If there is a consensus in the responses I have received to my recent posts about being unhappy and ‘un-present‘, I think it would be:
- I should be grateful (and ‘get over myself’)
- I should stop thinking so much and just be
- I should act (do what my instincts tell me ‘needs’ to be done) and those actions will resolve my unhappiness and lack of presence (along these lines, this fascinating article asserts our actions drive our beliefs — what we do determines who we are — rather than the other way around)
We are, I believe, products of both (a) our biology (‘we’ are a collection, a complicity, of cells and organs in a watery sack, cells and organs that together evolved our minds, our ‘consciousness’, as a feature-detection, protection and mobility management device for their — our organs’ — benefit) and (b) our culture (we are ‘each’ a part of an evolving society, a larger organism, self-organized for our collective survival). Both ‘we’s’ are extraordinarily complex, beyond more than rudimentary knowing, so we flounder around, pushed in often different directions by our biological selves and our cultural selves, profoundly un-self-aware and profoundly ‘alone’.
We have, arguably, no identity — there is no ‘us’ other than our constituent organs (whose consciousness and knowledge are largely unfathomable to our ‘minds’) and the self-delusion of ourselves as ‘individuals’ which has been created and ‘taught’ to us by our culture (through its propaganda tool, language) for their collective purpose. Our cells and organs, our microcosmic selves-as-collection, are in a relentless war with our culture, our macrocosmic selves-as-part, and the battleground is our minds. We might see ourselves as being at the mercy of two colonizing forces, one that created our minds for its purposes and the other trying endlessly to co-opt our minds for its purposes. Except that there is no ‘ourselves’ to be colonized. The suffering and weary terrain of our minds has no natives. There is no ‘us’ to take sides in this battle. We are, as I keep saying, just the space through which stuff (chemicals, information, ideas) passes.
I don’t mean this post to be about the existence, or not, of free will. I am trying to get at something more profound, about the non-existence of identity. When we fall in love, when we crave, or nurture, or erupt, or laugh, or cry, or cower, or mourn, we are doing our biology’s carefully-selected bidding — our cells and organs count on ‘us’ doing these things, for their health and survival, so they flush our minds so full of powerful chemicals that we can do nothing else. When we join others, in war, in celebration, in protest, in recreation, in obedience, in activism, in outrage, in conversation, in solidarity, in community, and especially in acceptance of our social situation, social norms and worldviews, we are doing our culture’s carefully-programmed bidding — our civilization counts on us doing these things, for its health and survival.
When the imperatives of our biology (“go hit on that beautiful creature over there”) and those of our culture (“unfaithfulness to one’s partner — and you can only have one partner – is a sin with ghastly consequences”) are in conflict, we feel obliged (and empowered) to make a ‘choice’ which to obey. But it is hardly a choice — ‘we’ are in truth merely spectators of the conflict, and they will determine the winner.
When my cells and organs have decided it is in their interest for me to make a bond with someone, they stimulate my imagination to create a fiction in my mind of who that person ‘is’, what they are feeling, and what my relationship with them is or could or should be, that cannot possibly be real, since no one can ‘know’ what it is to be another person. The two of us act out a script, more or less mindlessly, that has been written by our respective bodies, in testosterone and oxytocin and other colourful inks, with characters and plot sufficiently delicious to make us enjoy the performance, and hopefully to enchant us to repeat it, at least until it gets boring and a change of cast is called for.
Likewise our culture uses us, brainwashing us from birth into believing that we have rights within and responsibilities to that culture, and that the way it dictates we live our lives is the only way to live, until we lose awareness that we have given up our freedom (in order to continue at a scale of 7 billion, our culture must now dictate and micromanage our every behaviour) and our health (our bodies are not evolved to cope with civilization’s endless and intense anxiety, so stress-catalyzed chronic physical and mental illnesses are epidemic). And in the process, we have mindlessly desolated our planet and precipitated a sixth great extinction of life on it.
Why has our culture done this to us? As I have written before, I think it is because we became too smart for our own good. Much of what civilization has wrought is an unintended consequence of the evolution of the human brain to the point that our inventions and technologies outpaced our ability to come to grips with their consequences, and to the point that we fell under the thrall of the imagined world inside our heads and others’ ability to manipulate that world, until we became, as ee cummings put it, “everybody-else” — the tide in the war between our biology and our culture shifted inexorably in favour of the latter. Once we became ‘smart’ enough to realize at an existential level that we were completely, utterly alone, we were even more willing recruits to the side of our culture, which comforts us with the illusion that we are not.
So now, retired, with a comfortable pension, free of debts and obligations, living by myself on top of a hill on a staggeringly beautiful island, I am free, at last, to spend the time to contemplate what all this means. To strip off the mask and belief systems and worldview and other gunk that my culture covered me over with for more than fifty years and told me was ‘me’ and stand naked, feral, unencumbered. To stand outside my biological self, still preoccupied with creature comforts and its self-induced chemical addictions. To stand outside my cultural self, so long preoccupied with the carefully-crafted fictions about my ‘self’ and the past and the future and how to behave.
And to realize that, outside of these two warring tyrant ‘selves’, there is no ‘me’. No volition. no ego, no identity, no purpose. Just space.
When I first experienced this ‘spacey’ feeling I feared it was disconnection, which is often, for me, a precursor to depression. But I’m starting to realize that it’s not disconnection from all-life-on-Earth, but from civilization culture, and it’s not disengagement, it’s re-engagement, liberation. It’s just very new to me, and not a little scary. I don’t know what to do with my ‘self’. I am meditating, taking yoga, and spending as much time as possible language-free (no talking or listening or reading or writing). I am listening to, and writing, songs without words. I am spending time in nature trying to just be, to accept what is, to let go, to really see and sense and feel. Raw.
When I am with people, now, even people I love, I am impatient. I don’t want to behave in a ‘civilized’ way anymore. I don’t want to talk at all. I don’t want to care about how others have been trapped by civilization culture, and the terrible minutiae and infinite suffering of their lives — I don’t believe in ‘saving’ people, and recognize (at last) that it is up to them to liberate themselves. I just want to ‘be’ with people who just ‘are’ themselves. Uncivilized. Primal. Wild. In the hope that, in their presence, we can learn together how to be nobody-but-ourselves.
I sit here, naked, on the deck, on the hill, staring up at the moon. Rachmaninoff playing in the background, and the sound of owls in the dark in the nearby trees. Breathing. Letting go. Dissipating, falling apart, crying, howling, becoming part of all-life-on-Earth, which calls me, always, quietly, home.
http://howtosavetheworld.ca/2011/11/03/who-we-are-an-existential-analysis/
November 7, 2011
Who ‘We’ Are, Part Two: Ego: Our Debilitating Self-Deception
I should have realized that my recent post on Who ‘We’ Are would get me embroiled in a discussion on ‘free will’. So here’s Part Two of this existential rant, to hopefully explore and clear up some of the comments and questions the first article provoked.
In Straw Dogs John Gray writes that “free will is a trick of perspective,” based on the self-delusion that there is “an inner person directing our behaviour.”:
We act in the belief that we are all of one piece, but we are able to cope with things only because we are a succession of fragments. We cannot shake off the sense that we are enduring selves, and yet we know we are not.
These ‘fragments’ that are conceived by our minds are what Stewart and Cohen call “figments (simplified, invented models) — of reality“. Our ‘minds’, they argue, are nothing more than processes that produce these figments (originally for the benefit of our cells’ and organs’ survival, but now, with the increasing power of our culture due to language, also appropriated by our culture).
This is what I was getting at in the previous article when I said that one’s ‘mind’ is a battleground, without any ‘natives’ to defend the territory, where a ceaseless battle rages between the cells and organs of our bodies which evolved our brains as a feature-detection, protection and mobility management device for their purposes, and our culture which uses every available form of propaganda and coercion to try to seize control of our minds for their purposes. As our culture accelerates over the edge of a cliff, these ‘purposes’ are increasingly divergent.
That we have a ‘choice’ between doing what our cells and organs would have us do, and doing what our culture would have us do, hardly constitutes ‘free will’, as humanists would have us believe. It is hard to imagine anything further from ‘freedom’ than to have to make a Sophie’s choice between two irreconcilable alternatives, the choice of either of which will inevitably hurt us, either through damage to our physical and/or mental health, or the angry opprobrium of the well-brainwashed majority in our culture.
In Tolle’s model (above, left), the constant traumas inflicted upon us by our dying, ruthless culture produce a vicious cycle: Our brains invent stories to try to ‘make sense’ of our suffering, and these stories in turn provoke negative emotions (anger, fear, grief etc.), our experience of which reinforces the ‘validity’ of these fictional stories. Many stressful events in our culture (e.g. attacks on us or our loved-ones or our beliefs, bad news about the planet, and a million others) trigger these negative emotions and the stories that we’ve invented to try to make sense of them. Our culture puts its ‘spin’ on each event’s story to pressure us to do its bidding, or to make us believe there is nothing we can do. As a result we are intellectually and emotionally incapacitated, often to the point of chronic mental and physical illness.
So the battle between our biology and our culture for control of our minds (and hence control over our beliefs and actions) is further aggravated by these incapacitating triggers, which take our minds (our intellectual and emotional ‘selves’) hostage. Many of us dissociate, and, in order to try to avoid the triggers, endeavour to live inside our heads, disconnect the four aspects of our ‘selves’ (intellectual, emotional, sensual and intuitive) from each other and from the ‘real’ world, and hide away in a ‘safe’ world of our own making. Except it’s not really our own making: We are really living inside our culturally ‘dis-eased’ mind. This ‘we’ that is doing so is, of course, another fiction — our ego, a cultural construct that exploits a brain that is too smart (and too vulnerable to stress) for its own good. As Gray explains, this ego is just a self-delusion that an inner person is directing our behaviour.
It’s very difficult to shake the delusion that our ego is ‘real’ however, because our culture constantly tells us it is real — and as long as we all believe our egos are ‘real’ we will go on reinforcing that delusion in our every contact with others. The culture tells us that we must take responsibility (as our culture defines responsibility, which in today’s overwrought world is tantamount to self-induced imprisonment and slavery), that we must do what those in power tell us (on threat of punishment), and that we must conform and be like everybody else (or be shunned and ostracized). It also tells most of us that we are sinful, vulnerable and only worth what our culture deems us to be worth.
Inevitably and endlessly our culture fills us with feelings of guilt, fear, shame and self-loathing, and false stories that support these feelings. When the egoic mind and the ‘pain-body’ (the chronic negative emotions the egoic mind’s stories provoke) churn fast enough, we slide into depression (a form of disengaging from our emotions and thoughts when they become too much to bear), or lash out against others (in personal violence or collective wars), or retreat into paralysis or denial (consumed by fear, or nostalgia, or irrational magical thinking). Our culture knows how to pull the triggers and exploit the ego only too well.
Much has been written about how to ‘realize’ that the egoic mind and pain-body are not real; they are just, as Stewart and Cohen say, ‘figments of reality’ — false models, self-constructed and culturally-reinforced fictions. Even more has been written about how to free ourselves from them.
If we can do so, if we can get rid of the fictional egoic ‘gunk’ that our culture has, throughout our lives, layered on us, our ‘selves’ begin to look more like the ‘present’ self on the right side of the illustration above. With the deception of the ego gone, we are free of the controlling and debilitating effects of culturally-induced triggers. Our senses, instincts, intellects and emotions are reconnected with each other and with the ‘real’ world, and we become healthy and fully functional — that amazing combination of relaxation and awareness that allows us to be fearlessly open to what our instincts, senses, emotions and intellect perceive (not what they conceive, nor what others conceive and urge us to take as ‘true’), and at the same time calm, comfortable and competent to assess what they mean, without bias, judgement or expectation.
In this ‘frame of mind’ we can be both fully present and at peace in the world (the way I believe most wild animals live, most of the time), and able to bring a mindful approach (rather than a reactive one) to each event we face, such as the 7-step process I have tried to use: Sense, self-control, understand, question, imagine, offer, collaborate. The knowledge (instinctive, emotional, sensory and intellectual) we have and can draw on can then be integrated and appropriate actions taken, in the moment.
But if we are just a collection of cells and organs who have evolved a ‘mind’ to create useful (to them) figments (models) of reality, a mind that is, to some extent or other, invaded and controlled by our culture, who, then, is taking these ‘present’ actions?
I would argue that it is our cells and organs, ‘speaking’ to us through our cleared minds. Our senses and instincts are primeval, and the knowledge they convey to us requires no mental model, no ‘figment of reality’. Our minds, when they are as free of cultural baggage as possible, use our instincts’ and senses’ knowledge to decide on actions that are in our cells’ and organs’ interest. These need not be selfish actions — our bodies are ‘smart’ enough (consider e.g. the urge to procreate, to socialize, and to nurture) to act in concert with others in the greater good of all-life-on-Earth, which they (we) instinctively appreciate — our biophilia is innate, an evolutionary prime directive in our genes, at least when this biophilia is not overridden by the nature-fearing stories of our culture.
Our cells and organs prompt us in integrating this knowledge by producing chemicals that evoke strong emotions (in the natural world these are mostly positive, except in fight-or-flight situations) to goad us into appropriate behaviours.
Our culture is of no help at all in this process. In ‘less-civilized’, healthy societies the culture of the people rarely interferes to compel its members to act against their cells’ and organs’ interests. Individuals in such societies are trusted to make their own decisions, without coercion; the purpose of the culture is to provide objective knowledge through stories, not to advise.
So what’s wrong with our ‘civilized’ culture, that it has so overstepped its bounds of helpfulness, and now tries to control ‘us’ to the point we are mostly ill, disconnected, imprisoned, and dysfunctional?
My guess is that our culture became, as a consequence of our own inventiveness, perverted, deranged, cancerous. When our species faced crises that threatened our existence, our response was to invent the arrowhead, and then agriculture, and then settlement — ‘civilization’. Without these inventions we might not have survived the ice ages — earlier rounds of severe climate change.
But these new inventions required a great deal more interdependence and associations much larger than tribes — the bigger the better. We naturally did not take to the constraints such interdependence and scale required — hierarchy, conformity, obedience, settlement, dependence on fragile human systems, and suffering with plagues, famines and violence, all consequences of living in unnaturally large numbers in close quarters. Our culture, which as ‘software’ can evolve must faster than our cells’ and organs’ ‘hardware’, adapted quickly to the need to enforce compliance and uniformity. Language was its most powerful tool. As civilization ratcheted up to 100 million people, and then a billion, and now seven billion, the culture has needed to restrict personal ‘choices’ and freedoms more and more. It had to get inside our heads and control us, from birth, put us in thrall to civilization culture to keep us in line, keep fuelling the culture. And that’s where we are today — like lab rats starved of food, beginning to eat our own young.
The libertarian-anarchist streak in many of us is producing a now-futile yearning to be free from civilization’s control. But our civilization is collapsing, and as it does survival will depend on our ability to reconnect, to be present and at peace — to be nobody-but-ourselves, feral, social in a collaborative and diverse way, not in civilization culture’s coercive and homogeneous way.
I sense that this is what those who have moved past the Second Denial are now trying to do. We are trying to simultaneously unplug from civilization culture’s thrall (freeing ourselves from the egoic mind and pain-body) and reconnect to the larger ‘organ’/society of all-life-on-Earth, whose voice has been all but drowned out by civilization’s noise.
This does not mean moving to neo-survival mode, but rather moving away from civilization culture’s broken, desperate, coercive survival mode. Moving from a society whose worldview is one of scarcity, competition, obedience and sacrifice, to one whose worldview is one of abundance, cooperation, independence and generosity. Moving forward to a natural society. One that trusts the wisdom of each individual’s cells, organs, instincts, senses, emotions, intellect, biophilia, to know just what to do, and to act on that holistic wisdom. One that through its connection to all-life-on-Earth intuitively and collectively and wordlessly manages its numbers and behaviour (as most complex natural species do) to contribute to, not destroy, the complexity and diversity of life on our planet. In our cells, in our organs, in our DNA, this is who we are, and who we always have been, except for a few desperate millennia, when we forgot.
. . . . .
Postscript: When I wrote the earlier post arguing that we have no identity, that there is no inner person directing our behaviour, a couple of respondents asked me: What about music? If there is no ‘me’, who/what is it that responds so viscerally and rapturously to great music — even if that music has no words?
My tentative answer to this is that music cuts through the ‘gunk’ of our egoic mind and pain-body, kind of like how a dishwashing detergent cuts through grease. It doesn’t get rid of it, it just makes it seem to disappear for a while, gets it out of the way. Music goes right to our emotions, and I think it may short-circuit the vicious cycle that connects our egoic mind (those ghastly fictitious stories) and our pain-body (the negative emotions that these stories evoke). The direct connection temporarily cuts off the stories and stops the vicious cycle. The result can be an amazing feeling of relief, calmness, awareness. When my depression is at its worst, I know when I begin to respond to music that it’s lifting. This is when I cry, and it’s wonderful.
There are other ‘sensations’ that likewise seem to cut through and cut off the egoic-mind/pain-body connection. While I’m sure they are different for everyone, for me they are:
- lights and/or sounds in the darkness — the moon, streetlights, rain, the night calls of birds and animals, fragrant breezes, storms etc.
- falling in love
- poetry — especially brief, powerful, lyrical turns of phrase that directly call up an emotion or paint a picture
- playing with animals
- being in hot water — hot tubs, baths, even showers, seem to liberate my mind from intellectual constraints and stimulate my imagination
- sometimes, movement — being in a gently moving vehicle that I’m not driving
There is something about all these experiences that accentuates the sensual, relaxes and stimulates at the same time. The senses and instincts take over and then appeal directly to the emotions or the intellect. For a short while, I am ‘cured’ of the suffering and dysfunction in the upper left diagram, and able to function in the healthy way depicted in the upper right diagram; freed briefly from the suffocating ‘dis-ease’ of our culture.
http://howtosavetheworld.ca/2011/11/07/who-we-are-part-two-ego-our-debilitating-self-deception/