일기&메모

아침에 공복시 혈당 105아침먹고 혈당 202 아침식사는 시중에서 파는 발아현미밥 210그램  전자렌지에 3분돌려 먹음                                     마늘 식초 절임 6쪽 <img src="https://t1.daumcdn.net/cfile/cafe/220EAD4757142D4102" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_073135.jpg" id="A_220EAD4757142D410260F6"/>식후 2시간 경과후 <img src="https://t1.daumcdn.net/cfile/cafe/230F954757142D4401" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_092345.jpg" id="A_230F954757142D4401654E"/>양파즙 1봉 마신후 혈당 체크 <img src="https://t1.daumcdn.net/cfile/cafe/213FF44A5714390D07" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_094555.jpg" id="A_213FF44A5714390D07927F"/>식사후 3시간, 양파즙 1봉 마신후 1시간후 혈당 <img src="https://t1.daumcdn.net/cfile/cafe/2144A64A5714391103" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_102834.jpg" id="A_2144A64A57143911034120"/> 부추 한주먹 과  토마토 큰거 1개 저지방우유 1/2컵을 믹서기에 갈아서 -       머그컵으로 1컵 마시고 1시간 지난후 혈당량 <img src="https://t1.daumcdn.net/cfile/cafe/25609E50571444AC20" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_111820.jpg" id="A_25609E50571444AC209A97"/>견과류 먹고 체크 <img src="https://t1.daumcdn.net/cfile/cafe/2470974B5714584C23" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_112801.jpg" id="A_2470974B5714584C2357F4"/>견과류 먹고 1시간 후 확인 결과 <img src="https://t1.daumcdn.net/cfile/cafe/2765964B571458502E" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_123323.jpg" id="A_2765964B571458502EFD59"/>견과류 먹고 2시간후  = 89 <img src="https://t1.daumcdn.net/cfile/cafe/245B8A48571544812D" class="txc-image" width="576" style="clear:none;float:none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_133633.jpg" id="A_245B8A48571544812DCB07"/>점심겸 저녁 식사 오후 2시30분부터  한잔함 - 족발 대 31,000원 소주 2병 (2명) <img src="https://t1.daumcdn.net/cfile/cafe/245AF048571544852D" class="txc-image" width="576" style="clear:none;float:none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_150430.jpg" id="A_245AF048571544852DA6BB"/>2차 막걸리 두부김치에 막걸리 3병 - 2명 <img src="https://t1.daumcdn.net/cfile/cafe/275B9548571544882D" class="txc-image" width="576" style="clear:none;float:none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_171047.jpg" id="A_275B9548571544882DB037"/>술 마신후 2시간 경과 후 혈당 <img src="https://t1.daumcdn.net/cfile/cafe/2358E9485715448C2D" class="txc-image" width="576" style="clear:none;float:none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160418_201947.jpg" id="A_2358E9485715448C2DE836"/>다음날 아침 공복 혈당 <img src="https://t1.daumcdn.net/cfile/cafe/215B2D48571544902D" class="txc-image" width="576" style="clear:none;float:none;" border="0" vspace="1" hspace="1" actualwidth="576" exif="{}" data-filename="20160419_052324.jpg" id="A_215B2D48571544902DF7A8"/>