류마티스 관절염 원인 좋은 음식 정리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">류마티스 관절염, 원인과 좋은 음식 정리 과 함께 알아보기</h2><p data-sourcepos="3:1-3:109">류마티스 관절염은 면역체계의 이상으로 인해 관절에 염증이 생기는 만성 질환입니다. 아직 정확한 원인은 밝혀지지 않았지만, 유전적 요인과 환경적 요인이 복합적으로 작용하는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>류마티스 관절염의 원인</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:38"><strong>유전적 요인:</strong> 가족력이 있는 경우 발병 가능성이 높습니다.</li> <li data-sourcepos="8:1-9:0"><strong>환경적 요인:</strong> 흡연, 비만, 호르몬 변화 등이 발병에 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="10:1-10:19"><strong>류마티스 관절염에 좋은 음식</strong></p><p data-sourcepos="12:1-12:33">류마티스 관절염 관리에 도움이 되는 음식은 다음과 같습니다.</p><ul data-sourcepos="14:1-25:0"> <li data-sourcepos="14:1-16:0"> <p data-sourcepos="14:3-15:28"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등의 등푸른 생선에 풍부하게 함유되어 있으며, 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2JVJ/image/KjU4O-hG-OLIRyS0--e1vHnCq7I.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@honeytip/1061"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 지방산이 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSkkvkv0aN7H9BuSO2qdbKf6AqjUh56rAuq9JyUesTiLV097lMMENrbPvdJPHLt"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@honeytip/1061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:25"><strong>항산화 물질:</strong> 비타민 C, E 등 항산화 물질은 염증을 줄이고 면역력을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1320758574.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1409278/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="항산화 물질이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQVmKIOcqrdZ6FWBll9PcsTE_Xfb1Np6I8yVCWmQv9_1zSiBlOCqxXiy_mAKxiY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1409278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:22"><strong>섬유질:</strong> 채소, 과일 등에 풍부한 섬유질은 소화를 돕고 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAyMTAyMDhfMTI2/MDAxNjEyNzUyMTc5MjI5.0bSKxgMQYrcWVcH7tNWlG_V3-iKz_9eGJ2Z5trqNn44g.dxMgoyseiC5FJuNGF9sIHN4yOhIFxIyzxHAESO7YXsYg.JPEG.khs_81/1.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:21"><strong>칼슘:</strong> 우유, 유제품 등 칼슘이 풍부한 음식은 뼈 건강 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall./data/magazine/55272811-db84-4cea-9a92-0190281c2523.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall./magazine/view?id=custom_bbs2&amp;seq=144539"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newtreemall./magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0c5876bfa200936&quot;,&quot;c_e66a2777e7e62652&quot;,null,&quot;rc_0ff62cb1239585a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="26:1-26:19"><strong>류마티스 관절염에 좋은 식단</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:71"><strong>채소와 과일을 충분히 섭취:</strong> 다양한 색깔의 채소와 과일을 섭취하여 비타민, 무기질, 항산화 물질을 충분히 섭취합니다.</li> <li data-sourcepos="29:1-29:58"><strong>등푸른 생선을 자주 먹기:</strong> 오메가-3 지방산이 풍부한 등푸른 생선을 주 2회 이상 섭취합니다.</li> <li data-sourcepos="30:1-30:76"><strong>가공식품, 붉은 육류, 포화지방 섭취 줄이기:</strong> 가공식품, 붉은 육류, 포화지방은 염증을 악화시킬 수 있으므로 섭취를 줄입니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 노폐물을 배출하고 신체 기능을 원활하게 합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:65"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 것은 아니므로, 전문가와 상담 후 식단을 조절하는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>약물 치료:</strong> 식이요법은 약물 치료를 대체할 수 없습니다. 꾸준히 약을 복용하고, 의사의 지시에 따라 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:6"><strong>결론</strong></p><p data-sourcepos="40:1-40:104">류마티스 관절염 관리에 식이요법은 중요한 역할을 합니다. 위에 소개된 음식들을 꾸준히 섭취하고, 건강한 식습관을 유지하여 류마티스 관절염 증상을 완화하고 삶의 질을 향상시킬 수 있습니다.</p><p data-sourcepos="42:1-42:52"><strong>참고:</strong> 류마티스 관절염에 대한 정확한 정보는 의사와 상담하여 얻는 것이 가장 좋습니다.</p><p data-sourcepos="44:1-44:11"><strong> 출처:</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:42">[오메가-3 지방산이 풍부한 음식]: (연어, 고등어, 참치 등 )</li> <li data-sourcepos="47:1-47:42">[항산화 물질이 풍부한 음식]: (딸기, 블루베리, 브로콜리 등 )</li> <li data-sourcepos="48:1-48:37">[섬유질이 풍부한 음식]: (사과, 고구마, 시금치 등 )</li> <li data-sourcepos="49:1-50:0">[칼슘이 풍부한 음식]: (우유, 요구르트, 치즈 등 )</li> </ul><p data-sourcepos="51:1-51:40"><strong>주의:</strong> 위 은 참고용이며,.</p><p data-sourcepos="53:1-53:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">류마티스 관절염, 원인과 좋은 음식 정리 과 함께 알아보기</h2><p data-sourcepos="3:1-3:109">류마티스 관절염은 면역체계의 이상으로 인해 관절에 염증이 생기는 만성 질환입니다. 아직 정확한 원인은 밝혀지지 않았지만, 유전적 요인과 환경적 요인이 복합적으로 작용하는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>류마티스 관절염의 원인</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:38"><strong>유전적 요인:</strong> 가족력이 있는 경우 발병 가능성이 높습니다.</li> <li data-sourcepos="8:1-9:0"><strong>환경적 요인:</strong> 흡연, 비만, 호르몬 변화 등이 발병에 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="10:1-10:19"><strong>류마티스 관절염에 좋은 음식</strong></p><p data-sourcepos="12:1-12:33">류마티스 관절염 관리에 도움이 되는 음식은 다음과 같습니다.</p><ul data-sourcepos="14:1-25:0"> <li data-sourcepos="14:1-16:0"> <p data-sourcepos="14:3-15:28"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등의 등푸른 생선에 풍부하게 함유되어 있으며, 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2JVJ/image/KjU4O-hG-OLIRyS0--e1vHnCq7I.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@honeytip/1061"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오메가3 지방산이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSkkvkv0aN7H9BuSO2qdbKf6AqjUh56rAuq9JyUesTiLV097lMMENrbPvdJPHLt"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@honeytip/1061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:25"><strong>항산화 물질:</strong> 비타민 C, E 등 항산화 물질은 염증을 줄이고 면역력을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1320758574.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1409278/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="항산화 물질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVmKIOcqrdZ6FWBll9PcsTE_Xfb1Np6I8yVCWmQv9_1zSiBlOCqxXiy_mAKxiY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1409278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:22"><strong>섬유질:</strong> 채소, 과일 등에 풍부한 섬유질은 소화를 돕고 염증을 완화하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAyMTAyMDhfMTI2/MDAxNjEyNzUyMTc5MjI5.0bSKxgMQYrcWVcH7tNWlG_V3-iKz_9eGJ2Z5trqNn44g.dxMgoyseiC5FJuNGF9sIHN4yOhIFxIyzxHAESO7YXsYg.JPEG.khs_81/1.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:21"><strong>칼슘:</strong> 우유, 유제품 등 칼슘이 풍부한 음식은 뼈 건강 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall./data/magazine/55272811-db84-4cea-9a92-0190281c2523.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall./magazine/view?id=custom_bbs2&seq=144539"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newtreemall./magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0c5876bfa200936","c_e66a2777e7e62652",null,"rc_0ff62cb1239585a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="26:1-26:19"><strong>류마티스 관절염에 좋은 식단</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:71"><strong>채소와 과일을 충분히 섭취:</strong> 다양한 색깔의 채소와 과일을 섭취하여 비타민, 무기질, 항산화 물질을 충분히 섭취합니다.</li> <li data-sourcepos="29:1-29:58"><strong>등푸른 생선을 자주 먹기:</strong> 오메가-3 지방산이 풍부한 등푸른 생선을 주 2회 이상 섭취합니다.</li> <li data-sourcepos="30:1-30:76"><strong>가공식품, 붉은 육류, 포화지방 섭취 줄이기:</strong> 가공식품, 붉은 육류, 포화지방은 염증을 악화시킬 수 있으므로 섭취를 줄입니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 노폐물을 배출하고 신체 기능을 원활하게 합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:65"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 것은 아니므로, 전문가와 상담 후 식단을 조절하는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>약물 치료:</strong> 식이요법은 약물 치료를 대체할 수 없습니다. 꾸준히 약을 복용하고, 의사의 지시에 따라 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:6"><strong>결론</strong></p><p data-sourcepos="40:1-40:104">류마티스 관절염 관리에 식이요법은 중요한 역할을 합니다. 위에 소개된 음식들을 꾸준히 섭취하고, 건강한 식습관을 유지하여 류마티스 관절염 증상을 완화하고 삶의 질을 향상시킬 수 있습니다.</p><p data-sourcepos="42:1-42:52"><strong>참고:</strong> 류마티스 관절염에 대한 정확한 정보는 의사와 상담하여 얻는 것이 가장 좋습니다.</p><p data-sourcepos="44:1-44:11"><strong> 출처:</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:42">[오메가-3 지방산이 풍부한 음식]: (연어, 고등어, 참치 등 )</li> <li data-sourcepos="47:1-47:42">[항산화 물질이 풍부한 음식]: (딸기, 블루베리, 브로콜리 등 )</li> <li data-sourcepos="48:1-48:37">[섬유질이 풍부한 음식]: (사과, 고구마, 시금치 등 )</li> <li data-sourcepos="49:1-50:0">[칼슘이 풍부한 음식]: (우유, 요구르트, 치즈 등 )</li> </ul><p data-sourcepos="51:1-51:40"><strong>주의:</strong> 위 은 참고용이며,.</p><p data-sourcepos="53:1-53:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>