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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">단호박 샌드위치와 햄치즈 샌드위치 만들기: 영양과 맛을 모두 잡는 특별한 레시피</h2><h3 data-sourcepos="3:1-3:24">1. 든든하고 건강한 단호박 샌드위치</h3><p data-sourcepos="5:1-5:112"><strong>단호박</strong>은 베타카로틴이 풍부하여 눈 건강에 좋고, 식이섬유가 풍부해 소화를 돕는 건강한 식재료입니다. 샌드위치에 활용하면 달콤하면서도 고소한 맛을 더해줘 아이들 간식이나 아침 식사로도 좋습니다.</p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:10">단호박 1/2개</li>
<li data-sourcepos="10:1-10:9">식빵 4~6장</li>
<li data-sourcepos="11:1-11:14">슬라이스 치즈 4~6장</li>
<li data-sourcepos="12:1-12:13">꿀 또는 메이플 시럽</li>
<li data-sourcepos="13:1-13:12">계피 가루 (선택)</li>
<li data-sourcepos="14:1-14:10">견과류 (선택)</li>
<li data-sourcepos="15:1-16:0">우유 또는 요거트 (선택)</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:39">단호박을 깨끗하게 씻어 껍질을 벗기고 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="20:1-20:31">전자레인지 또는 찜기에 익힌 후 포크로 으깨줍니다.</li>
<li data-sourcepos="21:1-21:54">으깬 단호박에 꿀 또는 메이플 시럽, 계피 가루를 넣고 취향에 따라 견과류를 넣어 섞습니다.</li>
<li data-sourcepos="22:1-22:46">식빵에 으깬 단호박을 듬뿍 바르고 슬라이스 치즈를 올려 샌드위치를 만듭니다.</li>
<li data-sourcepos="23:1-24:0">우유나 요거트와 함께 곁들여 먹으면 더욱 맛있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_256dc41b701e0e3d&quot;,&quot;c_9d585fec27887716&quot;,null,&quot;rc_4d44ee9721560482&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4069140"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="단호박 샌드위치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR5YEXF3WAL3mm-sfZ4VTQly2JZ5LNL_78-4KxO_XuujONwS8cFw8SGNcRJor09"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4069140" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_256dc41b701e0e3d&quot;,&quot;c_9d585fec27887716&quot;,null,&quot;rc_4d44ee9721560482&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 샌드위치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="27:1-27:24">2. 누구나 좋아하는 햄치즈 샌드위치</h3><p data-sourcepos="29:1-29:85"><strong>햄치즈 샌드위치</strong>는 간단하면서도 맛있어 남녀노소 누구나 좋아하는 메뉴입니다. 다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</p><p data-sourcepos="31:1-31:7"><strong>재료:</strong></p><ul data-sourcepos="33:1-38:0">
<li data-sourcepos="33:1-33:9">식빵 4~6장</li>
<li data-sourcepos="34:1-34:13">슬라이스 햄 4~6장</li>
<li data-sourcepos="35:1-35:14">슬라이스 치즈 4~6장</li>
<li data-sourcepos="36:1-36:18">상추, 토마토 등 신선한 채소</li>
<li data-sourcepos="37:1-38:0">마요네즈, 머스타드 (선택)</li>
</ul><p data-sourcepos="39:1-39:10"><strong>만드는 법:</strong></p><ol data-sourcepos="41:1-44:0">
<li data-sourcepos="41:1-41:24">식빵에 마요네즈나 머스타드를 바릅니다.</li>
<li data-sourcepos="42:1-42:44">슬라이스 햄과 치즈를 올리고, 상추, 토마토 등 신선한 채소를 추가합니다.</li>
<li data-sourcepos="43:1-44:0">식빵으로 덮어 샌드위치를 완성합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_256dc41b701e0e3d&quot;,&quot;c_9d585fec27887716&quot;,null,&quot;rc_4d44ee9721560482&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6851455"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="햄치즈 샌드위치 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCPWbG4m-TUPPSPpjbpMWXbcEhDz_sJvzWhFu03ZXhitb9xv_cnZvYb1Dpj2p_"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6851455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_256dc41b701e0e3d&quot;,&quot;c_9d585fec27887716&quot;,null,&quot;rc_4d44ee9721560482&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄치즈 샌드위치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="47:1-47:21">3. 단호박 요리의 다양한 활용</h3><p data-sourcepos="49:1-49:34">단호박은 샌드위치 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:56"><strong>단호박죽:</strong> 으깬 단호박에 우유, 설탕을 넣고 끓여 부드럽고 달콤한 죽을 만들 수 있습니다.</li>
<li data-sourcepos="52:1-52:69"><strong>단호박 에어프라이어 구이:</strong> 단호박을 먹기 좋은 크기로 잘라 에어프라이어에 구워 간단한 간식으로 즐길 수 있습니다.</li>
<li data-sourcepos="53:1-54:0"><strong>단호박 라떼:</strong> 으깬 단호박을 우유에 넣고 블렌딩하여 건강한 라떼를 만들 수 있습니다.</li>
</ul><p data-sourcepos="55:1-55:6"><strong>팁:</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:35">단호박은 껍질째 쪄서 먹으면 영양 손실을 줄일 수 있습니다.</li>
<li data-sourcepos="58:1-58:37">으깬 단호박은 냉동 보관하여 필요할 때마다 활용할 수 있습니다.</li>
<li data-sourcepos="59:1-60:0">샌드위치에 다양한 채소를 추가하여 영양을 더욱 풍부하게 만들 수 있습니다.</li>
</ul><p data-sourcepos="61:1-61:47">단호박 샌드위치와 햄치즈 샌드위치를 활용하여 건강하고 맛있는 식사를 준비해 보세요!</p></div>
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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">단호박 샌드위치와 햄치즈 샌드위치 만들기: 영양과 맛을 모두 잡는 특별한 레시피</h2><h3 data-sourcepos="3:1-3:24">1. 든든하고 건강한 단호박 샌드위치</h3><p data-sourcepos="5:1-5:112"><strong>단호박</strong>은 베타카로틴이 풍부하여 눈 건강에 좋고, 식이섬유가 풍부해 소화를 돕는 건강한 식재료입니다. 샌드위치에 활용하면 달콤하면서도 고소한 맛을 더해줘 아이들 간식이나 아침 식사로도 좋습니다.</p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:10">단호박 1/2개</li>
<li data-sourcepos="10:1-10:9">식빵 4~6장</li>
<li data-sourcepos="11:1-11:14">슬라이스 치즈 4~6장</li>
<li data-sourcepos="12:1-12:13">꿀 또는 메이플 시럽</li>
<li data-sourcepos="13:1-13:12">계피 가루 (선택)</li>
<li data-sourcepos="14:1-14:10">견과류 (선택)</li>
<li data-sourcepos="15:1-16:0">우유 또는 요거트 (선택)</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:39">단호박을 깨끗하게 씻어 껍질을 벗기고 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="20:1-20:31">전자레인지 또는 찜기에 익힌 후 포크로 으깨줍니다.</li>
<li data-sourcepos="21:1-21:54">으깬 단호박에 꿀 또는 메이플 시럽, 계피 가루를 넣고 취향에 따라 견과류를 넣어 섞습니다.</li>
<li data-sourcepos="22:1-22:46">식빵에 으깬 단호박을 듬뿍 바르고 슬라이스 치즈를 올려 샌드위치를 만듭니다.</li>
<li data-sourcepos="23:1-24:0">우유나 요거트와 함께 곁들여 먹으면 더욱 맛있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_256dc41b701e0e3d","c_9d585fec27887716",null,"rc_4d44ee9721560482",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4069140"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="단호박 샌드위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5YEXF3WAL3mm-sfZ4VTQly2JZ5LNL_78-4KxO_XuujONwS8cFw8SGNcRJor09"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4069140" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_256dc41b701e0e3d","c_9d585fec27887716",null,"rc_4d44ee9721560482",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 샌드위치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="27:1-27:24">2. 누구나 좋아하는 햄치즈 샌드위치</h3><p data-sourcepos="29:1-29:85"><strong>햄치즈 샌드위치</strong>는 간단하면서도 맛있어 남녀노소 누구나 좋아하는 메뉴입니다. 다양한 채소와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</p><p data-sourcepos="31:1-31:7"><strong>재료:</strong></p><ul data-sourcepos="33:1-38:0">
<li data-sourcepos="33:1-33:9">식빵 4~6장</li>
<li data-sourcepos="34:1-34:13">슬라이스 햄 4~6장</li>
<li data-sourcepos="35:1-35:14">슬라이스 치즈 4~6장</li>
<li data-sourcepos="36:1-36:18">상추, 토마토 등 신선한 채소</li>
<li data-sourcepos="37:1-38:0">마요네즈, 머스타드 (선택)</li>
</ul><p data-sourcepos="39:1-39:10"><strong>만드는 법:</strong></p><ol data-sourcepos="41:1-44:0">
<li data-sourcepos="41:1-41:24">식빵에 마요네즈나 머스타드를 바릅니다.</li>
<li data-sourcepos="42:1-42:44">슬라이스 햄과 치즈를 올리고, 상추, 토마토 등 신선한 채소를 추가합니다.</li>
<li data-sourcepos="43:1-44:0">식빵으로 덮어 샌드위치를 완성합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_256dc41b701e0e3d","c_9d585fec27887716",null,"rc_4d44ee9721560482",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6851455"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="햄치즈 샌드위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCPWbG4m-TUPPSPpjbpMWXbcEhDz_sJvzWhFu03ZXhitb9xv_cnZvYb1Dpj2p_"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6851455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_256dc41b701e0e3d","c_9d585fec27887716",null,"rc_4d44ee9721560482",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄치즈 샌드위치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="47:1-47:21">3. 단호박 요리의 다양한 활용</h3><p data-sourcepos="49:1-49:34">단호박은 샌드위치 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:56"><strong>단호박죽:</strong> 으깬 단호박에 우유, 설탕을 넣고 끓여 부드럽고 달콤한 죽을 만들 수 있습니다.</li>
<li data-sourcepos="52:1-52:69"><strong>단호박 에어프라이어 구이:</strong> 단호박을 먹기 좋은 크기로 잘라 에어프라이어에 구워 간단한 간식으로 즐길 수 있습니다.</li>
<li data-sourcepos="53:1-54:0"><strong>단호박 라떼:</strong> 으깬 단호박을 우유에 넣고 블렌딩하여 건강한 라떼를 만들 수 있습니다.</li>
</ul><p data-sourcepos="55:1-55:6"><strong>팁:</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:35">단호박은 껍질째 쪄서 먹으면 영양 손실을 줄일 수 있습니다.</li>
<li data-sourcepos="58:1-58:37">으깬 단호박은 냉동 보관하여 필요할 때마다 활용할 수 있습니다.</li>
<li data-sourcepos="59:1-60:0">샌드위치에 다양한 채소를 추가하여 영양을 더욱 풍부하게 만들 수 있습니다.</li>
</ul><p data-sourcepos="61:1-61:47">단호박 샌드위치와 햄치즈 샌드위치를 활용하여 건강하고 맛있는 식사를 준비해 보세요!</p></div>
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단호박 샌드위치 만들기 햄치즈 식빵 샌드위치 재료 단호박 요리
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25.03.15 01:42
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