차조, 기장, 수수 등 다양한 곡물 효능 제대로 알아보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">차조 기장 수수 잡곡 종류별 특징 영양성분 제대로 알아보기</b></h1><p data-path-to-node="1">우리의 식탁을 더욱 풍성하고 건강하게 만들어주는 잡곡은 백미만으로는 부족할 수 있는 다양한 영양소를 보충해주는 훌륭한 식재료입니다. 특히 차조, 기장, 수수는 예로부터 오곡밥의 필수 재료로 손꼽히며 그 가치를 인정받아 왔습니다. 각각의 곡물이 가진 독특한 영양 성분과 을 상세히 살펴보겠습니다.</p><p data-path-to-node="2">먼저 차조는 좁쌀의 한 종류로 알갱이가 작고 노란빛을 띠는 것이 특징입니다. 차조에는 식이섬유가 풍부하여 장 운동을 활발하게 돕고 변비를 예방하는 데 탁월한 가 있습니다. 또한 엽산과 철분이 많이 함유되어 있어 임산부나 빈혈이 있는 사람들에게 매우 좋은 잡곡입니다. 성질이 약간 차갑기 때문에 몸에 열이 많은 사람이 섭취하면 열을 내려주는 데 도움을 주며, 소화 흡수율이 높아 위장이 약한 어린이나 노약자도 부담 없이 즐길 수 있습니다. 밥을 지을 때 적정량을 섞으면 밥맛이 더욱 찰지고 고소해지는 특징이 있습니다.</p><p data-path-to-node="3">기장은 차조와 겉모습이 비슷해 보일 수 있지만, 알갱이가 조금 더 크고 진한 노란색을 띱니다. 기장의 가장 큰 장점은 단백질과 비타민 B군이 매우 풍부하다는 점입니다. 이는 에너지 대사를 촉진하여 기력을 보충하고 피로를 해소하는 데 도움을 줍니다. 특히 기장에 들어있는 폴리페놀 성분은 항산화 작용을 하여 체내 염증을 줄이고 면역력을 높여주는 역할을 합니다. 간 기능을 보호하고 해독 작용을 돕는 도 있어 술을 즐기는 분들이나 만성 피로에 시달리는 현대인들에게 추천되는 곡물입니다.</p><p data-path-to-node="4">수수는 붉은빛을 띠는 곡물로 항산화 성분인 안토시아닌이 다량 함유되어 있습니다. 이 붉은 색소는 체내 활성산소를 제거하고 노화를 방지하는 데 강력한 힘을 발휘합니다. 또한 수수는 혈당 조절에 뛰어난 을 보이는데, 수수의 성분이 당 흡수를 늦춰주어 당뇨 예방 및 관리에 긍정적인 영향을 미칩니다. 따뜻한 성질을 가지고 있어 소화기관을 따뜻하게 보호하며 설사를 멈추게 하는 지사제 역할도 합니다. 수수팥떡이나 수수부꾸미처럼 다양한 요리로 활용되며 영양뿐만 아니라 맛에서도 깊은 풍미를 자랑합니다.</p><p data-path-to-node="5">이러한 잡곡들을 섭취할 때는 백미와 적절한 비율로 혼합하는 것이 중요합니다. 처음 잡곡밥을 시작한다면 백미 8, 잡곡 2의 비율로 시작하여 점차 잡곡의 비중을 늘려가는 것이 소화에 무리를 주지 않습니다. 잡곡은 알갱이가 단단할 수 있으므로 밥을 짓기 전 충분히 물에 불려주는 과정이 필수적입니다. 보통 30분에서 1시간 정도 불리면 부드러운 식감을 즐길 수 있습니다.</p><p data-path-to-node="6">또한 최근에는 잡곡을 단순히 밥에 섞어 먹는 것 외에도 가루로 내어 선식으로 즐기거나 죽으로 끓여 먹는 등 활용법이 다양해지고 있습니다. 차조나 기장은 이유식 재료로도 훌륭하며, 수수는 차로 끓여 마시면 구수한 맛과 함께 건강을 챙길 수 있습니다. 우리 몸에 꼭 필요한 미네랄과 비타민이 응축된 차조, 기장, 수수를 꾸준히 섭취하여 균형 잡힌 영양 식단을 완성해 보시기 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://imgs.sialchina.cn/exhibitor/image/20250418/5de998a31b0fe9ae60a69fbb45b5eec46801fce7dc35c.png"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://online.sialchina.cn/en/productlist/31600" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTZ3JV0bpUIF0MA_l69tclchM5MKuLkR5vYMhWOVp6bQCzOyeQr9Fl2tHIGQJXa"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://online.sialchina.cn/en/productlist/31600" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS_59c6eVkLC9RMNrqja0cPFbIfpvSvyOvyM3bJk866zlU4uX625wInaaXT6kg66QBFVOHZBj7X5LoJbVnzQNvA48xC6u7fF8L7P1D_aQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">online.sialchina.cn</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://static.megamart.com/product/editor/8801/8801767//220427_558-copy.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.megamart.com/product/13584115" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRSknyo9NVuEYpoxWCGesCN7pRRpRX64Ewt5aQY-DthLWwOejjhP3vN6yA9xQOy"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13584115" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.megamart.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://product-image.kurly.com/hdims/resize/%3E1010x/quality/90/src/product/image/e3fb6e47-e248-44d8-bb3e-d0f3cadf1f65.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.kurlyglobal.com/products/m00000389601" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQBz_t3-mb3YPa9KepLfG1DyeGlGA64cKFWGjp-6BJSUDMRdxqN-PUEAMLM4bDe"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kurlyglobal.com/products/m00000389601" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQKz74t-xYrRsd8AmjZHkIKHxFSEc0wf9rfX1XY76TFMcf76q-mMQG0bBXG-yf1EUsULUPO8Jv1oCgptAl544tX_dIN9-YorI-dFrD85g"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kurlyglobal.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img06.weeecdn.com/item/image/695/768/6420495B7A031F.jpeg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.sayweee.com/vi/product/LOTTE-8-Grains-Red-Bean-Paste-Bar-6PC-10-58oz-300g-/2157732" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSzlPta3SBzruIOPKFoS0MPq9yEifL3F14vQyNPtCa6dcG3EKSPN8y1o_ai5e3F"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.sayweee.com/vi/product/LOTTE-8-Grains-Red-Bean-Paste-Bar-6PC-10-58oz-300g-/2157732" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSCHK5yqsrS0zopJ9shaMal-DKJOhh6HhmoYn3kdoDWfsaAMnifwKTTaxKX0qaVqJ018rXN52SpERw_pA5uqYyUvz-CJN4M9VZw"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.sayweee.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.megamart.com/product/image/1400/14000126/14000126_1_960.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.megamart.com/product/14000126" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbd1duzNOBKvTbNlG2czbZOb9_jezGB_8YOlq4EtyduUb34egT4RZGPME5LRH8"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/14000126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.megamart.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.greating.co.kr/IL/item/202209/16/AE06909ACBF14DA3AF10382A9517563E.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.greating.co.kr/market/marketDetail?itemId=131719" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDAq6-5dnaWZ5zWX_AR3gcB8haPbk1Gn8hRaWhJHK8CCQZ3fB2C_ZMgt0wF6JL"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.greating.co.kr/market/marketDetail?itemId=131719" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4J503UPWp7EyoWNUrUInZSMgS9dL3y0LT9U1Aa5LKW81WC8jntg-7YC9qp_GhKTJoN-G_cuEOLGj05Y6lZqEz9ruILlbqbPUFt8A6"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.greating.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://nimage.g-enews.com/phpwas/restmb_allidxmake.php?idx=5&amp;simg=2019081309533404750aca1a8c21a210178107185.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.g-enews.com/article/Distribution/2019/08/201908130952105273aca1a8c21a_1" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS1pM2uPrp6oWoyZ86yU3uQgbt0GJgPewbNAWyKFFOA-rOU0DjLfp5QuZfStW7t"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.g-enews.com/article/Distribution/2019/08/201908130952105273aca1a8c21a_1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSUgh476jTyuwbdDViZL28_XPKxe8Shn5QING5cSXNV-5ADNRh-eNAuMjNvtdWWvrCHw9gB8DiiRIgTJVOzYn32j9ulVN64_52T"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.g-enews.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://lingerwatershop.com/web/product/big/202602/aca743760139000de441e758c0574d11.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://lingerwatershop.com/product/%EA%B3%A0%EC%86%8C%EB%B0%80/323/" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ6hf99vxtsKueI3uyIlz0CdU0C_wvBE06HKwmY50HgVZHSwGzkQwVaBQ1bfDs-"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lingerwatershop.com/product/%EA%B3%A0%EC%86%8C%EB%B0%80/323/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTN8179MD-wr10iMpIyBy3XnMh9xhDqUgD1U2DcAKi7-uiu-sWjzNhTdKbt265MLymmum0Ol19f88ZeetxqT-JE5li3Kl8Zapz4vxJaiQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lingerwatershop.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://groceryeshop.us/cdn/shop/files/71k35HMgE6L.jpg?v=1748145441"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://groceryeshop.us/products/lenith-korean-premium-multi-whole-grain-baked-crispy-rolls-21-grains-strawberry-flavor-150g5oz-860kcal" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRIigmgBskoPhxhlgKMxL2eFoucS-CV-UeOuArYHRiAxusnmgOiq00vvvT6e9W5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://groceryeshop.us/products/lenith-korean-premium-multi-whole-grain-baked-crispy-rolls-21-grains-strawberry-flavor-150g5oz-860kcal" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a018bbcefe917e1b&quot;,&quot;c_77269803b140ecf8&quot;,null,&quot;rc_92a3d7c474206e4c&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTnNWyGqu5k32WdnEFnfgOHCHn1vdJio21RbWy1Cdvz0S2xgNWg7Wi1cyMR93waP6WR98_bUM0ISse4gwiZB_6tooPumWoIOzNE"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">groceryeshop.us</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">차조 기장 수수 잡곡 종류별 특징 영양성분 제대로 알아보기</b></h1><p data-path-to-node="1">우리의 식탁을 더욱 풍성하고 건강하게 만들어주는 잡곡은 백미만으로는 부족할 수 있는 다양한 영양소를 보충해주는 훌륭한 식재료입니다. 특히 차조, 기장, 수수는 예로부터 오곡밥의 필수 재료로 손꼽히며 그 가치를 인정받아 왔습니다. 각각의 곡물이 가진 독특한 영양 성분과 을 상세히 살펴보겠습니다.</p><p data-path-to-node="2">먼저 차조는 좁쌀의 한 종류로 알갱이가 작고 노란빛을 띠는 것이 특징입니다. 차조에는 식이섬유가 풍부하여 장 운동을 활발하게 돕고 변비를 예방하는 데 탁월한 가 있습니다. 또한 엽산과 철분이 많이 함유되어 있어 임산부나 빈혈이 있는 사람들에게 매우 좋은 잡곡입니다. 성질이 약간 차갑기 때문에 몸에 열이 많은 사람이 섭취하면 열을 내려주는 데 도움을 주며, 소화 흡수율이 높아 위장이 약한 어린이나 노약자도 부담 없이 즐길 수 있습니다. 밥을 지을 때 적정량을 섞으면 밥맛이 더욱 찰지고 고소해지는 특징이 있습니다.</p><p data-path-to-node="3">기장은 차조와 겉모습이 비슷해 보일 수 있지만, 알갱이가 조금 더 크고 진한 노란색을 띱니다. 기장의 가장 큰 장점은 단백질과 비타민 B군이 매우 풍부하다는 점입니다. 이는 에너지 대사를 촉진하여 기력을 보충하고 피로를 해소하는 데 도움을 줍니다. 특히 기장에 들어있는 폴리페놀 성분은 항산화 작용을 하여 체내 염증을 줄이고 면역력을 높여주는 역할을 합니다. 간 기능을 보호하고 해독 작용을 돕는 도 있어 술을 즐기는 분들이나 만성 피로에 시달리는 현대인들에게 추천되는 곡물입니다.</p><p data-path-to-node="4">수수는 붉은빛을 띠는 곡물로 항산화 성분인 안토시아닌이 다량 함유되어 있습니다. 이 붉은 색소는 체내 활성산소를 제거하고 노화를 방지하는 데 강력한 힘을 발휘합니다. 또한 수수는 혈당 조절에 뛰어난 을 보이는데, 수수의 성분이 당 흡수를 늦춰주어 당뇨 예방 및 관리에 긍정적인 영향을 미칩니다. 따뜻한 성질을 가지고 있어 소화기관을 따뜻하게 보호하며 설사를 멈추게 하는 지사제 역할도 합니다. 수수팥떡이나 수수부꾸미처럼 다양한 요리로 활용되며 영양뿐만 아니라 맛에서도 깊은 풍미를 자랑합니다.</p><p data-path-to-node="5">이러한 잡곡들을 섭취할 때는 백미와 적절한 비율로 혼합하는 것이 중요합니다. 처음 잡곡밥을 시작한다면 백미 8, 잡곡 2의 비율로 시작하여 점차 잡곡의 비중을 늘려가는 것이 소화에 무리를 주지 않습니다. 잡곡은 알갱이가 단단할 수 있으므로 밥을 짓기 전 충분히 물에 불려주는 과정이 필수적입니다. 보통 30분에서 1시간 정도 불리면 부드러운 식감을 즐길 수 있습니다.</p><p data-path-to-node="6">또한 최근에는 잡곡을 단순히 밥에 섞어 먹는 것 외에도 가루로 내어 선식으로 즐기거나 죽으로 끓여 먹는 등 활용법이 다양해지고 있습니다. 차조나 기장은 이유식 재료로도 훌륭하며, 수수는 차로 끓여 마시면 구수한 맛과 함께 건강을 챙길 수 있습니다. 우리 몸에 꼭 필요한 미네랄과 비타민이 응축된 차조, 기장, 수수를 꾸준히 섭취하여 균형 잡힌 영양 식단을 완성해 보시기 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://imgs.sialchina.cn/exhibitor/image/20250418/5de998a31b0fe9ae60a69fbb45b5eec46801fce7dc35c.png"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://online.sialchina.cn/en/productlist/31600" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZ3JV0bpUIF0MA_l69tclchM5MKuLkR5vYMhWOVp6bQCzOyeQr9Fl2tHIGQJXa"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://online.sialchina.cn/en/productlist/31600" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS_59c6eVkLC9RMNrqja0cPFbIfpvSvyOvyM3bJk866zlU4uX625wInaaXT6kg66QBFVOHZBj7X5LoJbVnzQNvA48xC6u7fF8L7P1D_aQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">online.sialchina.cn</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://static.megamart.com/product/editor/8801/8801767//220427_558-copy.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.megamart.com/product/13584115" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSknyo9NVuEYpoxWCGesCN7pRRpRX64Ewt5aQY-DthLWwOejjhP3vN6yA9xQOy"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13584115" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.megamart.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://product-image.kurly.com/hdims/resize/%3E1010x/quality/90/src/product/image/e3fb6e47-e248-44d8-bb3e-d0f3cadf1f65.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.kurlyglobal.com/products/m00000389601" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBz_t3-mb3YPa9KepLfG1DyeGlGA64cKFWGjp-6BJSUDMRdxqN-PUEAMLM4bDe"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kurlyglobal.com/products/m00000389601" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQKz74t-xYrRsd8AmjZHkIKHxFSEc0wf9rfX1XY76TFMcf76q-mMQG0bBXG-yf1EUsULUPO8Jv1oCgptAl544tX_dIN9-YorI-dFrD85g"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kurlyglobal.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img06.weeecdn.com/item/image/695/768/6420495B7A031F.jpeg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.sayweee.com/vi/product/LOTTE-8-Grains-Red-Bean-Paste-Bar-6PC-10-58oz-300g-/2157732" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzlPta3SBzruIOPKFoS0MPq9yEifL3F14vQyNPtCa6dcG3EKSPN8y1o_ai5e3F"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.sayweee.com/vi/product/LOTTE-8-Grains-Red-Bean-Paste-Bar-6PC-10-58oz-300g-/2157732" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSCHK5yqsrS0zopJ9shaMal-DKJOhh6HhmoYn3kdoDWfsaAMnifwKTTaxKX0qaVqJ018rXN52SpERw_pA5uqYyUvz-CJN4M9VZw"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.sayweee.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.megamart.com/product/image/1400/14000126/14000126_1_960.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.megamart.com/product/14000126" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbd1duzNOBKvTbNlG2czbZOb9_jezGB_8YOlq4EtyduUb34egT4RZGPME5LRH8"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/14000126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.megamart.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.greating.co.kr/IL/item/202209/16/AE06909ACBF14DA3AF10382A9517563E.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.greating.co.kr/market/marketDetail?itemId=131719" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDAq6-5dnaWZ5zWX_AR3gcB8haPbk1Gn8hRaWhJHK8CCQZ3fB2C_ZMgt0wF6JL"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.greating.co.kr/market/marketDetail?itemId=131719" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4J503UPWp7EyoWNUrUInZSMgS9dL3y0LT9U1Aa5LKW81WC8jntg-7YC9qp_GhKTJoN-G_cuEOLGj05Y6lZqEz9ruILlbqbPUFt8A6"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.greating.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://nimage.g-enews.com/phpwas/restmb_allidxmake.php?idx=5&simg=2019081309533404750aca1a8c21a210178107185.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.g-enews.com/article/Distribution/2019/08/201908130952105273aca1a8c21a_1" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1pM2uPrp6oWoyZ86yU3uQgbt0GJgPewbNAWyKFFOA-rOU0DjLfp5QuZfStW7t"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.g-enews.com/article/Distribution/2019/08/201908130952105273aca1a8c21a_1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSUgh476jTyuwbdDViZL28_XPKxe8Shn5QING5cSXNV-5ADNRh-eNAuMjNvtdWWvrCHw9gB8DiiRIgTJVOzYn32j9ulVN64_52T"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.g-enews.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://lingerwatershop.com/web/product/big/202602/aca743760139000de441e758c0574d11.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://lingerwatershop.com/product/%EA%B3%A0%EC%86%8C%EB%B0%80/323/" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6hf99vxtsKueI3uyIlz0CdU0C_wvBE06HKwmY50HgVZHSwGzkQwVaBQ1bfDs-"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lingerwatershop.com/product/%EA%B3%A0%EC%86%8C%EB%B0%80/323/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTN8179MD-wr10iMpIyBy3XnMh9xhDqUgD1U2DcAKi7-uiu-sWjzNhTdKbt265MLymmum0Ol19f88ZeetxqT-JE5li3Kl8Zapz4vxJaiQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lingerwatershop.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://groceryeshop.us/cdn/shop/files/71k35HMgE6L.jpg?v=1748145441"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://groceryeshop.us/products/lenith-korean-premium-multi-whole-grain-baked-crispy-rolls-21-grains-strawberry-flavor-150g5oz-860kcal" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="차조 기장 수수 곡물 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRIigmgBskoPhxhlgKMxL2eFoucS-CV-UeOuArYHRiAxusnmgOiq00vvvT6e9W5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://groceryeshop.us/products/lenith-korean-premium-multi-whole-grain-baked-crispy-rolls-21-grains-strawberry-flavor-150g5oz-860kcal" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a018bbcefe917e1b","c_77269803b140ecf8",null,"rc_92a3d7c474206e4c",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTnNWyGqu5k32WdnEFnfgOHCHn1vdJio21RbWy1Cdvz0S2xgNWg7Wi1cyMR93waP6WR98_bUM0ISse4gwiZB_6tooPumWoIOzNE"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">groceryeshop.us</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>