닭가슴살 닭죽 끓이는법 영양죽 닭가슴살 삶는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">닭가슴살 닭죽 끓이는 법: 영양 가득한 한 끼</h2><p data-sourcepos="3:1-3:101">닭가슴살 닭죽은 담백하고 건강한 영양식으로, 특히 아픈 후 회복식이나 다이어트 식단으로 많이 찾는 음식입니다. 닭가슴살의 단백질과 채소의 비타민이 풍부하여 몸에 활력을 더해줍니다.</p><p data-sourcepos="5:1-5:9"><strong>재료 준비</strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:12">닭가슴살: 200g</li> <li data-sourcepos="8:1-8:7">쌀: 1컵</li> <li data-sourcepos="9:1-9:8">물: 10컵</li> <li data-sourcepos="10:1-10:10">양파: 1/2개</li> <li data-sourcepos="11:1-11:10">당근: 1/3개</li> <li data-sourcepos="12:1-12:11">애호박: 1/3개</li> <li data-sourcepos="13:1-13:10">대파: 1/2대</li> <li data-sourcepos="14:1-14:8">마늘: 5쪽</li> <li data-sourcepos="15:1-16:0">소금, 후추: 약간</li> </ul><p data-sourcepos="17:1-17:7"><strong>레시피</strong></p><ol data-sourcepos="19:1-40:0"> <li data-sourcepos="19:1-24:0"> <p data-sourcepos="19:4-19:15"><strong>닭가슴살 삶기:</strong></p> <ul data-sourcepos="20:4-24:0"> <li data-sourcepos="20:4-20:42">냄비에 닭가슴살, 마늘, 대파를 넣고 물을 충분히 부어 끓여줍니다.</li> <li data-sourcepos="21:4-21:37">끓기 시작하면 중불로 줄이고 10~15분간 더 삶아줍니다.</li> <li data-sourcepos="22:4-24:0">삶은 닭가슴살은 꺼내 식힌 후 결대로 찢어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7002551"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 삶기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRP6DLjnipZrUhi8PnrriTgJh92__h4jqFjwq-XYrnoreVFPL7EGX-fTLrddQIC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7002551" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 삶기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-29:0"> <p data-sourcepos="25:4-25:13"><strong>채소 준비:</strong></p> <ul data-sourcepos="26:4-29:0"> <li data-sourcepos="26:4-26:27">양파, 당근, 애호박은 잘게 다져줍니다.</li> <li data-sourcepos="27:4-29:0">대파는 어슷하게 썰어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%BC%EC%B1%84%EB%8B%A4%EC%A7%80%EA%B8%B0"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="채소 다지기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSU3zClE6dCaP1tWhFZ8pbr4hCDVI5-OAqbGOGLvvzYRZVfWboL3Qgn5l1vB6aZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%BC%EC%B1%84%EB%8B%A4%EC%A7%80%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 다지기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="30:1-36:0"> <p data-sourcepos="30:4-30:13"><strong>죽 끓이기:</strong></p> <ul data-sourcepos="31:4-36:0"> <li data-sourcepos="31:4-31:37">냄비에 쌀을 씻어 넣고 닭가슴살을 삶은 육수를 부어줍니다.</li> <li data-sourcepos="32:4-32:26">중불에서 쌀이 퍼질 때까지 끓여줍니다.</li> <li data-sourcepos="33:4-33:37">쌀이 어느 정도 퍼지면 다진 채소를 넣고 함께 끓여줍니다.</li> <li data-sourcepos="34:4-36:0">소금과 후추로 간을 맞춰줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="죽 끓이기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 끓이기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:11"><strong>마무리:</strong></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-40:0">불을 끄고 대파를 넣어 마무리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///nkh9475/223522448235"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="완성된 닭가슴살 닭죽 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSsVY6swEa9Deobjpxm7eXrqm5X-TJ0jj_rgIqS1lNVVj15TazKwXynlBOC3O6p"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///nkh9475/223522448235" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 완성된 닭가슴살 닭죽 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:42">닭가슴살 대신 닭다리살을 사용하면 더욱 부드러운 죽을 만들 수 있습니다.</li> <li data-sourcepos="44:1-44:26">죽의 농도는 물의 양을 조절하여 맞춰줍니다.</li> <li data-sourcepos="45:1-46:0">취향에 따라 버섯, 죽순 등 다른 채소를 추가하여 더욱 풍성하게 만들 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:9"><strong>영양 정보</strong></p><p data-sourcepos="49:1-49:121">닭가슴살 닭죽은 단백질 함량이 높아 근육 생성에 도움을 주고, 탄수화물이 에너지를 공급하여 활력을 넘치게 해줍니다. 또한, 다양한 채소가 함유되어 비타민과 미네랄을 보충해주어 건강한 식단을 구성하는 데 도움이 됩니다.</p><p data-sourcepos="51:1-51:14"><strong>다양한 닭죽 레시피</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:51"><strong>해물 닭죽:</strong> 새우, 오징어 등 해산물을 넣어 더욱 풍부한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="54:1-54:57"><strong>삼계탕 닭죽:</strong> 삼계탕을 끓인 후 남은 육수에 밥을 넣고 끓여 진한 국물을 맛볼 수 있습니다.</li> <li data-sourcepos="55:1-56:0"><strong>죽순 닭죽:</strong> 죽순을 넣어 아삭한 식감을 더하고, 건강을 증진시킬 수 있습니다.</li> </ul><p data-sourcepos="57:1-57:7"><strong>마무리</strong></p><p data-sourcepos="59:1-59:75">닭가슴살 닭죽은 간편하면서도 건강하게 즐길 수 있는 한 끼 식사입니다. 다양한 재료를 활용하여 자신만의 닭죽 레시피를 만들어 보세요.</p><p data-sourcepos="61:1-61:77"><strong>참고:</strong> 위 레시피는 기본적인 닭가슴살 닭죽 만드는 법이며, 개인의 취향에 따라 재료와 양을 조절하여 더욱 맛있게 만들 수 있습니다.</p><p data-sourcepos="63:1-63:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://cjthemarket.com/pc/prod/prodDetail?prdCd=40152969&amp;ctgrId=003604&amp;plnId=&amp;giftSetEvntId="><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 닭죽 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSxDMjwAWBFQgtxS0sZmeW4h67m3YkiuYAFwhOhoOw7BfeR5ne0lSsrYAMVebOi"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://cjthemarket.com/pc/prod/prodDetail?prdCd=40152969&amp;ctgrId=003604&amp;plnId=&amp;giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJQlf8r3bezARoRo0etNvZ7p6yyIMBF6hb3WXRU_76T-nMtHqAvZY1mKUAvEktpz0xOr4LupJTCoGrGA3Nz_1UTyQBjX7_DOfl"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">cjthemarket.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭죽 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://boxdak.com/productboxerdak/?idx=15"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭죽과 함께 먹으면 좋은 반찬 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ-ywzcBAK4bIE5f1Equh1xsk2PRSlEtmFQApUCCL6ADFHwjN1K7rJYRcch1abF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://boxdak.com/productboxerdak/?idx=15" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2839c68229f257ad&quot;,&quot;c_bd687ee005e473bc&quot;,null,&quot;rc_5fc8307d2b84e171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTuXHvhhQjyuaKX3s1_uvwl7rY1w9BlEwz9kqkDe-1CYRnL2MoLpxgN6a4jrAjm-iRkD2_Z1gYPi22hAiW23ccXFdYejw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">boxdak.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭죽과 함께 먹으면 좋은 반찬 </div></div></single-image></response-element></div></span></p><p data-sourcepos="67:1-67:68">가 콘텐츠를 더욱 풍부하게 만들고 이해를 돕는 데 도움이 되기를 바랍니다. 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">닭가슴살 닭죽 끓이는 법: 영양 가득한 한 끼</h2><p data-sourcepos="3:1-3:101">닭가슴살 닭죽은 담백하고 건강한 영양식으로, 특히 아픈 후 회복식이나 다이어트 식단으로 많이 찾는 음식입니다. 닭가슴살의 단백질과 채소의 비타민이 풍부하여 몸에 활력을 더해줍니다.</p><p data-sourcepos="5:1-5:9"><strong>재료 준비</strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:12">닭가슴살: 200g</li> <li data-sourcepos="8:1-8:7">쌀: 1컵</li> <li data-sourcepos="9:1-9:8">물: 10컵</li> <li data-sourcepos="10:1-10:10">양파: 1/2개</li> <li data-sourcepos="11:1-11:10">당근: 1/3개</li> <li data-sourcepos="12:1-12:11">애호박: 1/3개</li> <li data-sourcepos="13:1-13:10">대파: 1/2대</li> <li data-sourcepos="14:1-14:8">마늘: 5쪽</li> <li data-sourcepos="15:1-16:0">소금, 후추: 약간</li> </ul><p data-sourcepos="17:1-17:7"><strong>레시피</strong></p><ol data-sourcepos="19:1-40:0"> <li data-sourcepos="19:1-24:0"> <p data-sourcepos="19:4-19:15"><strong>닭가슴살 삶기:</strong></p> <ul data-sourcepos="20:4-24:0"> <li data-sourcepos="20:4-20:42">냄비에 닭가슴살, 마늘, 대파를 넣고 물을 충분히 부어 끓여줍니다.</li> <li data-sourcepos="21:4-21:37">끓기 시작하면 중불로 줄이고 10~15분간 더 삶아줍니다.</li> <li data-sourcepos="22:4-24:0">삶은 닭가슴살은 꺼내 식힌 후 결대로 찢어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7002551"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRP6DLjnipZrUhi8PnrriTgJh92__h4jqFjwq-XYrnoreVFPL7EGX-fTLrddQIC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7002551" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 삶기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-29:0"> <p data-sourcepos="25:4-25:13"><strong>채소 준비:</strong></p> <ul data-sourcepos="26:4-29:0"> <li data-sourcepos="26:4-26:27">양파, 당근, 애호박은 잘게 다져줍니다.</li> <li data-sourcepos="27:4-29:0">대파는 어슷하게 썰어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%BC%EC%B1%84%EB%8B%A4%EC%A7%80%EA%B8%B0"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="채소 다지기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSU3zClE6dCaP1tWhFZ8pbr4hCDVI5-OAqbGOGLvvzYRZVfWboL3Qgn5l1vB6aZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%BC%EC%B1%84%EB%8B%A4%EC%A7%80%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 다지기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="30:1-36:0"> <p data-sourcepos="30:4-30:13"><strong>죽 끓이기:</strong></p> <ul data-sourcepos="31:4-36:0"> <li data-sourcepos="31:4-31:37">냄비에 쌀을 씻어 넣고 닭가슴살을 삶은 육수를 부어줍니다.</li> <li data-sourcepos="32:4-32:26">중불에서 쌀이 퍼질 때까지 끓여줍니다.</li> <li data-sourcepos="33:4-33:37">쌀이 어느 정도 퍼지면 다진 채소를 넣고 함께 끓여줍니다.</li> <li data-sourcepos="34:4-36:0">소금과 후추로 간을 맞춰줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="죽 끓이기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 끓이기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:11"><strong>마무리:</strong></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-40:0">불을 끄고 대파를 넣어 마무리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///nkh9475/223522448235"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="완성된 닭가슴살 닭죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSsVY6swEa9Deobjpxm7eXrqm5X-TJ0jj_rgIqS1lNVVj15TazKwXynlBOC3O6p"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///nkh9475/223522448235" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 완성된 닭가슴살 닭죽 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:42">닭가슴살 대신 닭다리살을 사용하면 더욱 부드러운 죽을 만들 수 있습니다.</li> <li data-sourcepos="44:1-44:26">죽의 농도는 물의 양을 조절하여 맞춰줍니다.</li> <li data-sourcepos="45:1-46:0">취향에 따라 버섯, 죽순 등 다른 채소를 추가하여 더욱 풍성하게 만들 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:9"><strong>영양 정보</strong></p><p data-sourcepos="49:1-49:121">닭가슴살 닭죽은 단백질 함량이 높아 근육 생성에 도움을 주고, 탄수화물이 에너지를 공급하여 활력을 넘치게 해줍니다. 또한, 다양한 채소가 함유되어 비타민과 미네랄을 보충해주어 건강한 식단을 구성하는 데 도움이 됩니다.</p><p data-sourcepos="51:1-51:14"><strong>다양한 닭죽 레시피</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:51"><strong>해물 닭죽:</strong> 새우, 오징어 등 해산물을 넣어 더욱 풍부한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="54:1-54:57"><strong>삼계탕 닭죽:</strong> 삼계탕을 끓인 후 남은 육수에 밥을 넣고 끓여 진한 국물을 맛볼 수 있습니다.</li> <li data-sourcepos="55:1-56:0"><strong>죽순 닭죽:</strong> 죽순을 넣어 아삭한 식감을 더하고, 건강을 증진시킬 수 있습니다.</li> </ul><p data-sourcepos="57:1-57:7"><strong>마무리</strong></p><p data-sourcepos="59:1-59:75">닭가슴살 닭죽은 간편하면서도 건강하게 즐길 수 있는 한 끼 식사입니다. 다양한 재료를 활용하여 자신만의 닭죽 레시피를 만들어 보세요.</p><p data-sourcepos="61:1-61:77"><strong>참고:</strong> 위 레시피는 기본적인 닭가슴살 닭죽 만드는 법이며, 개인의 취향에 따라 재료와 양을 조절하여 더욱 맛있게 만들 수 있습니다.</p><p data-sourcepos="63:1-63:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://cjthemarket.com/pc/prod/prodDetail?prdCd=40152969&ctgrId=003604&plnId=&giftSetEvntId="><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 닭죽 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxDMjwAWBFQgtxS0sZmeW4h67m3YkiuYAFwhOhoOw7BfeR5ne0lSsrYAMVebOi"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://cjthemarket.com/pc/prod/prodDetail?prdCd=40152969&ctgrId=003604&plnId=&giftSetEvntId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJQlf8r3bezARoRo0etNvZ7p6yyIMBF6hb3WXRU_76T-nMtHqAvZY1mKUAvEktpz0xOr4LupJTCoGrGA3Nz_1UTyQBjX7_DOfl"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">cjthemarket.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭죽 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="65:1-65:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://boxdak.com/productboxerdak/?idx=15"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭죽과 함께 먹으면 좋은 반찬 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-ywzcBAK4bIE5f1Equh1xsk2PRSlEtmFQApUCCL6ADFHwjN1K7rJYRcch1abF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://boxdak.com/productboxerdak/?idx=15" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2839c68229f257ad","c_bd687ee005e473bc",null,"rc_5fc8307d2b84e171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTuXHvhhQjyuaKX3s1_uvwl7rY1w9BlEwz9kqkDe-1CYRnL2MoLpxgN6a4jrAjm-iRkD2_Z1gYPi22hAiW23ccXFdYejw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">boxdak.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭죽과 함께 먹으면 좋은 반찬 </div></div></single-image></response-element></div></span></p><p data-sourcepos="67:1-67:68">가 콘텐츠를 더욱 풍부하게 만들고 이해를 돕는 데 도움이 되기를 바랍니다. 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> </div></div>