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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">파킨슨병 초기 원인 파악 및 예방법</h2><p data-sourcepos="3:1-3:93">파킨슨병은 아직까지 한 원인이 밝혀지지 않은 입니다. 하지만 여러 연구를 통해 몇 가지 원인이 제시되고 있으며, 이를 바탕으로 예방 노력을 기울일 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">파킨슨병의 초기 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-8:23"><strong>뇌세포의 퇴행:</strong> 뇌의 흑색질에 있는 도파민 생성 신경세포가 퇴행하는 것이 가장 큰 원인으로 알려져 있습니다.
<ul data-sourcepos="8:5-8:23">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%91%EC%83%89%EC%A7%88"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌의 흑색질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSzG4Uvt-m79Loq6YlCcBtn_kNHV_Hpg37vUQWk0XY0HKQuPr6rad7oiM2kON_6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%91%EC%83%89%EC%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌의 흑색질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-9:67"><strong>유전적 요인:</strong> 일부 파킨슨병 환자에게서는 가족력이 발견되며, 특정 유전자 변이와 관련이 있는 경우도 있습니다.</li>
<li data-sourcepos="10:1-10:79"><strong>환경적 요인:</strong> 농약, 중금속 등의 환경 독소에 노출, 머리 외상 등이 파킨슨병 발병에 영향을 미칠 수 있다는 연구 결과가 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>노화:</strong> 나이가 들수록 파킨슨병 발병 위험이 높아지는 경향이 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:18">파킨슨병 예방을 위한 노력</h3><p data-sourcepos="15:1-15:45">한 예방법은 없지만, 다음과 같은 노력을 통해 발병 위험을 줄일 수 있습니다.</p><ul data-sourcepos="17:1-26:0">
<li data-sourcepos="17:1-18:25"><strong>균형 잡힌 식단:</strong> 과일, 채소, 견과류 등 항산화 물질이 풍부한 음식을 섭취하고, 포화지방과 트랜스 지방 섭취를 줄입니다.
<ul data-sourcepos="18:5-18:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="19:1-21:22"><strong>꾸준한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지하고, 뇌 기능을 활성화합니다.
<ul data-sourcepos="20:5-21:22">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_572c82e62d8274f4&quot;,&quot;c_3bc704c14a6cd9db&quot;,null,&quot;rc_60aeead9c069fcb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="22:1-22:64"><strong>충분한 수면:</strong> 수면 부족은 뇌 건강에 악영향을 미칠 수 있으므로, 충분한 수면을 취하는 것이 중요합니다.</li>
<li data-sourcepos="23:1-23:43"><strong>금연:</strong> 흡연은 뇌세포를 손상시키고, 파킨슨병 발병 위험을 높입니다.</li>
<li data-sourcepos="24:1-24:57"><strong>카페인 섭취 줄이기:</strong> 과도한 카페인 섭취는 불안감을 증가시키고, 수면을 방해할 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>정기적인 건강검진:</strong> 조기 발견을 위해 정기적으로 건강검진을 받는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="27:1-27:14">파킨슨병 의심 </h3><ul data-sourcepos="29:1-33:0">
<li data-sourcepos="29:1-29:28"><strong>떨림:</strong> 손, 팔, 다리 등이 떨리는 </li>
<li data-sourcepos="30:1-30:30"><strong>근육 강직:</strong> 팔다리나 몸통이 뻣뻣해지는 </li>
<li data-sourcepos="31:1-31:38"><strong>운동 느려짐:</strong> 걷기, 말하기 등 모든 동작이 느려지는 </li>
<li data-sourcepos="32:1-33:0"><strong>자세 불안정:</strong> 균형을 잃고 자주 넘어지는 </li>
</ul><p data-sourcepos="34:1-34:68"><strong>주의:</strong> 위에 언급된 은 다른 에서도 나타날 수 있으므로, 한 진단을 위해 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="36:1-36:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 맞는 한 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="38:1-38:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">파킨슨병 초기 원인 파악 및 예방법</h2><p data-sourcepos="3:1-3:93">파킨슨병은 아직까지 한 원인이 밝혀지지 않은 입니다. 하지만 여러 연구를 통해 몇 가지 원인이 제시되고 있으며, 이를 바탕으로 예방 노력을 기울일 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">파킨슨병의 초기 원인</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-8:23"><strong>뇌세포의 퇴행:</strong> 뇌의 흑색질에 있는 도파민 생성 신경세포가 퇴행하는 것이 가장 큰 원인으로 알려져 있습니다.
<ul data-sourcepos="8:5-8:23">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%9D%91%EC%83%89%EC%A7%88"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌의 흑색질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzG4Uvt-m79Loq6YlCcBtn_kNHV_Hpg37vUQWk0XY0HKQuPr6rad7oiM2kON_6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%9D%91%EC%83%89%EC%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌의 흑색질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-9:67"><strong>유전적 요인:</strong> 일부 파킨슨병 환자에게서는 가족력이 발견되며, 특정 유전자 변이와 관련이 있는 경우도 있습니다.</li>
<li data-sourcepos="10:1-10:79"><strong>환경적 요인:</strong> 농약, 중금속 등의 환경 독소에 노출, 머리 외상 등이 파킨슨병 발병에 영향을 미칠 수 있다는 연구 결과가 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>노화:</strong> 나이가 들수록 파킨슨병 발병 위험이 높아지는 경향이 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:18">파킨슨병 예방을 위한 노력</h3><p data-sourcepos="15:1-15:45">한 예방법은 없지만, 다음과 같은 노력을 통해 발병 위험을 줄일 수 있습니다.</p><ul data-sourcepos="17:1-26:0">
<li data-sourcepos="17:1-18:25"><strong>균형 잡힌 식단:</strong> 과일, 채소, 견과류 등 항산화 물질이 풍부한 음식을 섭취하고, 포화지방과 트랜스 지방 섭취를 줄입니다.
<ul data-sourcepos="18:5-18:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="19:1-21:22"><strong>꾸준한 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지하고, 뇌 기능을 활성화합니다.
<ul data-sourcepos="20:5-21:22">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_572c82e62d8274f4","c_3bc704c14a6cd9db",null,"rc_60aeead9c069fcb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="22:1-22:64"><strong>충분한 수면:</strong> 수면 부족은 뇌 건강에 악영향을 미칠 수 있으므로, 충분한 수면을 취하는 것이 중요합니다.</li>
<li data-sourcepos="23:1-23:43"><strong>금연:</strong> 흡연은 뇌세포를 손상시키고, 파킨슨병 발병 위험을 높입니다.</li>
<li data-sourcepos="24:1-24:57"><strong>카페인 섭취 줄이기:</strong> 과도한 카페인 섭취는 불안감을 증가시키고, 수면을 방해할 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>정기적인 건강검진:</strong> 조기 발견을 위해 정기적으로 건강검진을 받는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="27:1-27:14">파킨슨병 의심 </h3><ul data-sourcepos="29:1-33:0">
<li data-sourcepos="29:1-29:28"><strong>떨림:</strong> 손, 팔, 다리 등이 떨리는 </li>
<li data-sourcepos="30:1-30:30"><strong>근육 강직:</strong> 팔다리나 몸통이 뻣뻣해지는 </li>
<li data-sourcepos="31:1-31:38"><strong>운동 느려짐:</strong> 걷기, 말하기 등 모든 동작이 느려지는 </li>
<li data-sourcepos="32:1-33:0"><strong>자세 불안정:</strong> 균형을 잃고 자주 넘어지는 </li>
</ul><p data-sourcepos="34:1-34:68"><strong>주의:</strong> 위에 언급된 은 다른 에서도 나타날 수 있으므로, 한 진단을 위해 반드시 의사와 상담해야 합니다.</p><p data-sourcepos="36:1-36:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 맞는 한 정보는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="38:1-38:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
</div></div>
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