<![CDATA[
<p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">위험 신호를 보내는 증상이 느껴지곤 하는데</span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">가끔 가슴이 쿵쾅거리고 </span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">뛸때가 있다</span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">그런때는 진정이 안되고 한동안 이어진다 </span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">심장에 질환이 있는게 확실한데 <br>그렇다면 담배에 이어 이제 술까지 끊어야 할판 ~!</span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">그래서 정보를 찾아 보았네 <br></span></p><p align="center" class="0" style="text-align: center;"> </p><p align="center" class="0" style="text-align: center;"> </p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">약보다는 음식으로</span><span style="line-height: 1.5; letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">!</span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 1.5; letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><img id="static/full/20130612/emoticon/1_46.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_46.gif"></span></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">병이 걸렸을 때는 물론이고</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">, </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">예방 차원에서 </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">음식은 좋은 것들로 먹어야겠죠</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">?</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><!-- Removed Tag Filtered (o:p) --></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">멈추지 않고 일하는 심장</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">!</span></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">심장에 좋은 음식들로 관리하면 </span></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">심장마비 등 돌연사의 위험에서 멀어지지 않을까요</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">?<img id="static/full/20130612/emoticon/1_03.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_03.gif"></span></p><p align="center" class="0" style="text-align: center;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt;"><img width="140" height="129" style="border-color: rgb(0, 0, 0); width: 140px; height: 129.62px;" alt="line_characters_in_love-8" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fline_characters_in_love%2Foriginal%2F8.png"> </span></p><p align="center" class="0" style="text-align: center;"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><!-- Removed Tag Filtered (o:p) --></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">그렇다면 먼저 '심장이 안 좋으면 피해야 하는 음식 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">10</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">가지'를 알아보세요</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p align="center" class="0" style="text-align: center;"><font face="나눔고딕, NanumGothic"><span style="line-height: 22px; font-size: 14.66px;">바로가기 : <a class="con_link" href="http://blog.naver.com/yeamoonsa3/220249600890" target="_blank"><u><font color="#0066cc">http://blog.naver.com/yeamoonsa3/220249600890</font></u></a></span></font></p><p align="center" class="0" style="text-align: center;"></p><div align="center"><div class="og"><div class="box"><div class="thumb s_size"><u><font color="#0066cc"><img src=""><span class="bd"></span></font></u></div><div class="txt"><div class="tit"><strong>심장이 안좋으면 이것은 절대 먹지 마세요! 심장에 안좋은 음식 10가지</strong></div><div class="dsc"><strong>심장을 망치는 음식 10가지!1. 설탕- '당'은 심장에 안 좋은 성분이다.<p> </p>- 설탕에 함유된 과당은 심장질환 위험을 높이는 7가지 요소의 증가와 연관...</strong></div><div class="cp"><strong>blog.naver.com</strong></div></div><a class="link" href="http://blog.naver.com/yeamoonsa3/220249600890" target="_blank"><u><font color="#0066cc"><strong>본문으로 이동</strong></font></u></a><p> </p><p> </p></div></div><div align="left"><u><font color="#0066cc"><img class="m20" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif"></font></u></div></div><p align="center" class="0" style="text-align: center;"><strong><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">오늘은 심장에 좋은 음식 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">10</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">가지를 알려드릴게요</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></strong></p><p align="center" class="0" style="text-align: center;"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><img style="border-color: rgb(0, 0, 0);" alt="moon_and_james-44" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fmoon_and_james%2Foriginal%2F44.png"></span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><!-- Removed Tag Filtered (o:p) --></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">1. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">등푸른 생선</span></b></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">오메가</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">3</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">가 많다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.(</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">오메가</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">3는</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> 오메가</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">6</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">와의 균형을 맞추며 건강에 도움을 준다는 사실</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">!)</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><br></span></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">바로가기 : <a class="con_link" href="http://blog.naver.com/yeamoonsa3/220253513522" target="_blank"><u><font color="#0066cc">http://blog.naver.com/yeamoonsa3/220253513522</font></u></a></span></p><div align="center" style="text-align: center;"><div class="og"><div class="box"><div class="thumb s_size"><u><font color="#0066cc"><img src=""><span class="bd"></span></font></u></div><div class="txt"><div class="tit">오메가6보다 오메가3를 많이 먹자</div><div class="dsc">가정의학과전문의 여에스더 박사는 "오메가6를 오메가3보다 지나치게 많이 먹으면 <p> </p>몸 속 염증이 증가해 알레르기, 암, 심장병 등의 위험이 높아진...</div><div class="cp">blog.naver.com</div></div><a class="link" href="http://blog.naver.com/yeamoonsa3/220253513522" target="_blank"><u><font color="#0066cc">본문으로 이동</font></u></a></div></div><div align="left"><u><font color="#0066cc"><img class="m20" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif"></font></u></div></div><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">오메가</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">3</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">는 영양보충제로 섭추하기보다 음식으로 꾸준히 섭취하는 것을 권장합니다.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">2. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">딸기</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">염증을 막아주는 효과가 있다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">산화된 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">LDL</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">로부터 인체를 보호하는 성분 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">‘</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">엘라그산</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">’</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">이 함유되어있다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><br></span></p><p align="center" class="0" style="text-align: center;"><span style="line-height: 22px; font-size: 14.66px;"><font face="나눔고딕, NanumGothic">바로가기 : <a class="con_link" href="http://blog.naver.com/yeamoonsa3/220242207705" target="_blank"><u><font color="#0066cc">http://blog.naver.com/yeamoonsa3/220242207705</font></u></a></font></span></p><p class="0"></p><div align="center" style="text-align: center;"><div class="og"><div class="box"><div class="thumb s_size"><u><font color="#0066cc"><img src=""><span class="bd"></span></font></u></div><div class="txt"><div class="tit"><span style="color: rgb(255, 0, 0);">[콜레스테롤 바로 알기 - 4편 │ 금연이 심장을 살린다]</span></div><div class="dsc">‘콜레스테롤’이나 ‘콜레스테롤 수치’를 검색해보면<p> </p>콜레스테롤 수치 때문에 스트레스를 받는다는 글을 종종 볼 수 있습니다. [사 례]A씨가...</div><div class="cp">blog.naver.com</div></div><a class="link" href="http://blog.naver.com/yeamoonsa3/220242207705" target="_blank"><u><font color="#0066cc">본문으로 이동</font></u></a></div></div><div align="left"><u><font color="#0066cc"><img class="m20" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif"></font></u></div></div><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">산화된 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">LDL</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">의 위험성<img id="static/full/20130612/emoticon/1_50.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_50.gif"></span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><!-- Removed Tag Filtered (o:p) --></p><p class="0"> </p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">3. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">마늘</span></b></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="color: rgb(255, 0, 0); font-family: 나눔고딕, NanumGothic; font-size: 11pt;">마늘은 심혈관 건강에 아주 강력한 효과가 있는 식품이다</span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">마늘의 활성 성분 중 하나인 '알리신'은 혈중 혈소판이 서로 달라붙지 않게 방지하는 효과가 있다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">4. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">채소와 과일</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="color: rgb(255, 0, 0); font-family: 나눔고딕, NanumGothic; font-size: 11pt;">과일은 당분이 함유되어 있으므로 적당히</span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">, </span></p><p class="0"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">-<span style="color: rgb(255, 94, 0);">채소는 마음껏</span></span><span style="color: rgb(255, 94, 0); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">!</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">5. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">견과류</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">견과류를 일상적으로 챙겨 먹은 사람은 그렇지 않은 사람들에 비해 </span></p><p class="0"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> 심장발작이 찾아오거나 심장질환으로 사망할 가능성이 낮다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">6. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">콩</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">콩에는 심장질환을 비롯한 각종 질병의 발생률을 감소시키는 섬유질이 풍부하다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">콩을 매일 적정량 섭취하면 심장발작 발생 위험이 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">38% </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">감소한다는 연구결과가 있다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">7.</span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">다크초콜릿</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">다크초콜릿의 식물성 화학 성분 '코코아 플라보놀'이 혈압을 낮추고 염증을 줄인다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">좋은 성분은 코코아에 있으므로 코코아 함량이 높은 초콜릿이 좋다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">. </span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">8. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">강황</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">카레를 노랗게 만드는 향신료이다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">염증을 막아주고 항암 작용도 하며</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">, </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">간 건강에도 큰 도움이 된다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">9. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">적포도주</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">적포도주 성분 중 강력한 항산화 물질인 레스베라트롤은 유해한 물질의 공격으로부터 건강한 세포를 지킨다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">적포도주는 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">HDL </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">콜레스테롤의 기능을 증대시킨다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><b><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">10. </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">녹차</span></b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p class="0"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">녹차는 혈관 기능 개선에 도움이 된다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">.</span></p><p class="0"><br> </p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 127);">좋은 음식은 한 번 먹어서 되는 것이 아니라 </span></strong></span></p><p align="center" class="0" style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-family: 나눔고딕, NanumGothic; font-size: 11pt;">식사 때 꾸준히 자주 먹는 것이 좋습니다</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><span style="color: rgb(255, 0, 127);">.</span><img id="static/full/20130612/emoticon/1_02.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_02.gif"></span></strong></p><p align="center" class="0" style="text-align: center;"><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><b style="line-height: 18px; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"><span style="color: rgb(58, 50, 195); font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);">적정한 섭취 횟수와 섭취량은 </span><span style="color: rgb(58, 50, 195); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);"><</span><span style="color: rgb(58, 50, 195); font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);">콜레스테롤 수치에 속지 마라</span><span style="color: rgb(58, 50, 195); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);">></span><span style="color: rgb(58, 50, 195); font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);">에서 확인하실 수 있답니다</span><span style="color: rgb(58, 50, 195); letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt; background-color: rgb(255, 255, 255);">.</span></b></span></p><p align="center" class="0" style="text-align: center;"><!-- Removed Tag Filtered (<!==[if !supportEmptyParas]==>) --><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span><!-- Removed Tag Filtered (o:p) --></p><p align="right" class="0" style="text-align: right;"><span style="font-family: 나눔고딕, NanumGothic;"> </span></p><p align="center" class="0" style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;"> </span></p><p align="right" class="0" style="text-align: right;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">정보 출처 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">:<b> </b></span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;"><b><</b></span><b><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">콜레스테롤 수치에 속지 마라 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">- </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">의사가 말하지 않는 콜레스테롤의 숨겨진 진실</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">></span></b></p><p align="right" class="0" style="text-align: right;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">스티븐 시나트라</span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">, </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">조니 보든 저 </span><span style="letter-spacing: 0pt; font-family: 나눔고딕, NanumGothic; font-size: 11pt;">/ </span><span style="font-family: 나눔고딕, NanumGothic; font-size: 11pt;">예문사 펴냄</span></p><div class="autosourcing-stub-extra"><p style="margin: 11px 0px 7px; padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong style="padding: 0px 7px 0px 0px;">[출처]</strong> <a href="http://blog.naver.com/yeamoonsa3/220256045495" target="_blank"><u><font color="#0066cc">심장에 좋은 음식 10가지! 튼튼한 심장, 음식으로 관리하세요. </font></u></a><span style="padding: 0px 7px 0px 5px;">|</span><strong style="padding: 0px 7px 0px 0px;">작성자</strong> <a href="http://blog.naver.com/yeamoonsa3" target="_blank"><u><font color="#0066cc">도서출판 예문사</font></u></a></p><p style="margin: 11px 0px 7px; padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"> </p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>책까지 사 볼필요는 없겠스나 제대로 읽어 본다면 유익하겠짘<br>난 제대로 읽어볼수 없슬것으로 나 자신을 알고 그래서 책은 안사지만<br>링크 걸려 있는것까지 복사해 올렸네<br><br>위에 음식들을 보고<br>중복될지 모르지만<br>식품을 열거해 보겠네</strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>검은콩 (연어, 정어리,고등어,삼치) 호두 완두콩 </strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>두부 고구마 체리 블루베리 오렌지 근대 당근 보리</strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>아마씨 아몬드 요거트 원두커피 레드와인 고춧가루 </strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>허브 엑스트라버진올리브유 코셔소금(요오드를 뺀것) </strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong>복숭아 오트밀 수박 시금치 크렌베리 아보카드 <br>아스파라거스 브로콜리 통곡밀 스피로리나 계피 키위 석류 <br><br>등등</strong> </p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"> </p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong><span style="font-size: 14pt;">금연 금주</span></strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong><span style="font-size: 14pt;">그리고 알맞은 운동 </span></strong></p><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong><span style="font-size: 14pt;">무리하지 말고 꾸준히 오랬동안 유산소 운동 </span><br><span style="font-size: 14pt;">하루20 분이상</span></strong><span style="font-size: 14pt;"> </span><br></p></div><p><!-- --> <!-- end clix_content --> </p><table class="clearTable"><tbody><tr><td> </td></tr></tbody></table>
<!-- -->
]]>
카페 게시글
일반 게시판
이젠 우리도 심장건강 관리를 하자
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 건강 관리에 정말 신경이 쓰일 나이인데.......
유익하고 좋은 정보 감사합니다!!!!!!!
창원친구 답변이 늦었네 ㅎㅎ
술을 할줄 아는 사람은 공통으로 느끼는것인데
나도 술을 끊지 못해서 심장을 힘들게 하고 있네
그나마 예전처럼 먹지 못하는게 다행??
친구들과 만나면 친구는 소주 나는 맥주
그러면 취하는 속도가 얼추 맞는것 같더군 술이 센 친구한테는 안통하고 ㅎㅎ
치명적인 약점은 나는 순간 필름이 끊기는 현상이 있는데
그래서 어데나갔슬땐 특히 상가에 문상 갔슬땐 맥주 한두병 먹고 없스면 그냥 온다네
운동을 하긴 하는데 매일 아침 25분정도 언덕을 넘어 다니네
근데 땀을 뻘뻘흘리는 운동을 못해서 문제고
다만
술외에는 섭생을 바로 하려고 노력한다네 얼마나 더 살지 모르지만 ~^^
다들 건강관리 잘 하시게