https://www.youtube.com/watch?v=f8ysDIZmMEM&list=PLBJD64KWm7XAsoPOtoTLlxeBIw9bBmC16&index=36
Lesson 13: Expressing Gratitude is the thirteenth video in a virtual series of MindUP programming for the 2020-2021 academic year. Based in neuroscience, MindUP teaches the skills and knowledge children need to manage stress, regulate emotions and face challenges with optimism, resilience and compassion. Gratitude is a feeling of thankfulness and joy we feel in response to something we’ve received, whether it is tangible or intangible. In this lesson, students will learn how being thankful supports a healthy mind and a healthy body. Also, they will hear about different ways that they can practice expressing gratitude every single day.