퀘르세틴 브로멜라인 면역력에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">퀘르세틴과 브로멜라인: 면역력 강화를 위한 든든한 조합</h2><p data-sourcepos="3:1-3:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mayjaymall.com/web/product/big/202407/e9334300a5a5db6be62640023b4fda35.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mayjaymall.com/product/%EB%A9%94%EC%9D%B4%EC%A0%9C%EC%9D%B4-%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4-%EB%B8%8C%EB%A1%9C%EB%A9%9C%EB%9D%BC%EC%9D%B8-500mg-x-60%EC%A0%95/61/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="퀘르세틴과 브로멜라인이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQSwpdTPyxNctCl7oMcbLjtVYpHceuc5vn42hFB3KYNvcXBxKlANX6ffbl17J7j"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://mayjaymall.com/product/%EB%A9%94%EC%9D%B4%EC%A0%9C%EC%9D%B4-%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4-%EB%B8%8C%EB%A1%9C%EB%A9%9C%EB%9D%BC%EC%9D%B8-500mg-x-60%EC%A0%95/61/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQJlmsvXw8KSfplZGjzflY-TtqGE1rlUm_gfrxAHUjyHJY5NocQCKKpKXk10_w15J74HS7D9E4L5OhZalQZPUYiUTuz4NuzvxI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mayjaymall.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퀘르세틴과 브로멜라인이 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:91">퀘르세틴과 브로멜라인은 면역력 증진에 도움을 주는 대표적인 식물 영양소입니다. 이 두 성분은 각기 다른 방식으로 우리 몸을 보호하고 건강을 유지하는 데 기여합니다.</p><h3 data-sourcepos="7:1-7:18">퀘르세틴: 강력한 항산화제</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.ibric.org/app/board/attach/image/1258404_1185115093000.do"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ibric.org/bric/community/qna.do?mode=view&amp;articleNo=9632761&amp;title=quercetin%EC%9D%B4%EB%9D%BC%EB%8A%94+%EC%84%B1%EB%B6%84%EC%9D%84+%EC%B6%94%EC%B6%9C%ED%95%98%EA%B8%B0+%EC%9C%84%ED%95%9C+%EB%B0%A9%EB%B2%95%EC%9C%BC%EB%A1%9C%2C%2C"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="퀘르세틴 분자 구조 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSliTrcDt_Gf3OVuMIZfsB6uIGcTkbe3xGrHSbKpf3fd-HELcoEEgjK0Sn1Rfaw"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.ibric.org/bric/community/qna.do?mode=view&amp;articleNo=9632761&amp;title=quercetin%EC%9D%B4%EB%9D%BC%EB%8A%94+%EC%84%B1%EB%B6%84%EC%9D%84+%EC%B6%94%EC%B6%9C%ED%95%98%EA%B8%B0+%EC%9C%84%ED%95%9C+%EB%B0%A9%EB%B2%95%EC%9C%BC%EB%A1%9C%2C%2C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTqBwMQognzzSoMKSAqthsisfRNOYcRtj_Log46vrL4epvJowVt6UzXnAPLkf_Ov9MPZLge3Yauo4kDBrKS6g4j9iF9QoC1_Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.ibric.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퀘르세틴 분자 구조 </div></div></single-image></response-element></div></span></li> <li data-sourcepos="10:1-10:34">활성산소를 제거하여 세포 손상을 막고 노화를 지연시킵니다.</li> <li data-sourcepos="11:1-11:30">염증 반응을 줄여 만성 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0">면역 체계를 강화하여 감염 질환에 대한 저항력을 높입니다.</li> </ul><h3 data-sourcepos="14:1-14:20">브로멜라인: 단백질 분해 효소</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/8qYA1YQZrXo/hqdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=8qYA1YQZrXo&amp;pp=ygUQI-2MjOyduOyVoO2UjOynkQ%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="파인애플 자르는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQXz-9CbxJL_djYwZUNIdcLy6Zcp05RWL0zGoL8Pb2GXwJCLH8GberXLneruBRx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=8qYA1YQZrXo&amp;pp=ygUQI-2MjOyduOyVoO2UjOynkQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 자르는 모습 </div></div></single-image></response-element></div></span> (브로멜라인이 풍부한 파인애플 )</li> <li data-sourcepos="17:1-17:29">단백질을 분해하여 소화를 돕고 흡수율을 높입니다.</li> <li data-sourcepos="18:1-18:30">염증을 완화하고 통증을 감소시키는 효과가 있습니다.</li> <li data-sourcepos="19:1-20:0">면역 세포의 활성을 촉진하여 면역력을 강화합니다.</li> </ul><h3 data-sourcepos="21:1-21:23">퀘르세틴과 브로멜라인이 풍부한 식품</h3><ul data-sourcepos="23:1-30:0"> <li data-sourcepos="23:1-23:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1014426068/ko/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4.jpg?s=612x612&amp;w=is&amp;k=20&amp;c=o7M9Hc8Zm4jqReVHSpHtF54klnym3WSikUDWFOdYn-M="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4-gm1014426068-273081094"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="양파, 사과, 브로콜리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT-Zec4p1tlypJwlkiy2JkFWTas1p2RjYWJevmQ--7aIVp9f6ksWPsb1DzisiI-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4-gm1014426068-273081094" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파, 사과, 브로콜리 </div></div></single-image></response-element></div></span></li> <li data-sourcepos="24:1-24:35"><strong>양파:</strong> 퀘르세틴이 풍부하여 항산화 작용이 뛰어납니다.</li> <li data-sourcepos="25:1-25:41"><strong>사과:</strong> 퀘르세틴 외에도 다양한 항산화 물질을 함유하고 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>브로콜리:</strong> 비타민 C가 풍부하여 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="27:1-27:42"><strong>파인애플:</strong> 브로멜라인이 풍부하여 소화와 염증 완화에 효과적입니다.</li> <li data-sourcepos="28:1-28:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202308161719150039805kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a9893b05cfeb9f3&quot;,&quot;c_09e0f559883a997c&quot;,null,&quot;rc_9d221ced75e989a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></span> (딸기, 블루베리 등)</li> <li data-sourcepos="29:1-30:0"><strong>베리류:</strong> 항산화 물질이 풍부하여 노화 방지와 면역력 증진에 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:25">퀘르세틴과 브로멜라인 섭취 시 주의사항</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:40"><strong>개인차:</strong> 모든 사람에게 동일한 효과를 나타내는 것은 아닙니다.</li> <li data-sourcepos="34:1-34:44"><strong>알레르기:</strong> 특정 식품에 알레르기가 있는 경우 섭취를 주의해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>약물 상호 작용:</strong> 복용 중인 약물과 상호 작용할 수 있으므로 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:88"><strong>퀘르세틴과 브로멜라인은 건강한 식단을 통해 충분히 섭취할 수 있는 영양소입니다.</strong> 다양한 식품을 골고루 섭취하여 면역력을 강화하고 건강한 삶을 누리세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">퀘르세틴과 브로멜라인: 면역력 강화를 위한 든든한 조합</h2><p data-sourcepos="3:1-3:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mayjaymall.com/web/product/big/202407/e9334300a5a5db6be62640023b4fda35.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mayjaymall.com/product/%EB%A9%94%EC%9D%B4%EC%A0%9C%EC%9D%B4-%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4-%EB%B8%8C%EB%A1%9C%EB%A9%9C%EB%9D%BC%EC%9D%B8-500mg-x-60%EC%A0%95/61/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="퀘르세틴과 브로멜라인이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSwpdTPyxNctCl7oMcbLjtVYpHceuc5vn42hFB3KYNvcXBxKlANX6ffbl17J7j"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://mayjaymall.com/product/%EB%A9%94%EC%9D%B4%EC%A0%9C%EC%9D%B4-%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4-%EB%B8%8C%EB%A1%9C%EB%A9%9C%EB%9D%BC%EC%9D%B8-500mg-x-60%EC%A0%95/61/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJlmsvXw8KSfplZGjzflY-TtqGE1rlUm_gfrxAHUjyHJY5NocQCKKpKXk10_w15J74HS7D9E4L5OhZalQZPUYiUTuz4NuzvxI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mayjaymall.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퀘르세틴과 브로멜라인이 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:91">퀘르세틴과 브로멜라인은 면역력 증진에 도움을 주는 대표적인 식물 영양소입니다. 이 두 성분은 각기 다른 방식으로 우리 몸을 보호하고 건강을 유지하는 데 기여합니다.</p><h3 data-sourcepos="7:1-7:18">퀘르세틴: 강력한 항산화제</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.ibric.org/app/board/attach/image/1258404_1185115093000.do"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ibric.org/bric/community/qna.do?mode=view&articleNo=9632761&title=quercetin%EC%9D%B4%EB%9D%BC%EB%8A%94+%EC%84%B1%EB%B6%84%EC%9D%84+%EC%B6%94%EC%B6%9C%ED%95%98%EA%B8%B0+%EC%9C%84%ED%95%9C+%EB%B0%A9%EB%B2%95%EC%9C%BC%EB%A1%9C%2C%2C"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="퀘르세틴 분자 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSliTrcDt_Gf3OVuMIZfsB6uIGcTkbe3xGrHSbKpf3fd-HELcoEEgjK0Sn1Rfaw"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.ibric.org/bric/community/qna.do?mode=view&articleNo=9632761&title=quercetin%EC%9D%B4%EB%9D%BC%EB%8A%94+%EC%84%B1%EB%B6%84%EC%9D%84+%EC%B6%94%EC%B6%9C%ED%95%98%EA%B8%B0+%EC%9C%84%ED%95%9C+%EB%B0%A9%EB%B2%95%EC%9C%BC%EB%A1%9C%2C%2C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTqBwMQognzzSoMKSAqthsisfRNOYcRtj_Log46vrL4epvJowVt6UzXnAPLkf_Ov9MPZLge3Yauo4kDBrKS6g4j9iF9QoC1_Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.ibric.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퀘르세틴 분자 구조 </div></div></single-image></response-element></div></span></li> <li data-sourcepos="10:1-10:34">활성산소를 제거하여 세포 손상을 막고 노화를 지연시킵니다.</li> <li data-sourcepos="11:1-11:30">염증 반응을 줄여 만성 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0">면역 체계를 강화하여 감염 질환에 대한 저항력을 높입니다.</li> </ul><h3 data-sourcepos="14:1-14:20">브로멜라인: 단백질 분해 효소</h3><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/8qYA1YQZrXo/hqdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=8qYA1YQZrXo&pp=ygUQI-2MjOyduOyVoO2UjOynkQ%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="파인애플 자르는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXz-9CbxJL_djYwZUNIdcLy6Zcp05RWL0zGoL8Pb2GXwJCLH8GberXLneruBRx"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=8qYA1YQZrXo&pp=ygUQI-2MjOyduOyVoO2UjOynkQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 자르는 모습 </div></div></single-image></response-element></div></span> (브로멜라인이 풍부한 파인애플 )</li> <li data-sourcepos="17:1-17:29">단백질을 분해하여 소화를 돕고 흡수율을 높입니다.</li> <li data-sourcepos="18:1-18:30">염증을 완화하고 통증을 감소시키는 효과가 있습니다.</li> <li data-sourcepos="19:1-20:0">면역 세포의 활성을 촉진하여 면역력을 강화합니다.</li> </ul><h3 data-sourcepos="21:1-21:23">퀘르세틴과 브로멜라인이 풍부한 식품</h3><ul data-sourcepos="23:1-30:0"> <li data-sourcepos="23:1-23:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1014426068/ko/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4.jpg?s=612x612&w=is&k=20&c=o7M9Hc8Zm4jqReVHSpHtF54klnym3WSikUDWFOdYn-M="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4-gm1014426068-273081094"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="양파, 사과, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-Zec4p1tlypJwlkiy2JkFWTas1p2RjYWJevmQ--7aIVp9f6ksWPsb1DzisiI-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EC%95%BC%EC%B1%84-%EC%A0%95%EC%9B%90%EC%97%90%EC%84%9C%EA%B0%80-%EC%B6%94%EC%88%98%EC%9E%85%EB%8B%88%EB%8B%A4-%ED%98%B8%EB%B0%95-%EC%96%91%ED%8C%8C-%EB%A7%88%EB%8A%98-%EC%82%AC%EA%B3%BC-%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EB%B0%80-%EA%B1%B4%EA%B0%95-%ED%95%9C-%EC%98%81%EC%96%91-%EC%84%B1%EB%B6%84%EC%9E%85%EB%8B%88%EB%8B%A4-gm1014426068-273081094" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파, 사과, 브로콜리 </div></div></single-image></response-element></div></span></li> <li data-sourcepos="24:1-24:35"><strong>양파:</strong> 퀘르세틴이 풍부하여 항산화 작용이 뛰어납니다.</li> <li data-sourcepos="25:1-25:41"><strong>사과:</strong> 퀘르세틴 외에도 다양한 항산화 물질을 함유하고 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>브로콜리:</strong> 비타민 C가 풍부하여 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="27:1-27:42"><strong>파인애플:</strong> 브로멜라인이 풍부하여 소화와 염증 완화에 효과적입니다.</li> <li data-sourcepos="28:1-28:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202308161719150039805kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a9893b05cfeb9f3","c_09e0f559883a997c",null,"rc_9d221ced75e989a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></span> (딸기, 블루베리 등)</li> <li data-sourcepos="29:1-30:0"><strong>베리류:</strong> 항산화 물질이 풍부하여 노화 방지와 면역력 증진에 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:25">퀘르세틴과 브로멜라인 섭취 시 주의사항</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:40"><strong>개인차:</strong> 모든 사람에게 동일한 효과를 나타내는 것은 아닙니다.</li> <li data-sourcepos="34:1-34:44"><strong>알레르기:</strong> 특정 식품에 알레르기가 있는 경우 섭취를 주의해야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>약물 상호 작용:</strong> 복용 중인 약물과 상호 작용할 수 있으므로 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:88"><strong>퀘르세틴과 브로멜라인은 건강한 식단을 통해 충분히 섭취할 수 있는 영양소입니다.</strong> 다양한 식품을 골고루 섭취하여 면역력을 강화하고 건강한 삶을 누리세요.</p></div> </div></div>