고사리나물볶음 건고사리 삶기 고사리 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">고사리나물볶음, 건고사리 삶기: 푸짐한 봄 향기를 집으로!</h2><p data-sourcepos="3:1-3:118"><strong>고사리나물볶음</strong>은 봄철 입맛을 돋우는 대표적인 나물 요리입니다. 쫄깃한 식감과 구수한 향이 일품이죠. 건고사리를 불리고 삶는 과정이 조금 번거롭지만, 직접 만들어 먹으면 더욱 깊은 풍미를 느낄 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">건고사리 삶는 법</h3><ol data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:4-7:33"><strong>불리기:</strong> 건고사리를 찬물에 충분히 불려줍니다.</p> <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:34">30분~1시간 정도 불리면 고사리가 부드러워집니다.</li> <li data-sourcepos="9:5-11:0">불린 후 흐르는 물에 깨끗하게 씻어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942879"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건고사리 불리기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQPQ5zzqrRhMr4MjOw_j5_M_jYdKQHqU0xOVNEJFgZF3BFl1S2QoovVKRgXY_Lx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942879" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 불리기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-16:0"> <p data-sourcepos="12:4-12:47"><strong>삶기:</strong> 냄비에 불린 고사리를 넣고 물이 잠길 정도로 부은 후 삶아줍니다.</p> <ul data-sourcepos="13:5-16:0"> <li data-sourcepos="13:5-13:40">센 불에서 끓기 시작하면 중불로 줄여 30분 정도 삶아줍니다.</li> <li data-sourcepos="14:5-16:0">삶은 후 찬물에 헹궈 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871326"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건고사리 삶기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqDXGCXTr9uNJ7czu29mWO2qEe8A-QRlltTHprq4a57pgDDwVhujBj5VM6TUB5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 삶기 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="17:1-17:15">고사리나물볶음 만들기</h3><ol data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:42"><strong>재료 준비:</strong> 삶은 고사리, 들기름, 간장, 다진 마늘, 대파 등</li> <li data-sourcepos="20:1-24:0"><strong>볶기:</strong> 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. <ul data-sourcepos="21:5-24:0"> <li data-sourcepos="21:5-21:31">삶은 고사리를 넣고 간장으로 간을 맞춰줍니다.</li> <li data-sourcepos="22:5-24:0">대파를 넣어 함께 볶아주면 더욱 풍미가 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물볶음 만들기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물볶음 만들기 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="25:1-25:14">고사리 요리 활용법</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:41"><strong>비빔밥:</strong> 고사리나물을 비빔밥에 넣어 먹으면 든든하고 맛있습니다.</li> <li data-sourcepos="28:1-28:43"><strong>볶음밥:</strong> 볶음밥에 고사리나물을 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>전:</strong> 고사리를 다져서 부침개 반죽에 넣어 부쳐 먹어도 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:13">고사리나물 보관법</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:49"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 3~4일 정도 보관할 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>냉동 보관:</strong> 1회분씩 나눠 냉동 보관하면 오래 보관할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:59"><strong>팁:</strong> 고사리를 삶을 때 쌀뜨물을 사용하면 고사리의 비린내를 없애고 구수한 맛을 더할 수 있습니다.</p><p data-sourcepos="38:1-38:78"><strong>건강 정보:</strong> 고사리는 철분과 칼슘이 풍부하여 빈혈 예방과 뼈 건강에 도움이 됩니다. 또한 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="40:1-40:13"><strong> 더 보기:</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:34">네이버 검색: "고사리나물볶음", "건고사리 삶기"</li> <li data-sourcepos="42:1-43:0">유튜브: "고사리나물볶음 레시피"</li> </ul><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:32"><strong>#고사리나물 #건고사리 #봄나물 #집밥 #요리레시피</strong></p><p data-sourcepos="48:1-48:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013603"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물볶음 완성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqyfm-kttkxkGhRlMKx7uT_I8_iJHxOSSad-P9IU9l26UlDOPtHiB9GgdU8K6B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013603" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물볶음 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875191"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물 비빔밥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQpHZB7Rt2YL7l2HmGaaf7LPQdCkH_4cqeSp2Ld-j-RBGgZs65WFzY9FQtJ2eHL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875191" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물 비빔밥 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6945437"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 부침개 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSDkbK27VE38Z8Ci6gYxSilJTc-Yjbbduau4D4fz5HXhl6sybNOG-h3dd-ohuQ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6945437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72d60c9196811aa9&quot;,&quot;c_2547675dc6690fbe&quot;,null,&quot;rc_9e673613c41659c5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 부침개 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:38">는 고사리 요리의 다양한 활용법을 보여주기 위해 추가했습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">고사리나물볶음, 건고사리 삶기: 푸짐한 봄 향기를 집으로!</h2><p data-sourcepos="3:1-3:118"><strong>고사리나물볶음</strong>은 봄철 입맛을 돋우는 대표적인 나물 요리입니다. 쫄깃한 식감과 구수한 향이 일품이죠. 건고사리를 불리고 삶는 과정이 조금 번거롭지만, 직접 만들어 먹으면 더욱 깊은 풍미를 느낄 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">건고사리 삶는 법</h3><ol data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:4-7:33"><strong>불리기:</strong> 건고사리를 찬물에 충분히 불려줍니다.</p> <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:34">30분~1시간 정도 불리면 고사리가 부드러워집니다.</li> <li data-sourcepos="9:5-11:0">불린 후 흐르는 물에 깨끗하게 씻어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942879"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건고사리 불리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPQ5zzqrRhMr4MjOw_j5_M_jYdKQHqU0xOVNEJFgZF3BFl1S2QoovVKRgXY_Lx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942879" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 불리기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-16:0"> <p data-sourcepos="12:4-12:47"><strong>삶기:</strong> 냄비에 불린 고사리를 넣고 물이 잠길 정도로 부은 후 삶아줍니다.</p> <ul data-sourcepos="13:5-16:0"> <li data-sourcepos="13:5-13:40">센 불에서 끓기 시작하면 중불로 줄여 30분 정도 삶아줍니다.</li> <li data-sourcepos="14:5-16:0">삶은 후 찬물에 헹궈 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871326"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건고사리 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqDXGCXTr9uNJ7czu29mWO2qEe8A-QRlltTHprq4a57pgDDwVhujBj5VM6TUB5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건고사리 삶기 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="17:1-17:15">고사리나물볶음 만들기</h3><ol data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:42"><strong>재료 준비:</strong> 삶은 고사리, 들기름, 간장, 다진 마늘, 대파 등</li> <li data-sourcepos="20:1-24:0"><strong>볶기:</strong> 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. <ul data-sourcepos="21:5-24:0"> <li data-sourcepos="21:5-21:31">삶은 고사리를 넣고 간장으로 간을 맞춰줍니다.</li> <li data-sourcepos="22:5-24:0">대파를 넣어 함께 볶아주면 더욱 풍미가 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물볶음 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물볶음 만들기 </div></div></single-image></response-element></div></li> </ul> </li> </ol><h3 data-sourcepos="25:1-25:14">고사리 요리 활용법</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:41"><strong>비빔밥:</strong> 고사리나물을 비빔밥에 넣어 먹으면 든든하고 맛있습니다.</li> <li data-sourcepos="28:1-28:43"><strong>볶음밥:</strong> 볶음밥에 고사리나물을 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>전:</strong> 고사리를 다져서 부침개 반죽에 넣어 부쳐 먹어도 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:13">고사리나물 보관법</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:49"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 3~4일 정도 보관할 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>냉동 보관:</strong> 1회분씩 나눠 냉동 보관하면 오래 보관할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:59"><strong>팁:</strong> 고사리를 삶을 때 쌀뜨물을 사용하면 고사리의 비린내를 없애고 구수한 맛을 더할 수 있습니다.</p><p data-sourcepos="38:1-38:78"><strong>건강 정보:</strong> 고사리는 철분과 칼슘이 풍부하여 빈혈 예방과 뼈 건강에 도움이 됩니다. 또한 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="40:1-40:13"><strong> 더 보기:</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:34">네이버 검색: "고사리나물볶음", "건고사리 삶기"</li> <li data-sourcepos="42:1-43:0">유튜브: "고사리나물볶음 레시피"</li> </ul><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:32"><strong>#고사리나물 #건고사리 #봄나물 #집밥 #요리레시피</strong></p><p data-sourcepos="48:1-48:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013603"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물볶음 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqyfm-kttkxkGhRlMKx7uT_I8_iJHxOSSad-P9IU9l26UlDOPtHiB9GgdU8K6B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013603" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물볶음 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875191"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리나물 비빔밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpHZB7Rt2YL7l2HmGaaf7LPQdCkH_4cqeSp2Ld-j-RBGgZs65WFzY9FQtJ2eHL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875191" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리나물 비빔밥 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6945437"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고사리 부침개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDkbK27VE38Z8Ci6gYxSilJTc-Yjbbduau4D4fz5HXhl6sybNOG-h3dd-ohuQ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6945437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72d60c9196811aa9","c_2547675dc6690fbe",null,"rc_9e673613c41659c5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고사리 부침개 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:38">는 고사리 요리의 다양한 활용법을 보여주기 위해 추가했습니다.</p></div> </div></div>