토마토 효능 보관방법 종류 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">토마토: 맛과 건강을 모두 잡는 빨간 보석</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ffd.co.kr/824675497/?idx=134"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 종류의 토마토 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_bcfe-rzVWb3oB5QEzIx9iB2IuoWXySAMM1g-GQA2NidamxTeXPionRirLObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ffd.co.kr/824675497/?idx=134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSSh1PBox1gZviiDFrdCBU6R0locUs00W2ySlU3cmVtmL0y1xGCUxMJMpBKiT5_wQNICOlW1xYXxSrlvUAgMteuTVjLQXG8iA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ffd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 토마토 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:74">토마토는 맛있는 샐러드 재료이자 건강을 위한 필수 식품입니다. 붉은 빛깔만큼이나 다양한 과 종류를 가진 토마토에 대해 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">토마토의 놀라운 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:81"><strong>피부 미용:</strong> 풍부한 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 라이코펜은 강력한 항산화 작용으로 노화를 방지합니다.</li> <li data-sourcepos="10:1-10:54"><strong>눈 건강:</strong> 루테인과 제아잔틴 성분이 풍부하여 눈 건강을 지키고 시력 저하를 예방합니다.</li> <li data-sourcepos="11:1-11:53"><strong>심혈관 건강:</strong> 혈압을 낮추고 혈관을 튼튼하게 하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:44"><strong>항암 :</strong> 라이코펜 성분이 암세포 증식을 억제하는 가 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 변비를 예방합니다.</li> </ul><h3 data-sourcepos="15:1-15:14">토마토 종류별 특징</h3><p data-sourcepos="17:1-17:57">토마토는 크기, 색깔, 맛 등 다양한 종류가 있습니다. 대표적인 종류로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:61"><strong>일반 토마토:</strong> 가장 흔하게 볼 수 있는 둥근 모양의 토마토로, 샐러드나 요리에 다양하게 활용됩니다.</li> <li data-sourcepos="20:1-20:42"><strong>방울토마토:</strong> 껍질이 얇고 당도가 높아 간편하게 즐길 수 있습니다.</li> <li data-sourcepos="21:1-21:45"><strong>대추토마토:</strong> 방울토마토보다 크기가 크고 껍질이 두꺼워 식감이 좋습니다.</li> <li data-sourcepos="22:1-22:39"><strong>체리토마토:</strong> 앙증맞은 크기와 달콤한 맛으로 인기가 많습니다.</li> <li data-sourcepos="23:1-24:0"><strong>흑토마토:</strong> 일반 토마토보다 항산화 성분이 풍부하고 독특한 풍미를 가지고 있습니다.</li> </ul><p data-sourcepos="25:1-25:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=35162"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 토마토 종류 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT49IGZjbff9BLzGdWgt-77XOzIAJw_v8FsvtnziRA1GoakgUVq1eVL-sC-77OQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=35162" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 토마토 종류 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:11">토마토 칼로리</h3><p data-sourcepos="29:1-29:46">토마토는 100g당 약 18kcal로 칼로리가 낮아 다이어트 식품으로도 좋습니다.</p><h3 data-sourcepos="31:1-31:13">토마토 보관 방법</h3><p data-sourcepos="33:1-33:65">토마토는 냉장보다는 서늘하고 그늘진 곳에 보관하는 것이 좋습니다. 냉장고에 보관하면 맛과 향이 떨어질 수 있습니다.</p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:34"><strong>실온 보관:</strong> 햇빛을 피하고 서늘한 곳에 보관합니다.</li> <li data-sourcepos="36:1-36:38"><strong>냉장 보관:</strong> 꼭지를 제거하고 랩으로 싸서 냉장 보관합니다.</li> <li data-sourcepos="37:1-38:0"><strong>냉동 보관:</strong> 끓는 물에 데쳐 껍질을 벗긴 후 냉동 보관하면 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874927"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 보관 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR8qAGN2IbrrMmHe-f7xtHiFytt_d6llos3QIvY5PSWNUFse-yjcSixrC82G8Rj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 보관 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="41:1-41:22">토마토를 더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-43:44"><strong>샐러드:</strong> 다양한 채소와 함께 곁들여 상큼한 샐러드를 만들어 먹습니다.</li> <li data-sourcepos="44:1-44:46"><strong>파스타:</strong> 토마토 소스를 활용하여 다양한 파스타 요리를 만들 수 있습니다.</li> <li data-sourcepos="45:1-45:43"><strong>스무디:</strong> 토마토를 갈아 다른 과일과 함께 스무디를 만들어 마십니다.</li> <li data-sourcepos="46:1-47:0"><strong>주스:</strong> 토마토를 갈아 주스로 만들어 마시면 건강에도 좋고 갈증 해소에도 좋습니다.</li> </ul><p data-sourcepos="48:1-48:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jiwonjiwon.com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토를 활용한 다양한 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcREcpqWGbrD6ldecYwE_v-CM9Jv0n8VnfHhZnAHNuz9nOhg5GQAs3GTYwmJCsBK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jiwonjiwon.com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9216031b57ca1693&quot;,&quot;c_7da729aef0a78cbd&quot;,null,&quot;rc_fb1c1ae88f22010e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTr3zvY0ycEHq0xs-GzX0MBw07OChfrDmf7tPEwJM-Ivlv90MfCXUPCv6knGu6tQ1pSmTEzIn1Bk0NBPXHX2BsfuzT3XCDb-xo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jiwonjiwon.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:36"><strong>지금 바로 토마토를 섭취하고 건강한 삶을 만들어 보세요!</strong></p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:48"><strong>키워드:</strong> 토마토, , 보관, 종류, 칼로리, 레시피, 건강, 다이어트, 식품</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">토마토: 맛과 건강을 모두 잡는 빨간 보석</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ffd.co.kr/824675497/?idx=134"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 종류의 토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_bcfe-rzVWb3oB5QEzIx9iB2IuoWXySAMM1g-GQA2NidamxTeXPionRirLObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ffd.co.kr/824675497/?idx=134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSSh1PBox1gZviiDFrdCBU6R0locUs00W2ySlU3cmVtmL0y1xGCUxMJMpBKiT5_wQNICOlW1xYXxSrlvUAgMteuTVjLQXG8iA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ffd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 토마토 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:74">토마토는 맛있는 샐러드 재료이자 건강을 위한 필수 식품입니다. 붉은 빛깔만큼이나 다양한 과 종류를 가진 토마토에 대해 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">토마토의 놀라운 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:81"><strong>피부 미용:</strong> 풍부한 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 라이코펜은 강력한 항산화 작용으로 노화를 방지합니다.</li> <li data-sourcepos="10:1-10:54"><strong>눈 건강:</strong> 루테인과 제아잔틴 성분이 풍부하여 눈 건강을 지키고 시력 저하를 예방합니다.</li> <li data-sourcepos="11:1-11:53"><strong>심혈관 건강:</strong> 혈압을 낮추고 혈관을 튼튼하게 하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:44"><strong>항암 :</strong> 라이코펜 성분이 암세포 증식을 억제하는 가 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 변비를 예방합니다.</li> </ul><h3 data-sourcepos="15:1-15:14">토마토 종류별 특징</h3><p data-sourcepos="17:1-17:57">토마토는 크기, 색깔, 맛 등 다양한 종류가 있습니다. 대표적인 종류로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:61"><strong>일반 토마토:</strong> 가장 흔하게 볼 수 있는 둥근 모양의 토마토로, 샐러드나 요리에 다양하게 활용됩니다.</li> <li data-sourcepos="20:1-20:42"><strong>방울토마토:</strong> 껍질이 얇고 당도가 높아 간편하게 즐길 수 있습니다.</li> <li data-sourcepos="21:1-21:45"><strong>대추토마토:</strong> 방울토마토보다 크기가 크고 껍질이 두꺼워 식감이 좋습니다.</li> <li data-sourcepos="22:1-22:39"><strong>체리토마토:</strong> 앙증맞은 크기와 달콤한 맛으로 인기가 많습니다.</li> <li data-sourcepos="23:1-24:0"><strong>흑토마토:</strong> 일반 토마토보다 항산화 성분이 풍부하고 독특한 풍미를 가지고 있습니다.</li> </ul><p data-sourcepos="25:1-25:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=35162"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 토마토 종류 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT49IGZjbff9BLzGdWgt-77XOzIAJw_v8FsvtnziRA1GoakgUVq1eVL-sC-77OQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=35162" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 토마토 종류 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="27:1-27:11">토마토 칼로리</h3><p data-sourcepos="29:1-29:46">토마토는 100g당 약 18kcal로 칼로리가 낮아 다이어트 식품으로도 좋습니다.</p><h3 data-sourcepos="31:1-31:13">토마토 보관 방법</h3><p data-sourcepos="33:1-33:65">토마토는 냉장보다는 서늘하고 그늘진 곳에 보관하는 것이 좋습니다. 냉장고에 보관하면 맛과 향이 떨어질 수 있습니다.</p><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:34"><strong>실온 보관:</strong> 햇빛을 피하고 서늘한 곳에 보관합니다.</li> <li data-sourcepos="36:1-36:38"><strong>냉장 보관:</strong> 꼭지를 제거하고 랩으로 싸서 냉장 보관합니다.</li> <li data-sourcepos="37:1-38:0"><strong>냉동 보관:</strong> 끓는 물에 데쳐 껍질을 벗긴 후 냉동 보관하면 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874927"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8qAGN2IbrrMmHe-f7xtHiFytt_d6llos3QIvY5PSWNUFse-yjcSixrC82G8Rj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 보관 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="41:1-41:22">토마토를 더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-43:44"><strong>샐러드:</strong> 다양한 채소와 함께 곁들여 상큼한 샐러드를 만들어 먹습니다.</li> <li data-sourcepos="44:1-44:46"><strong>파스타:</strong> 토마토 소스를 활용하여 다양한 파스타 요리를 만들 수 있습니다.</li> <li data-sourcepos="45:1-45:43"><strong>스무디:</strong> 토마토를 갈아 다른 과일과 함께 스무디를 만들어 마십니다.</li> <li data-sourcepos="46:1-47:0"><strong>주스:</strong> 토마토를 갈아 주스로 만들어 마시면 건강에도 좋고 갈증 해소에도 좋습니다.</li> </ul><p data-sourcepos="48:1-48:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jiwonjiwon.com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토를 활용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREcpqWGbrD6ldecYwE_v-CM9Jv0n8VnfHhZnAHNuz9nOhg5GQAs3GTYwmJCsBK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jiwonjiwon.com/entry/%ED%86%A0%EB%A7%88%ED%86%A0%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9216031b57ca1693","c_7da729aef0a78cbd",null,"rc_fb1c1ae88f22010e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTr3zvY0ycEHq0xs-GzX0MBw07OChfrDmf7tPEwJM-Ivlv90MfCXUPCv6knGu6tQ1pSmTEzIn1Bk0NBPXHX2BsfuzT3XCDb-xo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jiwonjiwon.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:36"><strong>지금 바로 토마토를 섭취하고 건강한 삶을 만들어 보세요!</strong></p><p data-sourcepos="52:1-52:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:48"><strong>키워드:</strong> 토마토, , 보관, 종류, 칼로리, 레시피, 건강, 다이어트, 식품</p></div> </div></div>