갑상선 기능에 좋은 음식, 안 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">갑상선 건강을 위한 식단 가이드: 좋은 음식 vs. 나쁜 음식</h2><p data-sourcepos="3:1-3:126">갑상선 으로 고민이신가요? 갑상선 건강에 도움이 되는 식단을 통해 완화와 건강 관리에 도움을 받을 수 있습니다. 어떤 음식이 갑상선에 좋고, 어떤 음식을 피해야 할지 궁금하시다면 지금부터 알려드리는 정보를 참고하세요.</p><h3 data-sourcepos="5:1-5:14">갑상선에 좋은 음식</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:32"><strong>요오드 함량이 적당한 해산물:</strong> 미역, 다시마, 김 등은 요오드 함량이 높아 갑상선 호르몬 생성에 필수적입니다. 하지만 과도한 섭취는 오히려 갑상선 기능을 저하시킬 수 있으므로 적절한 양을 섭취하는 것이 중요합니다. <ul data-sourcepos="8:5-8:32"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29230034&amp;memberNo=35540755"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요오드 함량이 적당한 해산물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTuh_h7FiZPshoXk_H78_5s4aXHEkRFaU67eWxLhlYdEP1FeLR2PWjKrW6jEwz-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29230034&amp;memberNo=35540755" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요오드 함량이 적당한 해산물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:27"><strong>신선한 채소와 과일:</strong> 비타민, 미네랄 등 다양한 영양소를 공급하여 면역력을 높이고 갑상선 건강을 유지하는 데 도움을 줍니다. 특히 녹색 채소는 항산화 물질이 풍부하여 염증을 완화하는 가 있습니다. <ul data-sourcepos="10:5-10:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ekolojik.com.tr/ko/dogal-urunler/dogal-yas-sebze-ve-meyvalar/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcReCoXTnQzlR3q7Y4uWpNJULCUgHGMOqN9_APjsXZjhzHLgiyG7ovbBrB4C0V99"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ekolojik.com.tr/ko/dogal-urunler/dogal-yas-sebze-ve-meyvalar/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRYDUyTwKT5tCVyYEhGlnuAdssrXkTlz_uOaUZhkKwzNRvNEXDrSU-viAfx0NBFSt7IKZFoyBWYaeFx2rshBgNXwKiGlpVjsXgNtfG0eQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ekolojik.com.tr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 채소와 과일 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:24"><strong>견과류와 씨앗:</strong> 불포화지방산, 비타민 E 등이 풍부하여 혈액순환을 개선하고 세포 손상을 예방합니다. 아몬드, 호두, 해바라기씨 등을 꾸준히 섭취하면 좋습니다. <ul data-sourcepos="12:5-12:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://korean.mercola.com/sites/articles/archive/2021/12/25/%EC%B5%9C%EA%B3%A0%EC%9D%98-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97.aspx"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류와 씨앗 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcStk_vXSnJN58IgsCieXrCP_6UQE3UO00fTNMgUacSTLXHA_vngLEY42u3ti5hK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://korean.mercola.com/sites/articles/archive/2021/12/25/%EC%B5%9C%EA%B3%A0%EC%9D%98-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97.aspx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSO5-YgibXyiewAN9vBxSfGqEP8Y1MwUYb9NG5COJXJNYYL7CFYqfPpM6pe-018GvCuiK6E6TSclvtMhXie8rKSpgW_WWacG9kmBTNE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">korean.mercola.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류와 씨앗 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>살코기:</strong> 단백질이 풍부하여 갑상선 호르몬 생성에 필요한 아미노산을 공급합니다. 닭가슴살, 생선 등 저지방 단백질 위주로 섭취하는 것이 좋습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healthy-enews.com/news/articleView.html?idxno=11319"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="살코기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSv4LwW0r3yb92dO9937sGR-MPCJHFr3dntyB65XAesrvV0MRHy9gSY_qbHrmze"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.healthy-enews.com/news/articleView.html?idxno=11319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRAu5W554oOO4ZKnm4Mjyb2SujrFeRkgmcDMpGJp065BVBMrtlRVjjb9OWR8b-VUzGhnS1MR3AxgbAA7X4ceZvJsVMSm5DUqcmSZbfn0Gs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthy-enews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 살코기 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:14">갑상선에 나쁜 음식</h3><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:26"><strong>글루텐 함유 식품:</strong> 글루텐은 밀, 보리 등 곡물에 함유된 단백질로, 갑상선 과 연관이 있다는 연구 결과가 있습니다. 글루텐 함유 식품 섭취를 줄이고 글루텐 프리 식단을 시도해 보는 것이 좋습니다. <ul data-sourcepos="19:5-19:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gsckorea.co.kr/site/korean/html/product/gluten.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="글루텐 함유 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSG71w9HhYTLaxzSvil9kGaGU8ou20ADc35FHggQfUUQ5LTqEHNmhV79SAKajcr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gsckorea.co.kr/site/korean/html/product/gluten.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQD6iPsej4Ct1NabXRz1Q_nulIK-tDVR9I1SvX6n9R9-PyYFkYct9Dom8RY8E6IE-OuzGan7whV_HvnEc6npiksLrMY8lV-upw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gsckorea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 글루텐 함유 식품 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:33"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 급격하게 상승시켜 갑상선 기능에 부정적인 영향을 미칠 수 있습니다. 현미, 통밀 등 통곡물로 대체하는 것이 좋습니다. <ul data-sourcepos="21:5-21:33"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///bnscorp22/223412528762?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 vs. 통곡물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQB6w6jE3iTogb2YqN9vZVmgZq0xa2ogh6Ql08Y9WeCglxzYiYAJ8fw9EHwpBpF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bnscorp22/223412528762?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 vs. 통곡물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-22:109"><strong>과도한 카페인:</strong> 커피, 녹차 등에 함유된 카페인은 불안감, 떨림 등 갑상선 기능 항진증 을 악화시킬 수 있습니다. 카페인 섭취를 줄이거나 카페인이 없는 차로 대체하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>가공식품:</strong> 가공식품에는 설탕, 나트륨, 인공첨가물 등이 과다하게 함유되어 있어 건강에 좋지 않습니다. 신선한 식재료를 이용하여 직접 요리하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="25:1-25:9">중요한 점</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:94"><strong>개인별 맞춤 식단:</strong> 갑상선 의 종류와 개인의 상태에 따라 적절한 식단이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li> <li data-sourcepos="28:1-28:74"><strong>균형 잡힌 식단:</strong> 어떤 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 혈당 변동을 야기하여 갑상선 기능에 악영향을 미칠 수 있습니다. 규칙적인 식사 시간을 정하고, 간식을 자주 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:97"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의료적인 조언을 대체할 수 없습니다. 갑상선 이 있다면 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="35:1-35:3"><p data-sourcepos="37:1-37:303"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol 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ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f7feb8a15a5bedda&quot;,&quot;c_05d0dd00d3dfba68&quot;,null,&quot;rc_08679658b372d656&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">갑상선 건강을 위한 식단 가이드: 좋은 음식 vs. 나쁜 음식</h2><p data-sourcepos="3:1-3:126">갑상선 으로 고민이신가요? 갑상선 건강에 도움이 되는 식단을 통해 완화와 건강 관리에 도움을 받을 수 있습니다. 어떤 음식이 갑상선에 좋고, 어떤 음식을 피해야 할지 궁금하시다면 지금부터 알려드리는 정보를 참고하세요.</p><h3 data-sourcepos="5:1-5:14">갑상선에 좋은 음식</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:32"><strong>요오드 함량이 적당한 해산물:</strong> 미역, 다시마, 김 등은 요오드 함량이 높아 갑상선 호르몬 생성에 필수적입니다. 하지만 과도한 섭취는 오히려 갑상선 기능을 저하시킬 수 있으므로 적절한 양을 섭취하는 것이 중요합니다. <ul data-sourcepos="8:5-8:32"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29230034&memberNo=35540755"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요오드 함량이 적당한 해산물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTuh_h7FiZPshoXk_H78_5s4aXHEkRFaU67eWxLhlYdEP1FeLR2PWjKrW6jEwz-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=29230034&memberNo=35540755" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요오드 함량이 적당한 해산물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:27"><strong>신선한 채소와 과일:</strong> 비타민, 미네랄 등 다양한 영양소를 공급하여 면역력을 높이고 갑상선 건강을 유지하는 데 도움을 줍니다. 특히 녹색 채소는 항산화 물질이 풍부하여 염증을 완화하는 가 있습니다. <ul data-sourcepos="10:5-10:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ekolojik.com.tr/ko/dogal-urunler/dogal-yas-sebze-ve-meyvalar/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReCoXTnQzlR3q7Y4uWpNJULCUgHGMOqN9_APjsXZjhzHLgiyG7ovbBrB4C0V99"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ekolojik.com.tr/ko/dogal-urunler/dogal-yas-sebze-ve-meyvalar/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRYDUyTwKT5tCVyYEhGlnuAdssrXkTlz_uOaUZhkKwzNRvNEXDrSU-viAfx0NBFSt7IKZFoyBWYaeFx2rshBgNXwKiGlpVjsXgNtfG0eQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ekolojik.com.tr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 채소와 과일 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:24"><strong>견과류와 씨앗:</strong> 불포화지방산, 비타민 E 등이 풍부하여 혈액순환을 개선하고 세포 손상을 예방합니다. 아몬드, 호두, 해바라기씨 등을 꾸준히 섭취하면 좋습니다. <ul data-sourcepos="12:5-12:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://korean.mercola.com/sites/articles/archive/2021/12/25/%EC%B5%9C%EA%B3%A0%EC%9D%98-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97.aspx"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStk_vXSnJN58IgsCieXrCP_6UQE3UO00fTNMgUacSTLXHA_vngLEY42u3ti5hK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://korean.mercola.com/sites/articles/archive/2021/12/25/%EC%B5%9C%EA%B3%A0%EC%9D%98-%EA%B2%AC%EA%B3%BC%EB%A5%98-%EC%94%A8%EC%95%97.aspx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSO5-YgibXyiewAN9vBxSfGqEP8Y1MwUYb9NG5COJXJNYYL7CFYqfPpM6pe-018GvCuiK6E6TSclvtMhXie8rKSpgW_WWacG9kmBTNE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">korean.mercola.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류와 씨앗 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>살코기:</strong> 단백질이 풍부하여 갑상선 호르몬 생성에 필요한 아미노산을 공급합니다. 닭가슴살, 생선 등 저지방 단백질 위주로 섭취하는 것이 좋습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healthy-enews.com/news/articleView.html?idxno=11319"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="살코기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSv4LwW0r3yb92dO9937sGR-MPCJHFr3dntyB65XAesrvV0MRHy9gSY_qbHrmze"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.healthy-enews.com/news/articleView.html?idxno=11319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRAu5W554oOO4ZKnm4Mjyb2SujrFeRkgmcDMpGJp065BVBMrtlRVjjb9OWR8b-VUzGhnS1MR3AxgbAA7X4ceZvJsVMSm5DUqcmSZbfn0Gs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthy-enews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 살코기 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="16:1-16:14">갑상선에 나쁜 음식</h3><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:26"><strong>글루텐 함유 식품:</strong> 글루텐은 밀, 보리 등 곡물에 함유된 단백질로, 갑상선 과 연관이 있다는 연구 결과가 있습니다. 글루텐 함유 식품 섭취를 줄이고 글루텐 프리 식단을 시도해 보는 것이 좋습니다. <ul data-sourcepos="19:5-19:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gsckorea.co.kr/site/korean/html/product/gluten.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="글루텐 함유 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSG71w9HhYTLaxzSvil9kGaGU8ou20ADc35FHggQfUUQ5LTqEHNmhV79SAKajcr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gsckorea.co.kr/site/korean/html/product/gluten.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQD6iPsej4Ct1NabXRz1Q_nulIK-tDVR9I1SvX6n9R9-PyYFkYct9Dom8RY8E6IE-OuzGan7whV_HvnEc6npiksLrMY8lV-upw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gsckorea.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 글루텐 함유 식품 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:33"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 급격하게 상승시켜 갑상선 기능에 부정적인 영향을 미칠 수 있습니다. 현미, 통밀 등 통곡물로 대체하는 것이 좋습니다. <ul data-sourcepos="21:5-21:33"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///bnscorp22/223412528762?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 vs. 통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQB6w6jE3iTogb2YqN9vZVmgZq0xa2ogh6Ql08Y9WeCglxzYiYAJ8fw9EHwpBpF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///bnscorp22/223412528762?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f7feb8a15a5bedda","c_05d0dd00d3dfba68",null,"rc_08679658b372d656",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 vs. 통곡물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-22:109"><strong>과도한 카페인:</strong> 커피, 녹차 등에 함유된 카페인은 불안감, 떨림 등 갑상선 기능 항진증 을 악화시킬 수 있습니다. 카페인 섭취를 줄이거나 카페인이 없는 차로 대체하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>가공식품:</strong> 가공식품에는 설탕, 나트륨, 인공첨가물 등이 과다하게 함유되어 있어 건강에 좋지 않습니다. 신선한 식재료를 이용하여 직접 요리하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="25:1-25:9">중요한 점</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:94"><strong>개인별 맞춤 식단:</strong> 갑상선 의 종류와 개인의 상태에 따라 적절한 식단이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 식단을 구성해야 합니다.</li> <li data-sourcepos="28:1-28:74"><strong>균형 잡힌 식단:</strong> 어떤 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 혈당 변동을 야기하여 갑상선 기능에 악영향을 미칠 수 있습니다. 규칙적인 식사 시간을 정하고, 간식을 자주 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:97"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의료적인 조언을 대체할 수 없습니다. 갑상선 이 있다면 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="35:1-35:3"><p data-sourcepos="37:1-37:303"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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