피리독신 피리독신염산염 효능 결핍 증상 부작용 하루 권장량

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">피리독신(비타민 B6)에 대한 모든 것</h2><h3 data-sourcepos="3:1-3:17">피리독신이란 무엇일까요?</h3><p data-sourcepos="5:1-5:116">피리독신은 비타민 B6라고도 불리며, 우리 몸의 신경계, 면역 체계, 에너지 대사 등 다양한 생리 기능에 필수적인 영양소입니다. 특히 단백질 대사에 중요한 역할을 하며, 신경 전달 물질 생성에도 관여합니다.</p><h3 data-sourcepos="7:1-7:12">피리독신의 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:56"><strong>신경 기능 향상:</strong> 신경 전달 물질 생성에 도움을 주어 기억력, 집중력 향상에 적입니다.</li> <li data-sourcepos="10:1-10:49"><strong>면역력 강화:</strong> 면역 체계를 건강하게 유지하여 감염 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:62"><strong>피부 건강:</strong> 피부 세포 재생을 촉진하고, 아토피 피부염 등 피부 개선에 도움이 될 수 있습니다.</li> <li data-sourcepos="12:1-12:50"><strong>심혈관 건강:</strong> 혈중 호모시스테인 수치를 낮춰 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>혈액 생성:</strong> 적혈구 생성에 관여하여 빈혈 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healduck.com/vitamin-b6-pyridoxine/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSnV7r_yG2QeZBynyNo0N5KxY9VaWExS7xz6ghbZyqo5nRs-S4rV6dPmvk0g_-g"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healduck.com/vitamin-b6-pyridoxine/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQA9tKleIP6pRQdXxqQhNlOPT4zNVv9O0KQSpi-dmucNKYJtMsS9gOYZ237NKJXDuyApCheXy_txBhf8ePCblOn3gmarvAJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healduck.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:14">피리독신 결핍 </h3><p data-sourcepos="19:1-19:33">피리독신이 부족하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:10">피부염, 구순염</li> <li data-sourcepos="22:1-22:9">신경통, 마비</li> <li data-sourcepos="23:1-23:4">빈혈</li> <li data-sourcepos="24:1-24:9">우울증, 불안</li> <li data-sourcepos="25:1-26:0">성장 장애</li> </ul><h3 data-sourcepos="27:1-27:20">피리독신 과다 섭취 시 </h3><p data-sourcepos="29:1-29:59">피리독신은 일반적으로 안전한 영양소이지만, 과도하게 섭취할 경우 다음과 같은 이 발생할 수 있습니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:7">신경 손상</li> <li data-sourcepos="32:1-32:10">피부 감각 이상</li> <li data-sourcepos="33:1-34:0">피부염</li> </ul><h3 data-sourcepos="35:1-35:15">피리독신 하루 권장량</h3><p data-sourcepos="37:1-37:82">피리독신의 하루 권장량은 나이, 성별, 건강 상태에 따라 다릅니다. 일반적으로 성인의 경우 하루 1.3~2.0mg 정도를 섭취하는 것이 권장됩니다.</p><h3 data-sourcepos="39:1-39:16">피리독신이 풍부한 식품</h3><ul data-sourcepos="41:1-47:0"> <li data-sourcepos="41:1-41:5">살코기</li> <li data-sourcepos="42:1-42:4">생선</li> <li data-sourcepos="43:1-43:5">견과류</li> <li data-sourcepos="44:1-44:4">콩류</li> <li data-sourcepos="45:1-45:5">바나나</li> <li data-sourcepos="46:1-47:0">아보카도</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hyperthermia..com/1684"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD_dZN9IeNljLcMuBGfzR74ne8S1ojQecYBfWpD4lTJNCj9mnVY7CyQWstpZeQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hyperthermia..com/1684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQr2m_VnjRuS2rm4t_zcfWbb1F3woIaRKEJsaTDiM24bu6GzpX-fjfGxSj_iKlnB8os-9YiYZpXClYu2b2TF7_W7gmT9PU4tdlvEie_Vy96-QZh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hyperthermia..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="50:1-50:12">피리독신 보충제</h3><p data-sourcepos="52:1-52:57">평소 식단으로 충분한 피리독신을 섭취하기 어려운 경우, 의사와 상담 후 보충제를 복용할 수 있습니다.</p><p data-sourcepos="54:1-54:65"><strong>주의:</strong> 임산부, 수유부, 특정 을 앓고 있는 경우에는 전문가와 상담 후 피리독신 보충제를 복용해야 합니다.</p><p data-sourcepos="56:1-56:85"><strong>결론적으로, 피리독신은 우리 몸에 필수적인 영양소입니다. 균형 잡힌 식단을 통해 충분한 양의 피리독신을 섭취하고 건강을 유지하는 것이 중요합니다.</strong></p><p data-sourcepos="58:1-58:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="60:1-60:63"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-illustration/foods-highest-vitamin-b6-pyridoxine-3d-1578219037"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 관련 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ-fEPuiY4uy6I5agBZ97QpWvnwrh4FFhsvREdTGuQNTFt6Zgl9U8bwonqbkmpI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-illustration/foods-highest-vitamin-b6-pyridoxine-3d-1578219037" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 관련 </div></div></single-image></response-element></div></span> (예: 피리독신 분자 구조, 피리독신이 풍부한 식품 모음)</p><p data-sourcepos="62:1-62:71"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.businessresearchinsights.com/ko/market-reports/vitamin-b6-pyridoxine-market-107015"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 관련 그래프 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS_LRzVdYa28KbxR8gH1CDCKeTPWjbFsolZgZmNjN3d0gCnpEr4GNhqJwawn3CC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.businessresearchinsights.com/ko/market-reports/vitamin-b6-pyridoxine-market-107015" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_75ed7f1e33f91883&quot;,&quot;c_db6a8f177d37dde5&quot;,null,&quot;rc_9d0ed7a1e27c57b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShrosLLVqleXU4R9ts2zvaNC6n3pa0MbP9J-Wf4hWwy6k6Yu8UcEvq6bOHQpwpd-zcDvLHujysWcsVNZzxJuncUfhxA9G4F7xdvJlWUI8NKwia7xjKwH2UFqE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.businessresearchinsights.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 관련 그래프 </div></div></single-image></response-element></div></span> (예: 연령별 피리독신 권장 섭취량, 피리독신 결핍 시 나타나는 비율 등)</p><p data-sourcepos="64:1-64:49"><strong>위에 제시된 들은 실제 를 첨부하여 시각적인 를 높일 수 있습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">피리독신(비타민 B6)에 대한 모든 것</h2><h3 data-sourcepos="3:1-3:17">피리독신이란 무엇일까요?</h3><p data-sourcepos="5:1-5:116">피리독신은 비타민 B6라고도 불리며, 우리 몸의 신경계, 면역 체계, 에너지 대사 등 다양한 생리 기능에 필수적인 영양소입니다. 특히 단백질 대사에 중요한 역할을 하며, 신경 전달 물질 생성에도 관여합니다.</p><h3 data-sourcepos="7:1-7:12">피리독신의 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:56"><strong>신경 기능 향상:</strong> 신경 전달 물질 생성에 도움을 주어 기억력, 집중력 향상에 적입니다.</li> <li data-sourcepos="10:1-10:49"><strong>면역력 강화:</strong> 면역 체계를 건강하게 유지하여 감염 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:62"><strong>피부 건강:</strong> 피부 세포 재생을 촉진하고, 아토피 피부염 등 피부 개선에 도움이 될 수 있습니다.</li> <li data-sourcepos="12:1-12:50"><strong>심혈관 건강:</strong> 혈중 호모시스테인 수치를 낮춰 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>혈액 생성:</strong> 적혈구 생성에 관여하여 빈혈 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healduck.com/vitamin-b6-pyridoxine/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnV7r_yG2QeZBynyNo0N5KxY9VaWExS7xz6ghbZyqo5nRs-S4rV6dPmvk0g_-g"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healduck.com/vitamin-b6-pyridoxine/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQA9tKleIP6pRQdXxqQhNlOPT4zNVv9O0KQSpi-dmucNKYJtMsS9gOYZ237NKJXDuyApCheXy_txBhf8ePCblOn3gmarvAJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healduck.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:14">피리독신 결핍 </h3><p data-sourcepos="19:1-19:33">피리독신이 부족하면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:10">피부염, 구순염</li> <li data-sourcepos="22:1-22:9">신경통, 마비</li> <li data-sourcepos="23:1-23:4">빈혈</li> <li data-sourcepos="24:1-24:9">우울증, 불안</li> <li data-sourcepos="25:1-26:0">성장 장애</li> </ul><h3 data-sourcepos="27:1-27:20">피리독신 과다 섭취 시 </h3><p data-sourcepos="29:1-29:59">피리독신은 일반적으로 안전한 영양소이지만, 과도하게 섭취할 경우 다음과 같은 이 발생할 수 있습니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:7">신경 손상</li> <li data-sourcepos="32:1-32:10">피부 감각 이상</li> <li data-sourcepos="33:1-34:0">피부염</li> </ul><h3 data-sourcepos="35:1-35:15">피리독신 하루 권장량</h3><p data-sourcepos="37:1-37:82">피리독신의 하루 권장량은 나이, 성별, 건강 상태에 따라 다릅니다. 일반적으로 성인의 경우 하루 1.3~2.0mg 정도를 섭취하는 것이 권장됩니다.</p><h3 data-sourcepos="39:1-39:16">피리독신이 풍부한 식품</h3><ul data-sourcepos="41:1-47:0"> <li data-sourcepos="41:1-41:5">살코기</li> <li data-sourcepos="42:1-42:4">생선</li> <li data-sourcepos="43:1-43:5">견과류</li> <li data-sourcepos="44:1-44:4">콩류</li> <li data-sourcepos="45:1-45:5">바나나</li> <li data-sourcepos="46:1-47:0">아보카도</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hyperthermia..com/1684"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD_dZN9IeNljLcMuBGfzR74ne8S1ojQecYBfWpD4lTJNCj9mnVY7CyQWstpZeQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hyperthermia..com/1684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQr2m_VnjRuS2rm4t_zcfWbb1F3woIaRKEJsaTDiM24bu6GzpX-fjfGxSj_iKlnB8os-9YiYZpXClYu2b2TF7_W7gmT9PU4tdlvEie_Vy96-QZh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hyperthermia..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신이 풍부한 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="50:1-50:12">피리독신 보충제</h3><p data-sourcepos="52:1-52:57">평소 식단으로 충분한 피리독신을 섭취하기 어려운 경우, 의사와 상담 후 보충제를 복용할 수 있습니다.</p><p data-sourcepos="54:1-54:65"><strong>주의:</strong> 임산부, 수유부, 특정 을 앓고 있는 경우에는 전문가와 상담 후 피리독신 보충제를 복용해야 합니다.</p><p data-sourcepos="56:1-56:85"><strong>결론적으로, 피리독신은 우리 몸에 필수적인 영양소입니다. 균형 잡힌 식단을 통해 충분한 양의 피리독신을 섭취하고 건강을 유지하는 것이 중요합니다.</strong></p><p data-sourcepos="58:1-58:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="60:1-60:63"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-illustration/foods-highest-vitamin-b6-pyridoxine-3d-1578219037"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 관련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-fEPuiY4uy6I5agBZ97QpWvnwrh4FFhsvREdTGuQNTFt6Zgl9U8bwonqbkmpI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-illustration/foods-highest-vitamin-b6-pyridoxine-3d-1578219037" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 관련 </div></div></single-image></response-element></div></span> (예: 피리독신 분자 구조, 피리독신이 풍부한 식품 모음)</p><p data-sourcepos="62:1-62:71"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.businessresearchinsights.com/ko/market-reports/vitamin-b6-pyridoxine-market-107015"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피리독신 관련 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_LRzVdYa28KbxR8gH1CDCKeTPWjbFsolZgZmNjN3d0gCnpEr4GNhqJwawn3CC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.businessresearchinsights.com/ko/market-reports/vitamin-b6-pyridoxine-market-107015" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_75ed7f1e33f91883","c_db6a8f177d37dde5",null,"rc_9d0ed7a1e27c57b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShrosLLVqleXU4R9ts2zvaNC6n3pa0MbP9J-Wf4hWwy6k6Yu8UcEvq6bOHQpwpd-zcDvLHujysWcsVNZzxJuncUfhxA9G4F7xdvJlWUI8NKwia7xjKwH2UFqE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.businessresearchinsights.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피리독신 관련 그래프 </div></div></single-image></response-element></div></span> (예: 연령별 피리독신 권장 섭취량, 피리독신 결핍 시 나타나는 비율 등)</p><p data-sourcepos="64:1-64:49"><strong>위에 제시된 들은 실제 를 첨부하여 시각적인 를 높일 수 있습니다.</strong></p></div> </div></div>