된장과 만나면 항산화 성분이 36배 증가하는 `이것`은?

<p><strong>된장과 만나면 항산화 성분이 36배 증가하는 `이것`은?         <table class="protectTable" id="protectTable"><tbody><tr><td><div class="board_post tx-content-container" id="user_contents"> <xscript type="text/javascript"> document.write(removeRestrictTag()); </xscript> <div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F34adba74345a4170ba42d4fce5a4725e.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시간이 빚은 전통의 맛 된장!</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장은 한국의 대표적인 발효식품으로</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F01a7e35f9c294840a2ebd48cf5b4f2c1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">한식에서 빠지면 안될 정도로 중요한 양념인데요!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9c6467736d544d049d859556369784c9.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">그럼 된장과 최고의 궁합을 이룰 식재료의 정체는 무엇일까요?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7439d06285a849ac9dafa0ca5c40ce1a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">360년 간 대를 이어 전통장을 담그고 있는 명인을 찾아가 보았습니다~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9600344c8f4945808bb256a07efbacda.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">1,200개의 장독에 </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">1년 된 된장부터 </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">10년이 훌쩍 넘은 된장까지! </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">정말 대단한데요~╮(╯▽╰)╭</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb8c0ce6b4599452daf38eb598df3c28a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">수 많은 된장 사이에 숨어있는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장과 최상의 궁합을 자랑하는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">식재료는 무엇일까요?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8d8dd846c3634061994fc01c3ed0a4c1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">많은 사람이 즐겨 먹는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">깻잎 된장 장아찌부터</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F482627bcffea4dedb739f0afc9c458ff.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">아삭한 식감이 일품인 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">고추 된장 장아찌까지 가득한데요. </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">그럼 오늘의 식재료가 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">깻잎과 고추인가요? ค^•ﻌ•^ค</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2f66a195450749ab9691b02372419825.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">아니죠~ 드디어 정체를 드러냈는데요. </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">바로 잎사귀??!!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4b8a391eeb3746048fc2258cfbdf5614.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장 장아찌로 담갔을때 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">최상의 영양 궁합을 자랑하는 식재료는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">'시래기' 입니다!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3098fe96066041ee9cac79fc0c42ee7a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">예부터 겨울철 부족한 영양소를 채워주는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">건강식으로 널리 알려진 시래기는</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7f6807b3d7f747ee8a6d67302efe60a6.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">식이섬유는 물론 다양한 미네랄과 비타민을 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">가득 품고 있는 식재료인데요~~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F88e2e122ce9e4a118d1db929d05825f5.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기엔 소고기에 약 7배에 달하는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">철분이 들어있고요</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7ea5d85450494441971fca2a98295a96.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">비타민 A 역시 시금치보다 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">많이 함유하고 있었네요~!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff0c16e09c65045d9b853625b2b9bdb0d.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">그렇다면 시래기로 된장 장아찌를 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">담가야 하는 이유는 무엇일까요?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5af1450af211407093460cb8154856ee.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장이 시래기와 만나게 되면 몸속 노화를 막아주고, 된장과 시래기를 함께 섭취 시 면역력을 </span></span></p><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">높여주는 항산화 능력이 무려 36배나 증가하게 됩니다</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb19fcc6974f8496ea5bbe805bc57ede4.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">또한 시래기의 식이섬유가 된장 속 이소플라본의 흡수를 도와주고 된장은 시래기의 소화 흡수를 </span></span></p><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">도와주기 때문에 시래기와 된장은 건강 시너지 효과를 발휘하는 조합이라고 할 수 있습니다~!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9f1aa79fdbf8405a87928a2d0c1ad792.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장 장아찌의 효능을 극대화하려면 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기로 담가 섭취하세요! (●'◡'●)ﾉ</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4a1951d93ed0426080cc967dade8c2c1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">대장암 4기 판정을 받았었다는 김정여 씨는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기 된장 장아찌로 건강을 되찾았다는데요~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9076fee2729a4d71bf4c923e3b9f0224.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기 된장 장아찌가 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">대장 건강에 도움을 주는 이유는 무엇일까요?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9928a4d0af42407f858f5223d5e87e0f.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">콩 자체도 대장 건강에 도움이 되지만 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">발효를 거친 된장은 생콩보다 흡수율이 30%나 높습니다. </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">그렇기 때문에 장의 연동 운동을 도와줍니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1714d3c3f07f472ea4f69257ad34f0d4.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">또한 시래기 속 피토케미컬은 대장 내 노폐물과 염증 제거에 도움을 주기 때문에 시래기 된장 </span></span></p><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">장아찌는 대장 건강에 시너지 효과를 내는 조합이라고 할 수 있습니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6bcfd9466cf84cffb688a2d53acd544a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">하.지.만. </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기를 불리고 삶고 된장에 버무리고~~</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">복잡한 과정 떄문에 궁금한 점이 많으셨을텐데요ʕʘ̅͜ʘ̅̅ʔ</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0c08294cb3ba4823b03409e298cf0ac4.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">그렇다면 시래기 된장 장아찌를 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">실패 없이 만들 수 있는 방법은??</span><br></span></p></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><div class="player_head"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">▲잘못하면 물러지는 시래기를 단, 100분만에 부드럽게 만드는 방법 알려드릴게요!▲</span><br></span></div></div><div class="source_view"><a class="link_source" href="http://tv.kakao.com/v/s5375vQiokpTVxdCdDovnwQ" target="_blank" rel="noopener noreferrer"><u><span class="screen_out" style="color: rgb(0, 0, 0); font-size: 11pt;">출처</span><span class="txt_source" style="color: rgb(0, 0, 0); font-size: 11pt;">MBN</span><span style="color: rgb(0, 0, 0); font-size: 11pt;">대장 건강에 도움이 되는 시래기 된장 장아찌! 실패 없이 손쉽게 만드는 방법 대공개!</span></u></a></div></div></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><u><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/1e8411e8a8ea4834a47e7f8cf618c080.gif"></u></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">잘 삶아진 시래기는 껍질이 쭉 잘 벗겨지는데요. </span></span></p><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">제대로 삶아지지 않은 시래기는 잘 찢어지지 않는거 보이시죠~~?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F40c9f952cb5a490c991b0ee7886438e1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">여기서 잠깐!</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">된장 장아찌를 자칫 잘못 담그면 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">곰팡이가 피기 쉬운데요!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1e15de4a69cb43f8af083ad40dc42402.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">곰팡이 걱정없이 시래기를 담을 수 있는 비법은!?</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">청주에 불린 다시마를 덮어주는 것 입니다~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3e54bad792614ad09591b438db42f0d2.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 11pt;">시래기 된장 장아찌, 신장 질환자는 섭취를 주의하고 일반인은 하루 70g 이내 섭취가 적당합니다.</span><br></span><span style="color: rgb(0, 0, 0); font-size: 11pt;">맛있는 시래기 드시고 대장 건강 챙겨보세요~ ❤ه❤</span></p></div></div></td></tr></tbody></table><br></strong></p><p><br></p>