오이 참치김밥

<p><b>오이 참치김밥</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c6a30f1a9ab651bb33d3234880047c5541673e9a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c6a30f1a9ab651bb33d3234880047c5541673e9a" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>오늘도 무지 덥네요ㅠㅠ<br>그래서 오늘도 불 안 쓰고 만드는 간단 요리로 준비해 봤어요~<br>간단하게 드시고 싶으실 때나, 도시락 메뉴로도 좋은 레시피입니다.<br><br>📍재료(8개 기준) - 오이 1개, 깻잎 8장, 김밥 김 4장, 캔 참치 1개, 밥 2공기, 마요네즈 2스푼, 고추냉이 약간, 화이트 발사믹(단촛물) 2스푼, 통깨 1스푼, 소금 1/2스푼, 올리고당 1스푼</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5da7c9adf2c6c81a1cad1fb7dd9a132fe674d048" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5da7c9adf2c6c81a1cad1fb7dd9a132fe674d048" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e136f9af64b7a60ff999e801d52f418dbdde72a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e136f9af64b7a60ff999e801d52f418dbdde72a1" data-origin-width="1080" data-origin-height="693"></div><p> </p></li></ul><p>1. 오이는 세척 후에 얇게 썰어 소금 0.5T, 올리고당(알룰로스) 1T를 넣고 버무려 10분간 절여 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f3933c25779c2dfc7e8a0a4dd008cf83f61abca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f3933c25779c2dfc7e8a0a4dd008cf83f61abca" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/236addad301a19ab1238141a72fd68a89c0be37d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/236addad301a19ab1238141a72fd68a89c0be37d" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/580c6f3706aac526766db53d9e26eb8eea2c7162" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/580c6f3706aac526766db53d9e26eb8eea2c7162" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 참치는 체에 밭쳐 기름을 제거하고 마요네즈 2T, 고추냉이 약간을 넣고 섞어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/977b3be8e1ef32f1f5cb0449462c748b99b62840" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/977b3be8e1ef32f1f5cb0449462c748b99b62840" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/58002db3d7fea9d8dfcbc525382676419d441bb1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/58002db3d7fea9d8dfcbc525382676419d441bb1" data-origin-width="1080" data-origin-height="365"></div><p> </p></li></ul><p>3. 밥은 화이트 발사믹 2T, 통깨 1T를 넣고 섞어 줍니다.<br>(화이트 발사믹 없으신 분들은 유부초밥 소스나 단촛물을 만들어 섞어 주세요~ <br>단촛물 비율은 식초3:설탕2:소금0.3의 비율로 섞어주면 됩니다.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b504cb272b71e5a09c1c6c2efe4ba38d9aaf9bd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b504cb272b71e5a09c1c6c2efe4ba38d9aaf9bd0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d67ee54cb50fb06295181a1c5b8a92f6af154260" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d67ee54cb50fb06295181a1c5b8a92f6af154260" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/db0599fdd4f54636510ba20db4250a3f1ccd48af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/db0599fdd4f54636510ba20db4250a3f1ccd48af" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 오이의 물기를 꽉 짜서 제거해서 밥에 같이 넣어 섞어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/de82e6df23a99d4f6701592593f647b452d883a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/de82e6df23a99d4f6701592593f647b452d883a0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2e66291e007e9182f2d17826fccc395aa5cf976" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2e66291e007e9182f2d17826fccc395aa5cf976" data-origin-width="1080" data-origin-height="369"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/edc358b05285937ac471e6a4cfb169e40c3edb75" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/edc358b05285937ac471e6a4cfb169e40c3edb75" data-origin-width="1080" data-origin-height="358"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bedfd4f76fe31f2b266b377fc15438e7ec11c157" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bedfd4f76fe31f2b266b377fc15438e7ec11c157" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 김을 세로로 반 잘라 오이밥을 올려 펼쳐주고 깻잎을 뒤집어 올려주고 참치마요 올려 돌돌 말아 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd4e6b053af9d22fd07b05430c455c1d66d4537e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd4e6b053af9d22fd07b05430c455c1d66d4537e" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/514b730d0482ffbfbc5518399faab96b5311efcd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/514b730d0482ffbfbc5518399faab96b5311efcd" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d8b26dbf65249e406e686c610decac65ebca4679" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d8b26dbf65249e406e686c610decac65ebca4679" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>5. 참기름 바르고 통깨 뿌려서 먹기 좋은 크기로 썰어주면 완성!</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b425c60513bf48a7e0d62c6ee6987056ee6bfb55" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b425c60513bf48a7e0d62c6ee6987056ee6bfb55" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/49cec4f5955732e98361c874a1394591e6f6fb1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/49cec4f5955732e98361c874a1394591e6f6fb1a" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/209c38213cd4066688f0693f523666e007c51c70" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/209c38213cd4066688f0693f523666e007c51c70" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a7e218026a90cf435860d509e68eee303ce5c81f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a7e218026a90cf435860d509e68eee303ce5c81f" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>오이를 절여서 밥에 섞어서 김밥을 싸니까 오독오독한 식감도 더 좋은 것 같고 맛있었어요!<br>식초 양념에 고추냉이도 넣어 만들었더니 초밥 느낌도 나고 여름에 드시기도 좋겠더라구요~<br>깻잎+참치의 조합은 원래 좋으니까 이렇게 간단하게 드시고 싶으실 때 불 안 쓰고 오이참치김밥으로 만들어 드셔 보세요~~</p>