칼로리 소모 높은 운동 시간당 칼로리 열량 소모

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">칼로리 불태우기! 시간당 가장 적인 운동은?</h2><p data-sourcepos="3:1-3:35"><strong>칼로리 소모를 높이고 싶다면 어떤 운동을 해야 할까요?</strong></p><p data-sourcepos="5:1-5:43">운동 종류에 따라 시간당 소모되는 칼로리량이 다르다는 사실, 알고 계셨나요?</p><p data-sourcepos="7:1-7:78">다양한 운동 중에서도 <strong>칼로리 소모가 높은 운동</strong>을 중심으로 자세히 알아보고, <strong>운동 를 극대화</strong>하는 방법까지 함께 살펴볼게요.</p><h3 data-sourcepos="9:1-9:23">칼로리 소모 높은 운동 BEST 5</h3><ol data-sourcepos="11:1-35:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:12"><strong>달리기:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:35">전신 운동 와 함께 높은 칼로리 소모를 자랑합니다.</li> <li data-sourcepos="13:4-13:45">특히 인터벌 트레이닝을 활용하면 더 많은 칼로리를 소모할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1415459/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달리기 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSyJxsYdZGmbB4GTQe_0AY7QQbSSeRb-G2pzF6_kmRA96JHddPQvFNrtW7WwPAz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1415459/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달리기 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-20:0"> <p data-sourcepos="16:4-16:11"><strong>수영:</strong></p> <ul data-sourcepos="17:4-20:0"> <li data-sourcepos="17:4-17:42">전신 근육을 사용하며 관절에 부담이 적어 누구나 즐길 수 있습니다.</li> <li data-sourcepos="18:4-18:46">자유형, 배영 등 다양한 영법을 활용하여 운동 강도를 조절할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1390995/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수영 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcThSm58pYBJKlK2HAX915R5US6C04cu0wdVrJ34wicICdcwINP0lzVBXOo3vQZJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1390995/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="21:1-25:0"> <p data-sourcepos="21:4-21:27"><strong>고강도 인터벌 트레이닝 (HIIT):</strong></p> <ul data-sourcepos="22:4-25:0"> <li data-sourcepos="22:4-22:33">짧은 시간에 최대의 를 볼 수 있는 운동입니다.</li> <li data-sourcepos="23:4-23:45">다양한 동작을 빠르게 반복하며 심박수를 높여 칼로리 소모를 극대화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///ptful/221120063810"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고강도 인터벌 트레이닝 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTWkRL2TOQby5tlRJ9-wV8NRQLozFYb_TSfEuoSIeXujwHeUba6mEWn2-b3Kvjy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///ptful/221120063810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고강도 인터벌 트레이닝 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="26:1-30:0"> <p data-sourcepos="26:4-26:12"><strong>싸이클링:</strong></p> <ul data-sourcepos="27:4-30:0"> <li data-sourcepos="27:4-27:38">하체 근력 강화와 함께 유산소 운동 를 볼 수 있습니다.</li> <li data-sourcepos="28:4-28:39">실내 자전거 또는 야외 자전거를 이용하여 운동할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://melkinsports.com/product/%EB%A9%9C%ED%82%A8-%EC%A2%8C%EC%8B%9D-%EC%8B%A4%EB%82%B4-%EC%9E%90%EC%A0%84%EA%B1%B0-%EA%B0%80%EC%A0%95%EC%9A%A9-%ED%97%AC%EC%8A%A4-%EC%8B%B8%EC%9D%B4%ED%81%B4-%EB%B0%94%EC%9D%B4%ED%81%AC-%EC%9A%B4%EB%8F%99/1564/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싸이클링 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFHbsZbjyVCVGw-e5SsfgpuxDaK5gtaUz1wOzYKKFJRvPgFyjwoJFEr_2-T-ej"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://melkinsports.com/product/%EB%A9%9C%ED%82%A8-%EC%A2%8C%EC%8B%9D-%EC%8B%A4%EB%82%B4-%EC%9E%90%EC%A0%84%EA%B1%B0-%EA%B0%80%EC%A0%95%EC%9A%A9-%ED%97%AC%EC%8A%A4-%EC%8B%B8%EC%9D%B4%ED%81%B4-%EB%B0%94%EC%9D%B4%ED%81%AC-%EC%9A%B4%EB%8F%99/1564/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQQGiuk2kI5mB8XyRB_nbe5i8WtaEUV5rsyPJ7my6tycmuzqhg6CIl0srfGLCMx-03oCRaCmwDSQ63OyOpA3vkQMZT3vOX5ZbHv0Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">melkinsports.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싸이클링 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="31:1-35:0"> <p data-sourcepos="31:4-31:12"><strong>줄넘기:</strong></p> <ul data-sourcepos="32:4-35:0"> <li data-sourcepos="32:4-32:39">간편하게 할 수 있는 운동으로, 전신 운동 가 뛰어납니다.</li> <li data-sourcepos="33:4-33:37">다양한 변형 동작을 통해 운동 강도를 조절할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1225691/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="줄넘기 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSC3yxrX-BtAyac9s6QCnmrbSGUiwQ8n8yLAs3V3wU7SH3FoHTQdxLw-NC4Nv0b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1225691/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_55ce3ec14d424769&quot;,&quot;c_6ff27c3750f7558b&quot;,null,&quot;rc_0de23fd8c9c81e54&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 줄넘기 운동 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="36:1-36:17">운동 를 높이는 꿀팁</h3><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:44"><strong>꾸준함이 중요:</strong> 매일 짧은 시간이라도 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="39:1-39:59"><strong>본인에게 맞는 운동 선택:</strong> 자신이 즐길 수 있는 운동을 선택하면 더욱 오래 지속할 수 있습니다.</li> <li data-sourcepos="40:1-40:53"><strong>강도 조절:</strong> 운동 강도를 점차 높여나가며 지루함을 해소하고 를 높일 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>충분한 휴식:</strong> 운동 후에는 충분한 휴식을 취하여 근육 회복을 도와주세요.</li> </ul><p data-sourcepos="43:1-43:56"><strong>주의:</strong> 운동 전후 스트레칭은 필수이며, 건강 상태에 따라 운동 강도와 시간을 조절해야 합니다.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:26"><strong>다음에는 어떤 운동에 대해 알아볼까요?</strong></p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:11"><strong>근력 운동</strong></li> <li data-sourcepos="49:1-49:8"><strong>요가</strong></li> <li data-sourcepos="50:1-50:10"><strong>필라테스</strong></li> <li data-sourcepos="51:1-52:0"><strong>등산</strong></li> </ul><p data-sourcepos="53:1-53:44"><strong>원하는 운동 종류를 알려주시면 더욱 자세한 정보를 제공해 드리겠습니다.</strong></p><p data-sourcepos="55:1-55:25"><strong>#운동 #칼로리소모 #다이어트 #건강</strong></p><p data-sourcepos="57:1-57:28"><strong>[ 추가 요청 시 댓글로 알려주세요]</strong></p><hr data-sourcepos="59:1-59:3"><p data-sourcepos="61:1-61:34"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다!</strong></p><p data-sourcepos="63:1-63:31"><strong>다른 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="65:1-65:21"><strong>친절하게 답변해 드리겠습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">칼로리 불태우기! 시간당 가장 적인 운동은?</h2><p data-sourcepos="3:1-3:35"><strong>칼로리 소모를 높이고 싶다면 어떤 운동을 해야 할까요?</strong></p><p data-sourcepos="5:1-5:43">운동 종류에 따라 시간당 소모되는 칼로리량이 다르다는 사실, 알고 계셨나요?</p><p data-sourcepos="7:1-7:78">다양한 운동 중에서도 <strong>칼로리 소모가 높은 운동</strong>을 중심으로 자세히 알아보고, <strong>운동 를 극대화</strong>하는 방법까지 함께 살펴볼게요.</p><h3 data-sourcepos="9:1-9:23">칼로리 소모 높은 운동 BEST 5</h3><ol data-sourcepos="11:1-35:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:12"><strong>달리기:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:35">전신 운동 와 함께 높은 칼로리 소모를 자랑합니다.</li> <li data-sourcepos="13:4-13:45">특히 인터벌 트레이닝을 활용하면 더 많은 칼로리를 소모할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1415459/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달리기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyJxsYdZGmbB4GTQe_0AY7QQbSSeRb-G2pzF6_kmRA96JHddPQvFNrtW7WwPAz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1415459/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달리기 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-20:0"> <p data-sourcepos="16:4-16:11"><strong>수영:</strong></p> <ul data-sourcepos="17:4-20:0"> <li data-sourcepos="17:4-17:42">전신 근육을 사용하며 관절에 부담이 적어 누구나 즐길 수 있습니다.</li> <li data-sourcepos="18:4-18:46">자유형, 배영 등 다양한 영법을 활용하여 운동 강도를 조절할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1390995/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수영 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThSm58pYBJKlK2HAX915R5US6C04cu0wdVrJ34wicICdcwINP0lzVBXOo3vQZJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1390995/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="21:1-25:0"> <p data-sourcepos="21:4-21:27"><strong>고강도 인터벌 트레이닝 (HIIT):</strong></p> <ul data-sourcepos="22:4-25:0"> <li data-sourcepos="22:4-22:33">짧은 시간에 최대의 를 볼 수 있는 운동입니다.</li> <li data-sourcepos="23:4-23:45">다양한 동작을 빠르게 반복하며 심박수를 높여 칼로리 소모를 극대화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///ptful/221120063810"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고강도 인터벌 트레이닝 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWkRL2TOQby5tlRJ9-wV8NRQLozFYb_TSfEuoSIeXujwHeUba6mEWn2-b3Kvjy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///ptful/221120063810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고강도 인터벌 트레이닝 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="26:1-30:0"> <p data-sourcepos="26:4-26:12"><strong>싸이클링:</strong></p> <ul data-sourcepos="27:4-30:0"> <li data-sourcepos="27:4-27:38">하체 근력 강화와 함께 유산소 운동 를 볼 수 있습니다.</li> <li data-sourcepos="28:4-28:39">실내 자전거 또는 야외 자전거를 이용하여 운동할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://melkinsports.com/product/%EB%A9%9C%ED%82%A8-%EC%A2%8C%EC%8B%9D-%EC%8B%A4%EB%82%B4-%EC%9E%90%EC%A0%84%EA%B1%B0-%EA%B0%80%EC%A0%95%EC%9A%A9-%ED%97%AC%EC%8A%A4-%EC%8B%B8%EC%9D%B4%ED%81%B4-%EB%B0%94%EC%9D%B4%ED%81%AC-%EC%9A%B4%EB%8F%99/1564/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싸이클링 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFHbsZbjyVCVGw-e5SsfgpuxDaK5gtaUz1wOzYKKFJRvPgFyjwoJFEr_2-T-ej"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://melkinsports.com/product/%EB%A9%9C%ED%82%A8-%EC%A2%8C%EC%8B%9D-%EC%8B%A4%EB%82%B4-%EC%9E%90%EC%A0%84%EA%B1%B0-%EA%B0%80%EC%A0%95%EC%9A%A9-%ED%97%AC%EC%8A%A4-%EC%8B%B8%EC%9D%B4%ED%81%B4-%EB%B0%94%EC%9D%B4%ED%81%AC-%EC%9A%B4%EB%8F%99/1564/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQQGiuk2kI5mB8XyRB_nbe5i8WtaEUV5rsyPJ7my6tycmuzqhg6CIl0srfGLCMx-03oCRaCmwDSQ63OyOpA3vkQMZT3vOX5ZbHv0Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">melkinsports.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싸이클링 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="31:1-35:0"> <p data-sourcepos="31:4-31:12"><strong>줄넘기:</strong></p> <ul data-sourcepos="32:4-35:0"> <li data-sourcepos="32:4-32:39">간편하게 할 수 있는 운동으로, 전신 운동 가 뛰어납니다.</li> <li data-sourcepos="33:4-33:37">다양한 변형 동작을 통해 운동 강도를 조절할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1225691/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="줄넘기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSC3yxrX-BtAyac9s6QCnmrbSGUiwQ8n8yLAs3V3wU7SH3FoHTQdxLw-NC4Nv0b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1225691/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_55ce3ec14d424769","c_6ff27c3750f7558b",null,"rc_0de23fd8c9c81e54",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 줄넘기 운동 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="36:1-36:17">운동 를 높이는 꿀팁</h3><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:44"><strong>꾸준함이 중요:</strong> 매일 짧은 시간이라도 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="39:1-39:59"><strong>본인에게 맞는 운동 선택:</strong> 자신이 즐길 수 있는 운동을 선택하면 더욱 오래 지속할 수 있습니다.</li> <li data-sourcepos="40:1-40:53"><strong>강도 조절:</strong> 운동 강도를 점차 높여나가며 지루함을 해소하고 를 높일 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>충분한 휴식:</strong> 운동 후에는 충분한 휴식을 취하여 근육 회복을 도와주세요.</li> </ul><p data-sourcepos="43:1-43:56"><strong>주의:</strong> 운동 전후 스트레칭은 필수이며, 건강 상태에 따라 운동 강도와 시간을 조절해야 합니다.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:26"><strong>다음에는 어떤 운동에 대해 알아볼까요?</strong></p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:11"><strong>근력 운동</strong></li> <li data-sourcepos="49:1-49:8"><strong>요가</strong></li> <li data-sourcepos="50:1-50:10"><strong>필라테스</strong></li> <li data-sourcepos="51:1-52:0"><strong>등산</strong></li> </ul><p data-sourcepos="53:1-53:44"><strong>원하는 운동 종류를 알려주시면 더욱 자세한 정보를 제공해 드리겠습니다.</strong></p><p data-sourcepos="55:1-55:25"><strong>#운동 #칼로리소모 #다이어트 #건강</strong></p><p data-sourcepos="57:1-57:28"><strong>[ 추가 요청 시 댓글로 알려주세요]</strong></p><hr data-sourcepos="59:1-59:3"><p data-sourcepos="61:1-61:34"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다!</strong></p><p data-sourcepos="63:1-63:31"><strong>다른 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="65:1-65:21"><strong>친절하게 답변해 드리겠습니다.</strong></p></div> </div></div>