크론병 증상 및 자가진단법 관리에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">크론병, 과 자가진단, 그리고 건강한 식단 관리</h2><p data-sourcepos="3:1-3:90">크론병은 소화관 어디에서든 만성 염증이 발생하는 입니다. 복통, 설사, 체중 감소 등 다양한 을 유발하며, 환자의 삶의 질을 크게 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">크론병, 어떤 이 있을까요?</h3><p data-sourcepos="7:1-7:56">크론병의 은 개인마다 다르게 나타날 수 있으며, 의 활성도에 따라 의 정도가 달라집니다.</p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:51"><strong>복통:</strong> 주로 오른쪽 아랫배에 통증이 느껴지며, 식사 후 심해지는 경우가 많습니다.</li> <li data-sourcepos="10:1-10:31"><strong>설사:</strong> 혈변이나 점액이 섞여 나오기도 합니다.</li> <li data-sourcepos="11:1-11:51"><strong>체중 감소:</strong> 식욕 부진, 영양 흡수 장애 등으로 인해 체중이 감소할 수 있습니다.</li> <li data-sourcepos="12:1-12:48"><strong>피로감:</strong> 만성 염증으로 인해 쉽게 피로를 느끼고 무력감을 느낄 수 있습니다.</li> <li data-sourcepos="13:1-13:30"><strong>열:</strong> 염증이 심해지면 열이 날 수 있습니다.</li> <li data-sourcepos="14:1-14:37"><strong>관절염:</strong> 관절 부위에 통증과 붓기가 나타날 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>피부 :</strong> 피부에 발진이나 궤양이 생길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69294bb0ea19f1a2&quot;,&quot;c_e9b6c17d7baccf31&quot;,null,&quot;rc_3f928a9ed7d97f2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://happybowel.or.kr/?page_id=4241"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="크론병 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRpFk_EKdL8_QpQ9obvPkZx1egqDbuodWuvFZM-xHPYL0Om_IGWG53Umi24Dcli"></span><span 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data-sourcepos="19:1-19:22">크론병, 스스로 확인하는 방법은?</h3><p data-sourcepos="21:1-21:86">크론병은 한 진단을 위해 병원을 방문하여 의사와 상담하는 것이 가장 중요합니다. 하지만 다음과 같은 이 지속된다면 크론병을 의심해 볼 수 있습니다.</p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:50"><strong>2주 이상 지속되는 복통:</strong> 특히 식사 후 복통이 심해지고, 설사를 동반하는 경우</li> <li data-sourcepos="24:1-24:23"><strong>체중이 5kg 이상 감소한 경우</strong></li> <li data-sourcepos="25:1-25:26"><strong>혈변이나 점액이 섞인 변을 보는 경우</strong></li> <li data-sourcepos="26:1-27:0"><strong>열이 나거나 피로감이 심한 경우</strong></li> </ul><h3 data-sourcepos="28:1-28:24">크론병 환자를 위한 건강한 식단 관리</h3><p data-sourcepos="30:1-30:43">크론병 환자는 식단 관리를 통해 을 완화하고 을 조절할 수 있습니다.</p><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:94"><strong>저섬유소 식품 섭취:</strong> 섬유소가 많은 음식은 장을 자극하여 을 악화시킬 수 있으므로, 쌀, 면, 생선, 닭가슴살 등 저섬유소 식품을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:65"><strong>자극적인 음식 피하기:</strong> 매운 음식, 기름진 음식, 술, 카페인 등은 장을 자극하므로 피하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:52"><strong>소량씩 자주 먹기:</strong> 한 번에 많은 양을 먹기보다는 소량씩 자주 먹는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:56"><strong>충분한 수분 섭취:</strong> 설사로 인해 수분이 부족해지기 쉽기 때문에 물을 충분히 마셔야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>프로바이오틱스 섭취:</strong> 유익균을 보충하여 장 건강을 개선하는 데 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69294bb0ea19f1a2&quot;,&quot;c_e9b6c17d7baccf31&quot;,null,&quot;rc_3f928a9ed7d97f2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222868229447"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="크론병 환자를 위한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS3nxaJ9HeozhfoIw67TC7Vq2EoDBXS56mEIsJ3QDPdUAeA-9hHwBmMyvLWIFqT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222868229447" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_69294bb0ea19f1a2&quot;,&quot;c_e9b6c17d7baccf31&quot;,null,&quot;rc_3f928a9ed7d97f2e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 크론병 환자를 위한 식단 </div></div></single-image></response-element></div></ul><p data-sourcepos="40:1-40:91"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 상태에 따라 식단은 달라질 수 있습니다. 반드시 의사와 상담하여 자신에게 맞는 식단을 계획해야 합니다.</p><p data-sourcepos="42:1-42:46"><strong>크론병, 한 진단과 적절한 를 통해 건강한 삶을 유지할 수 있습니다.</strong></p><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">크론병, 과 자가진단, 그리고 건강한 식단 관리</h2><p data-sourcepos="3:1-3:90">크론병은 소화관 어디에서든 만성 염증이 발생하는 입니다. 복통, 설사, 체중 감소 등 다양한 을 유발하며, 환자의 삶의 질을 크게 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="5:1-5:21">크론병, 어떤 이 있을까요?</h3><p data-sourcepos="7:1-7:56">크론병의 은 개인마다 다르게 나타날 수 있으며, 의 활성도에 따라 의 정도가 달라집니다.</p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:51"><strong>복통:</strong> 주로 오른쪽 아랫배에 통증이 느껴지며, 식사 후 심해지는 경우가 많습니다.</li> <li data-sourcepos="10:1-10:31"><strong>설사:</strong> 혈변이나 점액이 섞여 나오기도 합니다.</li> <li data-sourcepos="11:1-11:51"><strong>체중 감소:</strong> 식욕 부진, 영양 흡수 장애 등으로 인해 체중이 감소할 수 있습니다.</li> <li data-sourcepos="12:1-12:48"><strong>피로감:</strong> 만성 염증으로 인해 쉽게 피로를 느끼고 무력감을 느낄 수 있습니다.</li> <li data-sourcepos="13:1-13:30"><strong>열:</strong> 염증이 심해지면 열이 날 수 있습니다.</li> <li data-sourcepos="14:1-14:37"><strong>관절염:</strong> 관절 부위에 통증과 붓기가 나타날 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>피부 :</strong> 피부에 발진이나 궤양이 생길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69294bb0ea19f1a2","c_e9b6c17d7baccf31",null,"rc_3f928a9ed7d97f2e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://happybowel.or.kr/?page_id=4241"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="크론병 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpFk_EKdL8_QpQ9obvPkZx1egqDbuodWuvFZM-xHPYL0Om_IGWG53Umi24Dcli"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://happybowel.or.kr/?page_id=4241" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69294bb0ea19f1a2","c_e9b6c17d7baccf31",null,"rc_3f928a9ed7d97f2e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRXpFwfhPPIe559QivmH6-s8m2SsprXP_UlSTvHDJEyIrQeZz3dOfscDngROxySs-eJWFf_FIuygEkyKjfUGq1jUdaOYhJHyrhA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">happybowel.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 크론병 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:22">크론병, 스스로 확인하는 방법은?</h3><p data-sourcepos="21:1-21:86">크론병은 한 진단을 위해 병원을 방문하여 의사와 상담하는 것이 가장 중요합니다. 하지만 다음과 같은 이 지속된다면 크론병을 의심해 볼 수 있습니다.</p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:50"><strong>2주 이상 지속되는 복통:</strong> 특히 식사 후 복통이 심해지고, 설사를 동반하는 경우</li> <li data-sourcepos="24:1-24:23"><strong>체중이 5kg 이상 감소한 경우</strong></li> <li data-sourcepos="25:1-25:26"><strong>혈변이나 점액이 섞인 변을 보는 경우</strong></li> <li data-sourcepos="26:1-27:0"><strong>열이 나거나 피로감이 심한 경우</strong></li> </ul><h3 data-sourcepos="28:1-28:24">크론병 환자를 위한 건강한 식단 관리</h3><p data-sourcepos="30:1-30:43">크론병 환자는 식단 관리를 통해 을 완화하고 을 조절할 수 있습니다.</p><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:94"><strong>저섬유소 식품 섭취:</strong> 섬유소가 많은 음식은 장을 자극하여 을 악화시킬 수 있으므로, 쌀, 면, 생선, 닭가슴살 등 저섬유소 식품을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="33:1-33:65"><strong>자극적인 음식 피하기:</strong> 매운 음식, 기름진 음식, 술, 카페인 등은 장을 자극하므로 피하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:52"><strong>소량씩 자주 먹기:</strong> 한 번에 많은 양을 먹기보다는 소량씩 자주 먹는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:56"><strong>충분한 수분 섭취:</strong> 설사로 인해 수분이 부족해지기 쉽기 때문에 물을 충분히 마셔야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>프로바이오틱스 섭취:</strong> 유익균을 보충하여 장 건강을 개선하는 데 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_69294bb0ea19f1a2","c_e9b6c17d7baccf31",null,"rc_3f928a9ed7d97f2e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222868229447"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="크론병 환자를 위한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3nxaJ9HeozhfoIw67TC7Vq2EoDBXS56mEIsJ3QDPdUAeA-9hHwBmMyvLWIFqT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222868229447" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_69294bb0ea19f1a2","c_e9b6c17d7baccf31",null,"rc_3f928a9ed7d97f2e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 크론병 환자를 위한 식단 </div></div></single-image></response-element></div></ul><p data-sourcepos="40:1-40:91"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 상태에 따라 식단은 달라질 수 있습니다. 반드시 의사와 상담하여 자신에게 맞는 식단을 계획해야 합니다.</p><p data-sourcepos="42:1-42:46"><strong>크론병, 한 진단과 적절한 를 통해 건강한 삶을 유지할 수 있습니다.</strong></p><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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