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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">신장 건강을 위한 식단 관리와 생활 습관</h2><p data-sourcepos="3:1-3:96">신장은 우리 몸의 필터 역할을 하여 노폐물을 배출하고 혈액을 정화하는 중요한 기관입니다. 건강한 신장을 유지하기 위해서는 균형 잡힌 식단과 건강한 생활 습관이 필수적입니다.</p><h3 data-sourcepos="5:1-5:13">신장에 좋은 음식</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:82"><strong>수분 섭취:</strong> 충분한 물 섭취는 신장 건강에 매우 중요합니다. 하루 8잔 이상의 물을 마셔 신체의 노폐물을 원활하게 배출하도록 도와주세요.</li>
<li data-sourcepos="8:1-9:17"><strong>저칼륨 식품:</strong> 칼륨은 신장 기능이 저하된 사람에게는 유해할 수 있습니다. 칼륨 함량이 낮은 과일(사과, 배 등), 채소(양배추, 브로콜리 등), 곡류를 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9c113d12e21d5a92&quot;,&quot;c_60d976043f99fb7f&quot;,null,&quot;rc_74488c7c7a5e4564&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSGSQIX8NyMKNwwbzcu6U7654SRm4eT-3OBe0bKWEsHAGiNFKgBvwkunJaCfkoU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9c113d12e21d5a92&quot;,&quot;c_60d976043f99fb7f&quot;,null,&quot;rc_74488c7c7a5e4564&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="10:1-10:89"><strong>저단백 식품:</strong> 단백질은 신장에 부담을 줄 수 있으므로 섭취량을 조절해야 합니다. 흰살 생선, 콩, 견과류 등 저지방 단백질을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>비타민과 미네랄:</strong> 비타민 C, 비타민 E, 마그네슘 등은 신장 건강에 도움을 줄 수 있습니다. 신선한 채소와 과일을 충분히 섭취하여 비타민과 미네랄을 보충해주세요.</li>
</ul><h3 data-sourcepos="13:1-13:21">신장을 건강하게 하는 생활 습관</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:76"><strong>규칙적인 운동:</strong> 적절한 운동은 혈액순환을 개선하고 신장 기능을 향상시킵니다. 가벼운 유산소 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:63"><strong>적절한 체중 유지:</strong> 비만은 신장 의 위험을 높입니다. 건강한 체중을 유지하기 위해 노력해야 합니다.</li>
<li data-sourcepos="17:1-17:69"><strong>금연:</strong> 흡연은 신장 기능을 손상시킬 수 있습니다. 금연은 신장 건강을 위한 가장 중요한 생활 습관 중 하나입니다.</li>
<li data-sourcepos="18:1-18:62"><strong>혈압 관리:</strong> 고혈압은 신장 의 주요 원인 중 하나입니다. 혈압을 꾸준히 관리하는 것이 중요합니다.</li>
<li data-sourcepos="19:1-20:0"><strong>정기적인 건강검진:</strong> 신장 은 초기에는 이 없을 수 있으므로 정기적인 건강검진을 통해 조기에 발견하고 하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="21:1-21:16">신장에 좋지 않은 음식</h3><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:97"><strong>소금 섭취 줄이기:</strong> 과도한 나트륨 섭취는 혈압을 상승시키고 신장에 부담을 줄 수 있습니다. 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄여야 합니다.</li>
<li data-sourcepos="24:1-24:75"><strong>알코올 섭취 줄이기:</strong> 과도한 알코올 섭취는 신장 기능을 손상시킬 수 있습니다. 알코올 섭취를 줄이거나 금하는 것이 좋습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>탄산음료 섭취 줄이기:</strong> 탄산음료는 인산 함량이 높아 신장에 부담을 줄 수 있습니다. 탄산음료 대신 물이나 차를 마시는 것이 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 신장 이 의심되는 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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data-sourcepos="31:1-31:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9c113d12e21d5a92&quot;,&quot;c_60d976043f99fb7f&quot;,null,&quot;rc_74488c7c7a5e4564&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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data-sourcepos="33:1-33:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">신장 건강을 위한 식단 관리와 생활 습관</h2><p data-sourcepos="3:1-3:96">신장은 우리 몸의 필터 역할을 하여 노폐물을 배출하고 혈액을 정화하는 중요한 기관입니다. 건강한 신장을 유지하기 위해서는 균형 잡힌 식단과 건강한 생활 습관이 필수적입니다.</p><h3 data-sourcepos="5:1-5:13">신장에 좋은 음식</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:82"><strong>수분 섭취:</strong> 충분한 물 섭취는 신장 건강에 매우 중요합니다. 하루 8잔 이상의 물을 마셔 신체의 노폐물을 원활하게 배출하도록 도와주세요.</li>
<li data-sourcepos="8:1-9:17"><strong>저칼륨 식품:</strong> 칼륨은 신장 기능이 저하된 사람에게는 유해할 수 있습니다. 칼륨 함량이 낮은 과일(사과, 배 등), 채소(양배추, 브로콜리 등), 곡류를 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저칼륨 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGSQIX8NyMKNwwbzcu6U7654SRm4eT-3OBe0bKWEsHAGiNFKgBvwkunJaCfkoU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/mealtherapy/mealTherapyDetail.do?mtId=95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저칼륨 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="10:1-10:89"><strong>저단백 식품:</strong> 단백질은 신장에 부담을 줄 수 있으므로 섭취량을 조절해야 합니다. 흰살 생선, 콩, 견과류 등 저지방 단백질을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>비타민과 미네랄:</strong> 비타민 C, 비타민 E, 마그네슘 등은 신장 건강에 도움을 줄 수 있습니다. 신선한 채소와 과일을 충분히 섭취하여 비타민과 미네랄을 보충해주세요.</li>
</ul><h3 data-sourcepos="13:1-13:21">신장을 건강하게 하는 생활 습관</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:76"><strong>규칙적인 운동:</strong> 적절한 운동은 혈액순환을 개선하고 신장 기능을 향상시킵니다. 가벼운 유산소 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="16:1-16:63"><strong>적절한 체중 유지:</strong> 비만은 신장 의 위험을 높입니다. 건강한 체중을 유지하기 위해 노력해야 합니다.</li>
<li data-sourcepos="17:1-17:69"><strong>금연:</strong> 흡연은 신장 기능을 손상시킬 수 있습니다. 금연은 신장 건강을 위한 가장 중요한 생활 습관 중 하나입니다.</li>
<li data-sourcepos="18:1-18:62"><strong>혈압 관리:</strong> 고혈압은 신장 의 주요 원인 중 하나입니다. 혈압을 꾸준히 관리하는 것이 중요합니다.</li>
<li data-sourcepos="19:1-20:0"><strong>정기적인 건강검진:</strong> 신장 은 초기에는 이 없을 수 있으므로 정기적인 건강검진을 통해 조기에 발견하고 하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="21:1-21:16">신장에 좋지 않은 음식</h3><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:97"><strong>소금 섭취 줄이기:</strong> 과도한 나트륨 섭취는 혈압을 상승시키고 신장에 부담을 줄 수 있습니다. 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄여야 합니다.</li>
<li data-sourcepos="24:1-24:75"><strong>알코올 섭취 줄이기:</strong> 과도한 알코올 섭취는 신장 기능을 손상시킬 수 있습니다. 알코올 섭취를 줄이거나 금하는 것이 좋습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>탄산음료 섭취 줄이기:</strong> 탄산음료는 인산 함량이 높아 신장에 부담을 줄 수 있습니다. 탄산음료 대신 물이나 차를 마시는 것이 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 신장 이 의심되는 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="29:1-29:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 건강을 위한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-aQKWvj_fSA76gXj8H4UAJHlXTK6yM2hf_-Z7PuxPklwEwSCnb_LO9Agx9mFz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQkP2NTcmWyNFWp-kW__m3anLFcA35CagCfxRfb9-9p8JzqCwSDT8vptlA3xyfQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%ED%94%8C%EB%9E%AB-%EB%94%94%EC%9E%90%EC%9D%B8%EC%9D%98-%EC%8B%A0%EC%9E%A5-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%9C%84%ED%95%9C-9-%EA%B0%80%EC%A7%80-%EC%9A%94%EA%B0%80-%ED%8F%AC%EC%A6%88-%EC%9D%B8%ED%8F%AC-%EA%B7%B8%EB%9E%98%ED%94%BD-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9B%80-%EC%97%AC%EC%9E%90%EB%8A%94-%EC%8B%A0%EC%9E%A5-%ED%9E%98%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%9D%84-%ED%95%98-%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4-%EC%9A%94%EA%B0%80-%EC%9E%90%EC%84%B8-%EC%97%AC%EC%84%B1-%EA%B7%B8%EB%A6%BC-%EC%9D%B8%ED%8F%AC-%EA%B7%B8%EB%9E%98%ED%94%BD%EC%9D%98-gm1155056891-314294590" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon 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ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_9c113d12e21d5a92","c_60d976043f99fb7f",null,"rc_74488c7c7a5e4564","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" 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