강황 카레 , 강황가루 먹는법 (커큐민, 울금 차이)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">강황, 카레, 강황가루: 건강을 위한 노란빛깔 솔루션</h2><h3 data-sourcepos="3:1-3:27">강황, 울금, 커큐민: 헷갈리는 용어 정리</h3><p data-sourcepos="5:1-5:47">강황, 울금, 커큐민은 종종 혼용되어 사용되지만, 각기 다른 의미를 가진 용어입니다.</p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:74"><strong>강황:</strong> 생강과에 속하는 식물로, 뿌리줄기 부분을 말합니다. 카레의 주재료이며 노란색 색소를 내는 커큐민 성분이 풍부합니다.</li> <li data-sourcepos="8:1-8:82"><strong>울금:</strong> 강황과 같은 식물의 뿌리덩이를 말합니다. 강황과 울금은 같은 식물의 다른 부분이지만, 커큐민 함량은 울금이 더 높을 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>커큐민:</strong> 강황과 울금에 함유된 노란색 색소 성분으로, 강력한 항산화 작용과 항염 작용을 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=17810"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황, 울금, 커큐민 비교 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTnwmH75KlsHWsIVHwQ0qXe0cnJwHr16eILWSeG3yNiCsWEjZTLRbWS3iVjYVes"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=17810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황, 울금, 커큐민 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:21">강황 카레: 맛과 건강을 동시에</h3><p data-sourcepos="15:1-15:83">강황 카레는 강황의 풍부한 향과 맛을 즐기면서 건강까지 챙길 수 있는 일석이조의 음식입니다. 다양한 채소와 함께 섭취하면 더욱 건강한 식사가 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942416"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황 카레 레시피 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRT7T67C3ca1E3tULOsfegxuswjcky9ZHgcdxu4_Ib4Nei0YyJqDbcB5MMSX9vC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942416" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황 카레 레시피 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:23">강황가루: 다양한 요리에 활용 가능</h3><p data-sourcepos="21:1-21:72">강황가루는 카레뿐만 아니라 다양한 요리에 활용할 수 있습니다. 볶음밥, 스프, 샐러드 등에 넣어 색깔과 풍미를 더할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6903717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황가루 활용 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQT5ToR-VX9FBelz9MWa06et_1p9G6Wy-XGJkZYvhY7519ePm4i6ZSv1KerkGcR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6903717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d4df64a84655181&quot;,&quot;c_7bf7eae447b400b9&quot;,null,&quot;rc_d51b808d523bbddc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황가루 활용 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:16">강황 섭취 시 주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:37"><strong>소화불량:</strong> 과도한 섭취는 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-28:48"><strong>혈액 희석제 복용:</strong> 혈액 희석제와 상호 작용할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>임신, 수유부:</strong> 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:10">강황의 </h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:44"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 면역력을 높입니다.</li> <li data-sourcepos="34:1-34:49"><strong>항염 작용:</strong> 염증을 완화하고 관절염 등 염증성 에 도움이 될 수 있습니다.</li> <li data-sourcepos="35:1-35:43"><strong>뇌 건강:</strong> 뇌세포를 보호하고 기억력 향상에 도움을 줄 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>암 예방:</strong> 항암 작용을 통해 암세포 성장을 억제합니다.</li> </ul><h3 data-sourcepos="38:1-38:19">건강한 강황 섭취를 위한 팁</h3><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:48"><strong>다양한 요리에 활용:</strong> 카레 외에도 다양한 요리에 활용하여 꾸준히 섭취합니다.</li> <li data-sourcepos="41:1-41:45"><strong>신선한 재료 선택:</strong> 신선한 강황을 선택하여 최대한의 영양을 섭취합니다.</li> <li data-sourcepos="42:1-42:56"><strong>적절한 양 섭취:</strong> 과도한 섭취는 오히려 건강에 해로울 수 있으므로 적절한 양을 섭취합니다.</li> <li data-sourcepos="43:1-44:0"><strong>전문가와 상담:</strong> 이 있거나 특정 약물을 복용하는 경우 전문가와 상담 후 섭취합니다.</li> </ul><p data-sourcepos="45:1-45:92">강황은 건강을 위한 훌륭한 선택이 될 수 있습니다. 하지만 무엇이든 과하면 좋지 않으므로, 적절한 양을 섭취하고 다양한 식단을 통해 건강을 관리하는 것이 중요합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">강황, 카레, 강황가루: 건강을 위한 노란빛깔 솔루션</h2><h3 data-sourcepos="3:1-3:27">강황, 울금, 커큐민: 헷갈리는 용어 정리</h3><p data-sourcepos="5:1-5:47">강황, 울금, 커큐민은 종종 혼용되어 사용되지만, 각기 다른 의미를 가진 용어입니다.</p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:74"><strong>강황:</strong> 생강과에 속하는 식물로, 뿌리줄기 부분을 말합니다. 카레의 주재료이며 노란색 색소를 내는 커큐민 성분이 풍부합니다.</li> <li data-sourcepos="8:1-8:82"><strong>울금:</strong> 강황과 같은 식물의 뿌리덩이를 말합니다. 강황과 울금은 같은 식물의 다른 부분이지만, 커큐민 함량은 울금이 더 높을 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>커큐민:</strong> 강황과 울금에 함유된 노란색 색소 성분으로, 강력한 항산화 작용과 항염 작용을 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=17810"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황, 울금, 커큐민 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnwmH75KlsHWsIVHwQ0qXe0cnJwHr16eILWSeG3yNiCsWEjZTLRbWS3iVjYVes"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=17810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황, 울금, 커큐민 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:21">강황 카레: 맛과 건강을 동시에</h3><p data-sourcepos="15:1-15:83">강황 카레는 강황의 풍부한 향과 맛을 즐기면서 건강까지 챙길 수 있는 일석이조의 음식입니다. 다양한 채소와 함께 섭취하면 더욱 건강한 식사가 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942416"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황 카레 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRT7T67C3ca1E3tULOsfegxuswjcky9ZHgcdxu4_Ib4Nei0YyJqDbcB5MMSX9vC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942416" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황 카레 레시피 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:23">강황가루: 다양한 요리에 활용 가능</h3><p data-sourcepos="21:1-21:72">강황가루는 카레뿐만 아니라 다양한 요리에 활용할 수 있습니다. 볶음밥, 스프, 샐러드 등에 넣어 색깔과 풍미를 더할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6903717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="강황가루 활용 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQT5ToR-VX9FBelz9MWa06et_1p9G6Wy-XGJkZYvhY7519ePm4i6ZSv1KerkGcR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6903717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d4df64a84655181","c_7bf7eae447b400b9",null,"rc_d51b808d523bbddc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강황가루 활용 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:16">강황 섭취 시 주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:37"><strong>소화불량:</strong> 과도한 섭취는 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-28:48"><strong>혈액 희석제 복용:</strong> 혈액 희석제와 상호 작용할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>임신, 수유부:</strong> 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:10">강황의 </h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:44"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 면역력을 높입니다.</li> <li data-sourcepos="34:1-34:49"><strong>항염 작용:</strong> 염증을 완화하고 관절염 등 염증성 에 도움이 될 수 있습니다.</li> <li data-sourcepos="35:1-35:43"><strong>뇌 건강:</strong> 뇌세포를 보호하고 기억력 향상에 도움을 줄 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>암 예방:</strong> 항암 작용을 통해 암세포 성장을 억제합니다.</li> </ul><h3 data-sourcepos="38:1-38:19">건강한 강황 섭취를 위한 팁</h3><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:48"><strong>다양한 요리에 활용:</strong> 카레 외에도 다양한 요리에 활용하여 꾸준히 섭취합니다.</li> <li data-sourcepos="41:1-41:45"><strong>신선한 재료 선택:</strong> 신선한 강황을 선택하여 최대한의 영양을 섭취합니다.</li> <li data-sourcepos="42:1-42:56"><strong>적절한 양 섭취:</strong> 과도한 섭취는 오히려 건강에 해로울 수 있으므로 적절한 양을 섭취합니다.</li> <li data-sourcepos="43:1-44:0"><strong>전문가와 상담:</strong> 이 있거나 특정 약물을 복용하는 경우 전문가와 상담 후 섭취합니다.</li> </ul><p data-sourcepos="45:1-45:92">강황은 건강을 위한 훌륭한 선택이 될 수 있습니다. 하지만 무엇이든 과하면 좋지 않으므로, 적절한 양을 섭취하고 다양한 식단을 통해 건강을 관리하는 것이 중요합니다.</p></div> </div></div>