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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:24">여름철 기력 충전에 좋은 보양음식 모음</h2><p data-sourcepos="3:1-3:108">무더운 여름에는 식욕이 떨어지고 피로가 누적되기 쉽습니다. 이럴 때 기력을 회복하고 면역력을 높여주는 보양음식을 섭취하는 것이 좋습니다. 여름철 기력 충전에 좋은 보양음식 몇 가지를 소개합니다.</p><p data-sourcepos="5:1-5:10"><strong>1. 삼계탕</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/samgyetang"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="삼계탕 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7Fdat0aJb0Otidd-rvbvJHAOf_vc8JvPlHe-mzW8K9EKviDwXawSod_5qFb_Vp5jgM7frv_Fau8CViTvauqTcJkpvV8irOKizlrz3NgAS7FnOAbs3v1es1suQNZJ9GKoQK_DZh0I71XyGXKoXQl_NN=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/samgyetang" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="9:1-9:123">삼계탕은 닭고기, 인삼, 대추, 찹쌀 등으로 만든 보양식입니다. 닭고기는 단백질이 풍부하고 소화가 잘 되어 여름철에 부족하기 쉬운 영양소를 공급해줍니다. 인삼과 대추는 면역력을 높여주고 피로를 해소하는 데 도움이 됩니다.</p><p data-sourcepos="11:1-11:11"><strong>2. 장어구이</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6951962"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="장어구이 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4OTzxRXUSq5pVCUaLvwry9CSvbN7oUtQEsBqquUfjMMNSrFjHsPQmsUcg5uyhZTZhWy4plH27qybkcsh3KdH713c4MAFWiSWWDiGckjUpHvUrBjUU2WQJBWTIW_pbih_Ek-w6nfCk3rsRYoUTKvGT0H7a6_3jnuUaAQLNL7j59=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6951962" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="15:1-15:108">장어는 불포화 지방산, 비타민 A, E가 풍부한 보양식입니다. 불포화 지방산은 혈관 건강에 좋고, 비타민 A는 피부 건강과 면역력 향상에 도움이 됩니다. 비타민 E는 노화 방지 가 있습니다.</p><p data-sourcepos="17:1-17:10"><strong>3. 전복죽</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988018"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="전복죽 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5KcIlHVede0RdmBBVa6WLaUVYQJlukvQoLOHD3CAwi17nxk74EFiKH0lDqCLdkyh8gkL6dTTgOHKpDp0x8_mlpozFmRBp49QfLtexDdyWJpCLBIHxGix9MqTGp9qFsa9ui8210TIVHsdAA6ZZVkRU4iVtgHaJ1GZsN5C34acU=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="21:1-21:114">전복은 타우린, 아연, 철분이 풍부한 보양식입니다. 타우린은 간 기능을 강화하고 피로를 해소하는 데 도움이 됩니다. 아연은 면역력을 높이고 성장에 필수적인 영양소입니다. 철분은 빈혈 예방에 도움이 됩니다.</p><p data-sourcepos="23:1-23:9"><strong>4. 콩국</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jjonchelin.com/product/%EC%AB%80%EC%8A%90%EB%9E%AD-%EB%8C%80%EA%B5%AC-%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B-%EC%BD%A9%EA%B5%AD-%EB%B0%80%ED%82%A4%ED%8A%B8/92/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="콩국 " src="https://lh3.googleusercontent.com/bip/ACo7QZ75gJTyJ7Tx8gTrl9CTvPBZbMdx0AjbKTG_gKiN_sQM-aZsx2PUdpoom83uaLAn3VjbA8QGjvouUbgTEi-7pY-RMk1FljKGWVRsj0DO2MY6I1v6OV6n4ASprAQ1Bd6tyxDwo0JtFZ85HZrweshjWC9gYY6TLMPSgw=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://jjonchelin.com/product/%EC%AB%80%EC%8A%90%EB%9E%AD-%EB%8C%80%EA%B5%AC-%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B-%EC%BD%A9%EA%B5%AD-%EB%B0%80%ED%82%A4%ED%8A%B8/92/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRddtiQSqeD1-n1W55jFYmxJytAvh7llsOsItyJHUKhGNZaDIGg5RtkpOg-SJtUWPnEILJ1RZr9V-GXMXo6aMGZMB7n3qI-M_8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">jjonchelin.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="27:1-27:109">콩국은 단백질, 식이섬유, 비타민 B가 풍부한 보양식입니다. 단백질은 근육과 조직 건강에 필수적이며, 식이섬유는 소화 건강에 도움이 됩니다. 비타민 B는 피로 해소와 에너지 생성에 도움이 됩니다.</p><p data-sourcepos="29:1-29:10"><strong>5. 녹두죽</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926026"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="녹두죽 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6zu_ne7ek6gugkDB0Ez8cKFSw1M_3tVnDxvqpnjuw1DjzI1jMIm4VMAikxjTHw6_kOvVpSgR2oSA8iGTwo4aPT0_07iI7oIg5rhDIOn02qUp9GPYnTlM6r-wxxkv-qCUZpgVDEZfZb0CU9dMZ_gLuBzfrjkA5KUXpcu316Ykc=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="33:1-33:120">녹두죽은 칼륨, 식이섬유, 비타민 B가 풍부한 보양식입니다. 칼륨은 체내 나트륨 배출을 돕고 혈압 조절에 도움이 됩니다. 식이섬유는 소화 건강에 도움이 됩니다. 비타민 B는 피로 해소와 에너지 생성에 도움이 됩니다.</p><p data-sourcepos="35:1-35:12"><strong>6. 제철 과일</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.veritas-a.com/news/articleView.html?idxno=23849"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="제철 과일 " src="https://lh3.googleusercontent.com/bip/ACo7QZ64y3d8qjCm6cU3KVs-HmLrKPOxhDLGtoskH1q4GMWF9lr9adU44NDXKXFuwXechJ7lIlmX2JEyEc5utvNKppYZHVVNYRj3JCDlGKcvCOdFWPmmb40EVSSc-QoWZaf4_tF7CFM=w250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" ://.veritas-a.com/news/articleView.html?idxno=23849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90e83a3fd249ecff&quot;,&quot;c_de90fdc8a07f5cc5&quot;,null,&quot;rc_982953efdc436f5f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRmeqgO-Lk-XvoSSrytU6OG3Ut0mEkYMV3sgJNf-5mLWkhX57KXL6T9XPmy3xfmlhNvsi8hu3it3RxyNoI-FgXY22dcisMVira_Fw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.veritas-a.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="39:1-39:89">여름에는 수박, 참외, 토마토, 멜론 등 다양한 제철 과일이 나옵니다. 과일은 비타민, 미네랄, 식이섬유가 풍부하여 여름철 부족하기 쉬운 영양소를 보충해줍니다.</p><p data-sourcepos="41:1-41:67">위의 음식 외에도 개인의 취향과 건강 상태에 따라 다양한 보양음식을 섭취할 수 있습니다. 무더운 여름 건강하게 보내세요!</p></div>
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<div _ngcontent-ng-c3376406522="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:24">여름철 기력 충전에 좋은 보양음식 모음</h2><p data-sourcepos="3:1-3:108">무더운 여름에는 식욕이 떨어지고 피로가 누적되기 쉽습니다. 이럴 때 기력을 회복하고 면역력을 높여주는 보양음식을 섭취하는 것이 좋습니다. 여름철 기력 충전에 좋은 보양음식 몇 가지를 소개합니다.</p><p data-sourcepos="5:1-5:10"><strong>1. 삼계탕</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/samgyetang"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="삼계탕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7Fdat0aJb0Otidd-rvbvJHAOf_vc8JvPlHe-mzW8K9EKviDwXawSod_5qFb_Vp5jgM7frv_Fau8CViTvauqTcJkpvV8irOKizlrz3NgAS7FnOAbs3v1es1suQNZJ9GKoQK_DZh0I71XyGXKoXQl_NN%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/samgyetang" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="9:1-9:123">삼계탕은 닭고기, 인삼, 대추, 찹쌀 등으로 만든 보양식입니다. 닭고기는 단백질이 풍부하고 소화가 잘 되어 여름철에 부족하기 쉬운 영양소를 공급해줍니다. 인삼과 대추는 면역력을 높여주고 피로를 해소하는 데 도움이 됩니다.</p><p data-sourcepos="11:1-11:11"><strong>2. 장어구이</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6951962"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="장어구이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4OTzxRXUSq5pVCUaLvwry9CSvbN7oUtQEsBqquUfjMMNSrFjHsPQmsUcg5uyhZTZhWy4plH27qybkcsh3KdH713c4MAFWiSWWDiGckjUpHvUrBjUU2WQJBWTIW_pbih_Ek-w6nfCk3rsRYoUTKvGT0H7a6_3jnuUaAQLNL7j59%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6951962" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="15:1-15:108">장어는 불포화 지방산, 비타민 A, E가 풍부한 보양식입니다. 불포화 지방산은 혈관 건강에 좋고, 비타민 A는 피부 건강과 면역력 향상에 도움이 됩니다. 비타민 E는 노화 방지 가 있습니다.</p><p data-sourcepos="17:1-17:10"><strong>3. 전복죽</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6988018"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="전복죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5KcIlHVede0RdmBBVa6WLaUVYQJlukvQoLOHD3CAwi17nxk74EFiKH0lDqCLdkyh8gkL6dTTgOHKpDp0x8_mlpozFmRBp49QfLtexDdyWJpCLBIHxGix9MqTGp9qFsa9ui8210TIVHsdAA6ZZVkRU4iVtgHaJ1GZsN5C34acU%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6988018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="21:1-21:114">전복은 타우린, 아연, 철분이 풍부한 보양식입니다. 타우린은 간 기능을 강화하고 피로를 해소하는 데 도움이 됩니다. 아연은 면역력을 높이고 성장에 필수적인 영양소입니다. 철분은 빈혈 예방에 도움이 됩니다.</p><p data-sourcepos="23:1-23:9"><strong>4. 콩국</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jjonchelin.com/product/%EC%AB%80%EC%8A%90%EB%9E%AD-%EB%8C%80%EA%B5%AC-%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B-%EC%BD%A9%EA%B5%AD-%EB%B0%80%ED%82%A4%ED%8A%B8/92/"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="콩국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ75gJTyJ7Tx8gTrl9CTvPBZbMdx0AjbKTG_gKiN_sQM-aZsx2PUdpoom83uaLAn3VjbA8QGjvouUbgTEi-7pY-RMk1FljKGWVRsj0DO2MY6I1v6OV6n4ASprAQ1Bd6tyxDwo0JtFZ85HZrweshjWC9gYY6TLMPSgw%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://jjonchelin.com/product/%EC%AB%80%EC%8A%90%EB%9E%AD-%EB%8C%80%EA%B5%AC-%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B-%EC%BD%A9%EA%B5%AD-%EB%B0%80%ED%82%A4%ED%8A%B8/92/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRddtiQSqeD1-n1W55jFYmxJytAvh7llsOsItyJHUKhGNZaDIGg5RtkpOg-SJtUWPnEILJ1RZr9V-GXMXo6aMGZMB7n3qI-M_8"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">jjonchelin.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="27:1-27:109">콩국은 단백질, 식이섬유, 비타민 B가 풍부한 보양식입니다. 단백질은 근육과 조직 건강에 필수적이며, 식이섬유는 소화 건강에 도움이 됩니다. 비타민 B는 피로 해소와 에너지 생성에 도움이 됩니다.</p><p data-sourcepos="29:1-29:10"><strong>5. 녹두죽</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926026"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="녹두죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6zu_ne7ek6gugkDB0Ez8cKFSw1M_3tVnDxvqpnjuw1DjzI1jMIm4VMAikxjTHw6_kOvVpSgR2oSA8iGTwo4aPT0_07iI7oIg5rhDIOn02qUp9GPYnTlM6r-wxxkv-qCUZpgVDEZfZb0CU9dMZ_gLuBzfrjkA5KUXpcu316Ykc%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="33:1-33:120">녹두죽은 칼륨, 식이섬유, 비타민 B가 풍부한 보양식입니다. 칼륨은 체내 나트륨 배출을 돕고 혈압 조절에 도움이 됩니다. 식이섬유는 소화 건강에 도움이 됩니다. 비타민 B는 피로 해소와 에너지 생성에 도움이 됩니다.</p><p data-sourcepos="35:1-35:12"><strong>6. 제철 과일</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3917634013="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3917634013="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3917634013="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3917634013="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2972167403="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.veritas-a.com/news/articleView.html?idxno=23849"><span _ngcontent-ng-c2972167403="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3917634013="" class="image loaded" alt="제철 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ64y3d8qjCm6cU3KVs-HmLrKPOxhDLGtoskH1q4GMWF9lr9adU44NDXKXFuwXechJ7lIlmX2JEyEc5utvNKppYZHVVNYRj3JCDlGKcvCOdFWPmmb40EVSSc-QoWZaf4_tF7CFM%3Dw250-h200-p"></span><span _ngcontent-ng-c2972167403="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3917634013="" rel="noopener" class="source ng-star-inserted" ://.veritas-a.com/news/articleView.html?idxno=23849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90e83a3fd249ecff","c_de90fdc8a07f5cc5",null,"rc_982953efdc436f5f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3917634013="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmeqgO-Lk-XvoSSrytU6OG3Ut0mEkYMV3sgJNf-5mLWkhX57KXL6T9XPmy3xfmlhNvsi8hu3it3RxyNoI-FgXY22dcisMVira_Fw"><!----><span _ngcontent-ng-c3917634013="" class="label ellipsis gmat-caption">.veritas-a.com</span><span _ngcontent-ng-c3917634013="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="39:1-39:89">여름에는 수박, 참외, 토마토, 멜론 등 다양한 제철 과일이 나옵니다. 과일은 비타민, 미네랄, 식이섬유가 풍부하여 여름철 부족하기 쉬운 영양소를 보충해줍니다.</p><p data-sourcepos="41:1-41:67">위의 음식 외에도 개인의 취향과 건강 상태에 따라 다양한 보양음식을 섭취할 수 있습니다. 무더운 여름 건강하게 보내세요!</p></div>
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