7/16 유달산 조깅 7km, 걷기 5km
Dumbbell Curl (10*2kg) 15*4set, Hammer Curl (10*2kg) 15*4set, Kick Back (10*2kg) 15*4set, Power Twister 15*4set, Squat (10kg) 30*4set, Sit Up 30*3set, Split Squat 30*3set
7/15 걷기 3km
7/14 걷기 3km
7/13 제천-금강 조깅 19km
7/12 걷기 3km
7/11 산행 31km, 트레일런 3km
7/10 유달산 조깅 7km
Push Up 30*3set, Sit Up 30*3set, Split Squat 30*3set, Bench Dips 30*3set
7/9 걷기 6km
Dumbbell Curl (10*2kg) 20*4set, Hammer Curl (10*2kg) 20*4set, Kick Back (10*2kg) 20*4set, Squat (10kg) 30*4set, 복근5종 20*5*4set
7/8 걷기 5km
7/7 걷기 3km
7/6 걷기 3km
7/5 걷기 5km
7/4 산행 27km, 걷기 3km
7/3 걷기 5km
Push Up 30*3set, Sit Up 30*3set, Split Squat 30*3set, Bench Dips 30*3set
7/2 걷기 5km
Dumbbell Curl (10*2kg) 20*4set, Hammer Curl (10*2kg) 20*4set, Kick Back (10*2kg) 20*4set, Power Twister 20*4set, Squat (10*2kg) 20*4set, Lunge (10*2kg) 20*4set
7/1 걷기 5km
* 체중 60.8kg