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<p style="text-align: center;"><span style="color: #781b33;"><b>11. 가시상추(나침반상추)</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/daccb236073bdb72e558c7f857b1780c8833b2cf" class="txc-image" width="778" height="401" data-img-src="https://t1.daumcdn.net/cafeattach/1QVXj/daccb236073bdb72e558c7f857b1780c8833b2cf" data-origin-width="726" data-origin-height="374"></div><p style="text-align: left;"><b>★ 시기</b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>식용(어린순)</b> : <b>3월 중순 ~ 4월 말</b> (잎이 연하고 가시가 부드러울 때)</span></span></p><p style="text-align: left;"><b> ※ </b>주의 : 꽃대가 올라오기 시작하면 잎 뒷면 가시가 매우 단단해지고 쓴맛이 강해져 식용하기 어려움(10~15cm 정도 적당)</p><p style="text-align: left;">- <b>약용 및 효소</b> : <b>5월 ~ 6월</b> (꽃이 피기 전 전초를 사용하며, 쓴맛이 강해진 시기)</p><p style="text-align: left;"> </p><p style="text-align: left;"><b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">★<span style="color: #781b33;"> 식용 : 쌈, 나물, 겉절이, 샐러드 </span></span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>쌈</b><span style="color: #000000;">: 아주 어린순은 일반 상추처럼 생으로 쌈(뒷면의 가시가 부드러운지 꼭 확인)</span></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>나물</b><span style="color: #000000;">: 끓는 물에 살짝 데치면 가시가 연해짐. 찬물에 잠시 담가 쓴맛을 뺀 후 된장이나 고추장에 무침 </span></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>겉절이</b></span>: 잎이 연할 때 달콤새콤한 양념장에 바로 버무려 먹으면 입맛을 돋우는 별미</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><span style="color: #781b33;">샐러드</span></span></b> </span>: 하단의 <b><span style="color: #781b33;">'<b>서</b>양식 가시상추 샐러드 (Wild Lettuce Salad)' </span></b><span style="color: #781b33;"><span style="color: #000000;">참조</span></span></p><p style="text-align: left;">- <b>즙 및 차</b>: 쓴맛을 즐긴다면 즙을 내거나 말려서 차로 우려 마시기도</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/d33781561d5fb66e8f923c95f802f2f2aafa1bbf" class="txc-image" width="459" data-img-src="https://t1.daumcdn.net/cafeattach/1QVXj/d33781561d5fb66e8f923c95f802f2f2aafa1bbf" data-origin-width="587" data-origin-height="184"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/c4ac0a603145e30660024903d8632ae984b7a807" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QVXj/c4ac0a603145e30660024903d8632ae984b7a807" data-origin-width="863" data-origin-height="259"></div><p style="text-align: left;"><b>★ 약용</b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>천연 수면제</b></span>: 상추와 마찬가지로 '락투카리움' 성분이 풍부하여 신경을 안정시키고 불면증 개선에 도움</p><p style="text-align: left;">- <b>통증 완화</b>: 진통 효과가 있어 예로부터 민간에서 두통이나 치통 완화에 사용</p><p style="text-align: left;">- <b>이뇨 및 해독</b>: 몸속 노폐물을 배출하고 부기를 빼주는 데 효과</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ 기타</b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>나침반 식물</b></span>: 햇빛을 피하기 위해 잎사귀가 남북 방향으로 서는 특징이 있어<span style="color: #781b33;"><b> '나침반상추</b>'</span>라고도 불림</p><p style="text-align: left;">- <b>쓴맛 조절</b>: 씀바귀만큼은 아니지만 고유의 쓴맛이 있음. 쓴맛에 민감하면 데친 후 <b>찬물에 1~2시간</b> 우려내면 훨씬 담백</p><p style="text-align: left;">- <b>세척</b>: 길가에서 흔히 자라므로 매연이나 먼지가 많을 수 있음. 식초를 몇 방울 떨군 물에 잠시 담갔다가 깨끗이</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ 가시상추 조리 포인트</b></p><p style="text-align: left;">- <b>가시 확인법</b>: 잎 뒤 중심 인맥으로 있는 가시를 만져서. <b>부드러운 털 같은 느낌</b>이면 샐러드나 쌈으로, <b>따끔거리면</b>  데쳐서 나물로</p><p style="text-align: left;">- <b>쓴맛 조절</b>: 씀바귀만큼은 아니지만 고유의 쓴맛이 있음. 쓴맛에 민감하면 데친 후 <b>찬물에 1~2시간</b> 우려내면 훨씬 담백</p><p style="text-align: left;">- <b>세척</b>: 길가에서 흔히 자라므로 매연이나 먼지가 많을 수 있음. 식초를 몇 방울 떨군 물에 잠시 담갔다가 깨끗이</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">서양식 가시상추 샐러드 (Wild Lettuce Salad)</span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>어린잎 위주</b></span>: 서양에서도 가시상추의 쓴맛과 가시 때문에 <b>가장 어린 새순(<span style="color: #781b33;">Baby greens</span>)</b> 상태일 때만</p><p style="text-align: left;">- <span style="color: #781b33;"><b>믹스 샐러드</b></span>: 단독으로보다는 양상추, 시금치, 아보카도 등과 섞어 쓴맛의 균형을 맞추는 것이 일반적</p><p style="text-align: left;">- <span style="color: #781b33;"><b>재료</b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <span style="color: #781b33;"><b>주재료</b></span>: 가시상추 어린잎(가시가 부드러운 것), 견과류(호두나 피칸), 치즈(페타 치즈 혹은 파마산), 사과나 딸기(단맛 보충용)</span></p><p style="text-align: left;">   º <span style="color: #781b33;"><b>드레싱</b>:</span> 비네그레트 드레싱 (올리브유 3 : 발사믹 식초 1 : 꿀 0.5 : 홀그레인 머스터드 약간)</p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>만드는 법</b></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <b>손질</b>: 잎 뒷면의 가시가 부드러운지 확인하고 세척 후 물기를 완전히 제거. 잎이 크다면 서양식으로 한입 크기로</span></p><p style="text-align: left;">   º <b>단맛 추가</b>: 가시상추의 쓴맛(락투카리움 성분)을 중화시키기 위해 달콤한 과일(사과 슬라이스나 건크랜베리) 듬뿍 추가</p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <b>고소함 추가</b>: 호두나 구운 베이컨 칩을 넣어 풍미를 살림 </span></p><p style="text-align: left;">   º <b>버무리기</b>: 먹기 직전에 드레싱 가볍게</p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>약용 및 기타 (서양의 관점)</b></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <span style="color: #781b33;"><b>Opium Lettuce</b></span>: <b><span style="color: #781b33;">꺾었을 때 나오는 하얀 진액</span></b>이 <b><span style="color: #781b33;">진정 효과</span></b>가 탁월하다고 하여 서양 민간요법에서는 '<span style="color: #781b33;"><b>천연 진정제'</b></span>로 매우 유명</span></p><p style="text-align: left;">   º <span style="color: #781b33;"><b>수면 보조</b></span>: 서양에서는 샐러드 외에도 <span style="color: #781b33;"><b>이 잎을 말려 차로 마시며 천연 수면 보조제로 활용</b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <b>서양식 활용 포인트</b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>   </b>º <span style="color: #781b33;"><b>지방과 함께</b></span>: 가시상추의 유효 성분이 <b><span style="color: #781b33;">지방</span></b>과 함께 섭취될 때 흡수가 잘 된다고 믿어, <span style="color: #781b33;"><b>올리브유나 치즈, 베이컨</b></span>을 꼭 곁들임</span></p><p style="text-align: left;">   º <b>쓴맛 즐기기</b>:  <b><span style="color: #781b33;">'루콜라'나 '엔다이브'</span></b>처럼 가시상추의 쓴맛을 하나의 개성 있는 풍미로 여김. 쓴맛이 강하다면 <span style="color: #781b33;"><b>레몬즙</b></span>을 살짝</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/5f15d4d280a63c43a7a5883bee079b31dfe85af7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QVXj/5f15d4d280a63c43a7a5883bee079b31dfe85af7" data-origin-width="902" data-origin-height="470"></div><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/dbcfa02600ce68e20d1fa5b1c4f0de27bdc577f0" 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left;">----------------------------------------------------------</p><p style="text-align: left;"><a href="https://blog.naver.com/ghkdakfqhr/223916154199" target="_blank" class="ke-link">https://blog.naver.com/ghkdakfqhr/223916154199</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="가시상추 성분별 효능 정리" data-og-description="안녕하세요,오늘은 우리가 즐겨먹는 채소 중 하나인 가시상추에 대해 알아보기로 하겠습니다. 산책중에 만..." data-og-host="blog.naver.com" data-og-source-url="https://blog.naver.com/ghkdakfqhr/223916154199" data-og-url="https://blog.naver.com/ghkdakfqhr/223916154199" data-og-image="https://scrap.kakaocdn.net/dn/c4VYrR/dJMb8SXzH7F/txFaPJ2PmzopADChj0Gdy0/img.jpg?width=743&height=419&face=0_0_743_419"><a href="https://blog.naver.com/ghkdakfqhr/223916154199" target="_blank" data-source-url="https://blog.naver.com/ghkdakfqhr/223916154199"><div class="og-image"><img class="thumb_img" 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My Dandelion
11. 가시상추(나침반상추)
esse
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26.04.19 23:28
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