뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">목디스크, 왜 생길까요?</h2><p data-sourcepos="3:1-3:120">목디스크는 현대인의 고질병이라고 할 수 있을 만큼 많은 사람들이 겪는 질환입니다. 컴퓨터 작업, 스마트폰 사용 등으로 인해 장시간 같은 자세를 유지하거나 잘못된 자세를 반복하면서 목에 무리가 가기 쉽기 때문입니다.</p><p data-sourcepos="5:1-5:15"><strong>목디스크의 주요 원인</strong></p><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-11:15"><strong>잘못된 자세:</strong> <ul data-sourcepos="8:5-11:15"> <li data-sourcepos="8:5-8:25">고개를 숙이고 스마트폰을 보는 자세</li> <li data-sourcepos="9:5-9:34">컴퓨터 작업 시 모니터를 아래쪽으로 향해 보는 자세</li> <li data-sourcepos="10:5-10:20">높은 베개를 사용하는 자세</li> <li data-sourcepos="11:5-11:15">구부정한 자세 등</li> </ul> </li> <li data-sourcepos="12:1-14:19"><strong>갑작스러운 외상:</strong> <ul data-sourcepos="13:5-14:19"> <li data-sourcepos="13:5-13:10">교통사고</li> <li data-sourcepos="14:5-14:19">스포츠 활동 중 부상 등</li> </ul> </li> <li data-sourcepos="15:1-16:36"><strong>퇴행성 변화:</strong> <ul data-sourcepos="16:5-16:36"> <li data-sourcepos="16:5-16:36">나이가 들면서 디스크가 퇴행되어 탄력성이 떨어지는 경우</li> </ul> </li> <li data-sourcepos="17:1-20:0"><strong>기타:</strong> <ul data-sourcepos="18:5-20:0"> <li data-sourcepos="18:5-18:27">무거운 물건을 자주 들거나 나르는 경우</li> <li data-sourcepos="19:5-20:0">평발이나 다리 길이 차이 등</li> </ul> </li> </ul><p data-sourcepos="21:1-21:28"><strong>목디스크가 발생하면 어떤 증상이 나타날까요?</strong></p><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:10">목, 어깨 통증</li> <li data-sourcepos="24:1-24:9">팔, 손 저림</li> <li data-sourcepos="25:1-25:4">두통</li> <li data-sourcepos="26:1-26:5">현기증</li> <li data-sourcepos="27:1-28:0">소화불량 등</li> </ul><p data-sourcepos="29:1-29:22"><strong>목디스크, 이렇게 예방해 보세요!</strong></p><ul data-sourcepos="31:1-41:0"> <li data-sourcepos="31:1-34:43"><strong>바른 자세 유지:</strong> <ul data-sourcepos="32:5-34:43"> <li data-sourcepos="32:5-32:60">컴퓨터 작업 시 모니터를 눈높이에 맞추고 의자에 깊숙이 앉아 허리를 곧게 펴는 자세를 유지합니다.</li> <li data-sourcepos="33:5-33:44">스마트폰을 볼 때는 고개를 숙이지 않고 시선을 아래로 향하게 합니다.</li> <li data-sourcepos="34:5-34:43">잠잘 때는 목에 무리가 가지 않는 적절한 높이의 베개를 사용합니다.</li> </ul> </li> <li data-sourcepos="35:1-36:36"><strong>스트레칭:</strong> <ul data-sourcepos="36:5-36:36"> <li data-sourcepos="36:5-36:36">목, 어깨 근육을 자주 스트레칭하여 긴장을 풀어줍니다.</li> </ul> </li> <li data-sourcepos="37:1-38:43"><strong>규칙적인 운동:</strong> <ul data-sourcepos="38:5-38:43"> <li data-sourcepos="38:5-38:43">가벼운 유산소 운동과 근력 운동을 통해 목 주변 근육을 강화합니다.</li> </ul> </li> <li data-sourcepos="39:1-41:0"><strong>무거운 물건 들기 피하기:</strong> <ul data-sourcepos="40:5-41:0"> <li data-sourcepos="40:5-41:0">무거운 물건을 들 때는 무릎을 구부리고 허리를 곧게 펴서 들어 올립니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mkhospital./board/data/cheditor4/1611/323ce688f2bcb1a32e921a458e6eeed1_1479782391.65.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mkhospital./board/bbs/board.php?bo_table=_notice&amp;wr_id=147&amp;page=6"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목디스크 원인 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQx3ebgTndizkVxH9Lb8o2W_rZ48isGJ6lTrmnZUHU_gCmPa4YbM7mufZPw4aC4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mkhospital./board/bbs/board.php?bo_table=_notice&amp;wr_id=147&amp;page=6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ4hZcEgwDnbODHQfdswLkwU2ZXSgd9_msltLcSp9c1A4qfKHTlCJLf8b6AZa9R8aQy2xcilrr6TaoFhNfBgCrO1rdPXRIjGUF7gQKdFg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhospital.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목디스크 원인 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/_NolfHz2LyY/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=_NolfHz2LyY"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바른 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQeSX5aEfc30h6F3x2T29qyYTQqHa8hkgT_kaNP1nqdm0Vl73MqgzHtxLayfzTv"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://s3.ap-northeast-2.amazonaws.com/img.kormedi.com/news/article/__icsFiles/artimage/2010/02/22/c_km601/cc201002220432.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1196500/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS18wtgg9rk1xBeTTqee_Y60714Ut8O4lvXiwdXtiD1cCDrh_uYqS3ZrWHG5xwL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1196500/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4478a6ea2dde5e2c&quot;,&quot;c_4e804a376b0be3ab&quot;,null,&quot;rc_491ec4892aeebba5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></ul><p data-sourcepos="48:1-48:34"><strong>목디스크는 조기에 발견하고 치료하는 것이 중요합니다.</strong></p><p data-sourcepos="50:1-50:65">만약 목 통증이나 저림 등의 증상이 나타나면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="52:1-52:82"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병에 대한 정확한 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="54:1-54:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">목디스크, 왜 생길까요?</h2><p data-sourcepos="3:1-3:120">목디스크는 현대인의 고질병이라고 할 수 있을 만큼 많은 사람들이 겪는 질환입니다. 컴퓨터 작업, 스마트폰 사용 등으로 인해 장시간 같은 자세를 유지하거나 잘못된 자세를 반복하면서 목에 무리가 가기 쉽기 때문입니다.</p><p data-sourcepos="5:1-5:15"><strong>목디스크의 주요 원인</strong></p><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-11:15"><strong>잘못된 자세:</strong> <ul data-sourcepos="8:5-11:15"> <li data-sourcepos="8:5-8:25">고개를 숙이고 스마트폰을 보는 자세</li> <li data-sourcepos="9:5-9:34">컴퓨터 작업 시 모니터를 아래쪽으로 향해 보는 자세</li> <li data-sourcepos="10:5-10:20">높은 베개를 사용하는 자세</li> <li data-sourcepos="11:5-11:15">구부정한 자세 등</li> </ul> </li> <li data-sourcepos="12:1-14:19"><strong>갑작스러운 외상:</strong> <ul data-sourcepos="13:5-14:19"> <li data-sourcepos="13:5-13:10">교통사고</li> <li data-sourcepos="14:5-14:19">스포츠 활동 중 부상 등</li> </ul> </li> <li data-sourcepos="15:1-16:36"><strong>퇴행성 변화:</strong> <ul data-sourcepos="16:5-16:36"> <li data-sourcepos="16:5-16:36">나이가 들면서 디스크가 퇴행되어 탄력성이 떨어지는 경우</li> </ul> </li> <li data-sourcepos="17:1-20:0"><strong>기타:</strong> <ul data-sourcepos="18:5-20:0"> <li data-sourcepos="18:5-18:27">무거운 물건을 자주 들거나 나르는 경우</li> <li data-sourcepos="19:5-20:0">평발이나 다리 길이 차이 등</li> </ul> </li> </ul><p data-sourcepos="21:1-21:28"><strong>목디스크가 발생하면 어떤 증상이 나타날까요?</strong></p><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:10">목, 어깨 통증</li> <li data-sourcepos="24:1-24:9">팔, 손 저림</li> <li data-sourcepos="25:1-25:4">두통</li> <li data-sourcepos="26:1-26:5">현기증</li> <li data-sourcepos="27:1-28:0">소화불량 등</li> </ul><p data-sourcepos="29:1-29:22"><strong>목디스크, 이렇게 예방해 보세요!</strong></p><ul data-sourcepos="31:1-41:0"> <li data-sourcepos="31:1-34:43"><strong>바른 자세 유지:</strong> <ul data-sourcepos="32:5-34:43"> <li data-sourcepos="32:5-32:60">컴퓨터 작업 시 모니터를 눈높이에 맞추고 의자에 깊숙이 앉아 허리를 곧게 펴는 자세를 유지합니다.</li> <li data-sourcepos="33:5-33:44">스마트폰을 볼 때는 고개를 숙이지 않고 시선을 아래로 향하게 합니다.</li> <li data-sourcepos="34:5-34:43">잠잘 때는 목에 무리가 가지 않는 적절한 높이의 베개를 사용합니다.</li> </ul> </li> <li data-sourcepos="35:1-36:36"><strong>스트레칭:</strong> <ul data-sourcepos="36:5-36:36"> <li data-sourcepos="36:5-36:36">목, 어깨 근육을 자주 스트레칭하여 긴장을 풀어줍니다.</li> </ul> </li> <li data-sourcepos="37:1-38:43"><strong>규칙적인 운동:</strong> <ul data-sourcepos="38:5-38:43"> <li data-sourcepos="38:5-38:43">가벼운 유산소 운동과 근력 운동을 통해 목 주변 근육을 강화합니다.</li> </ul> </li> <li data-sourcepos="39:1-41:0"><strong>무거운 물건 들기 피하기:</strong> <ul data-sourcepos="40:5-41:0"> <li data-sourcepos="40:5-41:0">무거운 물건을 들 때는 무릎을 구부리고 허리를 곧게 펴서 들어 올립니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mkhospital./board/data/cheditor4/1611/323ce688f2bcb1a32e921a458e6eeed1_1479782391.65.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4478a6ea2dde5e2c","c_4e804a376b0be3ab",null,"rc_491ec4892aeebba5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mkhospital./board/bbs/board.php?bo_table=_notice&wr_id=147&page=6"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목디스크 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQx3ebgTndizkVxH9Lb8o2W_rZ48isGJ6lTrmnZUHU_gCmPa4YbM7mufZPw4aC4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mkhospital./board/bbs/board.php?bo_table=_notice&wr_id=147&page=6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4478a6ea2dde5e2c","c_4e804a376b0be3ab",null,"rc_491ec4892aeebba5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4hZcEgwDnbODHQfdswLkwU2ZXSgd9_msltLcSp9c1A4qfKHTlCJLf8b6AZa9R8aQy2xcilrr6TaoFhNfBgCrO1rdPXRIjGUF7gQKdFg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhospital.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목디스크 원인 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/_NolfHz2LyY/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4478a6ea2dde5e2c","c_4e804a376b0be3ab",null,"rc_491ec4892aeebba5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=_NolfHz2LyY"><span 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://s3.ap-northeast-2.amazonaws.com/img.kormedi.com/news/article/__icsFiles/artimage/2010/02/22/c_km601/cc201002220432.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4478a6ea2dde5e2c","c_4e804a376b0be3ab",null,"rc_491ec4892aeebba5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></ul><p data-sourcepos="48:1-48:34"><strong>목디스크는 조기에 발견하고 치료하는 것이 중요합니다.</strong></p><p data-sourcepos="50:1-50:65">만약 목 통증이나 저림 등의 증상이 나타나면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="52:1-52:82"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병에 대한 정확한 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="54:1-54:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>