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<P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P>
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<P><STRONG></STRONG></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</FONT></P>
<P> 요즘 몸이 좀 안좋아 입맛도 없고 해서 그동안 하고싶은데 미루기만했던</P>
<P> 효소절식 시작했습니다.</P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> </FONT><FONT color=#000000>7월1일(3일전)</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 평소의3/4만큼식사</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"><FONT color=#000000><STRONG>7월2일(2일전)</STRONG> </FONT></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">
<P> 아침 - 평소의 2/3</P>
<P> 점심 - 평소의 2/3</P>
<P> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#000000>7월3일(1일전)</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">
<P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P>
<P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P>
<P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 고구마</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">고구마 </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">
<P>고구마 + 현미밥</P>
<P>마그밀5알, 구충제</P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월14일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월15일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월16일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월17일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 rows="1" cols="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> *마그밀5알</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자,오미혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자,오디,복분자혼합액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">
<P>혼합액1잔</P>
<P>(머그잔)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">혼합액1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합효소1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합효소1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 효소1잔</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 함초환</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 한수저</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 죽염조금</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 죽염조금 </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">
<P> 혼합액</P>
<P>500ml-1병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-2병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">60.8</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 60.4</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.7</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.4</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.4</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.4</TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월14일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월15일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월16일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월17일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5> <STRONG>점심</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">음양탕수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">음양탕수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오미자,오디혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">혼합액
<P>500ml-1병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-1병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-1병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-1병</P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수 수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">생수 수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕수시로</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-1병</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 함초한숟가락</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> <STRONG>식단</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월14일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월15일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월169일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월17일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕3잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">함초환</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 오디,복분자,오미자혼합액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">
<P> 입맛없어</P>
<P> 안먹음</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 입맛없어
<P> 안먹음</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 발효액반잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 발효액1잔</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 혼합액
<P>500ml-1병</P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 음양탕1잔</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 61.1</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59.4</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 58.8</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 59</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" colSpan=8> <FONT color=#ffffff> <STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리 식단(기본7일)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월11일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 11pt">7월12일 </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월13일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월14일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월15일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월16일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월17일</SPAN></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> <STRONG>점심</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,연두부등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품,
<P>발효액(효소)</P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">
<P> 과일,야채,녹즙,</P>
<P>발효액(효소)</P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월18일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월19일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월20일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월21일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월22일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월23일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 월24일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1">효소 수시로 </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P> (체중:59.3)</P>
<P>과일,효소</P>
<P>콩밥1숟가락</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P> 과일,효소</P>
<P>겨우살이차</P>
<P>홍화씨1스푼</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P>(체중58.9) </P>
<P>미역국,</P>
<P>밥1숟가락</P>
<P>홍화씨1스푼</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">효소, 아몬드 </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P>효소,아몬드</P>
<P>오디건지</P>
<P>홍화씨1스푼</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P>미역국</P>
<P>효소,과일 </P>
<P>홍화씨1스푼</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> 효소, 아몬드</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1">
<P> 밥1숟가락</P>
<P>코다리조림</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월25일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월26일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월27일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월28일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월29일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월30일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 3월31일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 마치며 소감 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P>직장에 있는 주중은 괜찮은데 집에있는 주말은 좀 힘이드네요</P>
<P>체중이 3키로 정도 빠졌으면 했는데 체중이 줄지않아 조금 그렇지만</P>
<P>보식까지 계속 하다보면 더 빠지겠지 하는 맘으로 열심히 해야겠어요..</P>
<P> </P>
<P>3/20..효소절식후 마그밀복용한 이튿날 화장실 가고 계속 못가다가 오늘오후에 드디어 갔네요</P>
<P> </P>
<P>다이어트 실천일지는 </P>
<P>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이 매일 매일 작성해주셔야 합니다.</P>
<P>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</P>
<P> </P>
<P><FONT color=#ff0000>★ 일지를 작성하실때 </FONT></P>
<P><FONT color=#ff0000>말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</FONT></P></DIV></STRONG></DIV>
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카페 게시글
├ 효소 다이어트
효소절식 중 입니다
익명
추천 0
조회 445
12.03.12 13:32
댓글 6
다음검색
첫댓글 입맛이 없어 물도 마시기 싫네요
입이 써서 따뜻한 물한잔 마시고 효소도 너무 조금 마신것 같아 수시로 마시려고 노력하고 있어요
발효액 희석액을 줄이시면 어지러울수 있으니 정해진양을 꼭 드셔야 합니다.
파이팅~
네~ 감사합니다...입이 껄끄러워 양치질만 하게 되네요..
늦은오후엔 배가고파 많이 마셨어요~
지날수록 편안해 집니다~불안해하지 마시고 희석액 충분하게 마시면서 평상시처럼 지내십시요
저는 10일 절식에 보식 15일 끝네고 지금은 야체이주로 소식합니다~
네~ 감사합니다...3일째인데 괜찮네요...
저도 7일해보고 괜찮으면 10일까지도 생각하고 있어요
절식보다는 보식이 중요할것 같긴해요
안방에서 팬티노출 아줌마와 섯다의 짜릿함!
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