-34:0"> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:17"><strong>따뜻한 찜질:</strong> 뭉친 부위에 따뜻한 찜질을 해주면 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-29:0"> <p data-sourcepos="26:3-28:17"><strong>스트레칭:</strong> 목과 등 주변 근육을 부드럽게 스트레칭해주면 근육 긴장을 완화하고 유연성을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17495842&memberNo=37467970"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcldonWm7slxE9bJbRUTOEX59C-ahK7tQ3fEU-Uw4h1NIt7fxXPJjkffqZ9qf_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17495842&memberNo=37467970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 스트레칭 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="30:1-32:0"> <p data-sourcepos="30:3-31:16"><strong>마사지:</strong> 뭉친 부위를 부드럽게 마사지해주면 근육을 이완시키고 혈액순환을 촉진하여 통증 완화에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwxmuJj6udW3z9FTMHrww1Kbu5YPb1PyNhjWJvy9FoYVhfo6ezqrv_TyL8apzr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_05a7aafe05adc8dd","c_83ad60f3c74029fa",null,"rc_83244c9e75d1e4c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 마사지 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="33:1-34:0"> <p data-sourcepos="33:3-33:57"><strong>충분한 휴식:</strong> 충분한 휴식을 취하고, 통증이 심한 부위는 움직임을 최소화하는 것이 좋습니다.</p> </li> </ul><h3 data-sourcepos="35:1-35:14">담을 예방하는 방법</h3><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:75"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춰 보는 등 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="38:1-38:73"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 유산소 운동을 꾸준히 해주면 근육을 강화하고 유연성을 높여 담을 예방할 수 있습니다.</li> <li data-sourcepos="39:1-39:48"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> <li data-sourcepos="40:1-41:0"><strong>따뜻한 물로 샤워:</strong> 잠자기 전 따뜻한 물로 샤워를 하면 근육을 이완시키고 숙면을 취할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:65"><strong>주의:</strong> 만약 담 이 심하거나 오래 지속된다면, 반드시 병원을 방문하여 전문가의 진료를 받는 것이 좋습니다.</p><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:68"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="48:1-48:114"><strong>Would you like me to provide more specific information, such as stretches or exercises for a particular area?</strong></p></div> </div></div>