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<TD height=20><FONT face=돋움><B><FONT color=#0000ff>▷운동별 칼로리 소모량</FONT></B></FONT></TD></TR>
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<TD align=middle width="25%" bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>활동</FONT></TD>
<TD align=middle width="25%" bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>시간당 칼로리 소비<BR>(체중 55Kg인 경우)</FONT></TD>
<TD align=middle width="25%" bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>시간당 칼로리 소비<BR>(체중 75Kg인 경우)</FONT></TD>
<TD align=middle width="25%" bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>시간당 칼로리 소비<BR>(체중 1.0Kg인 경우)</FONT></TD></TR>
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<TD align=middle width=737 bgColor=#e6ffff height=25><FONT face=돋움 color=#555555 size=2>놀 이 (Sports)</FONT></TD>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>배드민턴</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>315</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>429</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.72</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>골 프</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>278</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>380</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.06</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>스케이트</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>315</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>429</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.72</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>스 키</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>315</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>429</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.72</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>축 구</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>448</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>611</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>8.14</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>탁 구</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>230</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>314</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>4.18</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>테니스:단식</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>351</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>479</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>6.38</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>테니스:복식</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>218</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>297</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>3.96</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>배 구</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>266</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>363</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>4.84</FONT></TD></TR>
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<TD align=middle width=737 bgColor=#e6ffff height=25><FONT face=돋움 color=#555555 size=2>운 동 (Exercise)</FONT></TD>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>자 전 거</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>327</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>446</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.94</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>조 깅</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>508</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>693</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>8.36</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>줄 넘 기</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>460</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>627</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>8036</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>수 영</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>424</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>578</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>7.70</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>산 책</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>194</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>264</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>3.52</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>빨리걷기</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>290</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>396</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>5.28</FONT></TD></TR>
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<TD align=middle width=737 bgColor=#e6ffff height=25><FONT face=돋움 color=#555555 size=2>근 력 운 동</FONT></TD>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>노 동</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>230</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>314</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>4.18</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>목 수 일</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>182</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>248</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>3.30</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>농 사 일 </FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>387</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>528</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>7.04</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>정원가꾸기</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>387</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>528</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>7.04</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>자동차세차</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>182</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>248</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>3.30</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>집안청소</FONT></TD>
<TD align=middle width=136><FONT face=돋움 color=#555555 size=2>194</FONT></TD>
<TD align=middle width=135><FONT face=돋움 color=#555555 size=2>264</FONT></TD>
<TD align=middle width=129><FONT face=돋움 color=#555555 size=2>3.52</FONT></TD></TR>
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<TD align=middle width=169 bgColor=#e6ffff><FONT face=돋움 color=#555555 size=2>창문닦</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>
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카페 게시글
건강다이어트
운동별 칼로리 소모량
쉐리
추천 0
조회 40
08.01.14 17:52
댓글 3
다음검색
첫댓글 아! 조깅의 칼로리소모가 정말 많군요. 열심히 뛰어야지^^^^^^^
난 그래도 조깅은 못해요,^^ 그냥 산책 혹은 걷기.^^
런닝이 아닌 조깅은 조금씩 호흡조절하면 되니 참치님 노력 바짝 해보심이 어떠실런지요^^